Tracia Petersen Award-winning gospel

composer and performer

May the scale

be in your favour

Alexis Lettsome 2013 stomp model madness

marketing challenge winner

Helina Hewlett British Caribbean

Singer/Dancer/Model/Actress

Felicia Tonge-Fenton Hair Extraordinaire

Health

and

Fitness

Hott

Health Diabetes

Life simple

pleasures

BVI 60th

Anniversary

Festival

What’s up BVI

ON THE COVER

MRS TRACIA PETERSEN

AWARD-WINNING GOSPEL COMPOSER AND PERFORMER

COVER DESIGN BY

SOUL’S GRAPHIC DESIGNS

ON THE COVER

MRS TRACIA PETERSEN

AWARD-WINNING GOSPEL COMPOSER AND PERFORMER

COVER DESIGN BY

SOUL’S GRAPHIC DESIGNS

PublisherRandolph Pope

Director Randolph Pope

WritersRanesha Pope

Various Writers

EditorJoyce Alexander

Contributing EditorAndrea Baptiste

Photographersvarious Photographers

Advertising and SalesRandolph Pope

Vincent Marshall

DesignerSoul’s Graphic Designs

HottmagazineRiver Sallee

St. Patrick’s Grenada

Telephone:1473 442 0795 1473 404 1001 1473 419 1575

Email: hottmagazinegrenada@gmail.cominfo@hottmagazinegrenada.com

Websitehottmagazinegrenada.com

ALL RIGHTS RESERVED

Dear Readers,

Welcome to Hott BVI Magazine!

It gives us great pleasure to present to you our second issue of Hott BVI Magazine. We hope you will find it i n f o r m a t i v e , e d u c a t i o n a l a n d entertaining.

We sincerely thank everyone who has contributed in one way or another to make it a success. We look forward to your continuous support as we embark on this amazing journey.

PublisherRandolph Pope

Director Randolph Pope

WritersRanesha Pope

Various Writers

EditorJoyce Alexander

Contributing EditorAndrea Baptiste

Photographersvarious Photographers

Advertising and SalesRandolph Pope

Vincent Marshall

DesignerSoul’s Graphic Designs

HottmagazineRiver Sallee

St. Patrick’s Grenada

Telephone:1473 442 0795 1473 404 1001 1473 419 1575

Email: hottmagazinegrenada@gmail.cominfo@hottmagazinegrenada.com

Websitehottmagazinegrenada.com

ALL RIGHTS RESERVED

Dear Readers,

Welcome to Hott BVI Magazine!

It gives us great pleasure to present to you our second issue of Hott BVI Magazine. We hope you will find it i n f o r m a t i v e , e d u c a t i o n a l a n d entertaining.

We sincerely thank everyone who has contributed in one way or another to make it a success. We look forward to your continuous support as we embark on this amazing journey.

CONTENTSHelina Hewlett British-

Caribbean Singer, Dancer,

Model, Actress and Role

Model 13

Hott Health - Diabetes 17

Felicia Tonge - Fenton

Hair Extraordinaire 21

Simple Pleasure/Recipe

Bazaar 25

Health & Fitness 27

21

9

5

Tracia Petersen award-winninf

gospel composer and performer 1

60th Anniversary festival 3

May the scale be in your favor 5

Life Simple Pleasures 8

Alexis Lettsome 2013 Stomp Model

Madness Marketing Challenge

winner 9

Skincare Q&A 11

1

CONTENTS

13

CONTENTSHelina Hewlett British-

Caribbean Singer, Dancer,

Model, Actress and Role

Model 13

Hott Health - Diabetes 17

Felicia Tonge - Fenton

Hair Extraordinaire 21

Simple Pleasure/Recipe

Bazaar 25

Health & Fitness 27

21

9

5

Tracia Petersen award-winninf

gospel composer and performer 1

60th Anniversary festival 3

May the scale be in your favor 5

Life Simple Pleasures 8

Alexis Lettsome 2013 Stomp Model

Madness Marketing Challenge

winner 9

Skincare Q&A 11

1

CONTENTS

13

Tracia Petersen

An award-winning composer and performer she, was rewarded for her talent in the ZKING 99.9 songwriting competition in 2006, where she sang alongside her longtime girlfriend in the duet group ‘ADORATION’. The two shared in the pride of their album entitled ‘Symphony of Praise’.

As a solo artist, she has embarked on a journey of divine inspiration. With a wealth of vocal experience and a determination to remain a true gospel artist despite temptations to sing is secular bands for financial reasons, she has remained steadfast. She has since produced her hit Christmas single ‘Lord of Lords’. And has embarked on a brand new album entitled ‘Transformed’ which has 10 original songs.

From this project, she has just released the Easter single ‘CALVARY’. With a theatrical sound track format, Tracia uses her beautiful voice to take

Born in the Virgin Islands, she began listeners on a journey back to the

singing at age 10; where she sang in crucifixion scene, to the day that

her church's choir. As timid as she despite His divinity he gave His life at was, she soon managed lead parts and Calvary so that eternal life could be an as a teen was singing duets, and solos option for us. in church. Tracia's passion was always singing gospel and this became her destiny, when at 17 she nearly lost her life in a hit and run accident. By the end of that year she had given her life to Christ and has been singing His praises ever since.

Today, Tracia sings extensively across the Caribbean in islands such as St. Kitts, Antigua & Barbuda, Trinidad and the nearby United States Virgin Islands. She is critically acclaimed in her local islands of Tortola and Virgin

llGorda.

Award-winning Gospel Composer and Performer

1

Tracia Petersen

An award-winning composer and performer she, was rewarded for her talent in the ZKING 99.9 songwriting competition in 2006, where she sang alongside her longtime girlfriend in the duet group ‘ADORATION’. The two shared in the pride of their album entitled ‘Symphony of Praise’.

As a solo artist, she has embarked on a journey of divine inspiration. With a wealth of vocal experience and a determination to remain a true gospel artist despite temptations to sing is secular bands for financial reasons, she has remained steadfast. She has since produced her hit Christmas single ‘Lord of Lords’. And has embarked on a brand new album entitled ‘Transformed’ which has 10 original songs.

From this project, she has just released the Easter single ‘CALVARY’. With a theatrical sound track format, Tracia uses her beautiful voice to take

Born in the Virgin Islands, she began listeners on a journey back to the

singing at age 10; where she sang in crucifixion scene, to the day that

her church's choir. As timid as she despite His divinity he gave His life at was, she soon managed lead parts and Calvary so that eternal life could be an as a teen was singing duets, and solos option for us. in church. Tracia's passion was always singing gospel and this became her destiny, when at 17 she nearly lost her life in a hit and run accident. By the end of that year she had given her life to Christ and has been singing His praises ever since.

Today, Tracia sings extensively across the Caribbean in islands such as St. Kitts, Antigua & Barbuda, Trinidad and the nearby United States Virgin Islands. She is critically acclaimed in her local islands of Tortola and Virgin

llGorda.

Award-winning Gospel Composer and Performer

1

August Festival

www.bvitourism.com

is turning 60 and it's packed Machel Montano, Kevin Dubois and Pumpa in with a fantastic lineup of activities. With a Carrot Bay.Diamond Jubilee, the BVI is celebrating its At East End you can whine down with Mavado, annual celebration under the enthusiastic theme Baron and Winston SoSo and in Road Town you ‘60 Years of Celebration with Cultural Class, VI can watch Mr. Chucky, Chalk Dust, Carimi from Festival – Let's Play Mass!’. This July and August Haiti/USA and for the reggae lovers… Damian Jr. everyone in the BVI will ignite the main capital of Gong Marley and Jah Cure. Road Town with their festive spirit and

Also known as ‘Emancipation Festival’ among excitement over the colorful August Monday locals, the joy and partying is symbolic of the parade with revelers in vibrant costumes, historic Emancipation Day of August 1st, 1834, extravagant decorations, and three festival when slaves were granted their freedom. August villages with performances by top musicians.Festival, in turn, reminds us all of the utter bliss

During August Festival music floats through of freedom to sing, dance and eat to our heart's every street, while the mouthwatering scents of content. local cuisine waft through the air. Treat yourself

Whatever your reason to celebrate, August to the islands' signature dish of fish and fungi; Festival is a joyful time to reflect on the last 60 indulge your taste buds with a bowl of bull foot years of growth among this Caribbean soup, or sample the popular fish & Johnny Cake, archipelago of 60 islands and cays. For more pigtail or stewed mutton. information contact

This year, a soca extravaganza will fuel the fire of August Festival with lively performances by

August Festival

www.bvitourism.com

is turning 60 and it's packed Machel Montano, Kevin Dubois and Pumpa in with a fantastic lineup of activities. With a Carrot Bay.Diamond Jubilee, the BVI is celebrating its At East End you can whine down with Mavado, annual celebration under the enthusiastic theme Baron and Winston SoSo and in Road Town you ‘60 Years of Celebration with Cultural Class, VI can watch Mr. Chucky, Chalk Dust, Carimi from Festival – Let's Play Mass!’. This July and August Haiti/USA and for the reggae lovers… Damian Jr. everyone in the BVI will ignite the main capital of Gong Marley and Jah Cure. Road Town with their festive spirit and

Also known as ‘Emancipation Festival’ among excitement over the colorful August Monday locals, the joy and partying is symbolic of the parade with revelers in vibrant costumes, historic Emancipation Day of August 1st, 1834, extravagant decorations, and three festival when slaves were granted their freedom. August villages with performances by top musicians.Festival, in turn, reminds us all of the utter bliss

During August Festival music floats through of freedom to sing, dance and eat to our heart's every street, while the mouthwatering scents of content. local cuisine waft through the air. Treat yourself

Whatever your reason to celebrate, August to the islands' signature dish of fish and fungi; Festival is a joyful time to reflect on the last 60 indulge your taste buds with a bowl of bull foot years of growth among this Caribbean soup, or sample the popular fish & Johnny Cake, archipelago of 60 islands and cays. For more pigtail or stewed mutton. information contact

This year, a soca extravaganza will fuel the fire of August Festival with lively performances by

Above are the 5 final contenders from left to right Erica Creque,

Alexis Wyatt (official winner), Kyia George, Laura Thomas and Helina Hewlett.

