how to control anger ?
TRANSCRIPT
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HOW TO CONTROL ANGER
ANGER BLURS YOUR INTELLECT
?
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ANGER CAN DESTROY RELATIONSHIPS.
WORDSHURT MORE THAN
SWORDS
1
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THINK BEFORE YOU SPEAK.
YOU WILL REGRET
YOUR ANGRY WORDS
2
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WHEN YOU ARE ANGRY. 3TRY TO
DELAYYOUR
REACTIONAS LONG AS POSSIBLE
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SIT DOWN IMMEDIATELY.
TRY TO
CALMYOURSELF
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RELAX YOURSELF & THINK CLEARLY. 5
DRINK
WATER AND
WASH YOUR FACE
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SHARE YOUR FEELINGS. 6
TALKTO SOMEONE YOU
TRUST
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DISTRACT YOUR MIND.
TAKE DEEP
BREATHS
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GIVE YOURSELF A BREAK. 8
GET ENOUGH
SLEEP
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ANGER IS SELF ABUSE. 9DO NOT
PUNISHYOURSELFFOR THE
ACTS OF OTHERS
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THANK YOU
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