how to be happy all the time
TRANSCRIPT
![Page 1: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/1.jpg)
Tips That Will Help You Be
Happy All The Time
![Page 2: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/2.jpg)
Happiness is
important if you want
to enjoy your life
![Page 3: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/3.jpg)
If you don’t have enough happiness
in your life, you will spend your days
sad and depressed
![Page 4: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/4.jpg)
It will reflect in your
personality and will
make it difficult to ever
get out of that rut
![Page 5: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/5.jpg)
Some people seem to
always be happy. But
how do they do it?
![Page 6: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/6.jpg)
Anand Mishra CEO of Star Infranet gives us an
opportunity to sit down and find out how he is
seemingly happy all of the time and what we can do to
feel the same way
![Page 7: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/7.jpg)
After speaking with
him, we outlined the
main points that he
discussed below
![Page 8: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/8.jpg)
Never Go To Bed Angry
![Page 9: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/9.jpg)
The thing that Anand
stressed the most is
the importance of
not going to bed
angry. When you go
to bed angry, it will
affect your entire day
![Page 10: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/10.jpg)
You will wake up in a bad mood, you will
be tired and you will feel restless
![Page 11: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/11.jpg)
Going to bed angry means you will start your day in a
bad mood. Starting your morning in a bad mood
makes it very difficult to have a good day at all
![Page 12: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/12.jpg)
This is why it is so
important to clear your
mind before you go to bed.
By doing this, you will get
more rest and you will
wake up with more energy
![Page 13: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/13.jpg)
You will look forward
to each day instead of
dreading it
![Page 14: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/14.jpg)
If you stay in a peaceful mindset each night, it will rub
off on you the next day in a positive way.
![Page 15: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/15.jpg)
Achieve Your Goals
![Page 16: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/16.jpg)
Anand explained that it
is important to set goals
for yourself that you will
be able to achieve
![Page 17: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/17.jpg)
Many people make the mistake of setting goals that
are too high. This makes it impossible to ever
accomplish any of those goals
![Page 18: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/18.jpg)
When you do this, you
are robbing yourself of
any of the rewards that
come with
accomplishing goals
![Page 19: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/19.jpg)
It is okay to set high goals, but you should
also set goals that can be easily achieved
as well
![Page 20: How To Be Happy All The Time](https://reader034.vdocuments.us/reader034/viewer/2022050914/58715d3b1a28ab8e5b8b6b95/html5/thumbnails/20.jpg)
When you accomplish
these small feats, you
will feel a lot better
about yourself and it
will reflect in your state
of mind