Julisa DulchandWinner of the Weightloss Games 2014

Sensus Health Club has an annual competition Losing weight is challenging, in order to win the called Weight Loss Games to encourage people in competition one “must stay focused, even when the BVI community to lose weight and 2014 was you don't want to work out, you do and feel better our third competition. The competition is open to for having done so” says Julisa Dulchand, the all and we encourage weight loss through: winner of the 2014 competition. Julisa weighed in exercise, healthy eating and lifestyle habits. The at 170 lbs in January at the start of the competition, winner is the person with the highest percentage changing her lifestyle by eating clean and heathy of weight loss. as well as exercising up to 6 times a week, Julisa

finished the competition weighing 138lbs, a total of 32lbs lost for a well deserved win. ''Being overweight or obese is associated with an

increased risk for the development of a multitude

of diseases, including cancer, diabetes, heart The key to losing and keeping weight off isn't

disease, and more,'' says David Katz, MD, MPH, simply a matter of what you eat or how much you

director of Yale University's Prevention Research exercise - it's your attitude. Lasting weight loss is a Center and of the Yale Preventive Medicine Center. slow process and it's all too easy to give up before

you reach your goal. For more information about Sensus Health Club or about our annual Weight But lose a few pounds and you can start to turn loss Games please contact us: sensusbvi.com or your health around, according to several studies. our Facebook page – Sensus BVI.Lifestyle changes that include healthier diets,

regular physical activity, and weight loss of as little

as 7%-10% have shown to provide phenomenal

health benefits that can be more effective than

medications.

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems -- along with helping you feel better about yourself.

Participants of the Weight Loss Games each paid an entry fee of $100 that made up the prize money for the competition. Twelve contestants entered the three-month competition period for a grand prize of $1200. Each participant was to determine their own training schedule and healthy eating plan, with assistance from the staff at Sensus. To keep all of the participants motivated there was a weekly weigh in at Sensus and the person with the lowest percentage of weight loss was eliminated. Another new motivation feature of this year's Weight Loss Games was that Sensus provided a timetable of classes at no extra cost for those entered and still active in the competition.

Fitness and Health in the British Virgin Islands

5

Above are the 5 final contenders from left to right Erica Creque,

Alexis Wyatt (official winner), Kyia George, Laura Thomas and Helina Hewlett.

Julisa DulchandWinner of the Weightloss Games 2014

Sensus Health Club has an annual competition Losing weight is challenging, in order to win the called Weight Loss Games to encourage people in competition one “must stay focused, even when the BVI community to lose weight and 2014 was you don't want to work out, you do and feel better our third competition. The competition is open to for having done so” says Julisa Dulchand, the all and we encourage weight loss through: winner of the 2014 competition. Julisa weighed in exercise, healthy eating and lifestyle habits. The at 170 lbs in January at the start of the competition, winner is the person with the highest percentage changing her lifestyle by eating clean and heathy of weight loss. as well as exercising up to 6 times a week, Julisa

finished the competition weighing 138lbs, a total of 32lbs lost for a well deserved win. ''Being overweight or obese is associated with an

increased risk for the development of a multitude

of diseases, including cancer, diabetes, heart The key to losing and keeping weight off isn't

disease, and more,'' says David Katz, MD, MPH, simply a matter of what you eat or how much you

director of Yale University's Prevention Research exercise - it's your attitude. Lasting weight loss is a Center and of the Yale Preventive Medicine Center. slow process and it's all too easy to give up before

you reach your goal. For more information about Sensus Health Club or about our annual Weight But lose a few pounds and you can start to turn loss Games please contact us: sensusbvi.com or your health around, according to several studies. our Facebook page – Sensus BVI.Lifestyle changes that include healthier diets,

regular physical activity, and weight loss of as little

as 7%-10% have shown to provide phenomenal

health benefits that can be more effective than

medications.

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems -- along with helping you feel better about yourself.

Participants of the Weight Loss Games each paid an entry fee of $100 that made up the prize money for the competition. Twelve contestants entered the three-month competition period for a grand prize of $1200. Each participant was to determine their own training schedule and healthy eating plan, with assistance from the staff at Sensus. To keep all of the participants motivated there was a weekly weigh in at Sensus and the person with the lowest percentage of weight loss was eliminated. Another new motivation feature of this year's Weight Loss Games was that Sensus provided a timetable of classes at no extra cost for those entered and still active in the competition.

Fitness and Health in the British Virgin Islands

5

ife Simple PleasuresL By: Ranesha Pope

It is n’t the great big pleasures that count the most; it’s making a great deal out of the little ones.

We look to meet others who will “make” us happy and we work very hard to achieve what we think will bring us happiness. But we seem to be on a lifelong quest to find something that is elusive and undefined. We say, “If

only it were this way, I would be happy” or, “If only I had that, I would be content.” In the meantime, we overlook all the little opportunities for happiness that come to us each day.

Life's pleasures often lie in the simplest things. With simplicity, you derive humility, wisdom, and happiness. Now, who wouldn't want to be happy? Your search for happiness is over. The path to eternal happiness lies in simplicity. So take your time to soak in the warmth of the sun. Smell the flowers. Let your sorrows melt away with these simple pleasures. Silence the monsters of worry with the soothing power of simplicity.

Taking only a minute to enjoy something simple could be the difference between a so-so day, and an extraordinary one. In our crazy-busy and over stimulating world it's easy to overlook the small things we do on a regular basis that could fill the day with joy.

They say the best things in life are free. Beyond a shadow of a doubt, this statement is true. Life is filled with simple pleasures, the little satisfying effects you never really anticipate, but always take great pleasure in. They are the gifts of life that we each subconsciously celebrate in our own unique way.

is about recognizing the little gems of happiness that come to us each day and finding happiness in the moment. Let us share the small, but real, joys that we discover and see how our happiness grows!

Simple Pleasures

8

FEEL THE VIBES IN THE BRITISH VIRGIN ISLANDS

FEEL THE VIBES

ife Simple PleasuresL By: Ranesha Pope

It is n’t the great big pleasures that count the most; it’s making a great deal out of the little ones.

We look to meet others who will “make” us happy and we work very hard to achieve what we think will bring us happiness. But we seem to be on a lifelong quest to find something that is elusive and undefined. We say, “If

only it were this way, I would be happy” or, “If only I had that, I would be content.” In the meantime, we overlook all the little opportunities for happiness that come to us each day.

Life's pleasures often lie in the simplest things. With simplicity, you derive humility, wisdom, and happiness. Now, who wouldn't want to be happy? Your search for happiness is over. The path to eternal happiness lies in simplicity. So take your time to soak in the warmth of the sun. Smell the flowers. Let your sorrows melt away with these simple pleasures. Silence the monsters of worry with the soothing power of simplicity.

Taking only a minute to enjoy something simple could be the difference between a so-so day, and an extraordinary one. In our crazy-busy and over stimulating world it's easy to overlook the small things we do on a regular basis that could fill the day with joy.

They say the best things in life are free. Beyond a shadow of a doubt, this statement is true. Life is filled with simple pleasures, the little satisfying effects you never really anticipate, but always take great pleasure in. They are the gifts of life that we each subconsciously celebrate in our own unique way.

is about recognizing the little gems of happiness that come to us each day and finding happiness in the moment. Let us share the small, but real, joys that we discover and see how our happiness grows!

Simple Pleasures

8

FEEL THE VIBES IN THE BRITISH VIRGIN ISLANDS

FEEL THE VIBES

of the article promoting Ms. Lettsome as part of the

collaboration of Soire'eBVI Limited as well as many

other delightful stories. You can also visit the

photographer of the magazine Mr. Kevon Richardson

on or on

facebook for his unique artistic flare in capturing

intriguing photos.

The fun does not stop there, among other fabulous

prizes including a trip to New York, Alexis as the

STOMP Model Madness winner will also be featured

i n G r e n a d a ' s H O T T M a g a z i n e

as well as world

renowned Premier Online Travel Channel Travelista

TV, . Soire'eBVI Limited is a

marketing and promotion company that brings your

products and services to life with fashion and style. For

more information about Soire'eBVI Limited, its team,

products and services, visi t our website

or on facebook

www.kevonrichardsonphotography.com

www.hottmagazinegrenada.com

www.travelista.tv

www.soireebvi.com

Do you think you have what it takes to be a POSH being featured in three different avenues or magazines and

Girl? Wrapping up a very fun-filled yet nerve the first being CaribbeanPosh Magazine.

wracking warm November day of photographic

The article reflected artistic styles of Kevon Richardson, challenges, the breathtaking scenery of Scrub Island resort esteemed photographer, which took place also at Scrub prepared the contenders for a night of elegance, style and Island. Alexis, as featured, epitomizes the commercialism the impromptu question which was a last-minute addition and style depicting exactly what Soire'eBVI Limited to the series. Ms. Alexis Lettsome gave an impassioned seeks to do namely capture, promote and encourage response when asked “How do you define beauty” by the individuals who have the inner qualities to bring any Publisher and Founding Editor of CairbbeanPosh product and/or service to life with fashion and style.

