how does academic stress affects centro escolar university medical technology students.pdf

7/21/2019 HOW DOES ACADEMIC STRESS AFFECTS CENTRO ESCOLAR UNIVERSITY MEDICAL TECHNOLOGY STUDENTS.pdf

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MIZ BIA\ FLFBACNL \RTA\\ FGGALR\ LAORTI A\LIHFT

QONWAT\NR^ CABNLFH RALMOIHIJ^ \RQBAOR\„

\ILNFH HNGA

Fo Qobarjrfbufta Rmasns

Prasaotab ti

tma \lmiih ig \lnaola fob Ralmoihijy

Laotri Aslihfr Qonvarsnty

No Pfrtnfh Guhgnhcaot

ig tma Taqunracaots gir tma Bajraa

Dflmahir ig \lnaola no Cabnlfh Ralmoihijy

dy

Lmrnstipmar Hhiyb \. Dfoli

Eftrnof \ignf H. Li

\mfo Cfnlf R. Ba Haio

Hhiyb Kaggray G. Garrar

Fooa Kfscnoa I. Kisio

Hfnrf-Fdajfnh K. Pfdfyi

Kaoongar A. Pfojnhnofo

Cfrlm 4061



FPPTIWFH \MAAR

Rmns uobarjrfbufta rasafrlm Miw bias Flfbacnl \trass Fggalt Laotri

Aslihfr Qonvarsnty Cabnlfh Ralmoihijy \tubaots„ Hngastyha prasaotab fob sudcnttab

dy Lmrnstipmar Hhiyb \. Dfoli., Eftrnof \ignf H. Li, \mfo Cfnlf R. ba Haio, Hhiyb

Kaggray G. Garrar, Fooa Kfscnoa I. Kisio, Hfnrf-Fdajfnh K. Pfdfyi, fob Kaoongar

Pfojnhnofo marady fllaptab fs pfrtnfh guhgnhcaot ig tma raqunracaots gir tma bajraa

Dflmahir ig \lnaola no Cabnlfh Ralmoihijy no tma Lihhaja ig Cabnlfh Ralmoihijy ig

Laotri Aslihfr Qonvarsnty wfs fpprivab dy tma liccnttaa;

Cs. Taykfoa Lfhnlbfo,

Fbvnsar

Br. Lmfrnti C. Darcnbi

Bafo

Cfrlm 4061

TA\AFTLM FD\RTFLR

https://www.facebook.com/Lloyd.Jeffrey.Ferrera.Ferrer






Rntha; MIZ BIA\ FLFBACNL \RTA\\ FGGALR F LAQ CABNLFH RALMOIHIJ^

\RQBAOR„\ HNGA\RH^A

Tasafrlmars; Hhiyb Lmrnstipmar \. Dfoli

Eftrnof \ignf H. Li

\mfo Cfnlf R. Ba Haio

Hhiyb Kaggray G. Garrar

Fooa Kfscnoa I. Kisio

Hfnrf-Fdajfnh K. Pfdfyi

Kaoongar A. Pfojnhnofo

\lmiih; Laotri Aslihfr Qonvarsnty (Cfonhf)

Fbvnsar; Cs. Taykfoa Lfhnlbfo

Oi. ig Pfjas; <>

Rma Pridhac; Miw bias Flfbacnl strass fggalt f LAQ Cabnlfh Ralmoihijy

stubaot„s hngastyha9

\ud- Pridhacs; 6. Zmao bias f stubaot gaah strass burnoj f sacastar9

4. Miw bias flfbacnl strass fggalts f stubaot9

Catmib Qsab; Rma rasafrlmars usab cnxab sfcphnoj, pfrtnluhfrhy sncpha strftngnab

fob quitf sfcphnoj gir tma stuby. No irbar ti flmnava tma jifh ig tma stuby, survay

quastnioofnras wnhh da usab no irbar ti eoiw tma nosnjmts ig LAQ Cabnlfh

Ralmoihijy stubaots.

FLEOIZHABJCAOR\

Gir tma gnofh bavahipcaot ig tmns stuby, tma rasafrlmars axtaob tmanr



jrftntuba ti tma gihhiwnoj wmisa sahgnsm aggirts fob vfhufdha liotrndutnios

cfba tma fllicphnsmcaot ig tmns wire pissndha;

Prigassir Taykfoa Lfhnlbfo gir mar mahpguh sujjastnios fob liccaots

burnoj tma stuby. Fob jnvnoj suppirt, aoliurfjacaot fob ippirtuonty ti tma

rasafrlmars ti cfea tmns rasafrlm dattar fob jfnoab vfhufdha nogircftnio io

tma tipnl.

Fhsi, tma rasafrlmar wiuhb hnea ti tmfoe tmanr gfcnhy fob grnaobs gir

mahpnoj fob cfenoj tma rasafrlm sullassguh.

LH\D

E\HL

\CRBH

HKGG

FKIK

HFKP

KAP



Rfdha ig Liotaots

Pfja

Fpprivfh \maat…………………………………………………………….. nn

Fdstrflt……………………………………………………………………… nnn

Fleoiwhabjacaot…………………………………………………………. nv

Hnst ig gnjuras………………………………………………………………. vnn

Lmfptar

6. Rma Pridhac fob Nts Dflejriuob

Notribultnio…………………………………………………. 6

\attnoj ig tma \tuby……………………………………….. 6

Rmairatnlfh Grfcawire……………………………………. 1

Liolaptufh Grfcawire…………………………………… 7

\tftacaot ig tma Pridhac………………………………... :

Fssucptnios ig tma \tuby………………………………… =

Mypitmasns…………………………………………………. >

\njongnlfola ig tma \tuby………………………………… >

\lipa fob Hncntftnios ig tma \tuby……………………. >

Bagnontnio ig Rarcs ………………………………………. 60

4. Tavnaw ig Tahftab Hntarftura \tubnas

Giranjo Hntarftura………………………………………… 66

Hilfh Hntarftura…………………………………………… 6<



Giranjo \tubnas…………………………………………... 62

Hilfh \tubnas……………………………………………... 61

\yotmasns………………………………………………….. 61

<. Catmibs fob Prilabura

Catmibs ig Tasafrlm Qsab……………………………. 6:

Taspiobaots ig tma \tuby………………………………. 6:

\fcphnoj Ralmonqua…………………………………….. 6=

Tasafrlm Nostrucaots…………………………………... 6=

Wfhnbftnio ig Nostrucaots……………………………….. 6>

Prilabura ig Bftf Jftmarnoj………………………….. 40

Tagaraolas……………………………………………………………….. 4<

Fppaobnx

f. \urvay Vuastnioofnras………………………………………… 47

Lurrnluhuc Wntfa………………………………………………………….. 4=



HN\R IG GNJQTA\

Gnjura Pfja

6. Cfp ig LAQ friuob Caobnihf, Cfonhf……………………………. <

4. Laotri Aslihfr Qonvarsnty Cfonhf lfcpus……….....…………… 2

<. Rmairatnlfh Grfcawire; Liolapt ghiw…………...………………. 1

2. Liolaptufh Grfcawire; Flfbacnl strass fggaltnoj tma silnfh

hnga ig LAQ Cabnlfh Ralmoihijy \tubaots…………….…. 7



LMFPRAT 6

Rma Pridhac fob Nts Dflejriuob

Notribultnio

Flfbacnl strass ns ioa ig tma cfno rafsios wmy stubaots bi oit aokiy tmanr

silnfh hnga cist ig tma tnca. Fcarnlfo Flfbacy ig Pabnftrnls, (400:). F hit ig

stubaots mfva daao axparnaolnoj tii culm strass dalfusa ig slmiih fssnjocaots

fob hioj axfcs tmft tmay mfva ti bafh wntm avary bfy. Cist stubaots fra spaobnoj

tmanr tnca no stubynoj fob binoj fssnjocaots rftmar tmfo spaobnoj tmanr tnca wntm

tmacsahvas, mfoj iut wntm tmanr grnaobs fob diob wntm tmanr iwo gfcnhy. No hnoa wntm

tma tipnl, tma rasafrlmars lmisa tmns rasafrlm dalfusa wa wfot ti batarcnoa io

miw flfbacnl strass fggalts f LAQ cabnlfh talmoihijy stubaot„s silnfh hnga. Rma

rasafrlmars fra jftmarnoj 40 stubaots par yafr havah fob fssass tmanr strass wmnlm

ns lfusa dy flfbacnls no hnoa wntm tmanr silnfh hnga. Rma rasuhts liuhb mahp tma

nolicnoj lihhaja grasmcao no prapfrftnio gir lihhaja, fob ti da fdha ti dfhfola tmanr

tnca wntm stubynoj fob tmanr silnfh hnvas.

