how to avoid unhealthy lifestyle ?

10
How to Snap Out Unhealthy Lifestyle?

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Hectic and Busy life schedule affecting people’s life now days. To handle stress or depression people are taking help of smoking or alcohol without knowing its bad impact on their lifestyle. Unhealthy lifestyle resulting in more illness and more expense to treat or reduce its side effects on our body. Healthy diet plan and regular exercise can save you from unhealthy unhygienic lifestyle give your body boost and leave you feel refreshed all the time. Here are few tips, Have a look!

TRANSCRIPT

Page 1: How to Avoid Unhealthy Lifestyle ?

How to Snap Out Unhealthy Lifestyle?

Page 2: How to Avoid Unhealthy Lifestyle ?

Reasons of Unhealthy Lifestyle ? Unhealthy living is not just eating unhealthy food, It includes

excessive smoking, drugs, no fitness, lack of sleep and mental stress.

Regular eating of fast food / Junk Food

Consumption of oil, non-veg food

Page 3: How to Avoid Unhealthy Lifestyle ?

Reasons of Unhealthy Lifestyle -Drugs & Alcohol addiction

Laziness

Late working hours

Smoking Habits

Page 4: How to Avoid Unhealthy Lifestyle ?

People take drug to change something about their life and sometimes by their own choice.

Sometimes due to hectic life schedule people follow unhealthy lifestyle to save time.

Some people get addicted due to their friend circle. Some people brought up in such environment that they

get into the habit of not eating right and are suffering for it now.

Some people can’t afford to live healthy as it is expensive to eat healthy foods for them.

Why do People Live Unhealthy Life?

It isn

’t

FUN

Page 5: How to Avoid Unhealthy Lifestyle ?

Effects of Unhealthy Living

Heart attack

ObesityDiabetes

Stress

Page 6: How to Avoid Unhealthy Lifestyle ?

Mantra to have Healthy Lifestyle

Page 7: How to Avoid Unhealthy Lifestyle ?

2. ExerciseIn early morning, there is less pollution in the air so it is the best time to stretch your body. Morning exercise increases blood flow to your body providing an extra dose of oxygen.

1. Yoga Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit.

Mantras to Healthy Living

Page 8: How to Avoid Unhealthy Lifestyle ?

3. Sleep EnoughSome studies have shown that 8 hrs of sleep is an average requirement for adults. Proper sleep is first essential for Mental and physical health and proper working

of our body clock.

4. Eating Habits- Fruits are sources of natural nutrients,with full of antioxidant.

Mantras to Healthy Living

Page 9: How to Avoid Unhealthy Lifestyle ?

5. Drink a glass of water in the morning Wake up in the morning and take a warm glass of water with lemon juice, It will detoxify your whole body and would help to reduce your body fat.

6. Health Supplement The herbal healthy food can be added to the diet to boost overall health and energy; to provide immune system support and reduce the risks of illness and age-related condition.

Mantras to Healthy Living

Page 10: How to Avoid Unhealthy Lifestyle ?

Thank You