How to deal with Picky Eaters

Introduction Picky Eating- A very common phenomenon observed in children between the age of

2-5 years.

Majority of children tend to avoid eating their daily dietary requirement of vegetables causing nutritional deficiency at a very young age.

Picky Eating in children cause a great deal of stress for the parents.

Parents should realize that Picky eating is a temporary phase for a child. As parents it is crucial to not panic in such situations and give in to the child’s picky

eating habits.

Tips for dealing with a Picky Eater

Tips for Dealing with a Picky Eater Introduce healthier options of food

Include your child’s diet with the food that he/she already likes. It makes easy to introduce the new food item and make it an interesting time

for your child. For example, if your child has been avoiding berries and some vegetables, you

can always serve them blueberry pancakes or carrot cake.

Tips for Dealing with a Picky Eater Make your children a part of the cooking process

Involve your child in every step of the preparation process. Children's will find it interesting, right from picking up the vegetables from the

grocery store to finally serving it in a dish.

Tips for Dealing with a Picky Eater Avoid stocking unhealthy food

Avoid buying unhealthy food items at home. Instead of bringing home unhealthy food, try buying healthy alternatives. For example, a bag of fruit will be better than a bag of chips and freshly

squeezed orange juice is so much healthier than a bottle of coke.

Tips for Dealing with a Picky Eater Do not force your child to clear the plate

Children know when they must stop eating, so don’t force them to eat. Forcing your child to finish his/her plate can be stressful for the child and

he/she may end up overeating.

Tips for Dealing with a Picky Eater Follow a time table

Majority of kids like following a particular routine. Try to ensure you have the family meals at the right time. Following a timetable allows children to set a routine in their minds and

teaches them to eat only when the food is served.

Tips for Dealing with a Picky Eater Treat your kids occasionally

Give your child his or her favorite treat whenever you feel it is required. A scoop or ice cream or a small bar of chocolate is fine when consumed

occasionally.

Conclusion

To Know more about picky eating in children you can view, https://en.wikipedia.org/wiki/Avoidant/restrictive_food_intake_disorderhttp://www.pickyeatersarabia.com/en/what-is-picky-eating/

Thank You!