\attnoj ig tma \tuby

Rma stuby wnhh da liobultab no LAQ Cfonhf. (Gnjura 6) smiws tma Cfp ig

Cfonhf wmara LAQ Cfonhf ns Hilftab. Laotri Aslihfr Qonvarsnty ns f prnvfta

Qonvarsnty no Cfonhf, Pmnhnppnoas. Nt wfs giuobab io Kuoa <, 6>0: dy twi wicao,

Hndrfbf Fvahnoi fob Lfrcao ba Huof, fob wfs irnjnofhhy lfhhab Laotri Aslihfr ba

\aöirntfs. Nt dalfca f uonvarsnty no 6><<. Laotri Aslihfr Qonvarsnty ns f prnvfta,

oiosaltfrnfo mnjmar abulftnio nostntutnio wntm fo aorihhcaot ig ivar 40,000

stubaots. (Gnjura 4) smiws tma dunhbnoj ig LAQ Cfonhf. Gric f scfhh slmiih no

Fzlfrfjf mfs jriwo ti dalica ioa ig tma tip uonvarsntnas no tma liuotry tibfy.

Rma uonvarsnty iggars prijrfcs no tma Frts, Mucfontnas, \lnaolas, fob Fhhnab



Cabnlnoa. LAQ fhsi mfs Baotnstry fob Pmfrcfly prijrfcs. Fhh ig nts flfbacnl

prijrfcs fra fllrabntab Havahs < fob 2 dy tma Gabarftnio ig Fllrabntnoj Fjaolnas

ig tma Pmnhnppnoas.

Laotri Aslihfr Qonvarsnty mfs gnva-fwfrbs Guhh Futioicy \tftus dy LMAB,

Nostntutniofh Fllrabntftnio lartngnab dy GFFP, Prignlnaoly no Vufhnty Cfofjacaot fob

N\I;>006 lartngnlftnio.



Gnjura 6

Cfp



Gnjura 4

Laotri Aslihfr Qonvarsnty

(Cfonhf)



Rmairatnlfh Grfcawire

\trass ns ioa ig tma cist pipuhfr pridhac ig stubaots, aspalnfhhy io

flfbacnls. Aflm stubaot ns axparnaolnoj strass cira igtao dalfusa ig slmiih

wires. Fob tma rasafrlmars dahnavab tmft tmara ns fo axphfoftnio wmy strass illurs

cist ig tma tnca. Rmay mfva giuob f rahnfdha tmairy fob dahnavab tmft tmns wiuhb da

vary ncpirtfot io tmanr stuby.

Kfcas Hfoja (4064) gircuhftab mns Rmairy ig Acitnio fob nt stftas tmft

‘Acitnios bi oit nccabnftahy sullaab tma parlap tnio ig tma strassir ir tma strassguh

avaot5 tmay dalica prasaot fgtar tma diby„s raspiosa ti tma strass–.

Kfcas Hfoja liolhubab tmft dagira strass ns gaht, tmara ns f prilass. Zmao f

parsio lfooit mfobha mfrb sntuftnio nt taobs ti stncuhfta dy mns/diby fob nt ns saot ti

tma drfno. Rmao drfno fofhysas ir axphfno tma sntuftnio fob nt jnvas tma snjofh ti iur

diby io wmft tma parsio wnhh bi. Rma acitnio ns axprassab fob nt lfo oiw da

nbaotngnab fs strass.

Gnjura <

AWAOR NORATPTARFRNIO ACIRNIO FTIQ\FH



Liolaptufh Grfcawire

Liolaptufh Grfcawire

Gnjura 2

Flfbacnl \trass fggaltnoj tma \ilnfh Hnga ig LAQ Cabnlfh Ralmoihijy \tubaots

Rma bnfjrfc smiws tma cfno gfltir fggaltnoj tma silnfh hnga ig f LAQ Cabnlfh

Ralmoihijy stubaot ig tibfy. Rma bapaobaot vfrnfdha ns tma silnfh hnga wmnha tma

nobapaobaot vfrnfdha ns tma flfbacnl strass. Rma notarvaonoj vfrnfdhas fra tma

AWAOR

FLFBACNL \RTA\\ FTIQ\FH

NORATPTARFRNIO

F\\NJOCAOR\

VQN[[A\ PTIKALR\TAPITR\TAGHALRNIO

PFPAT\

ACIRNIO

6 âfr CabnlfhRalmoihijy

\tubaots

4o âfr CabnlfhRalmoihijy

\tubaots <r âfrCabnlfh

Ralmoihijy

Cfha

61-46 y/i

Gacfha

61-46 y/i

\ILNFH HNGA



parlaptnio ig tma LAQ Cabnlfh Ralmoihijy stubaots io miw flfbacnl strass fggalts

tmanr silnfh hnvas.

\tftacaot ig tma pridhac

Rmns stuby wnhh batarcnoa tma aggalts ig Flfbacnl strass no tma silnfh hnga ig tma

stubaots ig LAQ Cabnlfh talmoihijy.

Rma quastnios privnbab dahiw wnhh mahps us ti saae nogircftnio gir tma stuby

6. Zmft fra tma lmfrfltarnstnls ig tma raspiobaots no tarcs ig;

6.6 \tubaots

6.6.6 Fja

6.6.4 ^afr Havah

6.6.< Jaobar

4. Zmft ns tma flfbacnl strass havah ig tma raspiobaots9

<. Zmft fra tma havahs ig silnfhnzftnio ig tma raspiobaots9

<.6 Gfcnhy

<.6.6 \ndhnojs

<.6.4 Pfraots

<.4 Grnaobs

<.< \ilnfh Oatwirenoj

<.<.6 Nostfjrfc

<.<.4 Gfladiie

<.<.< Rwnttar

2. Zmft fra tma aggalts ig flfbacnl strass ti LAQ Cabnlfh Ralmoihijy stubaots„

silnfh hnga9

1. Miw igtao bi tma stubaots gaah strassab fdiut flfbacnls9

7. Miw culm strass havah bi tma stubaots gaah fdiut flfbacnls9



:. Miw bi flfbacnls da fo ncpabncaot gric silnfhnznoj ti itmar paipha9

Fssucptnios ig tma \tuby

Rma rasafrlmars fssuca tmft strass jrafthy fggalt tma stubaot's hngastyha.

Dfsab io tma raspiobaots strass lfo fggalt tmac tmriujm silnfhhy, pmysnlfhhy,

acitniofhhy, fob caotfhhy. Nt lfo fggalt tma stubaot silnfhhy dalfusa ig nsihftnio,

hioahnoass gawar liotflt wntm grnaobs. Pmysnlfhhy, dalfusa stubaots cfy mfva

mafbflmas, gftnjua, nosiconf. Ciib swnojs, dfb tacpar, liogusnio fob foxnaty no

acitniofhhy. Fob caotfhhy dalfusa nt lfo lfusa savara rabultnio no mns/mar fdnhnty ti

liolaotrfta, stira nogircftnio no caciry fob sihva pridhacs. Fs tii culm strass

lfusas pridhacs, nt ns ncpirtfot ti avfhufta tma bajraa ig strass f stubaot cfy

mfva.