Magazine, Mrs. Janette Brin, at the 2013 STOMP Model Each month, CaribbeanPosh.com provides a diverse

Madness Marketing Challenge held in November 2013 at assortment of articles that offer an in-depth look at issues

Scrub Island Resort. STOMP 2013 embodied a series of and things of interests to the Caribbean Woman. Their

photographic and commercial challenges that were held features cover Fashion & Beauty, Culture & Lifestyle, over a period of 2 months which concluded with a fashion music and entertainment. In the Spring 2014 issue, which expo and prize giving ceremony. As the winner, in will be in newsstands by early March (but currently online addition to the incredible prizes, the package included at you will get a glimpsewww.caribbeanposh.com),

ALEXIS LETTSOME2013 Stomp Model Madness Marketing Challenge Winner

9

of the article promoting Ms. Lettsome as part of the

collaboration of Soire'eBVI Limited as well as many

other delightful stories. You can also visit the

photographer of the magazine Mr. Kevon Richardson

on or on

facebook for his unique artistic flare in capturing

intriguing photos.

The fun does not stop there, among other fabulous

prizes including a trip to New York, Alexis as the

STOMP Model Madness winner will also be featured

i n G r e n a d a ' s H O T T M a g a z i n e

as well as world

renowned Premier Online Travel Channel Travelista

TV, . Soire'eBVI Limited is a

marketing and promotion company that brings your

products and services to life with fashion and style. For

more information about Soire'eBVI Limited, its team,

products and services, visi t our website

or on facebook

www.kevonrichardsonphotography.com

www.hottmagazinegrenada.com

www.travelista.tv

www.soireebvi.com

Do you think you have what it takes to be a POSH being featured in three different avenues or magazines and

Girl? Wrapping up a very fun-filled yet nerve the first being CaribbeanPosh Magazine.

wracking warm November day of photographic

The article reflected artistic styles of Kevon Richardson, challenges, the breathtaking scenery of Scrub Island resort esteemed photographer, which took place also at Scrub prepared the contenders for a night of elegance, style and Island. Alexis, as featured, epitomizes the commercialism the impromptu question which was a last-minute addition and style depicting exactly what Soire'eBVI Limited to the series. Ms. Alexis Lettsome gave an impassioned seeks to do namely capture, promote and encourage response when asked “How do you define beauty” by the individuals who have the inner qualities to bring any Publisher and Founding Editor of CairbbeanPosh product and/or service to life with fashion and style.

Magazine, Mrs. Janette Brin, at the 2013 STOMP Model Each month, CaribbeanPosh.com provides a diverse

Madness Marketing Challenge held in November 2013 at assortment of articles that offer an in-depth look at issues

Scrub Island Resort. STOMP 2013 embodied a series of and things of interests to the Caribbean Woman. Their

photographic and commercial challenges that were held features cover Fashion & Beauty, Culture & Lifestyle, over a period of 2 months which concluded with a fashion music and entertainment. In the Spring 2014 issue, which expo and prize giving ceremony. As the winner, in will be in newsstands by early March (but currently online addition to the incredible prizes, the package included at you will get a glimpsewww.caribbeanposh.com),

ALEXIS LETTSOME2013 Stomp Model Madness Marketing Challenge Winner

9

Q How do I know my skin type?

Q.

A.

A.

such as a hormonal decline of estrogen in a woman's system. As her body ages it starts to slow down the production of estrogen, the very same hormone that is responsible for producing oils and collagen in the skin. These oils would act as a natural barrier and protector of the skin by holding the body's natural moisture to the skin and blocking out foreign particles from invading its surface. However there are other factors that can cause the skin to dry out.

And another one is the use of harsh substances on the skin such as products with SD alcohol, citric acid,

Following the guidelines of your pore size, the salicylic acid benzyl peroxide etc.. These substances texture, the tone and its overall appearance, helps are not meant to be used over a long period; they you in determining your skin type. For example: strip the oils causing the skin to release all its someone with dry skin tends to heal slowly after moisture at a faster rate. breakouts with white or scaling patches scattered throughout. Cold Weather or air conditioning are other

contributors of dry skin as it causes the pores to This person may have very small pores with skin that tighten and close up, slowing down the production appears to be very thin, a detection of minimum oil of oil in an effort to hold in the body's heat. There is production . On the other hand, a person with oily also the factor of medications with side effects that skin may carry a constant sheen on the face from an may retard the production of oil producing excessive deposit of oils unto the surface. Their hormones. Of course there may be other isolated pores are large throughout and the skin appears to factors in special instances such as eczema, psoriasis be very thick (epidermal thickening). This person on and some forms of dermatitis. Now the most the other side of the spectrum can breakout with important step to remedying this condition is to start pimples if the oils are not managed, but because of with your proper intake of water to hydrate you from moisture on the surface the marks do not remain the inside out. This fills out and conditions your cells very long. Moisture speeds up cellular turn over thus (this can be compared to a withering plant, when renewing the skin at a rapid rate. Keep in mind that given water it shoots up healthy again). when it comes to sensitivity any skin type can also be sensitive. Sensitivity does not fall into a category by This with the consumption of water based foods like it self , its causes can be very broad spectrum, which soups and fruits work quickly on inner hydration can be touched in another topic. creating a soft subtle appearance on the skin. But

the skin would need a little help with a good What causes dry skin and how can it be moisturizer and sun screen with an SPF of no less

managed? than 30, especially for the face, this can aid in creating a fast barrier of protection for the exterior until the oils can regulate itself.

The skin can get dry for many different reasons

Q Why is it …the more I clean out my skin the

oilier and more irritated it gets?

Q

A

A

Remember your body is an entity that strikes a

balance on its own. It knows just what PH to create on the skin for it to function properly. This PH is between 4.5 to 5.5 , meaning that the skin is meant to be kept slightly acidic to be comfortable. Now when you use cleansers and other substances that may be too strong or even harsh for the skin then a red flag goes of in the brain causing it to go into overdrive. It will start to pump more oils unto the surface to combat the dryness and alkalinity that you are creating. And the irritation comes about from foreign invaders getting unto a now defenseless exterior. Ones approach to cleaning the skin should always be gentle and calming but strong enough to clean thoroughly without striping all the oils away. This type of skin can almost appear dry and plastic like but very shiny from oils on the surface.

What is the use of facials and how often

should one get it done?

A facial is like a general service for your car.

This is where you are made aware of the condition of your skin and ways you can take care of it and what products would be best for the skin. But most importantly it gets a very deep cleaning and treatment to suit what ever skin type you may have. In some cases you may note a slight improvement right away and for others it may take a couple treatments depending on the condition of the skin. It is a good way to spot serious skin diseases like skin cancer or conditions like Candida or over-active yeast which would have otherwise gone undetected, in a case like this you will then be referred to a dermatologist. It also refines your skin Shana Jawahir( Esthetician)care routine through proper recommendations and PRECISION BEAUTY CLINICa little knowledge on home care. For optimal results Tel: 439-5633one should get a facial treatment at least once a month to prevent the skin from reverting.

Let talk Skin Care with

Shana Jawahir

(Esthetician)

1112

Q How do I know my skin type?

Q.

A.

A.

such as a hormonal decline of estrogen in a woman's system. As her body ages it starts to slow down the production of estrogen, the very same hormone that is responsible for producing oils and collagen in the skin. These oils would act as a natural barrier and protector of the skin by holding the body's natural moisture to the skin and blocking out foreign particles from invading its surface. However there are other factors that can cause the skin to dry out.

And another one is the use of harsh substances on the skin such as products with SD alcohol, citric acid,

Following the guidelines of your pore size, the salicylic acid benzyl peroxide etc.. These substances texture, the tone and its overall appearance, helps are not meant to be used over a long period; they you in determining your skin type. For example: strip the oils causing the skin to release all its someone with dry skin tends to heal slowly after moisture at a faster rate. breakouts with white or scaling patches scattered throughout. Cold Weather or air conditioning are other

contributors of dry skin as it causes the pores to This person may have very small pores with skin that tighten and close up, slowing down the production appears to be very thin, a detection of minimum oil of oil in an effort to hold in the body's heat. There is production . On the other hand, a person with oily also the factor of medications with side effects that skin may carry a constant sheen on the face from an may retard the production of oil producing excessive deposit of oils unto the surface. Their hormones. Of course there may be other isolated pores are large throughout and the skin appears to factors in special instances such as eczema, psoriasis be very thick (epidermal thickening). This person on and some forms of dermatitis. Now the most the other side of the spectrum can breakout with important step to remedying this condition is to start pimples if the oils are not managed, but because of with your proper intake of water to hydrate you from moisture on the surface the marks do not remain the inside out. This fills out and conditions your cells very long. Moisture speeds up cellular turn over thus (this can be compared to a withering plant, when renewing the skin at a rapid rate. Keep in mind that given water it shoots up healthy again). when it comes to sensitivity any skin type can also be sensitive. Sensitivity does not fall into a category by This with the consumption of water based foods like it self , its causes can be very broad spectrum, which soups and fruits work quickly on inner hydration can be touched in another topic. creating a soft subtle appearance on the skin. But

the skin would need a little help with a good What causes dry skin and how can it be moisturizer and sun screen with an SPF of no less

managed? than 30, especially for the face, this can aid in creating a fast barrier of protection for the exterior until the oils can regulate itself.

