how to control against yourself?

8/13/2019 how to control against yourself?

1/24

PORN RECOVERY

MANUAL

Chris Haven

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,ab"e o- Contents

Why You Need To Quit............................................................................................... 5

Understanding Porn Addiction......................................................................................7

5 Essential Stes To Quitting.........................................................................................!

15 Tis "or Quitting Porn..............................................................................................1#

Your $o%uter& The 'ate(ay To Porn..........................................................................12

)ealing (ith a *elase...................................................................................................1+

,o( %editation hels you -uit Porn...............................................................................15

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,i/ 0% $hris ,aen. 0% a recoered orn addict (ho struggled (ith -uitting orn 3or 11 long years. 04egan as a teenager looing a 3ashion %odels in %aga6ines and gradually rogressed to hardcore orn

that disgusted %e. Through trial and error/ lots rogra%s and a lot %ore 4oos/ 0 3inally -uit orn 3or

good in # days. y co%lete story can 4e 3ound in %y 4oo 8,o( To Quit Porn in # )ays9

aaila4le on A%a6on.co% and on %y (e4site (((.-uitorngetgirls.co%.

This "ree Porn *ecoery anual is a 4asic guide to -uitting orn. There is so %uch in3or%ation out on

the internet ut together 4y %areters and sel3 ro3essed 8gurus9 (ho hae no e:erience (ith orn

addiction/ that it can 4e 3rustrating to 3ind in3or%ation that truly yields results. 0n this %anual/ 0e

co%iled so%e 4asic 3acts that (ill get you started on your orn recoery ;ourney.

So%e indiiduals only need to read this %anual and aly eerything (ithin to -uit/ (hile others (ill

re-uire %ore ro3essional treat%ents. Please reali6e that ornograhy addiction is a legiti%ate

addiction and none o3 the in3or%ation in this reort constitutes or relaces the adice o3 a licensed

ro3essional.

hy *hou"/ + Listen ,o You0

0 sent eleen years struggling to -uit orn. 0n those years/ 0 tried eerything 3ro% the religion to

hynosis. 0 3inally reali6ed that eeryone has a di33erent (ay o3 oerco%ing their orn addiction/

ho(eer/ there are a co%4ination o3 %ethods that (or 3or a large nu%4er o3 eole.

0e narro(ed do(n the adice out there to the 4are 4ones stu33 that actually (ors. You can read it in

this %anual and aly it to your li3e. 03 you 3ind this %anual use3ul and (ould lie to a %ore detailed

+ htt%&''www.(uit%orngetgir"s.#o$'


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day 4y day guide to -uitting orn/ isit %y site and chec out %y 4oo & 8,o( To Quit Porn 0n #

)ays9

All the 4est/ 4ut (hen you struggle (ith ornograhy

addiction/ you %ind is %ostly reoccuied (ith guilt/ sha%e/ deression/ 3rustration/ ain and dee

craings. ?oth the craing 3or orn and the aersion to it lead to unhainess. Quitting restores 4alance

to your %ind.

2rive an/ wi"" to su##ee/&0 ersonally 4eliee that a %an (ho is addicted to ornograhy is not %uch

o3 a success. Tae a loo at your li3e. Are you een close to (here you (ant to 4e@ The ti%e sent onorn su4tracts 3ro% the ti%e you could 4e sending on sel3 deelo%ent/ i%roing your sills 3or

your career or 4uilding 4usiness relationshis. 0ncessant %astur4ation dulls testosterone leel. Studies

hae sho(n that high testosterone leels e-uate to 4etter er3or%ance at (or/ increased 3ocus and a

strong desire and tenacity to succeed.

Better inti$ate re"ationshi%s&Pornograhy addiction destroys relationshis. There is no dou4t a4out

it. ost (o%en are a4solutely una(are o3 their artners orn addiction. The lying that you use to coer

u your addiction is enough to destroy a relationshi (ith your souse or signi3icant other. When you

aoid social situations/ si dates/ 4rea agree%ents and lie ;ust to send ti%e on your addiction/ you

so( the seeds o3 destruction in your relationshi.



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+$%rove/ so#ia" "i-e&0ts no surrise that your social li3e ro4a4ly su33ers greatly. At 3irst getting 4ac

to a social li3estyle can 4e daunting and tough 4ecause you either donBt 3eel lie it or youBe gone so

long (ithout 4eing social that you donBt een no( (hat its lie to 4e social any%ore. You %ay also

3eel as i3 you are socially inet. Quitting restores 4alance to your 4rain (hich is the 3irst ste in

i%roing your social li3e. An addict cannot hae a 3ul3illing social li3e. A 4alanced 4rain leads to

i%roed sel3 estee% and sel3 (orth .0ndiiduals (ith a healthy sense o3 sel3 (orth are %otiated to

cultiated ne( social connections (ith lie %inded eole.