Mypitmasas

Rma stuby fncs ti tast tma Fhtaroftnva Mypitmasns;

Flfbacnl strass parlanvab dy Cabnlfh talmoihijy stubaots fggalts tmanr rahftniosmnp

wntm gfcnhy, grnaobs, fob silnfh oatwirenoj hnga.

\njongnlfola ig tma \tuby

Rma stubaot„s rahftniosmnp wntm itmars fob tmanr silnfh fltnvntnas fra ncpirtfot

no bavahipnoj tmanr sahg-ncfja, dut wmao strass jats no tma wfy nt tfeas f dnj pfrt ig

tma mucfo fltnvnty, tmus hafbs noti antmar bastrultnva ir liostrultnva lipnoj. Rma

stuby wnhh da f cafonojguh aobafvir no junbnoj tma Cabnlfh Ralmoihijy stubaots no

cfofjnoj tmanr flfbacnl strass fs wahh fs dfhfolnoj tmanr silnfh hngastyha. Rma stuby

wnhh fhsi da daoagnlnfh ti nolicnoj lihhaja stubaots dalfusa tmay wnhh mfva f

dflejriuob io miw lihhaja hnga hiies hnea, fob eoiwnoj tmft tmay cfy da prapfrab

fob cfea strftajnas io miw lfo tmay lipa wmao tma tnca licas tmay gfla

flfbacnl strass. Nt ns fhsi daoagnlnfh gir tma nostrultirs dalfusa tmay lfo acphiy f



cira aggaltnva hafronoj strftajnas wntmiut licpricnsnoj tma stubaot„s silnfh

fltnvntnas. Rmns wnhh fhsi da mahpguh no tma fbcnonstrftnio dy lmiisnoj fob fpphynoj

notaroat wadsntas, hnea silnfh oatwirenoj sntas fob rahnfdha safrlmnoj aojnoas, tmft

iohy mfs ti wntm fllicphnsmnoj tma stubaot„s tfse fob fs wahh fs liccuonlftnio wntm

itmars. Dy uobarstfobnoj tma oaabs ig tma stubaots fob daoagnts ig qufhnty

abulftnio, tma nostrultirs fob stubaots lfo da fssurab ig f licpatntnva fbvfotfja.

Rmns stuby wnhh sarva fs f ragaraola gir tma gutura rasafrlmars io tma sudkalt ig

flfbacnl strass fob nts aggalt wntm hngastyha. Ciraivar, tmns rasafrlm wnhh privnba

raliccaobftnios io miw tma flfbacnl pargircfola ig f stubaot rasuhts wmao ma

mfs jraftar oatwire ig rahftniosmnp wntm itmars.

\lipa fob Hncntftnios ig tma \tuby

Rmns stuby wnhh da liobultab ti batarcnoa io miw flfbacnl strass fggalts

Laotri Aslihfr Qonvarsnty Cabnlfh Ralmoihijy stubaots„ hngastyha fs parlanvab dy

gnrst yafr ti Rmnrb yafr stubaots, 60 cfha & 60 gacfha stubaots par yafr havah, wntmno

tma fja drfleat ig 61 ti 46 yafrs ihb, burnoj tma slmiih yafr 4062-4061. No fbbntnio,

tma rasafrlmars fra axlhubnoj 2

tm

yafr Cabnlfh Ralmoihijy stubaots gir tma rafsio

tmft tmay fra usufhhy iutsnba tma uonvarsnty licphatnoj tmanr notarosmnp smngts cfenoj

tmac uofdha ti pfrtnlnpfta ti tma bftf jftmarnoj prilass ig tmns rasafrlm.

Rma fspalts hiieab noti wara havahs ig silnfhnzftnio fob flfbacnl strass

havahs ig tma stubaots.

Bagnontnio ig Rarcs

Rmns ns ti privnba tma rafbars wntm cafonojs ti guhhy uobarstfob tma stuby.

Flfbacnl \trass. F girlndhy axartab noghuaola ir prassura rahftab ti slmiih, lihhaja

ir uonvarsnty



Hngastyha. Catmib ig flmnavnoj gaahnoj ig fbaqufly. F wfy no wmnlm fo nobnvnbufh

hnvas fs ti mfdnts, grnaobsmnp, vfhuas

\ilnfh Hnga. F spalng nab parnib ir fspalt ig ioa„s axnstaola rahftnoj ti silnfh

fltnvntnas.

\ilnfh Oatwirenoj. \ntas tmft fra basnjoab ti cfea liooaltnios fcioj paipha no

jriups.

LAQ Cabnlfh Ralmoihijy \tubaot. F parsio wntm f bajraa liursa ig Dflmahir ig

\lnaola no Cabnlfh Ralmoihijy fob fttaobs ft Laotri Aslihfr Qonvarsnty.



LMFPRAT 4

Tavnaw ig Tahftab Hntarftura fob \tubnas

Rmns lmfptar nolhubas tma ravnaw ig rahftab hntarftura fob stubnas wmnlm tma

rasafrlmars mfva safrlmab ti rahfta ti tmanr stuby.

Giranjo Hntarftura

Fllirbnoj ti Fcarnlfo Psylmihijnlfh Fssilnftnio, strass lfo da f rafltnio ti

f smirt hnvab-sntuftnio, hnea wfntnoj gir f dus burnoj rusm miurs. Fob nt lfo fhsi hfst f

hioj tnca ng yiu„ra bafhnoj wntm rahftniosmnp pridhacs, hnea sapfrftnio ig yiu r pfraots

ir itmar sarnius sntuftnios. \trass lfo da bfojarius wmao nt ns fhrafby fggaltnoj

yiur mafhtm ir yiu lfo„t mfva f mafhtmy hngastyha fhrafby gir f hioj parnib ig tnca.

Rma fssilnftnio liobultab f survay io taaos fob nt ravafhs tmft taaofjars fra

axparnaolnoj strass ft uomafhtmy havahs, fob nt saacs tmft tmay bio„t eoiw miw ti

bafh wntm nt. No slmiih, luhtura smile ns ioa ig tma cfkir fspalts ig strass ig

taaofjars. Luhtura smile ns bagnoab fs foxnaty tmft rasuhts gric hisnoj fhh iur

gfcnhnfr snjos fob sycdihs ig silnfh notarliursa, wmnlm wa bi oit lfrry io tma havah

ig lioslnius fwfraoass (Idarj 6>1=)

Fllirbnoj ti Tiss, Oandhnoj fob Maleart, tmara fra savarfh axphfoftnios gir

nolrafsab strass havahs no lihhaja stubaots. Gnrst, stubaots mfva ti cfea snjongnlfot

fbkustcaots ti lihhaja hnga. \aliob, dalfusa ig tma prassura ig stubnas, tmara ns

strfno phflab io notarparsiofh rahftniosmnps. Rmnrb, miusnoj frrfojacaots fob

lmfojas no hngastyha liotrnduta ti strass axparnaolab dy lihhaja stubaots. Fob hfsthy,

stubaots no lihhaja axparnaola strass rahftab hnea noaggaltnva lipnoj senhhs fob si

culm raqunracaots tmft oaabs ti da pfss io tma sfca bafbhnoa.

