how to create a vision board to help you realize your dreams · 2018-12-02 · question to help you...
TRANSCRIPT
How to Create a Vision Board to Help You Realize Your Dreams
Mitchell Friedman, EdD, APR, presenter
February 12, 2019
• Underlying philosophy of vision boards;
• Types;
• Identifying goals;
• Finding related images, art, other items to express goals;
• Creating the vision board; and
• Using the vision board throughout the year
Definition
Visual representation of what you say you want (goals)
“Seeing” challenges us to conceptualize, focus, remember, and act to achieve goals
A fun tool to use for personal and professional development
One type of vision board (analog)
Another type of vision board (online)
Another type of vision board (electronic)
A goal is an idea of the future or desired result that a
person or a group of people envisions, plans, and
commits to achieve. People endeavor to reach goals
within a finite time by setting deadlines.
From “Goals,” https://en.wikipedia.org/wiki/Goal. Retrieved January 22, 2019.
ProfessionalFinancial
RelationshipSpiritual
Etc.
Once you set a goal, how do you know if
you’re making progress towards
achieving it?
Thinking through what’s involved in achieving a goal is a critical step
Visualization
Forming a mental image of something
Please share how you might visualize achieving one of your goals
Identify words, images that represent your goal
Find images
• Magazines, direct mail, flyers, etc.
• Personal photos (digital and others)
• 24+ Sites to Find Free Images You Would Actually Use for
Your Marketing
• 101 places to find amazing, royalty-free images for your
business
Arrange, then affix images (if manually done)
Electronically (personal example 1)
Electronically (personal example 2)
Electronically
(personal example 3)
One option is to set it where you can easily see it
Alternately, pull it up on your computer
Use vision board regular as part of morning planning,
reflection, review; and/or a periodic deeper dive into
overall flow of your life
“Outcomes” of regular vision board use
Vision boards offer a tool for life planning. And they are fun
to create and use!
Questions to Help You Get Started on Your Vision Board (1)
Reflect back on 2018. Consider what you accomplished. Now, think about
the direction you want your life to take next. What do you want to bring
more of into your life in 2019? What do you want to change? Brainstorm
some areas of your life you want to embrace, change or be intentional
about. These can include relationships, spirituality, work/career, financial,
community, physical, health, and personal development.
Question to Help You Get Started on Your Vision Board (2)
Within each of these areas, what are some goals or action steps you have
in mind? What motivates you to work to realize your goals? You might
make a list with two columns, one with goals/action steps and the other
with the corresponding motivation.
Additional Resources
http://www.mitchellfriedman.com/2017/12/started-thinking-about-your-2018-start.html
https://www.jackcanfield.com/blog/how-to-create-an-empowering-vision-book/