how to become pressure proof and resilient to stress & tension · michael licenblat is a...
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How to Become ‘Pressure Proof’ and
Resilient to Stress and Tension
with Michael Licenblat B.Sc.(Psych)
________________________________________________________________________ Michael Licenblat B.Sc.(Psych) – Bounce Back Fast
[email protected], http://www.BounceBackFast.com Tel: (03) 9579-7098, PO Box 319, Carnegie, 3163, Victoria
PAGE 1
How to Become Pressure
Proof and Resilient to
Stress & Tension
With Michael Licenblat, Resilience Expert
How to Become ‘Pressure Proof’ and
Resilient to Stress and Tension
with Michael Licenblat B.Sc.(Psych)
________________________________________________________________________ Michael Licenblat B.Sc.(Psych) – Bounce Back Fast
[email protected], http://www.BounceBackFast.com Tel: (03) 9579-7098, PO Box 319, Carnegie, 3163, Victoria
PAGE 2
The Bounce Back Model
Being resilient is not about coping and ‘managing stress’.
Being resilient is about your ability to bounce back quickly, frequently,
and effortlessly from pressure, setbacks and challenges – without
compromising your wellbeing, productivity or quality of life.
Question: If you could handle pressure a little more effectively,
what difference would it make to your work or life?
What would you able to do differently?
Toughen Up
Let Go Let Go
Toughen Up
Mental Resilience Physical Resilience
Emotional Resilience Lifestyle Resilience
How to Become ‘Pressure Proof’ and
Resilient to Stress and Tension
with Michael Licenblat B.Sc.(Psych)
________________________________________________________________________ Michael Licenblat B.Sc.(Psych) – Bounce Back Fast
[email protected], http://www.BounceBackFast.com Tel: (03) 9579-7098, PO Box 319, Carnegie, 3163, Victoria
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Intensity
Fulfillment:
• Reward outcome:
o Small goals ~ Win easily ~ Celebrate daily
• Reward effort:
o Initiative ~ Risk ~ Learning
• Reward heart
o Build the positive energy around you
Perspective:
• Focus forward:
o See the positives in the problem
o 20/80 rule
• Turn it down:
o Disaster scale
o Under react
• Talk it up:
o Reframe your language
Control: • Your energy is your currency – invest it wisely
o Focus on what you can control
o Let go of what you are unable to influence
o Stay in flow
Fulfilment
Perspective
Control
‘Turn it down’ (Michael’s Grandmother) What do you lose when your
intensity grows?
What could you do differently
to reduce your intensity?
Focus
How to Become ‘Pressure Proof’ and
Resilient to Stress and Tension
with Michael Licenblat B.Sc.(Psych)
________________________________________________________________________ Michael Licenblat B.Sc.(Psych) – Bounce Back Fast
[email protected], http://www.BounceBackFast.com Tel: (03) 9579-7098, PO Box 319, Carnegie, 3163, Victoria
PAGE 4
About Michael Licenblat, Resilience Expert
Michael Licenblat is a Resilience Expert who teaches
people how to become 'pressure proof' and bounce back fast
from people pressure and tension in work and life.
He believes that motivation and life balance is more about
becoming resilient to pressure and expanding your capacity,
instead of trying to reduce your stress.
With a Bachelor of Science (Psychology) and a Diploma in
Shiatsu therapy, Michael has helped thousands of people to
understand their pressure profile, better manage their people
pressure, and stop 'working themselves to death'
In Michael’s high energy, interactive and very practical presentations, he demystifies
what people need to do to become resilient to pressure in today’s business world, and
keep a clear head when dealing with difficult people or situations.
Attendees will learn how to:
• Use pressure to enhance their productivity and effectiveness
• Develop a resilient mental attitude to stay focused and motivated when under pressure
• Become emotionally immune to draining clients, customers and colleagues
• Increase their working stamina when working for hours on end without a break
• Prevent burnout and preserve their health when dealing with deadlines
Michael regularly publishes articles and has delivered presentations to organizations such
as Coles Myer Ltd., Pitcher Partners, SEEK Communications, Victorian Parliament, CEO
Institute, Financial Planners Association, Maunsell, Fujitsu, Scotts Australia, SalesForce,
VECCI, Productivity Commission, and Caterpillar Australia.
Michael has also authored the CD series ‘How to handle difficult, demanding and
negative people – without becoming drained’, and has co-authored the books ‘Ideas,
volume #2’ and ‘What my favourite teacher taught me, volume #3’, and has authored the
e-book ‘Turning Stress into Energy and Enthusiasm’.
Michael’s is married to Robyn and spends much of his personal time wrestling with his
three little children.
How to Become ‘Pressure Proof’ and
Resilient to Stress and Tension
with Michael Licenblat B.Sc.(Psych)
________________________________________________________________________ Michael Licenblat B.Sc.(Psych) – Bounce Back Fast
[email protected], http://www.BounceBackFast.com Tel: (03) 9579-7098, PO Box 319, Carnegie, 3163, Victoria
PAGE 5
Complimentary E-Book
Visit http://www.BounceBackFast.com to download a
complimentary copy of the E-Book:
‘7 Ways to prevent becoming over-worked,
Stressed-Out and Run-Down’