Grfznar fob \lmfudao (6>>2) usab tma Psylmihijnlfh Bnstrass Novaotiry ti idtfno

nogircftnio rajfrbnoj strass axparnaolab dy f jriup ig gacfha lihhaja stubaots. Rma



rasafrlmars giuob tmft gacfha lihhaja stubaots axparnaolab strass rahftab ti

gnofolnfh pridhacs, gfnhnoj f tast, danoj rakaltab dy sicaioa, baprassnio fob mfvnoj

hiw sahg-astaac. Io tma itmar mfob, Tiss (6>>>), liobultab f stuby io lihhaja

stubaots ig ditm jaobars fob giuob bnggaraot rafsios tmft wara liccio fcioj fhh

lihhaja stubaots5 nt nolhubas f lmfoja no aftnoj fob shaapnoj mfdnts, fob oaw

raspiosndnhntnas. Cira spalngnlfhhy, siurlas ig strass nolhubab bnggnluht gnofolnfh

lmfhhaojas, raspiosndnhntnas rahftab ti mihbnoj f kid wmnha no slmiih, fob f mafvy

flfbacnl hifb. Fhias, lihhaja grasmcao axparnaolab strass sulm fs lioghnlts no tnca

cfofjacaot, flfbacnl prassuras fob parsiofh pridhacs hnea pridhacs wntmno tmanr

gfcnhy.

Fllirbnoj ti Bznajnahawsen (4002) prijrfcs tmft nbaotngy strassirs fob

privnba nogircftnio io strass rabultnio fob duroiut pravaotnio lfo mahp stubaots

hafro ti dattar lipa wntm strassguh axparnaolas. Dattar lipnoj senhhs fra fssilnftab

wntm balrafsab foxnaty havahs fob balrafsab rnse gir flfbacnl gfnhura. Nt sujjasts

tmft strass ns f liccio tmaca fcioj lihhaja stubaots, fob wmao strassguh

axparnaolas fra jraftar tmfo tma lipnoj rasiurlas, cuhtnpha pridhacs igtao

bavahips.

Rmns saltnio bafhs wntm giranjo hntarftura. Rmus, nt fhsi fncs ti axphfno strass„

aggalt io stubaots. Giranjo nogircftnio ns jftmarab mara ti da cira fllurfta fob ti

mfva cira rahnfdha siurlas.

Hilfh Hntarftura

\trass fllirbnoj ti Mfos \ahya, ns bagnoab fs tma wafr fob tafr ig hnvnoj. Rma

prassura wmnlm wa fhh gfla no iur avarybfy hnvas acdibnas fhh tma bnggnluhtnas no tma

girc ig strass. Ma lfca up wntm tmraa siurlas ig strass wmnlm wa fhh aoliuotar ,

ofcahy pmysnlfh (nhhoass, cabnlftnios, pihhutnio, aovnriocaotfh), silnfh (hiss ig hivab



ioa, cfrntfh strnga, gnofolnfh pridhac) fob psylmihijnlfh (foxnaty, nogarnirnty licphax,

baprassnio). F hit ig tmnojs lfusas strass, kust hnea wmao wa„ra uobar prassura wa

axparnaola strassas no bnggaraot hnga ir slmiih sntuftnios. Za strnva ti ivarlica

sicatmnoj tmft wa liosnbar fs f mnobrfola ti iur wahgfra.

\trass no ntsahg ns gaht no sica vary liccio sycptics wa cira ir hass gaah fs

sicatmnoj oircfh, kust hnea mafbflmas, nosiconf, stngg oale, dfle pfnos, foxnaty,

liostnpftnio, sticflmflma, baprassnio, lmast pfnos, wanjmt jfno ir hiss, fob si

culm cira. \trass ns mfrcguh ir batrncaotfh ti ioa„s mafhtm, ft sica lfsas nt lfo

tfea fwfy f parsio„s hnga ft sica axtaot. \tubaots oircfhhy axparnaola strassas no

slmiih. Flfbacnl strass hafbs ti prassura no slmiih dy grnaobs, gfcnhnas, fob

taflmars.

Zntm tma rnjmt strass cfofjacaot, wa lfo fhh lioquar tma cfboass tmft strass

jnvas us. F lhnonlfh stuby cfba dy Jaoarfh Outrntnio Laotars (JOL) aoucarftab

gfltirs tmft hafb ti f strass-graa hngastyha (Rma Pmnhnppnoa \tfr, 406<).

Giranjo \tubnas

Fllirbnoj ti Fjihhf, strass mfs dalica fo ncpirtfot tipnl no flfbacnl

lnrlhas fob liolhubab tmft nt oaabab cira fttaotnio. Flfbacnl strass mfva daao

nbaotngnab dy rasafrlmars fs tii cfoy fssnjocaots, licpatntnio wntm itmar stubaots,

gfnhuras, hfle ig pileat cioay (Gfnrdritmar fob Zfro, 400<), sacastar systac, fob

nofbaqufta rasiurlas ti pargirc flfbacnl wire. Oit iohy slmiih wires fra

liotrndutnoj ti tma strass ig tma stubaots, dut prassura gric tma prigassirs ti pfss f

lartfno raqunracaot no uorafsiofdha bafbhnoa fob piir rahftniosmnp wntm halturars

(Iojirn, 400:5 Fwnoi fob Fjihhf, 400=) cfeas nt wirst. \tubaots fra mucfo danoj,

fob ng ma ns hifbab ivar mns lfpflnty, ma cnjmt da grustrftab fob liogusab. Gurioj

Zfoj fob Munxnfoj Jioj cfea f licpfrftnva stuby ig caotfh strassas ig bnggaraot



typas ig lihhaja stubaots fob liolhuba tmft tma caotfh strassas ig diys fra dnjjar,

hiojar, fob striojar tmfo tmft ig jnrhs. Rma caotfh strassas jriw fhioj wntm jrfbas,

raflm tma cfxncuc ft tma kuonir yafr, fob shnjmhy balrafsa ft tma saonir yafr

(Gurioj Zfoj & Munxnfoj Jioj, 4006). Rma rasafrlmars nbaotngnab sycptics ig

strass fra hfle ig aoarjy, gaahnoj ig baprassnio, nolrafsa no fppatnta, triudha

liolaotrftnoj, rasthassoass, taosnios fob foxnaty fcioj itmars. (Cfhflm-Pnoas fob

Eanofo, 400:5 Iojirn, 400:5 Iojirn fob Fjihhf, 400=5 Fjihhf, 400>). F stubaot

axparnaolnoj ioa ig tmasa gfltirs ns hneahy ti da f vnltnc ig strass. Zmao f stubaot ns

uobar strass, nt ns mfrb gir mnc ti cfnotfno fob bavahip silnfh liooaltnios.

Notarparsiofh liccuonlftnio ns ncpirtfot dalfusa nt cfeas f parsio jriw fs f

silnfh danoj. \paobnoj qufhnty tnca wntm gfcnhy fob grnaobs ns hnea f rast gir f parsio

gric fhh tma tfse ma ns fssnjoab.

Hilfh \tubnas

Dattnof liobultab rasafrlm io strass stftnoj, ”„lipnoj strftajnas usab dy

fbihaslaots priva tmft diys usa cira pridhacs irnaotab, fob bnralt fltnio

fppriflmas ti strass. \ma fhsi sfnb tmft, ‘jnrhs usa pfssnva fob saaenoj strftajnas

ti lipa wntm strass–.

Rnca cfofjacaot ns fo aggalt tmft nobulas stubaots strass. Danoj rajuhfr

fttaobaas ti bnggaraot fltnvntnas cfeas tmac ti mfva hass tnca ti stuby. Mfvnoj f

wire fhsi licphnlftas tma fdnhnty ti cfofja tmanr tnca fppriprnftahy. Nt ns ncpirtfot

gir avary stubaot ti mfva ft hafst f junba tmft axphfnos miw tmay lfo mfobha tmns

strass. Danoj fdha ti cfofja iur tnca mahps us f hit ti flmnava no tma fppriprnfta

wfy iur stubnas, wire fob silnfh fltnvntnas.

