HOW TO CURE A HANGOVER

After a night out of partying and drinking: Nausea Headache Upset Stomach Diarrhea Fatigue Muscle Aches

WHAT IS A HANGOVER?

Get a lot of sleep Call out of work, if necessary

What you will need: A bed A pillow A blanket

TIP 1

Drink a LOT of water Dehydration is a part of the reason you’re hung over

What you will need: Water

TIP 2

Avoid caff eine Don’t drink coffee or sodas

You’ll just make it worse

TIP 3

Replenish you vitamins & minerals Drink Gatorade Eat a banana Eat peanut butter Eat almonds

TIP 4

Take a shower Alternate between warm and cool Let’s face it, you probably need one anyway

TIP 5

Try Alka Seltzer Morning Relief For some people it helps in 15 minutes

TIP 6

Get some exercise It makes you sweat out the ridiculous amounts of alcohol

you’ve ingested and lowers you blood alcohol level Good luck actually getting yourself out of bed though

TIP 7

Don’t take aspirin (Advil) or acetaminophen (Tylenol) Aspirin thins your blood, just like alcohol

If you stumble and cut yourself, you’ll bleed. A lot. Acetaminophen damages your liver, just like alcohol

Liver failure is a slow, painful death

TIP 8

Take a vitamin before you go to bed If you can stomach it, take a multivitamin before bed to

avoid vitamin depletion

TIP 9

Drink a bloody mary The alcohol in it will distract your body from all the alcohol

you took in last night Tomato juice and celery have important vitamins and

minerals

TIP 10

QUIT DRINKING SO MUCH!

MOST IMPORTANT