!et /iagnose/ right&)ue to the lac o3 (idesread a(areness o3 ornograhy addiction/ a lot o3

%ales are %isdiagnosed 4y ro3essionals and 4y the%seles as su33ering 3ro% A),)/ social an:iety/

er3or%ance an:iety/ C$) and deression a%ong others. These are o3ten/ in the case o3 a orn addict

sy%to%s o3 the underlying issue. Sadly/ they are o3ten %edicated (ithout the root cause 4eing

reali6ed. 03 you are %isdiagnosed/ -uitting could ery (ell 4e the 3irst ste in taing 4ac control o3 this

art o3 your li3e.

2ate ua"ity o$en&A good ortion o3 guys send their ti%e 3antasi6ing to (o%en on their

co%uter screens. ?eauti3ul (o%en that %ost (ill ro4a4ly neer date . When you are consu%ed 4y

orn and %astur4ation/ you donBt hae a clear idea o3 (hat a 8-uality9 (o%an is/ (hat she desires

se:ually/ ho( to attract her and ho( to ee her. Quitting clears all the orn induced 3allacies in your

%ind and lays a 3oundation 3or 4uilding an attractie %indset that (ill eentually get you a desira4le

(o%an.



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Un/erstan/ing Porn A//i#tion

*ecogni6e that ;ust 4ecause you do so%ething/ that does not %ean that you (ant to do it or en;oy

doing it. There is a neuroche%ical rocess in our 4rains (hich is so%eti%es called Dthe re(ard cycleD.

This rocess 4asically ees trac o3 actiities and their conte:ts and resulting DositieD 4rain states.

When you loo at ornograhy/ %astur4ate/ hae se:/ or een eat 3ood that hae high 3at/ salt/ and

sugar content/ your 4rain releases tre%endous D3eel=goodD che%icals. This is (hy se: 3eels a(eso%e/

and its Natures (ay o3 encouraging these actiities. Thats nor%al and natural.

,o(eer/ (hen (e do engage in these actiities/ our 4rains %ae a log o3 the conte:t and actiities

(e (ere engaged in (hen and ;ust 4e3oreF these che%icals (ere released. Eentually/ these conte:ts

and actiities trigger our 4rains to crae the release o3 these 3eel=good che%icals. This is (hy 3ast=3ood

laces hae 4right colors and ie their s%ells into the eniron%ent. Thats a trigger. C3ten the re(ards

cycle gets %essed u 4ecause (e Dsel3=%edicateD (ith ornograhy or 3ood/ so that the 3eel=good

che%icals coer u loneliness/ deression/ or so%ething else. Wheneer you encounter a trigger/ lie a

trained %oney/ you 3eel co%elled to ie( ornograhy/ even though you /o not want to.

G htt%&''www.(uit%orngetgir"s.#o$'


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?elo( is a chart o3 the orn addiction cycle that should hel you get a clear idea o3 ho( you get

traed in orn.

(image credit: feedtherightwolf.com)

! htt%&''www.(uit%orngetgir"s.#o$'


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3 Essentia" *te%s to uitting

45 +/enti-y your triggers. This can 4e tough/ 4ut een 4e3ore D-uittingD/ as you go through your day

ay attention to the situations and actiities that cause you to start thining a4out se:/ ornograhy and%astur4ation. 0s it stress/ erhas o3 a certain ind@ 0s it 3liing channels and seeing se%i=erotic

co%%ercials@ 0s it your co%%ute ast the local college ca%us on your (ay to (or@ 0t really could 4e

anything.

65 *trategi#a""y %"an to thwart your triggers. The o4ious thing to do/ (here ossi4le/ is to aoid

triggers altogether. 03 seeing se%i=erotic TH ads is a trigger/ sto% wat#hing ,.V. Seriously/ it (ont ill

you.F 03 its your co%%ute ast the local college ca%us/ drie another (ay. 03 you cannot reasona4ly

aoid a trigger/ lan in adance ho( you (ill th(art the triggers e33ect on you. 03 stress is a trigger/ lan

ho( you (ill reliee the stress or distract yoursel3 until the stress3ul situation has assed.