The skin can get dry for many different reasons

Q Why is it …the more I clean out my skin the

oilier and more irritated it gets?

Q

A

A

Remember your body is an entity that strikes a

balance on its own. It knows just what PH to create on the skin for it to function properly. This PH is between 4.5 to 5.5 , meaning that the skin is meant to be kept slightly acidic to be comfortable. Now when you use cleansers and other substances that may be too strong or even harsh for the skin then a red flag goes of in the brain causing it to go into overdrive. It will start to pump more oils unto the surface to combat the dryness and alkalinity that you are creating. And the irritation comes about from foreign invaders getting unto a now defenseless exterior. Ones approach to cleaning the skin should always be gentle and calming but strong enough to clean thoroughly without striping all the oils away. This type of skin can almost appear dry and plastic like but very shiny from oils on the surface.

What is the use of facials and how often

should one get it done?

A facial is like a general service for your car.

This is where you are made aware of the condition of your skin and ways you can take care of it and what products would be best for the skin. But most importantly it gets a very deep cleaning and treatment to suit what ever skin type you may have. In some cases you may note a slight improvement right away and for others it may take a couple treatments depending on the condition of the skin. It is a good way to spot serious skin diseases like skin cancer or conditions like Candida or over-active yeast which would have otherwise gone undetected, in a case like this you will then be referred to a dermatologist. It also refines your skin Shana Jawahir( Esthetician)care routine through proper recommendations and PRECISION BEAUTY CLINICa little knowledge on home care. For optimal results Tel: 439-5633one should get a facial treatment at least once a month to prevent the skin from reverting.

Let talk Skin Care with

Shana Jawahir

(Esthetician)

1112

10

In between her modelling she met up with On the 27th July 2013 Helina entered the 'VI Idol Music and Video producer 'Manthadara' from Singing Competition' and sang 'Dream Lover' an New York and released one of her songs 'Focus' original song written by her in 2007.The judges via YouTube. loved her song and originality, cheered her on

but saw that she still needed some stage work In 2011 her family relocated to Antigua for a and confidence. This was Helina's first time year. In that year Helina entered the Miss Parish performing an original on stage to a full Queen pageant and won the sashes for Miss audience.Xtreme Body and Miss Congeniality. After entering the Miss Parish Queen pageant she was After this Helina entered the STOMP Model able to meet with different model groups and Madness Marketing Challenge which was a designers. She modelled for the 'Dream Catcher' success in her eyes. Helina is now the 2013-2014 fashion show in 2012 and danced for new singer Spokes Model for Soiree BVI, the Winner of the 'Greggerz' from NMI promotions over the 2014 Male Transformation Shoot and the Aqua carnival season at different events and shows. Couture Photo shoot Challenge.After the carnival season she joined dance group 'DUST' which is owned by Antiguan singer, CURRENTLY!'Tizzy', dancer 'Mr. Stephen Gore'. Before leaving Helina prepares to take on 2014 VI Idol Singing

Competition.Antigua in December 2012 Helina featured in Music Video 'Never Stop Loving You' by new Antigua R&B/POP singer Mr. Brandon Browne as Khaista Diamond, the song now plays on Tempo.

H elina Hewlett also known as “Khaista thfirst song 'Conversations' on her 15 birthday. Ever since then Helina has continue writing songs and Diamond” (Born 2nd March 1991) is an filling her song book. British-Caribbean Singer, Songwriter,

Dancer, Model, Actress and Role Model. She is also In 2009 Helina gained interest in pageantry into positive development of the mind body because of her new found love for modelling and andsoul. entered the Miss Milton Keynes pageant. She received a sash for 'The Best Swimsuit Body’ and Helina wasn't always heavily into the arts but she 'The Best Talent'. Helina put herself through a self

always got involved in any plays or dances made work out plan and choreographed her own

happening at church camps or functions. She was dance routine for a miming remake of Beyonce's

also part of her High School choir and played the 'Single Ladies'.trombone in music class. Though she never completed her music at B.V.I High she was In 2010 she then used her experience from Miss accepted to the junior band before moving. Milton Keynes to model for London designer Miss In 2005 after watching ‘You got served’ she and her Brenda Artiste in both her Milton Keynes and brother Kelvin 'Buckteet/Eternalkel' Hewlett London open expedition. She also used her started their own dance group named 'JDI' (“Just experience form Miss Milton Keynes to work along Do it”). Helina did all the choreography for the with Miss Gail Davis to train some of her girls for female dancers and her brother for the male. the 'Miss Tropical MK' pageant and choreograph After moving to England, Helina took a seat back their introductory dance to the show.on dancing but in March of 2006 she wrote her

British-Caribbean Singer, Songwriter, Dancer, Model, Actress and Role Model

Helina Hewlett

13 14

10

In between her modelling she met up with On the 27th July 2013 Helina entered the 'VI Idol Music and Video producer 'Manthadara' from Singing Competition' and sang 'Dream Lover' an New York and released one of her songs 'Focus' original song written by her in 2007.The judges via YouTube. loved her song and originality, cheered her on

but saw that she still needed some stage work In 2011 her family relocated to Antigua for a and confidence. This was Helina's first time year. In that year Helina entered the Miss Parish performing an original on stage to a full Queen pageant and won the sashes for Miss audience.Xtreme Body and Miss Congeniality. After entering the Miss Parish Queen pageant she was After this Helina entered the STOMP Model able to meet with different model groups and Madness Marketing Challenge which was a designers. She modelled for the 'Dream Catcher' success in her eyes. Helina is now the 2013-2014 fashion show in 2012 and danced for new singer Spokes Model for Soiree BVI, the Winner of the 'Greggerz' from NMI promotions over the 2014 Male Transformation Shoot and the Aqua carnival season at different events and shows. Couture Photo shoot Challenge.After the carnival season she joined dance group 'DUST' which is owned by Antiguan singer, CURRENTLY!'Tizzy', dancer 'Mr. Stephen Gore'. Before leaving Helina prepares to take on 2014 VI Idol Singing

Competition.Antigua in December 2012 Helina featured in Music Video 'Never Stop Loving You' by new Antigua R&B/POP singer Mr. Brandon Browne as Khaista Diamond, the song now plays on Tempo.

H elina Hewlett also known as “Khaista thfirst song 'Conversations' on her 15 birthday. Ever since then Helina has continue writing songs and Diamond” (Born 2nd March 1991) is an filling her song book. British-Caribbean Singer, Songwriter,

Dancer, Model, Actress and Role Model. She is also In 2009 Helina gained interest in pageantry into positive development of the mind body because of her new found love for modelling and andsoul. entered the Miss Milton Keynes pageant. She received a sash for 'The Best Swimsuit Body’ and Helina wasn't always heavily into the arts but she 'The Best Talent'. Helina put herself through a self

always got involved in any plays or dances made work out plan and choreographed her own

happening at church camps or functions. She was dance routine for a miming remake of Beyonce's

also part of her High School choir and played the 'Single Ladies'.trombone in music class. Though she never completed her music at B.V.I High she was In 2010 she then used her experience from Miss accepted to the junior band before moving. Milton Keynes to model for London designer Miss In 2005 after watching ‘You got served’ she and her Brenda Artiste in both her Milton Keynes and brother Kelvin 'Buckteet/Eternalkel' Hewlett London open expedition. She also used her started their own dance group named 'JDI' (“Just experience form Miss Milton Keynes to work along Do it”). Helina did all the choreography for the with Miss Gail Davis to train some of her girls for female dancers and her brother for the male. the 'Miss Tropical MK' pageant and choreograph After moving to England, Helina took a seat back their introductory dance to the show.on dancing but in March of 2006 she wrote her

British-Caribbean Singer, Songwriter, Dancer, Model, Actress and Role Model

Helina Hewlett

13 14

Foot damage -

Skin and mouth conditions -

Race -

Age -

Prevention:Eat healthy foods -

Gestational diabetes -

Get more physical activity-

Lose excess pounds -

Abnormal cholesterol levels -

Motivate yourself -

Possible Complications:Cardiovascular disease -

Nerve damage (neuropathy) -

Treatment:-Healthy eating and physical activity-Monitoring your blood sugar:

Kidney damage (nephropathy) -

Eye damage (retinopathy) -

potentially leading to blindness. Diabetes also increases the risk of other serious vision conditions, such as cataracts and glaucoma.

Nerve damage in the feet or poor blood flow to the feet increases the risk of various foot complications. Left untreated, cuts and blisters can become serious infections. Severe damage might require toe, foot or even leg amputation.

Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections. Gum infections also may be a concern, especially if you have a history of poor dental

Although it's unclear why, people of certain races hygiene.including blacks, Hispanics, American Indians and Asians — are at higher risk.

Your risk increases as you get older. This may be because you tend to exercise less, lose muscle mass and gain weight as you age.