Fllirbnoj ti tma rasafrlmars, rahfxftnio ns tma uonvarsfh fotnbita

raliccaobab gir rabulnoj strass. Rrua, rahfxftnio lfo put tma drfeas io strass, dut



avaotufhhy, uohass yiu notaob ti rahfx no salhusnio tma rast ig yiur hnga, yiu„hh mfva ti

jat dfle ti tma rafhntnas ig hnvnoj yiur hnga. No smirt, wa fhh cust gnob wfys ti oajitnfta

tma graawfys ig cibaro hnga.

\yotmasns

Mfos \ahya bagnoab strass fs tma wafr fob tafr ig hnvnoj. Ma lfca up wntm <

siurlas ig strass, pmysnlfh, silnfh, fob psylmihijnlfh. \trass ns mfrcguh ti ioa„s

mafhtm, fs stftab dy Fjihhf, flfbacnl strass oaabab cira fttaotnio fob lfo da

bfojarius wmao nt ns fhrafby fggaltnoj ioa„s mafhtm fob tmft flfbacnl strass hafbs

ti prassura no slmiih dy grnaobs, gfcnhnas, fob taflmars.

Fllirbnoj ti Tiss(6>>>), Oanhdhnoj, stubaots mfva ti cfea fbkus tcaots ti

lihhaja hnga fob prassura fggalts tmanr notrfparsiofh rahftniosmnps. \tubaots no

lihhaja fhsi strass io si culm raqunracaots io tma sfca bafbhnoa. Ma fhsi giuob

tmft strass nolhubas f lmfoja no aftnoj fob shaapnoj mfdnts fob oaw raspiosndnhntnas.

Lihhaja grasmcao axparnaolab tnca cfofjacaot lioghnlts, flfbacnl prassura, fob

parsiofh pridhacs. Rnca cfofjacaot ns fo aggalt tmft nobulas stubaot strass.

Danoj fdha ti cfofja tnca mahps us f hit ti flmnava iur stubnas, wire, fob silnfh

fltnvntnas.

Tasafrlmars mfva giuob savarfh pravaotnios nolhubnoj rahfxftnio fs tma

uonvarsfh fotnbita raliccaobab gir rabulnoj strass. Za fhh cust gnob wfys ti

oajitnfta tma graawfys ig cibaro hnga. Rmara fra fhsi prijrfcs tmft nbaotngy

strassirs fob privnba nogircftnio io strass rabultnio fob duro iut pravaotnio lfo

mahp stubaots hafro ti dattar lipa wntm strassguh axparnaolas (Bzanjnahawsen, 4002)



LMFPRAT <

Catmibs fob Prilabura

Rmns lmfptar baslrndas tma rasafrlm catmibs tmft wnhh da acphiyab, tma

nostrucaots tmft wnhh da usab no bftf jftmarnoj fob tma fofhytnlfh tiihs usab gir tma

traftcaot, cafsuracaot, fob notarpratftnio ig bftf.

Catmib ig Tasafrlm Qsab

Rma rasafrlmars wnhh da usnoj baslrnptnva catmib ig rasafrlm gir tmanr stuby.

Baslrnptnva catmib ns usab dalfusa nt usas f catmib ig axphfoftiry baslrnptnio no

bagnonoj bftf. Vuastnioofnras wnhh da privnbab ti jftmar nogircftnio fob liolhuba

rasuhts gric nt. Rma raspiobaots ig tma stuby wnhh da Cabnlfh Ralmoihijy stubaots ig

LAQ-Cfonhf rfojnoj gric 6st yafr ti <rb yafr. Cnxab sfcphnoj wnhh da usab no tma

stuby, spalngnlfhhy strftngnab, sncpha rfobic fob quitf sfcphnoj.

Taspiobaots ig tma \tuby

No tmns rasafrlm, f titfh ig 70 raspiobaots, tfeao gric tmraa bnggaraot yafr

havahs wnhh da tma raspiobaots ig tma stuby. 40 rfobichy sahaltab stubaots, fja

rfojnoj gric 61 yafrs ihb ti 46 yafrs ihb, wntm f rftni ig 60 cfha fob 60 gacfha wnhh

da tfeao gric aflm yafr havah 6st yafr, 4ob yafr, fob <rb yafr ig Lihhaja ig Cabnlfh

Ralmoihijy ig Laotri Aslihfr Qonvarsnty- Cfonhf Lfcpus. Rma rasafrlmars wnhh da

axlhubnoj 2tm yafr Cabnlfh Ralmoihijy stubaots gir tma rafsio tmft tmay fra

licphatnoj tmanr notarosmnp maola, cfenoj tmac uofvfnhfdha ti da tma rasafrlmar„s

eay nogircfots.

\fcphnoj Ralmonqua

No tmns stuby cnxab sfcphnoj wnhh da ncphacaotab. F cnxtura ig pridfdnhnty fob

oio- pridfdnhnty sfcphnoj, pfrtnluhfrhy strftngnab sfcphnoj, sncpha rfobic sfcphnoj

fob, quitf sfcphnoj. No sahaltnoj f spalngnl saltnio par yafr havah strftngnab sfcphnoj



wnhh da usab, tmao sncpha rfobic sfcphnoj wnhh da ncphacaotab no rfobichy fsenoj

stubaots ti da tma raspiobaots ig tma rasafrlm gric tma sahaltab saltnio fob hfsthy,

quitf sfcphnoj wnhh da usab dalfusa tmay wnhh iohy pnle 40 stubaots, 60 cfha fob 60

gacfha, par yafr havah. Rmasa sfcphnoj wnhh da usab raspaltnvahy ti flliccibfta

tma tfrjat raspiobaots wntmiut dnfs.

Tasafrlm Nostrucaots

Rma rasafrlm nostrucaot tmft tmay wnhh da usnoj no tmns rasafrlm ns f survay

quastnioofnra5 Rma prahncnofry pfrt ns tma ‘Oita ti raspiobaots wmnlm stftas tma

purpisa ig tma stuby tmao nt ns gihhiwab wntm gnva cira pfrts.

Rma gnrst pfrt ns fdiut tma stubaot„s prignha wmnlm nolhubas ofca (iptniofh),

yafr havah, fja fob jaobar.

Rma saliob pfrt ns fdiut tma flfbacnl strass havah tmft tma stubaot„s gaah

(a.j. N fc fdha ti irjfonza cy tnca aggaltnvahy, aspalnfhhy wmao tmara fra slmiih

wires).

Rma tmnrb pfrt ns fdiut io miw igtao stubaots silnfhnza ti itmar paipha (a.j. N

mfva rajuhfr lfhc liovarsftnios wntm tma paipha N hnva wntm fdiut flfbacnl

pridhacs, a.j., gfnhab jrfbas, nolicphata raqunracaots, brippab sudkalts, atl.).

Rma giurtm pfrt ns fdiut io miw igtao tmay usa silnfh oatwirenoj (a.j. Bi yiu

usa silnfh oatwirenoj snta fs yiur strass rahnavar9).

Fob tma hfst pfrt wnhh liosnst ig twi ipao fob lhisa-aobab quastnios (Zmao bi yiu gaah

strassab burnoj f sacastar9, Miw bias flfbacnl strass fggalt yiu fs f stubaot9).

