How to Cure

Bad Breath

Permanently

As humans, being liked, popular and sought after is a natural desire

inherent in each of us. This is why deodorants, toothpastes, gym

memberships and fancy cars sell at astronomical rates. This is also why

mints are so popular and hardly a day goes by without someone at work,

school or in public asking you “do you have some gum?” You already

know what that person may be trying to curb or correct: Bad Breath. (It

also relieves you this person didn’t offer you some!)

I wrote once in an article in my blog titled “You’ve lost the weight but

how clean are you on the inside?” that exterior indications-though very

convincing and at times correct-don’t necessary depict proper health, as

disease may manifest itself in various ways.

One strong indication of disease is always stench, as a result, if you

suffer from bad breath or as is Medically diagnosed, halitosis, this is a

sign that you need to make some drastic dietetic changes or undergo a

cleanse to curb this unpleasant occurrence.

Using toothpastes (especially the controversial and hazardous

fluorinated ones), mints and chewing-gums to curb bad breath, like any

artificial drug for any disease, doesn’t cure this ailment but only masks

its symptoms temporarily-only for it to come back in full force. This

explains why we as humans become addicted to all sorts of unnatural

and oft time hazardous substances ranging from pain killers to alcohol.

The necessary and very effective measures one should take in

eliminating bad breath are the following (you can trust this author who

even upon waking up doesn’t have the so-called ‘morning breath’,

falsely and commonly accepted as being natural…nothing my friends

could be further from the truth!)

1. Make a change in your diet; for as is known in every culture known to

man; “You are what you eat!” Hippocrates- the Father of Medicine once

said: “Let your foods be your medicine and your medicines your food”,

well ‘what should I eat?’ the uninformed might ask: Plain and simple:

alkaline forming/mucus binding foods also known as, you guessed it

right (if you’ve read my other articles elsewhere) Fruits and Vegetables.

One common indication of disease besides stench is always mucus and

this is introduced into the body by only one means, what you consume,

therefore all measures should be taken to eat the foods that not only

nourish you but have the added ability and benefit of being able to bind

and eradicate the excessive mucus.

I am not trying to be a pro-vegan or vegetarian (heck I’ve smelled bad

breath and strong body odor on the most blindly fanatical of both kinds

of people before) but, from experiments and being a nature lover, all

vegetarian animals-free of human captivity or at least allowed to eat

their natural diets (for examples the grazing cattle who consume only

grass) DO NOT have any bad breath.

For a good example of a suggested daily menu plan, look for my article

on ‘How to get rid of Acne in 10 days’ on this site as space is a

constricting factor at this time.

2. Practice basic natural oral hygiene. As I indicated in the core e-book

of my site, practitioners of Yoga such as the hard-core ones in India,

Africa and even here in the USA know of such ancient techniques of

cleansing the body that-though not as necessary for the beginner-are

very, very effective for eliminating bad breath.

Type “kunjar kriya” up in Google and read what this process is. Being

an advanced technique that must be practiced under supervision, a

simple and less repugnant (if you think) process will be:

-Brushing the teeth with a toothbrush and pure all natural un-iodized

Sea-salt or using an African Chewing stick or even a firm toothbrush

exclusively. I always get compliments on my dentition and smile and

besides my mother’s genes (if I may be so vain) using one of these

methods has proven to me to be the safer and more effective methods of

dental hygiene as outlined in chapter 11 of the text mentioned elsewhere

in this article.

-Massage the gums with your clean index fingers. This essential practice

strengthens the gums and cleans out impurities from its pores.

-After this; join the index, middle and ring fingers and massage the back

of the tongue thoroughly for the same purpose.

-When you are done with these two procedures, scrape the tongue

thoroughly with a tongue scraper designed exclusively for this or a blunt

bread-knife. Intermittently, between all the steps above, you should rinse

the mouth with warm saline water and ensure to gargle with this solution

upon completion.

As you may have observed from the steps above (and in most of my

articles) alleviating the symptom of a discomfort such as bad breath is

mostly a two-part procedure: A drastic change in the diet (internal) and

natural cleansing procedures/exercises (external). To complete the three

limbs of Naturopathy, your positive and open-minded approach in

reading this article takes care of the positive thinking aspect.

It never ceases to amaze me how the population so naively accepts mere

fads, hyped products and so called drugs to eradicate the myriad of our

modern day ailments, but take it from a guy who suffered (note the

PAST tense) from asthma, acne, bad breath and depression for a long

length of time, most if not all common diseases of this age can and will

be things of the past if some basic all-natural methods such as the steps

above for bad breath are applied.

# # #

Foras Aje is an independent researcher and author of “Fitness:

Inside and Out”, a book on improving physical and mental health

naturally with a Bible-Based Diet and Exercise. For more

information on this book or other natural health tips, visit his site at

http://www.bodyhealthsoul.com/

To learn more tips on how to improve and maintain your

health using all natural methods:

GO ON AND GET YOUR COPY OF FITNESS:

INSIDE AND OUT TODAY !

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