how the depth or quality of your sleep is more important than the quantity - by sleepora
DESCRIPTION
Earlier this month Daniel Day Lewis won a BAFTA for best actor for his portrayal of Abraham Lincoln (the 16th President of the United States). He is also favourite to get the Oscar for his performance as well. What many people don’t know is that Lincoln suffered heavily from insomnia. Read more here: http://sleepora.com/sleepblog/how-the-depth-or-quality-of-your-sleep-is-more-important-than-the-quantity/ http://sleepora.comTRANSCRIPT
Quality Sleep Is Better Than Quantity
Would you like to RELAX and SLEEP
well EVERY NIGHT?
Quality Sleep
Is Better Than
Quantity
It’s well known that Abraham Lincoln
suffered from insomnia.
So how did someone who had such a
powerful impact, perform so well for so
long, whilst suffering from insomnia?
Experts suggest that his sleep
was short, but when he did sleep
it was at a deeper level.
It’s during deep sleep
that we gain the most benefit.
So what do we mean by
depth of sleep?
Scientists have discovered that
different brain frequency levels occur
during the natural sleep cycle.
Sleep Cycle
Our normal STATE OF ALERTNESS,
otherwise known as full consciousness.
Experienced during a state of
LIGHT RELAXATION.
Experienced during a state of
deep RELAXATION, MEDITATION,
increased memory and focus.
Experienced during a state of
DEEP SLEEP
and increased immune functions.
People who have a good nights sleep
easily drift from a beta to a delta state.
Those that suffer from insomnia
rarely (or not for long) reach the Theta
state let alone the deep Delta waves.
However there are safe ways to
facilitate the brainwave activity from
Beta all the way down to Delta.
“BRAIN ENTRAINMENT” uses audio
techniques to encourage the safe,
natural state for these frequencies.
Sleepora has bespoke
brain entrainment technology
(with other exercises & approaches) to
help facilitate a natural deep sleep state.
The other approaches (e.g. NLP) help
to make this habitual, to get back into
balance naturally for lasting change.
Relax & Sleep Well with
To find out more and sign up
for offers & discounts go to Sleepora.com