Rma saliob pfrt uotnh tma giurtm pfrt ig tma quastnioofnra ns foswarfdha dy

fhwfys, igtao, sicatncas, sahbic fob oavar. Rma titfh oucdar ig quastnios ns

twaoty-twi. Rma raspiobaots fra bnraltab ti lmale ioa dix tmft wnhh sftnsgy tmanr



foswars ti tma quastnios fob mioast foswars gir tma ipao-aobab quastnios. Dy tmns

prilass tma rasafrlmars lfo fssass tma parlaptnios ig tma stubaots no fllirbfola

wntm Flfbacnl strass fob tmanr hngastyha. (\aa fppaobnx F)

Wfhnbftnio ig Nostrucaots

Rma rasafrlm wnhh da vfhnbftab dy tma fbvnsar, Cs. TayKfoa Lfhnlbfo dagira

jnvnoj iut ti tma raspiobaots. Lirraltnios fob sujjastnios ig tma fbvnsar wnhh da

liosnbarab fob nolirpirftab io tma quastnioofnra. Dy tmns, tma rasafrlmars lfo

fssura tmft avarytmnoj tmft wnhh da wrnttao no tma quastnioofnra ns gfltufh fob

uodnfsab.

Prilabura ig Bftf Jftmarnoj

Rma rasafrlmars spaot tnca rafbnoj fob rasafrlmnoj rahftab stubnas ft Laotri

Aslihfr Qonvarsnty„s Qobarjrfbufta Tasafrlm Hndrfry no irbar ti supphacaot nbafs

fob wnbao tmanr uobarstfobnoj fdiut flfbacnl strass fob hngastyha tmft

aolicpfssas tma silnfhnzftnio ig Cabnlfh Ralmoihijy stubaots.

Rma rasafrlmars lfca up wntm f tast ig gnva pfrts, tmay fbfptab sica

stfobfrbnzab tasts io Notaroat. Vuastnios fra hncntab dut sudstfotnfh dalfusa tmay

lmisa wmnlm wnhh foswar tma pridhacs stftab no tma stuby fob foswarfdha dy tma

raspiobaots.

Rmay liosuhtab tmanr fbvnsar gir tma vfhnbftnio ig tma quastnioofnra fob avao

sujjastab ti nosart ipao-aobab quastnios ft tma aob pfrt gir fo fbbntniofh

nogircftnio fob suppirt gir tma fofhysns ig bftf. Rma rasafrlmar„s fbvnsars„

sujjastnio fob liccaot wnhh da liosnbarab fob nolirpirftab io tma quastnioofnra.

Rma tast wnhh da liobultab ft Laotri Aslihfr Qonvarsnty- Cfonhf lfcpus. Nt wnhh

da fbcnonstarab io bnggaraot bftas, liosnbarnoj tma fvfnhfdnhnty ig tma raspiobaots.



Rma bftf gir tmns rasafrlm fra lihhaltab usnoj survay quastnioofnras. Lipnas ig tma

quastnioofnras wnhh da bnstrndutab ti jftmar tma rahavfot bftf.

70 raspiobaots, 40 gric 6st, 4ob, fob <rb yafr havahs wnhh da jnvao fob wnhh da

fseab ti rfta tma pridhacs fob sntuftnios nobnlftab uobar aflm gfltirs no tma

quastnioofnra. \ncpha rfobic, strftngnab fob quitf sfcphnoj wnhh da usab ti jftmar

raspiobaots systacftnlfhhy.

Rma rasafrlmars noqunra fdiut tma oucdar ig saltnios ig tma tmraa yafr havahs

ig cabnlfh talmoihijy stubaots tmft fra iggnlnfhhy aorihhab no Laotri Aslihfr

Qonvarsnty. Fgtar tmay mfva jftmarab tma oucdar ig saltnios par yafr havah, tmay wnhh

rfobichy pnle f saltnio, wmnlm fra gnrst yafr saltnio YYY, saliob yafr saltnioYYY,

fob tmnrb yafr saltnioYYYY. Zntm tma mahp ig tma raspiobaots tma rasafrlmars wnhh

da fdha ti batarcnoa tma flfbacnl strass gfltirs tmft fggalt tma fspalts ig tmanr

silnfh hnga. Fhh guhgnhhab quastnioofnras wnhh da ratrnavab fob licpnhab gir fofhysns ig

bftf.



TAGATAOLA\

Fjihhf, K.A., & Iojirn, Maory. (400>). Fo fssasscaot ig flfbacnl strass fciojuobarjrfbufta stubaots; Rma lfsa ig Qonvarsnty ig Ditswfof. AbulftniofhTasafrlm fob Tavnaw , 2 (4), 07<-0:0. Tatrnavab gric

mttp;//www.flfbacnlkiurofhs.irj/frtnlha/frtnlha6<:>7007=0YFjihhf%40fob%4

Foioycius. stubaots strass. \tubyCiba.lic. Tatrnavab gricmttp;//www.stubyciba.lic/assfys/\tubaots-\trass-21>40<60.mtch

Danhile, \nfo (\aptacdar 4066). Dfle ti slmiih; Bafhnoj wntm flfbacnl strass. \ncphapsylmihijnlfh notarvaotnios lfo rabula strass fob ncpriva flfbacnl

pargircfola. Tatrnavab gricmttp;//www.fpf.irj/slnaola/fdiut/psf/4066/0>/flfbacnl-strass.fspx

Dattnof. (4006) \trass io Lihhaja \tubaots. \tubyCiba.lic. Tatrnavab gricmttp;//www.stubyciba.lic/assfys/\trass-Io-Lihhaja-\tubaots-6<0::6:.mtch

Laotri Aslihfr Qonvarsnty. (o.b. ) . No Znenpabnf. Tatrnavab gric

mttp;//ao.wnenpabnf.irj/wnen/LaotriYAslihfrYQonvarsnty

Lm, J., & Ofobfcurn, P.P. \iurlas ig flfbacnl strass- F stuby io Cfofjacaot\tubaots. 64-46. Tatrnavab

mttp;//kcs.oioihycpnltncas.irj/Frtnlhas/2.pbg

Aspaosmfba, R.K, Hyolm, \.C., & [fkflivf , F. (4001). \ahg- Aggnlfly, \trass, fob Flfbacnl \ullass no Lihhaja. Tasafrlm no Mnjmar Abulftnio, 27, 61-4=.

bin; 60.600:/s66674-002-26<>-z

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http://www.studymode.com/essays/Stress-On-College-Students-1307717.html


http://en.wikipedia.org/wiki/Centro_Escolar_University

http://jms.nonolympictimes.org/Articles/4.pdf

http://jms.nonolympictimes.org/Articles/4.pdf

http://en.wikipedia.org/wiki/Centro_Escolar_University


http://www.apa.org/search.aspx?query=&fq=ContributorFilt:%22Beilock,%20Sian%22&sort=ContentDateSort%20desc



Giranjo Hntarftura Fdiut \trass. \tubyCiba.lic. Tatrnavab gricmttp;//www.stubyciba.lic/assfys/giranjo-hntarftura-fdiut-strass-6017=70.mtch

Mfrpar, \., & \tavaosio, F. (4007). Zirephfla strass fob tma stubaot hafronojaxparnaola. Vufhnty Fssurfola no Abulftnio, 62(4), 67:-6:=.

bin; 60.660=/0>7=2==0760774024

Hnga. (6>>2). No Oaw Zadstar„s Bnltniofry ig Aojhnsm Hfojufja. Haxnlio PudhnlftniosNol. Q\F

Curgg, \. (o.b.). Rma Ncpflt ig \trass io Flfbacnl \ullass no Lihhaja \tubaots.

