How Does A Ginger Handle The Sun?

Due to a genetic mutation, red heads produce pheomelanin, a pigment that is not as good at preventing the sun’s ultraviolent rays from doing damage to the skin. In fact, red heads don’t even need sunlight to get melanoma as the pigment itself was responsible for the cancer. While scientists aren’t sure yet how much more likely red heads are able to contract skin cancer, the results do indicate that they should spend special attention to staying away from the sun.

How Should A Ginger Handle The Summer?

Take A Vitamin D Supplement

For those more prone to melanoma, a Vitamin D Supplement can work to get this all too important vitamin. If you’re not keen on swallowing a pill, there are a number of cereals and other food sources of Vitamin D that one might want to consider to avoid the risks of sun exposure.

Use The Proper Sunscreen

If you are exposed to the sun for whatever reason and you’re fair-skinned, sunscreen is a must. Even if it’s a cloudy day, you can still be exposed to damaging UV rays. The type of sunscreen you use also matters. Too many sunscreens are dependent on chemicals, which aren’t environmentally sustainable and may be less able to reflect the sun’s rays over natural ingredients. Find out what is the best natural sunscreen . It should rely solely on natural components that can be better able to prevent absorption of free radicals. Make sure to look for a sunscreen that has titanium oxide and zinc oxide.

Wear The Right Clothing

If you are prone to sunburns and are fair-skinned, there’s no harm in wearing long pants and long sleeve t-shirts to avoid direct exposure to the sun. Hats are another must as sunburn on the scalp is quite common.

Stay In The Shade

If you’re at a BBQ or at the beach, make sure to head for the shade when you can. Pack an umbrella when you go to the beach and look for a tree in the backyard if you’re at a summer party. By avoiding the sun through shade, you can partake in all of the activities that make summer great.

There’s no doubt that fair-skinned people, like gingers, have to pay special attention to the sun when they’re outdoors during the summer. By incorporating these and other protective measures, you should be able to have fun this summer without the risks associated with the season.