How Do You Get Varicose Veinsutahveins.com /how-do-you-get-varicose-veins/

Varicose and spider veins manifest themselves in the form of marbled blue bulges that mars theappearance of the legs. Men and women of any age can suffer from them, but this condition seems toaffect females in the childbearing years and older people largely.

Many individuals wonder how they got varicose veins. Various factors can contribute to developing thisproblem. Let us explain…

It’s Genetic

Thanks mom! Unfortunately, a disposition of trouble with the blood vessels can be inherited. Often afemale family member will have structural defects in the valves located in the upper part of the legs. Thiswill result in lower legs not receiving enough pressure to return the blood back to the heart, properly.

Older adults are prone to this malady because as they age circulatory difficulties may present themselves.As years past, veins can eventually loses their elasticity, and the consequences are the one-way valve inthe veins become weak, the blood flows backward, which causes blood to pool in the vessels and distend.

Sedentary Lifestyle

Being sedentary for long periods of time is a major catalyst for creating varicose and spider veins. Beingactive is crucial for keeping your legs from becoming a mass of protruding vessels.

The “gotta get moving” message extends to keeping your weight under control. Those who carry excesspounds are increasing their chances of the vascular system not being able to pump blood from the lowerextremity to the heart without extra effort.

Your Little Bundles of Joy

When you are pregnant, varicose veins might appear or become worse (if they already existed). Thishappens because when a women is pregnant, blood flow throughout her body increases. In addition toextra blood flow, you have heightened levels of the hormone progesterone; which causes your veins to

relax even more. Lastly, pregnant women are experiencing weight gain which puts more pressure on thevalves of the legs.

What can you do?

Listed below are preventative measures you can take to your lower your risk of varicose and spider veins.

Maintain a healthy weight for your height by getting moderate exercise at least five times a week

If you have a sedentary job, get up periodically and do stretches at your desk

Wear support hosiery to get some relief

At least once a day, elevate your legs above your heart for 20 minutes

Do not wear tight undergarments such as spandex and corsets

Beware ofcrossing your legs, it can cause poor circulation, it is better to cross at the ankles

Remember venous diseases such as varicose and spider veins can advance into a more aggressivecondition, if not attended to by a physician. The results of these malfunctioning valves can generate intoulcers, blood clots, and chronic inflammation. We feel it is a good idea to have early symptoms of thisimpairment examined.

If the lifestyle techniques are not working or if your pain becomes severe, it would be wise for you tocontact the Vein Institute of Utah for a free leg screening by visiting the website or calling 801.748.058.

About Ehsan Hadjbian

Dr. Hadjbian offers a full range of vein treatmentoptions, including the most advanced andeffective non-surgical procedures.This means that you can have your issues treated withlittle or no downtime andat a fraction of the cost of traditional surgery. Dr. Hadjbian hastreated thousands of patientswith varicose veins, spider veins and hemorrhoids. His yearsof experience havetaught him that every patient is unique and needs individual care, and he willtailor aspecific treatment plan just for you.View all posts by Ehsan Hadjbian →