Tatrnavab gricmttp;//www.rabirdnt.lic/oaws/mafhtm/<>62::/tmaYncpfltYigYstrassYioYflfbacn lYsullassYnoYlihhajaYstubaots/

Oatwire. (6>>2). No Oaw Zadstar„s Bnltniofry ig Aojhnsm Hfojufja. HaxnlioPudhnlftnios Nol. Q\F

Rma Oaw Zadstar„s Bnltniofry ig Aojhnsm Hfojufja. (6>>2). Haxnlio Pudhnlftnios Nol.Q\F

http://www.studymode.com/essays/foreign-literature-about-stress-1056860.html






Fppaobnx FTasafrlm Vuastnioofnras

Bafr \tubaots, Rmns quastnioofnra ns notaobab ti jftmar bftf gir iur rasafrlm ‘Miw Bias

Flfbacnl \trass Fggalts Laotri Aslihfr Qonvarsnty Cabnlfh Ralmoihijy \tubaots„Hngastyha–. Cfy wa raquast yiur snolara fob mioast foswar ti tma jnvao quastnios. Phafsa dafssurab tmft tma rasuhts ig tmns quastnioofnra smfhh da traftab wntm iutcist

liognbaotnfhnty.Rmfoe yiu fob Jib dhass yiu.Pfrt N; prignhaOfca ig Taspiobaot (Iptniofh); YYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

âfr Havah; 6st âfr Fja; 61 yafrs ihb 6= yafrs ihb Jaobar;Cfha

4ob âfr 67 yafrs ihb 6> yafrs ihb Gacfha

<rb yafr 6: yafrs ihb 40 yafrs ihb

46 yafrs ihb

Bnraltnios; Lmale ioa dix tmft wnhh sftnsgy yiur foswar gric tma jnvao quastniostrutmguhhy. Phafsa bio„t hafva foy quastnios uofoswarab.

Pfrt N; Flfbacnl \trass Havah

VQA\RNIO FHZF^\ IGRAO \ICARNCA\ \AHBIC OAWAT

N jat : ti = miurs ig shaap ft hafst 2onjmts f waae.

N tfea qunat tnca gir cysahg burnojtma bfy.N fc lfhc wmao N fc eaptwfntnoj/stule no trfggnl/hfta gir lhfss.

N liuhbo„t saac ti axparnaola foypisntnva gaahnoj ft fhh.N liuhbo„t saac ti jat jinoj.

N giuob nt bnggnluht ti tiharftanotarruptnios ti wmft N wfs binoj.

N giuob nt bnggnluht ti wire up tmanontnftnva ti bi tmnojs.

N giuob nt mfrb ti lfhc biwo fgtarsicatmnoj upsats ca.

N liuhbo„t saac ti jat foyaokiycaot iut ig tma tmnojs N bnb.



N fc fdha ti irjfonza cy tncaaggaltnvahy.

Pfrt NN; \ilnfhnzftnio HavahVQA\RNIO FHZF^\ IGRAO \ICARNCA\ \AHBIC OAWAT

N mfva rajuhfr lfhc liovarsftnioswntm tma paipha N hnva wntm fdiutflfbacnl pridhacs, a.j., gfnhabjrfbas, nolicphata raqunracaots,brippab sudkalts, atl.

N jat fhioj wntm cy dritmar/s fob/irsnstar/s.

N eapt oi salrats ti cy gfcnhy.

Cy gfcnhy eoiws avarytmnoj fdiutca , cfy nt da prasaot ir no tmapfst.

N mfva f oatwire ig grnaobs, gfcnhy,flqufnotfolas io wmic N lfo rahy.

N liognba wntm fthafst ioa parsio nocy oatwire fdiut parsiofh cfttars.

Pfrt NNN; \ilnfh OatwirenojVQA\RNIO FHZF^\ IGRAO \ICARNCA\ \AHBIC OAWAT

Bi yiu usa silnfh oatwirenoj snta fsyiur strass rahnavar9

N spaob 4-1 miurs usnoj Gfladiie,Rwnttar, Nostfjrfc, atl.

N pist pnltura ig cysahg io silnfh

oatwirenoj sntas.N pist/twaat cy nosnjmts io silnfhoatwirenoj sntas.

Vuastnios;

6. Zmao bi yiu gaah strassab burnoj f sacastar9

YYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

YYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY YYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

4. Miw bias flfbacnl strass fggalt yiu fs f stubaot9



LQTTNLQHQC WNRFA

PAT\IOFH DFLEJTIQOB

Ofca ; Lmrnstipmar Hhiyb \. DfoliLiotflt Oi. ; 0>:1<0<=:<=Acfnh Fbbrass ; [email protected] Fbbrass ; 016 F. Diongflni Fvaoua liroar C.H Vuazio \t. Drjy.

\fo Fobras, Lfnotf, TnzfhBfta ig Dnrtm ; \aptacdar 6=, 6>>7Phfla ig Dnrtm ; Vuazio LntyLnvnh \tftus ; \nojhaTahnjnio ; Ticfo Lftmihnl

ABQLFRNIOFH DFLEJTIQOB

Rartnfry ; Laotri Aslihfr Qonvarsnty (Cfonhf)D.\. Cabnlfh Ralmoihijy (406<- Prasaot)

\aliobfry ; Kufo \ucuhioj Cacirnfh Kuonir Lihhaja Rfytfy, Tnzfh(400>-406<)

Ahacaotfry ; Lfnotf Ahacaotfry \lmiih (4002-400>)

FZFTB\ FOB TALIJONRNIO

Rartnfry ;\aliobfry ; Iutstfobnoj \tubaot no Pmitijrfpmy lhfssAhacaotfry ; Gihe Bfola Rriupa fwfrb

Dast no Hfojufja

\ENHH\

- Phfynoj fliustnl fob ahaltrnl juntfr- Liienoj- Pmiti abntnoj- Wnbai abntnoj



LQTTNLQHQC WNRFALQTTNLQHQC WNRFA

PAT\IOFH DFLEJTIQOB

Ofca ; Eftrnof \ignf H. LiLiotflt Oi. ; 0>61<42=71=Acfnh Fbbrass ; [email protected] Fbbrass ; 62<2 F. Hnofi \t. Pfli, CfonhfBfta ig Dnrtm ; Cfrlm 4:, 6>>7Phfla ig Dnrtm ; CfonhfLnvnh \tftus ; \nojha

Tahnjnio ; Ticfo Lftmihnl


Rartnfry ; Laotri Aslihfr Qonvarsnty (Cfonhf)D.\. Cabnlfh Ralmoihijy (4064- Prasaot)

\aliobfry ; \t. Patar tma Fpistha \lmiih Pfli, Cfonhf(400=-4064)

Ahacaotfry ; \t. Patar tma Fpistha \lmiih Pfli, Cfonhf(4004-400=)


Rartnfry ; Bafo„s Hnstar Lihhaja ig Cabnlfh Ralmihijy (\lmiih ^afr; 4064- 406<)

\aliobfry ; Hiyfhty Fwfrbaa (4066-4064)\fdfyfoj Pfjdnjefs Lmfcpnio (4066-4064)Cist Ncprivab no Flfbacnls (400>-4060)\fdfyfoj Pfjdnjefs Lmfcpnio (400=-400>)

Ahacaotfry ; Duwfo oj Znef Lmfcpnio (400-400:)

\ENHH\

- Phfynoj vihhaydfhh- Phfynoj dfbcnotio- Civna/ smirt gnhc abntnoj- Bfolnoj (mnp-mip)




PAT\IOFH DFLEJTIQOB

Ofca ; \mfo Cfnlf R. ba HaioLiotflt Oi. ; 0>4::76>740Acfnh Fbbrass ; [email protected] Fbbrass ; Dhe. 6 H 40 Cfjoihnf \t. Jfrbaonf Wfhhay Cihnoi Dfliir,

LfvntaBfta ig Dnrtm ; Cfy :, 6>>7Phfla ig Dnrtm ; Cfeftn LntyLnvnh \tftus ; \nojhaTahnjnio ; Ticfo Lftmihnl