75 *tay the #ourse. This rocess 4asically inoles rewiring your brain. 0t too ti%e to (ire your

4rain u this (ay/ and it (ill tae ti%e to re(ire it. You (ill ro4a4ly 3ail a lot/ and you (ill 3ind that

succeeding is %uch/ %uch %ore di33icult than 3ailing. 0t also doesnt release those 3eel=good che%icals.

*est assured that/ (ith ti%e/ the e33ects o3 these triggers can and (ill dissiate to the oint (here it is

easier to %anage the%. Iie a recoering alcoholic/ though/ they %ay not eer 4e co%letely gone.

You %ay al(ays need to 4e igilant. There can 4e no tris to the stri=clu4 D;ust 3or 3unD 3or your

4rothers 4achelor arty. Sorry. Those are the 4reas.

85*%ea1 to so$ebo/y. This is/ erhas/ the %ost i%ortant and e33ectie (ay to th(art your triggers

and stay the course. 0t is un4eliea4le ho( triggers see% to lose o(er (hen (e con3ide in a trusted/

non=;udg%ental 3riend or artner/ DWo(/ this J3ill in the 4lanK is %aing %e (ant to loo at

ornograhy.D Also/ it can 4e inalua4le to chec in eery day and tal a4out ho( di33icult that day

(as/ (hat triggers you encountered or discoered and ho( you dealt (ith the%. 03 you 3ail/ you 3ail. So

(hat< To%orro(/ as the tired saying goes/ is another day.

359ee% a :ourna"& )ocu%entyour e:eriences/ triggers/ strategies/ (hat (ors/ and (hat doesnt

1#

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.This can 4e a tre%endous hel as (ell.

43 ,i%s -or uitting Porn

!et a /iary an/ ti#1 o-- every /ay you #an $a1e it with out wat#hing %orn.

45Loa/ your internet browser onto a U*B sti#1 an/ /e"ete browser -ro$ #o$%uter. No(

only use it (hen you need to do (or and then hide it/ this should teach you the art o3 sel3

restraint.

65*to% -ee/ing any in#o$ing thoughts'sti$u"i that in#reases your "ust . The %ore you 3eed

the lust/ %ore di33icultLi%ossi4le to de3eat te%tations. ?loc any orn (e4sites. ,ae a 3riend

4loc all the orn (e4sites and as the% to loc a(ay any ornograhic %aterials such as

%aga6ines and )H)s so%e(here (here you cant get to the% ossi4ly the cu4oardF. This

(ay/ you (ont 4e a4le to (atch any orn on the net.

75+- you -in/ yourse"- in an aw1war/ %osition ;a grown -u"" ere#tion5< /o not =u$% to your

#o$%uter right away. 0nstead consider this otion. )ra( (hateer grahic i%ages are in your

%ind this is a 3or% o3 art theray and (ill %ean you 3eel less strong desires. 0t is i%ortant you

do not suress your se:ual desires as this can create %ore ro4le%s in the 3uture.

85+- it is ni#e weather an/ (uiet outsi/e< on"y i- you $anage to -in/ %riva#y< %"a#e yourse"-

in a "otus %osition an/ start $e/itating. 03 3eel the sudden urge to occuy your hands/ you

%ay do this as (ell. $us a air o3 6en 4alls/ and slo(ly (or the% in 4et(een your 3ingers.

The rela:ation should ic al%ost right a(ay/ illing the erection (ithin a 3e( %inutes. Ioud

eniron%ent %ay also 4e a ro4le%/ a solution is si%ly listening to %ae you hay to a

eace3ul trac o3 nature on high 3idelity headhones.

359now yourse"- an/ your triggers&03 youre used to (atching orn right a3ter class/ or (hen

lying in 4ed (ith your lato/ no( those are your ris areas/ aoid the%

>5Use the substitution %rin#i%a"< You shou"/ #onsi/er other ways to s%en/ your ti$e< /o

11

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anything with wi"" -o#us 4??@ o- $in/< "i1e s%orts< your -a$i"y or anything that is not

re"ate/ to se. 'o to a %oie/ (al in the ar/ lay (ith your 3riends. There has to 4e

so%ething you can do. Setu a ho44y/ esecially inoling hysical e:ercise/ or a assion.

5*tay in tou#h with your re"igion< i- you are a %ro%onent o- a #ertain -aith . This can helyou 3ill the ga (ith actiity that you 3ind %eaning3ul and enlightening.

5*ear#h the +nternet -or assistan#eD there are a "ot o- %eo%"e su--ering -ro$ this a//i#tion

how to control against yourself?

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