Choose foods low in fat and calories. If you developed gestational

Focus on fruits, vegetables and whole grains.diabetes when you were pregnant, your risk of

Aim for 30 minutes of developing pre-diabetes.

moderate physical activity a day. Take a brisk daily walk. Having blood pressure over

Ride your bike. Swim laps. 140/90mm Hg is linked to an increased risk of type 2

If you're overweight, losing can diabetes.

reduce the risk of diabetes. To keep your weight in a If you have low levels of

healthy range, focus on permanent changes to your high-density lipoprotein (HDL), or "good," cholesterol,

eating and exercise habits. your risk of type 2 diabetes is higher.

Remember the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem.

Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis).

Excess sugar can injure the walls of the tiny blood vessels (capillaries) that nourish your nerves, especially in the legs. This can cause tingling, numbness, burning or pain that usually begins at the tips of the toes or fingers and gradually spreads upward. Left untreated, you could lose all sense of feeling in the affected limbs. Damage to the nerves related to digestion can cause problems with nausea, vomiting, diarrhea or constipation. For men, it may lead

Check and record your to erectile dysfunction.

blood sugar level several times a week to at least 2 times The kidneys contain

a day. Careful monitoring is the only way to make sure millions of tiny blood vessel clusters (glomeruli) that

that your blood sugar level remains within your target filter waste from your blood. Diabetes can damage this

range. Especially for persons who use insulin. delicate filtering system. Severe damage can lead to

Remember blood sugar level can change in response to kidney failure or irreversible end-stage kidney disease,

food, physical activity, medications, illness, alcohol, which may require dialysis or a kidney transplant.

stress and — for women — fluctuations in hormone Diabetes can damage the

levels. Keep a log…get a machine. Too high not good, blood vessels of the retina (diabetic retinopathy),

High blood pressure -

Diabetes mellitus refers to a group of diseases that affect how your body uses blood glucose or blood : Increased thirst, Frequent sugar. The foods we eat change to Glucose (sugar), urination, Extreme hunger, Unexplained weight loss, which is vital to your health because it's an important Fatigue, Blurred vision, Slow-healing sores, High blood source of energy for the body. It's also your brain's main pressure, Frequent infections such as gums, skin, source of fuel. Our bodies make the hormone “Insulin” vaginal or bladder infection.which carries sugar into the cells, having diabetes means you have too much sugar in your blood because the body is not using or producing your insulin properly. Too much sugar can lead to serious health problems. Some persons are pre-diabetic; this can be reversed before you cross over to diabetes. Pre-diabetes means that your blood sugar levels are beginning to climb.

- A number of dietary factors have been linked to an increased risk of type 1 diabetes, such as low vitamin D consumption; early exposure to cow's milk or cow's milk formula; or exposure to cereals before 4 months of age.

Type 1 diabetes is more common in whites than in other races.

Certain countries, such as Finland and Sweden, have higher rates of type 1 diabetes.

Researchers don't fully understand why some people develop pre-diabetes and type 2 diabetes and others don't. It's clear that certain factors increase the risk, however, including:

The more fatty tissue you have, the more resistant your cells become to insulin.

The less active you are, the greater your risk. Physical activity helps you control your weight, uses up glucose as energy and makes your cells more sensitive to insulin..

Your risk increases if a parent or sibling has diabetes.

Symptoms for diabetes

Sooo… What puts you at risk for diabetes?

Risk factors for Type 1 Diabetes:

Dietary factors

Race -

Geography -

Risk factors for pre-diabetes and Type 2 Diabetes:

Weight-Types of Diabetes

Inactivity - Type 1

Family history -

Type 2

Gestational Diabetes

The body has destroyed insulin making cells in the pancreas. This insulin must be artificially replaced using life-long daily injections. Type 1 diabetes usually develops in childhood.

Insulin is being made in the pancreas, but it does not work as well as it should. A healthy diet and active lifestyle can delay type 2 diabetes.

Gestational diabetes is a form of diabetes that may occurs in pregnancy, resulting higher than normal blood glucose levels. After birth blood sugar may return to normal but mom and baby is at high risk to develop type 2 diabetes in the future.

By: Tracie Petersen

17 18

Foot damage -

Skin and mouth conditions -

Race -

Age -

Prevention:Eat healthy foods -

Gestational diabetes -

Get more physical activity-

Lose excess pounds -

Abnormal cholesterol levels -

Motivate yourself -

Possible Complications:Cardiovascular disease -

Nerve damage (neuropathy) -

Treatment:-Healthy eating and physical activity-Monitoring your blood sugar:

Kidney damage (nephropathy) -

Eye damage (retinopathy) -

potentially leading to blindness. Diabetes also increases the risk of other serious vision conditions, such as cataracts and glaucoma.

Nerve damage in the feet or poor blood flow to the feet increases the risk of various foot complications. Left untreated, cuts and blisters can become serious infections. Severe damage might require toe, foot or even leg amputation.

Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections. Gum infections also may be a concern, especially if you have a history of poor dental

Although it's unclear why, people of certain races hygiene.including blacks, Hispanics, American Indians and Asians — are at higher risk.

Your risk increases as you get older. This may be because you tend to exercise less, lose muscle mass and gain weight as you age.

Choose foods low in fat and calories. If you developed gestational

Focus on fruits, vegetables and whole grains.diabetes when you were pregnant, your risk of

Aim for 30 minutes of developing pre-diabetes.

moderate physical activity a day. Take a brisk daily walk. Having blood pressure over

Ride your bike. Swim laps. 140/90mm Hg is linked to an increased risk of type 2

If you're overweight, losing can diabetes.

reduce the risk of diabetes. To keep your weight in a If you have low levels of

healthy range, focus on permanent changes to your high-density lipoprotein (HDL), or "good," cholesterol,

eating and exercise habits. your risk of type 2 diabetes is higher.

Remember the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem.

Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis).

Excess sugar can injure the walls of the tiny blood vessels (capillaries) that nourish your nerves, especially in the legs. This can cause tingling, numbness, burning or pain that usually begins at the tips of the toes or fingers and gradually spreads upward. Left untreated, you could lose all sense of feeling in the affected limbs. Damage to the nerves related to digestion can cause problems with nausea, vomiting, diarrhea or constipation. For men, it may lead

Check and record your to erectile dysfunction.

blood sugar level several times a week to at least 2 times The kidneys contain

a day. Careful monitoring is the only way to make sure millions of tiny blood vessel clusters (glomeruli) that

that your blood sugar level remains within your target filter waste from your blood. Diabetes can damage this

range. Especially for persons who use insulin. delicate filtering system. Severe damage can lead to

Remember blood sugar level can change in response to kidney failure or irreversible end-stage kidney disease,

food, physical activity, medications, illness, alcohol, which may require dialysis or a kidney transplant.

stress and — for women — fluctuations in hormone Diabetes can damage the

levels. Keep a log…get a machine. Too high not good, blood vessels of the retina (diabetic retinopathy),

High blood pressure -

Diabetes mellitus refers to a group of diseases that affect how your body uses blood glucose or blood : Increased thirst, Frequent sugar. The foods we eat change to Glucose (sugar), urination, Extreme hunger, Unexplained weight loss, which is vital to your health because it's an important Fatigue, Blurred vision, Slow-healing sores, High blood source of energy for the body. It's also your brain's main pressure, Frequent infections such as gums, skin, source of fuel. Our bodies make the hormone “Insulin” vaginal or bladder infection.which carries sugar into the cells, having diabetes means you have too much sugar in your blood because the body is not using or producing your insulin properly. Too much sugar can lead to serious health problems. Some persons are pre-diabetic; this can be reversed before you cross over to diabetes. Pre-diabetes means that your blood sugar levels are beginning to climb.

- A number of dietary factors have been linked to an increased risk of type 1 diabetes, such as low vitamin D consumption; early exposure to cow's milk or cow's milk formula; or exposure to cereals before 4 months of age.

Type 1 diabetes is more common in whites than in other races.

Certain countries, such as Finland and Sweden, have higher rates of type 1 diabetes.

Researchers don't fully understand why some people develop pre-diabetes and type 2 diabetes and others don't. It's clear that certain factors increase the risk, however, including:

The more fatty tissue you have, the more resistant your cells become to insulin.

The less active you are, the greater your risk. Physical activity helps you control your weight, uses up glucose as energy and makes your cells more sensitive to insulin..

Your risk increases if a parent or sibling has diabetes.

Symptoms for diabetes

Sooo… What puts you at risk for diabetes?

Risk factors for Type 1 Diabetes:

Dietary factors

Race -

Geography -

Risk factors for pre-diabetes and Type 2 Diabetes:

Weight-Types of Diabetes

Inactivity - Type 1

Family history -

Type 2

Gestational Diabetes

The body has destroyed insulin making cells in the pancreas. This insulin must be artificially replaced using life-long daily injections. Type 1 diabetes usually develops in childhood.

Insulin is being made in the pancreas, but it does not work as well as it should. A healthy diet and active lifestyle can delay type 2 diabetes.

Gestational diabetes is a form of diabetes that may occurs in pregnancy, resulting higher than normal blood glucose levels. After birth blood sugar may return to normal but mom and baby is at high risk to develop type 2 diabetes in the future.

By: Tracie Petersen

17 18

16

Know your HBA1C. HB

A1C

Ask for help

-Know you med

Coping/Support: Soo… your are Diabetic or Pre-diabetic…what now?

Pray for strength to cope-

Stick to your meal and treatment plan-

British Virgin Islands Diabetes Association (BVI Diabetes Association)

Here are a few tips:

In addition to daily blood sugar monitoring, your doctor may recommend regular

testing to measure your average blood sugar level for the past two to three months. Compared with repeated daily blood sugar tests, A1C testing better indicates how well your diabetes treatment plan is working overall. An elevated A1C level may signal the need for a change in your insulin regimen or meal plan.

