how to develop a healthy lifestyle both mentally and physically

CLICK HERE [http://ow.ly/8xbJC] CLICK HERE

COOL PEOPLE CLICK AND CONNECT ON CLICK HERE [http://www.facebook.com/Wonderful.Warren] CLICK HERE

Pa

ge1

P

ag

e1

How to Develop a Healthy

Lifestyle Both Mentally and

Physically

KINGSTON, JAMAICA — Hi, my name is Warren Roy Gordon – Social Entrepreneur and Marketer.

As a Social Entrepreneur I often find myself helping people to become the best that they can be.



Pa

ge2

P

ag

e2

**Thanks in advance for reading this article and just for doing so, I'll be

rewarding you with US$5 because I think you are cool.** visit: www.warrenroygordon.com and click on the Free Money Guaranteed image/picture

http://www.warrenroygordon.com/



Pa

ge3

P

ag

e3

Having an unhealthy lifestyle can cause many unwanted physical and

mental problems. Most people don't realize how much strain is on your mind

and body when you don't have the right level of hormones and vitamins in your

body, which accompany a healthy lifestyle.

Many people think these diseases and sicknesses are inherited and that

there is nothing they can do to prevent or heal them. This is not true in

most cases! Watching what you eat and getting the right amount of

exercise will make you feel much better than taking some kind of pill for your

problem. For example someone with high blood-pressure or high sugar can

take medications that can help them to control their disease but what many

of them don't know is that if they did regular cardiovascular exercise and

ate healthier foods they probably wouldn't even have to take the

medications and would also feel great!

Most people want to live a healthy lifestyle but they don't have the right

tools to get started. They also don't maintain the self-motivation it takes

to be persistent enough to stick to a healthy living pattern. The first thing

to do is to decide what your goals are. Once you have come up with your

goals then you have accomplished the first step to your healthy lifestyle!



Pa

ge4

P

ag

e4

Shop Coffee Cuppers

You’ll find Café Latte, Café Black, Hot Chocolate, Green tea and much more items that will please

your taste buds or if you simply are looking for that perfect gift for your coffee aficionado.Our coffee

and teas are 100% organic because they are infused with certified Ganoderma Lucidum. They make

great gift items too!

Go ahead.. listen to your taste buds… order now because you’ll enjoy each delectable drop.

Canada: http://ow.ly/8x4uG

Jamaica: http://ow.ly/8x4B5

United Sates: http://ow.ly/8x4Hu

Other Countries

email: [email protected]

http://zlfusa.office2office.com/active-sessions/13949974.cache/NV0200.ACU+p1.htm

http://ow.ly/8x4uG


http://ow.ly/8x4B5

http://ow.ly/8x4Hu

http://ow.ly/8x4Hu

mailto:[email protected]



Pa

ge5

P

ag

e5

The main point to remember is that the only way to get your healthy

lifestyle is to keep on trying every day. Eventually your lifestyle changes

become second nature. In other words, after you become accustomed to

your lifestyle changes they will become a way of life instead of something

you are making yourself do to feel good.

There are many diet and exercise plans out there. You must keep in

mind that many of these are based on people who want to make money and

they are not good for you! You must find the plans that are best for you.

Fad diets and exercise plans that wear you out are most likely not the right

choices.

One of the best tips for maintaining your healthy lifestyle is to not let

anything you do set you back. Give yourself breaks and when you eat

something that is not on your diet plan or you skip a day exercising. Also

with every accomplishment you make give yourself credit. Everyone is

human.

Once you achieve your new healthy lifestyle you will be sorry you didn't

do it a long time ago. You will feel like a new person.



Pa

ge6

P

ag

e6

Do you or anyone you know drinks coffee, tea or hot chocolate?

How do you drink it, with or without cream and sugar?

What bran coffeedo you drink and why?

When was the last time you got paid for drinking coffee, tea or

hot chocolate?

For More Info:

Skype: warrenroygordon Email: [email protected]




Pa

ge7

P

ag

e7

Shop Coffee Cuppers You’ll find Café Latte, Café Black, Hot Chocolate, Green tea and much more items that will please

your taste buds or if you simply are looking for that perfect gift for your coffee aficionado.Our coffee

and teas are 100% organic because they are infused with certified Ganoderma Lucidum. They make

great gift items too!

Go ahead.. listen to your taste buds… order now because you’ll enjoy each delectable drop.

Canada: http://ow.ly/8x4uG

Jamaica: http://ow.ly/8x4B5

United Sates: http://ow.ly/8x4Hu

Other Countries

email: [email protected]


http://ow.ly/8x4uG


http://ow.ly/8x4B5

http://ow.ly/8x4Hu

http://ow.ly/8x4Hu




Pa

ge8

P

ag

e8

AFFIRMATION

We cant all be Captains, we've

got to crew, there's something

for all of us here.

There's big work to do and

there's lesser to do. The task we

must do is near.

If you cant be a highway, hen

just be a trail.

If you can't be the sun, be a star;

it isn't by size that you win or you fail.

BE THE BEST AT WHATEVER YOU ARE!

The above poem was given to me by my high school English

Language teacher – Mrs. Kerr-Allayne. The words of the poem are

posted on the wall of my home office. Each morning, before I start

my day, I ensure that I reflect on the message of the poem: BE THE

BEST AT WHATEVER YOU ARE!

You are an extraordinary person. The world is waiting for you to conquer it. Love + Success, Warren



Pa

ge9

P

ag

e9

http://www.warrenroygordon.com for your FREE marketing/motivational/educational tools & tips.

If you need additional information/help connect with me:

Youtube: http://www.youtube.com/WarrenMarketing

Twitter: http://www.twitter.com/WRGordon

Facebook: http://www.facebook.com/wonderful.warren

Skype ID (Free Calls): warrenroygordon

Phone: 1-876-318-5568

**Thanks in advance for reading this article and just for doing so, I'll be

rewarding you with US$5 because I think you are cool.** http://www.5forfree.com/?a=wrg

THANK YOU, HAVE A WONDERFUL DAY ^_^

Warren Roy Gordon

http://www.facebook.com/Wonderful.Warren

http://www.youtube.com/WarrenMarketing

http://www.twitter.com/WRGordon

http://www.5forfree.com/?a=wrg

how to develop a healthy lifestyle both mentally and physically

Documents