how to do tae kwon do by zoe cosato. o sparring/board breaking o forms o basic tips
TRANSCRIPT
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How to do Tae Kwon Do
By Zoe Cosato
![Page 2: How to do Tae Kwon Do By Zoe Cosato. o Sparring/Board breaking o Forms o Basic tips](https://reader036.vdocuments.us/reader036/viewer/2022062309/5697bf771a28abf838c8126b/html5/thumbnails/2.jpg)
o Sparring/Board breaking
o Formso Basic tips
![Page 3: How to do Tae Kwon Do By Zoe Cosato. o Sparring/Board breaking o Forms o Basic tips](https://reader036.vdocuments.us/reader036/viewer/2022062309/5697bf771a28abf838c8126b/html5/thumbnails/3.jpg)
Sparring/Board Breaking
• Sparring• Head shots• Kicks• Blocks• Don’t waste all energy in the begining
•Board breaking• Practice• Yell• Imagine going
through the board• Be confident
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Forms
• Help others, or have others help you
Remember to put heals on groundStrong kicks that snapBeginning stance
Strong yells where neededBe confidentKeep your (that you aren’t using) by your side, unless you are to do otherwise
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Basic Tips
• When doing basic kicks, like the round kick, point your toes, so you don’t break them
• Yell with confidence
•ALLWAYS go to practice•Be dedicated
•Listen to your instructor•Ask for help•Pay attention to what you do in class•Practice your forms and self defense at home
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And remember, Tae Kwon Do is a sport you can do ANYWHERE with ANYONE (no matter the age)!
• Remember– Sparring/ Board breaking– Forms– And the basic tips