: Insulin- know the different types (short acting long acting) , oral meds- know the different types of tables and when to take them. Keep a log! .

mayonnaise, sour cream, cream cheese, - Decrease use of salt and sodium you eat. - Decrease processed foods, and cut down on restaurant meals.

- Management of diabetes can be frustrating…see the counsel of medical professionals, nurses, your local Diabetes Association, and Mental Health teams. Don't be afraid to ask for help. Sharing your frustrations and your triumphs with people who understand what you're going through can be very helpful. And you may find that others have great tips to share about diabetes management

Prayer has the power to give you hope. How? Believe that a higher power can work within and with you to supply your need. Ask for wisdom, knowledge and strength to adjust and cope.

take time to understand how foods work in the body. Visit a dietician and make a meal plan. Planning takes the guess work away and helps you make better meal choices. What you eat makes a difference in your blood

PO Box 2343, R.G. Hodge Plazasugar. Road Town British Virgin IslandsTel +1-284-4944125 / +1-284-4944125 Fax +1-284-

4947057- Eat foods you like but in healthful-size portions. E-mail -Include healthy sources of carbohydrate: fruits, vegetables, whole grains, legumes, and low-fat dairy foods. - Decrease the added sugars and sweets. Cut down on sugary drinks, breakfast pastries, candy, and desserts. -Decrease use of fats such as salad dressing,

bvidiabetesassociation@surfbvi.com

Project Planning • Estimating • Building

Johnson Ghut. Box 106. Road Town newtonconst@surfbvi.com

General Building ContractorRepresentative for Reid & Sons Steel Framed Buildings

Residential• Commercial• Industrial

Serving the BVI Since 1977

Tel: (284) 494-2882 • (284) 494-5635Fax: (284) 494-6758

19

16

Know your HBA1C. HB

A1C

Ask for help

-Know you med

Coping/Support: Soo… your are Diabetic or Pre-diabetic…what now?

Pray for strength to cope-

Stick to your meal and treatment plan-

British Virgin Islands Diabetes Association (BVI Diabetes Association)

Here are a few tips:

In addition to daily blood sugar monitoring, your doctor may recommend regular

testing to measure your average blood sugar level for the past two to three months. Compared with repeated daily blood sugar tests, A1C testing better indicates how well your diabetes treatment plan is working overall. An elevated A1C level may signal the need for a change in your insulin regimen or meal plan.

: Insulin- know the different types (short acting long acting) , oral meds- know the different types of tables and when to take them. Keep a log! .

mayonnaise, sour cream, cream cheese, - Decrease use of salt and sodium you eat. - Decrease processed foods, and cut down on restaurant meals.

- Management of diabetes can be frustrating…see the counsel of medical professionals, nurses, your local Diabetes Association, and Mental Health teams. Don't be afraid to ask for help. Sharing your frustrations and your triumphs with people who understand what you're going through can be very helpful. And you may find that others have great tips to share about diabetes management

Prayer has the power to give you hope. How? Believe that a higher power can work within and with you to supply your need. Ask for wisdom, knowledge and strength to adjust and cope.

take time to understand how foods work in the body. Visit a dietician and make a meal plan. Planning takes the guess work away and helps you make better meal choices. What you eat makes a difference in your blood

PO Box 2343, R.G. Hodge Plazasugar. Road Town British Virgin IslandsTel +1-284-4944125 / +1-284-4944125 Fax +1-284-

4947057- Eat foods you like but in healthful-size portions. E-mail -Include healthy sources of carbohydrate: fruits, vegetables, whole grains, legumes, and low-fat dairy foods. - Decrease the added sugars and sweets. Cut down on sugary drinks, breakfast pastries, candy, and desserts. -Decrease use of fats such as salad dressing,

bvidiabetesassociation@surfbvi.com

Project Planning • Estimating • Building

Johnson Ghut. Box 106. Road Town newtonconst@surfbvi.com

General Building ContractorRepresentative for Reid & Sons Steel Framed Buildings

Residential• Commercial• Industrial

Serving the BVI Since 1977

Tel: (284) 494-2882 • (284) 494-5635Fax: (284) 494-6758

19

MRS FELICIA A. TONGE-FENTON

Her journey to this level of supremacy though, has not been a simple and straightforward one and is not without its fair share of hard work, tremendous sacrifice and perseverance.

Felicia grew up in Huntums Ghut with her three sisters and brother and attended the then BVI High School before studying at the H Lavity Stoutt Community College (HLSCC). She worked briefly at several companies such as CITCO BVI, Digicel and Scotiabank before eventually settling into her own niche as a professional hair stylist.

While working at these companies, Felicia was steadily putting in the hard hours in the evenings and on weekends, building her clientele as she performed her duties as a hair stylist. Today, Felicia is the proud owner of Elite Braiding and Nail Studio which is located at Paraquita Bay.

Commenting on her reasons for eventually Apart from having a very clear vision of what is branching out as an entrepreneur on her own, needed, possessing a strong sense of Felicia said she felt that her ideas were more conviction and willpower are among a few of the streamlined for the business of hair dressing other traits needed to get started as an and she had a strong urge at the time to run her entrepreneur, especially in today's difficult own business.economic times.

. Mrs Felicia A. Tonge-Fenton has that and more in abundance and is equally not shy about taking the necessary risks that are needed to become a successful businesswoman in the Virgin Islands of today.

After being involved in the business for well over a decade, Felicia's name has become synonymous both with excellence in hair care and customer service as these have been hallmarks of her legacy.

“As with any business, it has its ups and its downs,” she commented about how things have Women have been known to travel from far flung progressed since starting out as her own boss, areas just to be treated to the wizardry of her “I'm riding the roller coaster and I'm holding on gifted hands and her trusted magic never fails to very strong because I know in the near future deliver a masterpiece on each occasion.

Continue on page 30

Felicia Tonge-Fenton Hair Extraordinaire

21

MRS FELICIA A. TONGE-FENTON

Her journey to this level of supremacy though, has not been a simple and straightforward one and is not without its fair share of hard work, tremendous sacrifice and perseverance.

Felicia grew up in Huntums Ghut with her three sisters and brother and attended the then BVI High School before studying at the H Lavity Stoutt Community College (HLSCC). She worked briefly at several companies such as CITCO BVI, Digicel and Scotiabank before eventually settling into her own niche as a professional hair stylist.

While working at these companies, Felicia was steadily putting in the hard hours in the evenings and on weekends, building her clientele as she performed her duties as a hair stylist. Today, Felicia is the proud owner of Elite Braiding and Nail Studio which is located at Paraquita Bay.

Commenting on her reasons for eventually Apart from having a very clear vision of what is branching out as an entrepreneur on her own, needed, possessing a strong sense of Felicia said she felt that her ideas were more conviction and willpower are among a few of the streamlined for the business of hair dressing other traits needed to get started as an and she had a strong urge at the time to run her entrepreneur, especially in today's difficult own business.economic times.

. Mrs Felicia A. Tonge-Fenton has that and more in abundance and is equally not shy about taking the necessary risks that are needed to become a successful businesswoman in the Virgin Islands of today.

After being involved in the business for well over a decade, Felicia's name has become synonymous both with excellence in hair care and customer service as these have been hallmarks of her legacy.

“As with any business, it has its ups and its downs,” she commented about how things have Women have been known to travel from far flung progressed since starting out as her own boss, areas just to be treated to the wizardry of her “I'm riding the roller coaster and I'm holding on gifted hands and her trusted magic never fails to very strong because I know in the near future deliver a masterpiece on each occasion.

Continue on page 30

Felicia Tonge-Fenton Hair Extraordinaire

21

I'm building my empire for my children...” she said. also eternally grateful to all her customers for also contributing to making her the person that she is

Since her success at the recent Style BVI Hair and today.Beauty Expo where she won the People's Choice award for her innovation and creativity, her fame One thing Felicia was sure to note was that she was has multiplied even further. never too proud to learn something from anyone

else and similarly never hesitates to offer assistance to others who may need her help in

While the work becomes overwhelming at times, learning something new. especially around peak times, the mother of two manages to miraculously pull it off at times with She credits God for her sense of design and only one hour of sleep, “you have to work hard in creativity and remarked that she had never order to get where you want to go in life and that's attended a cosmetology school, “I eat, sleep, I do what I'm striving for right now,” she explained. everything hair dressing… when I wake up in the

morning, it's hair… I'm always thinking about what I Felicia has several clients around the wider can create,” she shared.Caribbean and neighbouring USVI and says she has made it her duty to reach out to persons and “Stay positive, stay focused, because positive meet them at their location where ever possible at energy follows positive people,” was Felicia's times. advice to aspiring young professionals. She said it

was also important to set aside priorities and have Looking ahead towards the horizon, Felicia said self-respect so that others could in turn respect she has also been working on several innovative you as a person and as a professional.ideas, including opening a fashion boutique.

