How to Build Muscle Without Protein Shakes

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Building muscle mass without the use of protein shakes is possible. Protein shakes are supplements and therefore they only supplement your current diet and training. They canbe expensive and cause unwanted bloating.

Bodybuilding magazines and the media have made it appear that you must drink plenty of whey protein shakes every day in order to achieve any muscle gains. This is not true and this article will show you how to build muscle without the use of protein shakes.

Get your protein from other quality sources

You must eat protein in order to build muscle mass, but it doesn't have to come from protein shakes. There are many better and higher nutritional value protein foods out there. Here are a few:

Chicken - low fat, great source of proteinBeef - very high protein content and contains healthy fats to increase your testosterone levelsEggs - the best quality protein you can eat, the yolk contains fats that provide energy andboosts your muscle building hormonesFish - fish contains plenty of quality protein and vital fatty acids such as omega 3, these will greatly increase your energy levels and testosteroneEat protein with every meal

To make sure you are getting all the protein you need per day, eat at least 25g of protein with each meal. Aim to eat 1-2 grams of protein per pound of bodyweight. This will keep your body in an anabolic state, to continue building muscle the whole day.

Eat a highly nutritious meal post workout

Instead of chugging down a sugary protein shake after your workout, have a solid healthy meal. This may be hard at first if you don't have an appetite after your workouts,but your body will thank you for it. Eat one of the quality sources of protein with some fruits, vegetables and healthy fats. This will give your body all the nutrients and protein it needs to recover from the workout.

Drink milk

Whey protein comes from milk. If you find it hard eating enough food throughout the day, drink whole milk to boost your calories and protein intake. Milk is cheap and easy to drink between and with meals. Milk is also a great alternative to a protein shake after your workout.

Protein shakes are not vital for building muscle mass. In many ways taking it out of yourdiet will benefit your muscle gains greatly. You won't rely on it and become lazy. You will instead eat much more nutritious protein, that your body wants, as this is the natural way of building huge amounts of muscle.

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