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What is it?RevAbs® is an innovative home workout program that combines cardio and strength training with a unique form of ab work. It’s specifically designed to burn off the fat and give you a six-pack in just 90 days.

With RevAbs, you work the abdominal muscles from six different angles for a smaller waist and toned midsection. Added interval-training techniques burn fat at the highest rate possible.

Why is it effective?With creator Brett Hoebel’s Abcentrics® method, you do full-body cardio and strength training in addition to ab work, but you “fire” your abs during every movement. That means you’re toning and tightening your abs the whole time. You get faster and more balanced results than you could from crunches alone, or from any “ab machine” on the market.

RevAbs includes plenty of strength training and cardio intervals to boost your metabolism and scorch calories. You define your abs and get rid of fat to reveal a great-looking midsection.

Celebrity trainer Brett HoebelKnown as “El Capitan” and “The Dues Collector,” as well as one of the trainers on NBC’s The Biggest Loser, Brett Hoebel is a sought-after fitness, strength, and nutrition expert in both New York and Los Angeles. In the fitness industry for over 15 years, Brett has helped shape up some of Hollywood’s finest physiques and traveled the globe presenting his programs. He was the cohost of Fit Family on Discovery’s FitTV, and has appeared on The View, Good Morning America, Fox News, and the WB Morning Show. Brett is also a recurring fitness expert for many top-tier magazines, including Vogue, Allure, Elle, Shape, and Self, while his signature exercise programs have twice earned “Best of New York” awards from New York Magazine.

Your 90-Day Ab Solution

How does Abcentrics work?Abcentrics teaches you a simple yet powerful breathing technique that allows you to “fire” your abs during every movement. You’re strengthening your abs even while doing total-body exercises, so every workout is an ab workout.

If you want a smaller waist and flat, well-defined abs, you need to develop your entire midsection. That’s why RevAbs works your abdominals from six directions:

1. Upper flexion 4. Side flexion

2. Lower flexion 5. Twist

3. Double flexion 6. Extension

With this 360-degree approach, you can work every angle to achieve balanced core strength and incredible-looking abs.

Product Training Guide

RevAbs Product Training Guide 1

What makes RevAbs unique?Unlike other ab programs, RevAbs works the abdominal muscles from every angle, which helps create a strong, tight core. And it teaches you to keep your abs activated during strength training and cardio exercises, so you can continue building your six-pack while burning off the fat that keeps it from showing through.

The program is partly based on capoeira, a dance-like Afro-Brazilian martial art that includes aspects of acrobatics and kickboxing. Its fluid full-body movements make it a refreshing change from old-fashioned ab workouts.

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Who to target: Why RevAbs?

People who want flat or 6-pack abs

Unlike ab gadgets or plain crunches, RevAbs develops your ab muscles from every angle, and melts away the excess fat that keeps them from showing through.

People who are interested in losing weight while toning up

RevAbs is specifically designed to help you burn off fat while developing a lean, hard body.

People who are bored with other workouts and want something new

RevAbs is a challenging yet playful program that features great music and fluid, dance-like movements.

People who want a short, efficient workout

The interval-training techniques and full-body workouts allow you to raise your metabolism and burn fat faster, so each session takes only 30-45 minutes.

People who need motivation to work out and get fit

Brett Hoebel is an energetic, inspiring instructor who puts a unique spin on his inventive workouts. Participants can start seeing results quickly, which helps keep them motivated to continue.

People who are interested in martial arts or capoeira

RevAbs includes moves based on capoeira, the dance-like Afro-Brazilian martial art that helps increase flexibility, coordination, strength, and balance.

People who want a workout that incorporates strength training

RevAbs includes resistance training to build lean muscle and create a harder, stronger body.

People who want to develop “functional fitness”

RevAbs incorporates a wide variety of movements, and helps develop the strength, stamina, and flexibility that are useful both in sports and in everyday life.

Equipment needsThese other Beachbody products can help your customers with RevAbs workouts:

• Beachbody® Plyometrics Mat

• B-LINES® Resistance Bands

• Shakeology® - is a superfood proteinshake that comes in delicious whey andvegan flavors. It helps provide yourcustomers with the nutrition they needto get their best results from RevAbs.

Product Training Guide

RevAbs Product Training Guide 2

BASE KIT: WHAT’S THE BENEFIT:Phase 1

4 discs, 5 workouts, about 40 mins. a day for 30 days

• These moderate routines work your abs from every angle, build lean muscle and boost your metabolism with strength training, and burn fat with cardio intervals to reveal the effects of all that hard work. You’ll also learn the basics of capoeira, an Afro-Brazilian martial art.

Phase 2

4 discs, 5 workouts, about 40 mins. a day for 30 days

• More intense routines keep strengthening your abs, burning off fat, and sculpting your booty. Chisel your muscles with strength training, and build power and flexibility with kickboxing and capoeira.

Phase 3

4 discs, 5 workouts from Phase 2 plus 2 new discs, 2 workouts, about 40 mins. a day for 30 days

• This phase adds two advanced workouts to the Phase 2 schedule to go “Full Throttle.”

Resources

RevGuide • Informative booklet includes “Belly Busters!” instant ab tips, Fit Test, and sample journal entry.

Nutrition Guide • Delicious, healthy recipes to fuel your fitness, with optional 14-Day Jump-Start Plan.

RevResults Calendar • Calendar to track your workouts is included in the RevGuide.

Anytime, Anywhere Abs

• Portable ab-training pamphlets that illustrate key exercises for a workout on the go.

DELUXE KIT includes extra workouts, resistance bands, stability ball and advanced resources.

© 2011 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404 Beachbody, LLC, is the owner of the RevAbs, Shakeology, B-LINES, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights ,and other intellectual property.

Product Training Guide

RevAbs Product Training Guide 3