"THE STONE THAT THE BUILDER REFUSED HAS She credits her mother in particular and her father BECOME THE HEAD CORNER STONE" psalms 118:22and husband for their tremendous support in allowing her to achieve what she has thus far. She is

I'm building my empire for my children...” she said. also eternally grateful to all her customers for also contributing to making her the person that she is

Since her success at the recent Style BVI Hair and today.Beauty Expo where she won the People's Choice award for her innovation and creativity, her fame One thing Felicia was sure to note was that she was has multiplied even further. never too proud to learn something from anyone

else and similarly never hesitates to offer assistance to others who may need her help in

While the work becomes overwhelming at times, learning something new. especially around peak times, the mother of two manages to miraculously pull it off at times with She credits God for her sense of design and only one hour of sleep, “you have to work hard in creativity and remarked that she had never order to get where you want to go in life and that's attended a cosmetology school, “I eat, sleep, I do what I'm striving for right now,” she explained. everything hair dressing… when I wake up in the

morning, it's hair… I'm always thinking about what I Felicia has several clients around the wider can create,” she shared.Caribbean and neighbouring USVI and says she has made it her duty to reach out to persons and “Stay positive, stay focused, because positive meet them at their location where ever possible at energy follows positive people,” was Felicia's times. advice to aspiring young professionals. She said it

was also important to set aside priorities and have Looking ahead towards the horizon, Felicia said self-respect so that others could in turn respect she has also been working on several innovative you as a person and as a professional.ideas, including opening a fashion boutique.

"THE STONE THAT THE BUILDER REFUSED HAS She credits her mother in particular and her father BECOME THE HEAD CORNER STONE" psalms 118:22and husband for their tremendous support in allowing her to achieve what she has thus far. She is

- Uncover, and bake 10 minutes more. Remove dried · 3 cups flaked coconut beans and parchment. Let cool completely on a wire · 7 tablespoons butter rack.

· 3/4 cup sugar - Stir filling, and pour into cooled crust. Bake on bottom

· 1/4 cup all-purpose flour rack until center is set and crust is golden, 30 to 35 minutes. · 3 tablespoons cornstarch

· 1/4 teaspoons salt

· 3 cups half-and-half cream

· 4 egg yolks, lightly beaten Ingredients· 2 teaspoons vanilla extract · 4 medium sweet potatoes

· 2 large firm bananas, sliced · 3 large eggs, lightly beaten

· Whipped cream and sliced bananas, optional · 1/3 cup sugar

· 1 teaspoon grated lemon zest

· 3/4 teaspoon ground cinnamon

- In a large skillet, saute coconut in butter until golden. · 1/2 teaspoon ground allspice Reserve 2 tablespoons for garnish. Press remaining

· 1/4 teaspoon freshly grated nutmeg toasted coconut onto the bottom and up the sides of a

· 1/4 teaspoon salt greased 9-in. pie plate. Bake at 350° for 7 minutes. Cool on a wire rack. · 1 1/2 cups light cream

- For filling, combine the sugar, flour, cornstarch and salt · 4 tablespoons (1/2 stick) unsalted butter, melted in a large saucepan. Stir in cream until smooth. Cook and and cooled stir over medium-high heat until thickened and bubbly.

· 1 Reduce heat; cook and stir 2 minutes longer. Remove from the heat. Stir a small amount of hot filling into egg · Whipped Cream, for serving (optional) yolks; return all to pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in vanilla. Cool to room temperature - Preheat oven to 400 degrees. Pierce potatoes without stirring. several times with the tines of a fork. Roast until

tender when pierced with the tip of a knife, about 1 - Place bananas in the crust. Cover with cream mixture. hour. Set aside to cool slightly. When cool enough to Refrigerate until set, about 2 hours. Sprinkle with

reserved coconut. If desired, garnish with whipped handle, peel, discarding skins, and place flesh in a cream and bananas. Refrigerate leftovers. Yield: 6-8 medium bowl. Mash well; set aside to cool.servings.

- In a medium bowl, whisk eggs, sugar, lemon zest, cinnamon, allspice, nutmeg, and salt, until well combined. Whisk in cream.

- Add egg mixture to cooled sweet potatoes, and whisk until thoroughly combined. Whisk in melted butter. Pour into baked crust. Bake until filling is set and the tip of a knife comes out clean when inserted into the center, 45 to 50 minutes. Cool completely before slicing. Serve topped with whipped cream.

Sweet Potato Pie

Pre baked Pie Crust Pre baked Pie Crust

Directions

Coconut/Banana Cream Pie Recipe

Ingredients

Directions

Mmmmmm .... pie. The gorgeous smell of just baked crude pastes of wheat, hardened over fire.pastry that fills the kitchen after you bake a pie is, arguable, only bettered by the aromas that rise from What a difference some millennia make! Now, thank steamingly hot loaves of bread, just whisked from to the wide availability of great ingredients, and our the oven. Those sweet, earthly whiffs have been sophisticated home ovens, we can bake delicious ruining appetites for eons- for who on earth can pastry dough and gooey breads into whatever our resist a warm slice of homey pie or freshly baked hearts desire.bread, even if it close to diner time.

And to think that, in the early years of pie making the pastry of a pie wasn’t even eaten; rather it functioned as the serving vessel for what lurked inside and was, from all account, rock hard and pretty awful.Early version of bread was similarly rustic; food historians conjecture that these were no more than

Heaven is a freshly baked homemade pie, no matter what time of year. Whether you're looking for a summery pie with a fresh fruit filling or a cooler-weather classic, you'll find your heart's desire in our collection of best pie recipes, below. and get ready to treat your friends and family to some heavenly slices.

SIMPLE PLEASURES

Honey Pie

Ingredients

For the Crust

- Make the crust: Pulse flour, sugar, and 1 teaspoon salt in a food processor until combined. Add butter and lard, and

· 2 1/2 cups all-purpose flour, plus more for surface pulse until mixture resembles coarse meal with some · 1 tablespoon sugar larger pieces remaining, about 10 seconds. Drizzle 1/4 cup

water evenly over mixture. Pulse until mixture just begins · Coarse salt to come together (dough should not be wet or sticky). If

· 4 tablespoons unsalted butter, cut into small dough is too dry, add more water, 1 tablespoon at a time, pieces and frozen and pulse. Shape dough into 2 disks, and wrap in plastic

wrap. Refrigerate until firm, about 1 hour. · 3/4 cup cold rendered leaf lard or regular lard (5 ounces), cut into small pieces -Meanwhile, make the filling: Warm honey in a saucepan

over low heat. Remove from heat, and stir in butter.· 1/4 to 1/2 cup ice water

- Whisk together eggs, vanilla, nutmeg, and 1/4 teaspoon salt. Stir into honey mixture. Refrigerate until cooled, up to

· 3/4 cup plus 2 tablespoons honey (preferably 1 hour.

organic wildflower) -Preheat oven to 350 degrees, with 1 rack in the middle

· 3 tablespoons unsalted butter position and 1 rack in the bottom third of oven. Roll out

· 4 large eggs dough to a 13-inch round on a lightly floured surface. Line a 9-inch pie plate with dough. Trim overhang to 1 inch; · 1 teaspoon pure vanilla extract crimp. Prick bottom all over with fork. Refrigerate for 30

· 1/2 teaspoon freshly grated nutmeg minutes.

· Coarse salt - Line crust with parchment, and fill with dried beans or pie

For the Filling

Directions

Recipes Bazaar

25 26

- Uncover, and bake 10 minutes more. Remove dried · 3 cups flaked coconut beans and parchment. Let cool completely on a wire · 7 tablespoons butter rack.

· 3/4 cup sugar - Stir filling, and pour into cooled crust. Bake on bottom

· 1/4 cup all-purpose flour rack until center is set and crust is golden, 30 to 35 minutes. · 3 tablespoons cornstarch

· 1/4 teaspoons salt

· 3 cups half-and-half cream

· 4 egg yolks, lightly beaten Ingredients· 2 teaspoons vanilla extract · 4 medium sweet potatoes

· 2 large firm bananas, sliced · 3 large eggs, lightly beaten

· Whipped cream and sliced bananas, optional · 1/3 cup sugar

· 1 teaspoon grated lemon zest

· 3/4 teaspoon ground cinnamon

- In a large skillet, saute coconut in butter until golden. · 1/2 teaspoon ground allspice Reserve 2 tablespoons for garnish. Press remaining

· 1/4 teaspoon freshly grated nutmeg toasted coconut onto the bottom and up the sides of a

· 1/4 teaspoon salt greased 9-in. pie plate. Bake at 350° for 7 minutes. Cool on a wire rack. · 1 1/2 cups light cream

- For filling, combine the sugar, flour, cornstarch and salt · 4 tablespoons (1/2 stick) unsalted butter, melted in a large saucepan. Stir in cream until smooth. Cook and and cooled stir over medium-high heat until thickened and bubbly.

· 1 Reduce heat; cook and stir 2 minutes longer. Remove from the heat. Stir a small amount of hot filling into egg · Whipped Cream, for serving (optional) yolks; return all to pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in vanilla. Cool to room temperature - Preheat oven to 400 degrees. Pierce potatoes without stirring. several times with the tines of a fork. Roast until

tender when pierced with the tip of a knife, about 1 - Place bananas in the crust. Cover with cream mixture. hour. Set aside to cool slightly. When cool enough to Refrigerate until set, about 2 hours. Sprinkle with

reserved coconut. If desired, garnish with whipped handle, peel, discarding skins, and place flesh in a cream and bananas. Refrigerate leftovers. Yield: 6-8 medium bowl. Mash well; set aside to cool.servings.

- In a medium bowl, whisk eggs, sugar, lemon zest, cinnamon, allspice, nutmeg, and salt, until well combined. Whisk in cream.