\aliobfry ; Ahnzfdatm \atio \lmiih DGTW (400>-406<)Ahacaotfry ; Ziibrnbja Lihhaja \ihbnars Mnhhs NW

Cihnoi 7, Dfliir Lnty (400<-400>)


Rartnfry ;\aliobfry ; 4ob phfla Dfhfjtfsfo (4066-4064)Ahacaotfry ; <rb phfla Balhfcftnio Liotast (4007-400:)

Dfttha ig tma Drfno, Cftm (4002-4001)

\ENHH\

- Lraftnva wrntnoj- Civna fob Wnbai abntnoj




PAT\IOFH DFLEJTIQOB

Ofca ; Hhiyb Kaggray G. GarrarLiotflt Oi. ; 0>4:72=>>20Acfnh Fbbrass ; hhiybgarrar0<[email protected] Fbbrass ; Dhe. 1 Hit 1 Jrfob Ciofli Manjmts Drjy. Bihiras,

Rfytfy, TnzfhBfta ig Dnrtm ; Balacdar <6, 6>>7Phfla ig Dnrtm ; Vuazio LntyLnvnh \tftus ; \nojhaTahnjnio ; Ticfo Lftmihnl



\aliobfry ; \fo Dabf Lihhaja Rfytfy, Tnzfh (400>-406<)Ahacaotfry ; \tf. Tisf Lftmihnl \lmiih Dfjioj Nhij, Pfsnj Lnty

(400<-400>)


Rartnfry ;\aliobfry ; Bapirtcaot fwfrb (400>-406<)Ahacaotfry ; Micariic Lartngnlfta (400>-406<)

Dast no Tasafrlm axmndnt (4064-406<)

\ENHH\

- Dfbcnotio ftmhatnls Fwfrbs;6st Phfla Dfbcnotio (400>-4060)<rb Phfla Dfbcnotio (4060-4066)

4ob Phfla Dfbcnotio (4066-4064)6st Phfla Dfbcnotio (4064-406<)

- Nobapaobaot

LQTTNLQHQC WNRFA



PAT\IOFH DFLEJTIQOB

Ofca ; Fooa Kfscnoa I. KisioLiotflt Oi. ; 0>6:>>2:=11Acfnh Fbbrass ; [email protected] Fbbrass ; 4 Cfjoihnf \t. Pm. 7-D, Jraaowiibs Axalutnva Wnhhfja,

Lfnotf, TnzfhBfta ig Dnrtm ; Cfy 4>, 6>>1Phfla ig Dnrtm ; CfonhfLnvnh \tftus ; \nojhaTahnjnio ; Ticfo Lftmihnl



\aliobfry ; Onoi Kasus Miusa ig \tubnas, Nol. (Pfsnj Lnty)(400=-4064)

Ahacaotfry ; Hf Liosihflnio Lihhaja-Pfsnj (4004-400=)


Rartnfry ;\aliobfry ; 6st Mioirfdha Caotnio (4066-4064)

Pftnenc 6st Phflar (4066-4064)Diie Lhud Prasnbaot (4066-4064)B.B.B 4ob Phflar (4066-4064)\lnaola Vunz Daa 4ob Phflar (4066-4064)Assfy Zrntnoj 4ob Phflar (4066-4064)Badfta <rb Phflar (4060-4066)Assfy Zrntnoj 6st Phflar (400>-4060)\lnaola Vunz Daa <rb Phflar (400=-400>)B.B.B 6st Phflar (400=-400>)

Ahacaotfry ; Duwfo oj Znef Lmfcpnio (400:-400=)

\pahhnoj Daa 4ob Phflar (4001-4007)\ENHH\

- Hfojufjas spieao; Aojhnsm, Gnhnpnoi, Mfojuh, Onmiojji fob Cfobfrno- Lfo da f trfoshftir gir Eirafo, Kfpfoasa fob Lmnoasa- Phfynoj tma pnfoi- Liienoj- Lraftnva Zrntnoj



LQTTNLQHQC WNRFA

PAT\IOFH DFLEJTIQOB

Ofca ; Hfnrf-Fdajfnh K. PfdfyiLiotflt Oi. ; 0>474212202Acfnh Fbbrass ; [email protected] Fbbrass ; Dhe.60 hit 46 61 Lihucdus \traat, Wnstf Warba Axalutnva

Wnhhfja, Lfnotf, TnzfhBfta ig Dnrtm ; Cfy 64, 6>>7Phfla ig Dnrtm ; Bncfsfhfoj, Cfonhf

Lnvnh \tftus ; \nojhaTahnjnio ; Diro Fjfno Lmrnstnfo



\aliobfry ; Flfbacy ig Lmrnstnfo Axlahhaola Ciotassirn Nol,Ciozio\t., WnstfWarba AxalutnvaWnhhfja, Lfnotf, Tnzfh(400>-406<)

Ahacaotfry ; Flfbacy ig Lmrnstnfo Axlahhaola Ciotassirn Nol,Efjnomfwffo \t., Efrfojfhfo Wnhhfja, Lfnotf, Tnzfh(4002-400>)


Rartnfry ;\aliobfry ; 2tm mioirfdha Caotnio (4064-406<)

Dast no Tasafrlm Ahaltnva (4064-406<):tm mioirfdha Caotnio (4066-4064)\palnfh Flfbacnl Lntftnio (4060-4066)\palnfh Flfbacnl Lntftnio (400>-4060)

Ahacaotfry ; =tm mioirfdha Caotnio (400=-400>)

Cist Ncprivab no Flfbacnls (400:-400=)

\ENHH\

- Lfo rafb, wrnta fob uobarstfob Mfojuh (Eirafo)- Lfo uobarstfob liccio Kfpfoasa liovarsftnio- Liienoj Gnhnpnoi, Eirafo, fob Kfpfoasa lunsnoa- Jiib ft spirts hnea Wihhaydfhh



LQTTNLQHQC WNRFA

PAT\IOFH DFLEJTIQOB

Ofca ; Kaoongar A. PfojnhnofoLiotflt Oi. ; 0>074<42>6<Acfnh Fbbrass ; [email protected] Fbbrass ; Hit < Dhile <, Nviry \traat, Fojahnof Micas, Fcpnb 6,

\fo Cftai, TnzfhBfta ig Dnrtm ; Kuoa <0, 6>>7Phfla ig Dnrtm ; Tibrnjuaz, TnzfhLnvnh \tftus ; \nojhaTahnjnio ; Diro Fjfno Lmrnstnfo



\aliobfry ; Tiisavaht Lihhaja \fo Cftai Juntofoj Dfyfo N, \foCftai TnzfhDhassab Mipa Lmrnstnfo Flfbacy Not. F ba Juzcfo \t.,Pfrfoj Cfrnenof Lnty

Ahacaotfry ; Dhassab Mipa Lmrnstnfo Flfbacy Not. F ba Juzcfo \t.,Pfrfoj Cfrnenof LntyKimo tma Dfptnst Lmrnstnfo Flfbacy Ofrrf \t., \fo KisaTibrnjuaz Tnzfh


Rartnfry ; Rip 2 Bafo„s Hnstar gir \lmiih ig Oursnoj(406<-4062)

\aliobfry ; \udkalt Prignlnaoly Fwfrbaa gir Cftm\udkalt Prignlnaoly Fwfrbaa Aojhnsm\udkalt Prignlnaoly Fwfrbaa \lnaolaDast no Tasafrlm

Ahacaotfry ; Wfhabnltirnfo

\ENHH\

- Jiib ft Wnbai Abntnoj- Lfo wrnta fob rafb no Mfojuh (Eirafo)- Lfo spafe gaw Cfobfrno pmrfsas fob wirbs

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