how skinny guys gain muscle (1)
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How Skinny Guys Gain Muscle
How Skinny Guys Gain Muscle
“Do you work out?”
If you are a man who always encounters this question, there are just two
possibilities:
1. You have a good body build
2. You have a skinny physique
____________________________________________How Skinny Guys Gain Muscle
Is it possible to still build strength and muscle if you have
been living like a “string bean” all your life?
YES!!!How Skinny Guys Gain Muscle
Nothing is impossible with gaining weight otherwise you do not have enough patience and determination to pursue
your goal.
How Skinny Guys Gain Muscle
So what do you do first?
Make sure that you have the right state of
mindHow Skinny Guys Gain Muscle
Your attitudeis your first stepping stone
How Skinny Guys Gain Muscle
I GOT THE ATTITUDE, NOW WHAT?
Correct shape and Condition
of mind
How Skinny Guys Gain Muscle
Discipline
=
From having the correct shape and condition of mind, you can start disciplining yourself with regards to the things that you
permit to come inside your body.
How Skinny Guys Gain Muscle
First is food
How Skinny Guys Gain Muscle
Check if you have the right eating habit or not
How Skinny Guys Gain Muscle
To gain weight and muscle
determine your daily caloric needs according to your age, weight, height, and activity
level
How Skinny Guys Gain Muscle
You will need a calculator
Go to this site:
www.nutritiondata.self.com
How Skinny Guys Gain Muscle
Calculate Your Data now!
Go to this site:
www.nutritiondata.self.com
How Skinny Guys Gain Muscle
I’M SKINNY AND I KNOW MY STATISTICS NOW, SO?
How Skinny Guys Gain Muscle
1. take a test for yourself
2. Take a typical day with your typical foods then run it through a calorie
calculator
3. After checking and comparing your needed calories to the calories you have taken that day, you will see if there’s a
significant difference
4. If there’s a large difference, then you have to work out your calorie intake.
How Skinny Guys Gain Muscle
Being skinny may mean that your metabolism burns
faster so you will need to eat more so that your
body will have the excess energy to build muscle.
How Skinny Guys Gain Muscle
no matter how much you eat, it may become hard for you to gain weight,
unless you are eating the right food that your body
really needs.How Skinny Guys Gain Muscle
Your DIET
How Skinny Guys Gain Muscle
Whole grains
these provide fiber for the correct circulation of
blood glucose.
How Skinny Guys Gain Muscle
Foods that are rich in antioxidants
and omega-3 fatty acids
to defend yourself from
inflammation.How Skinny Guys Gain Muscle
Eat:1. sweet potatoes,
2. oatmeal, 3. yams,
4. brown rice, 5. quinoa,
6. or any other healthy carbohydrate sources.
How Skinny Guys Gain Muscle
WITH GOOD FOOD, I’M ON MY WAY TO BEING
BRAWNY FROM SCRAWNY?
YES!!! BUT…How Skinny Guys Gain Muscle
You need to be disciplined with your
food.
Just be patient.
And then…
How Skinny Guys Gain Muscle
Get a good gym for your work out and
plan out your
pre-workout meal and post-workout meal.
How Skinny Guys Gain Muscle
AS I EAT WELL, WHAT SHOULD I REMEMBER
WHEN WORKING OUT?
How Skinny Guys Gain Muscle
You need to undergo strength training
1. one muscle group a week
2. limit the number of exercises per body part
3. limit your cardioHow Skinny Guys Gain Muscle
GREAT. WHAT MORE SHOULD I TAKE NOTE?
How Skinny Guys Gain Muscle
Just reiterate it in your mind:
1. good state of mind,
2. eat the right quantity of food,
3. take the right work out habits,
4. and live life to the fullest! How Skinny Guys Gain Muscle
If you have decided to say goodbye to your skinny body,
then go for it! Nothing is impossible.
How Skinny Guys Gain Muscle
For more Muscle Building Tips visit Build Muscle Mass 101
www.buildmusclemass101.com/newsletter/
How Skinny Guys Gain Muscle