- Add egg mixture to cooled sweet potatoes, and whisk until thoroughly combined. Whisk in melted butter. Pour into baked crust. Bake until filling is set and the tip of a knife comes out clean when inserted into the center, 45 to 50 minutes. Cool completely before slicing. Serve topped with whipped cream.

Sweet Potato Pie

Pre baked Pie Crust Pre baked Pie Crust

Directions

Coconut/Banana Cream Pie Recipe

Ingredients

Directions

Mmmmmm .... pie. The gorgeous smell of just baked crude pastes of wheat, hardened over fire.pastry that fills the kitchen after you bake a pie is, arguable, only bettered by the aromas that rise from What a difference some millennia make! Now, thank steamingly hot loaves of bread, just whisked from to the wide availability of great ingredients, and our the oven. Those sweet, earthly whiffs have been sophisticated home ovens, we can bake delicious ruining appetites for eons- for who on earth can pastry dough and gooey breads into whatever our resist a warm slice of homey pie or freshly baked hearts desire.bread, even if it close to diner time.

And to think that, in the early years of pie making the pastry of a pie wasn’t even eaten; rather it functioned as the serving vessel for what lurked inside and was, from all account, rock hard and pretty awful.Early version of bread was similarly rustic; food historians conjecture that these were no more than

Heaven is a freshly baked homemade pie, no matter what time of year. Whether you're looking for a summery pie with a fresh fruit filling or a cooler-weather classic, you'll find your heart's desire in our collection of best pie recipes, below. and get ready to treat your friends and family to some heavenly slices.

SIMPLE PLEASURES

Honey Pie

Ingredients

For the Crust

- Make the crust: Pulse flour, sugar, and 1 teaspoon salt in a food processor until combined. Add butter and lard, and

· 2 1/2 cups all-purpose flour, plus more for surface pulse until mixture resembles coarse meal with some · 1 tablespoon sugar larger pieces remaining, about 10 seconds. Drizzle 1/4 cup

water evenly over mixture. Pulse until mixture just begins · Coarse salt to come together (dough should not be wet or sticky). If

· 4 tablespoons unsalted butter, cut into small dough is too dry, add more water, 1 tablespoon at a time, pieces and frozen and pulse. Shape dough into 2 disks, and wrap in plastic

wrap. Refrigerate until firm, about 1 hour. · 3/4 cup cold rendered leaf lard or regular lard (5 ounces), cut into small pieces -Meanwhile, make the filling: Warm honey in a saucepan

over low heat. Remove from heat, and stir in butter.· 1/4 to 1/2 cup ice water

- Whisk together eggs, vanilla, nutmeg, and 1/4 teaspoon salt. Stir into honey mixture. Refrigerate until cooled, up to

· 3/4 cup plus 2 tablespoons honey (preferably 1 hour.

organic wildflower) -Preheat oven to 350 degrees, with 1 rack in the middle

· 3 tablespoons unsalted butter position and 1 rack in the bottom third of oven. Roll out

· 4 large eggs dough to a 13-inch round on a lightly floured surface. Line a 9-inch pie plate with dough. Trim overhang to 1 inch; · 1 teaspoon pure vanilla extract crimp. Prick bottom all over with fork. Refrigerate for 30

· 1/2 teaspoon freshly grated nutmeg minutes.

· Coarse salt - Line crust with parchment, and fill with dried beans or pie

For the Filling

Directions

Recipes Bazaar

25 26

The causes of high blood pressure varies. Causes may · Choose to eat fruits and vegetables without include narrowing of the arteries, a greater than butter or saucenormal volume of blood, or the heart beating faster or · Service rice, beans, cereals, pasta, whole more forcefully than it should. Any of these conditions grains (e.g. Couscous barley, bulgar etc.)will cause increased pressure against the artery walls. · Choose lean cuts of meat, fish and skinless High blood pressure might also be caused by another turkey and chickenmedical problem. Most of the time, the cause is not · When available, buy- or- reduced sodium or known. Although high blood pressure usually cannot no-salt added versions of foodbe cured, in most cases it can be prevented and

controlled

· Make a meatloaf with lean ground turkey

· Make taco with skinless chicken breast

· Cool soups and gravies and skim off fat

before reheating themThe good news is, treatment can control high blood · Trying adding salsa on a baked potato instead pressure. In addition, lifestyle changes can prevent and of butter

· Make a spicy baked fish – seasoned with control high blood pressure. These include losing green pepper, onion, garlic oregano, lemon weight if overweight (losing 10 lbs can help), increasing or cilantro

physical activity (walking 30 minutes per day can help), · Eat fruits for desserts instead of pie or cake

following a healthy eating plan, that emphasizes fruits,

vegetables, and low fat dairy foods, choosing and

preparing foods with less salt and sodium, and if you

drink alcoholic beverages, drinking in moderation

If lifestyle changes alone are not effective in keeping

your blood pressure controlled, there are many blood

pressure medications to help you, but as a physical

instructor I personally recommend diet and exercise to

be the key ingredient in taking control of your high

blood pressure

Hypertension," a clinical study that tested the effects

of nutrients in food on blood pressure. Study results

indicated that elevated blood pressures were reduced

by an eating plan that emphasizes fruits, vegetables,

and low-fat dairy foods and is low in saturated fat, total

fat, and cholesterol. Healthy eating includes foods

such as whole grains, poultry, fish, and nuts and has

reduced amounts of fats, red meats, sweets, and

sugared beverages. Eat fruit for dessert, instead of pie

or cake.

· Try fat free (skim) or low far (1%) milk

· Only buy cheese marked “low fat” or “fat free”

Try these meal tips

What can we do to prevent high blood pressure?

Healthy Eating

Begin by choosing foods low in saturated fat, low in

sodium and low in colories

Exercise: benefits of regular physical activity

You know exercise is good for you, but do you know

how good? From boosting your mood to improving

your sex life, find out how exercise can improve your

life.

Want to feel better, have more energy and perhaps

even live longer? Look no further than exercise. The

health benefits of regular exercise and physical activity

are hard to ignore. And the benefits of exercise are

yours for the taking, regardless of your age, sex or

physical ability. Need more convincing to exercise?

Check out these seven ways exercise can improve your

life.

Exercise can help prevent excess weight gain or help

maintain weight loss. When you engage in physical

activity, you burn calories. The more intense the

activity, the more calories you burn. You don't need to

set aside large chunks of time for exercise to reap

weight-loss benefits.

1: Exercise controls weight

your health and well being by getting involved in some

sort of physical activity..

Let's discuss a little bit about health and physical

exercise.

We'll discuss the non communicable disease high

blood pressure and what can be done to prevent

them and the benefits of exercising.

Blood pressure is the force of blood against the walls of

arteries. Blood pressure is recorded as two

numbers—the systolic pressure (as the heart beats)

over the diastolic pressure (as the heart relaxes

between beats). The measurement is written one above

or before the other, with the systolic number on top and

the diastolic number on the bottom. For example, a

blood pressure measurement of 120/80 mmHg

(millimetres of mercury) is expressed verbally as "120

over 80." A blood pressure level of 140/90 mmHg or

higher is considered high.

We are Mitchell and Norma Gordon, A husband and

wife team who owns and operates Body Images Health

Club of Tortola British Virgin Islands, we have both been

in the fitness Industry for over 20 years and have

founded the body Images health club which has been

operating on Island from 2003.

Together we have trained and assisted hundreds of

persons throughout the years in being able to achieve a

balance in their physical lifestyle while still being able to

enjoying life at their fullest. We've seen persons, just

through physical activity turned their lives around in

such drastic ways that would literally bring tears of joy

to those around them. Many persons were able to

discontinue their dependence on high blood pressure Around a billion people worldwide suffer from high

tablets. Many have gotten rid of their high cholesterol blood pressure. High blood pressure is a leading cause

problems and many other non communicable diseases, of disability and death from strokes, heart attacks and

all of this just by a change in physical activity and a kidney failure. It is often called the "silent killer"

healthy diet. As a person trainer and instructor, it is because it doesn't always exhibit any obvious

always sad to see persons suffering from illness that are symptoms and people can be unaware they have the

preventable and would like to encourage all who are condition.

reading this article to take a stand now and get a grip on

So what is high blood pressure?

With no real signs or

symptoms, high blood pressure can sneak up on you.

And it's more than just a couple of numbers – the higher

your numbers, the higher your risk of dying.

Tortola BVIPresented By: Body Image Health Club

27 28

The causes of high blood pressure varies. Causes may · Choose to eat fruits and vegetables without include narrowing of the arteries, a greater than butter or saucenormal volume of blood, or the heart beating faster or · Service rice, beans, cereals, pasta, whole more forcefully than it should. Any of these conditions grains (e.g. Couscous barley, bulgar etc.)will cause increased pressure against the artery walls. · Choose lean cuts of meat, fish and skinless High blood pressure might also be caused by another turkey and chickenmedical problem. Most of the time, the cause is not · When available, buy- or- reduced sodium or known. Although high blood pressure usually cannot no-salt added versions of foodbe cured, in most cases it can be prevented and

controlled

· Make a meatloaf with lean ground turkey

· Make taco with skinless chicken breast

· Cool soups and gravies and skim off fat

before reheating themThe good news is, treatment can control high blood · Trying adding salsa on a baked potato instead pressure. In addition, lifestyle changes can prevent and of butter

· Make a spicy baked fish – seasoned with control high blood pressure. These include losing green pepper, onion, garlic oregano, lemon weight if overweight (losing 10 lbs can help), increasing or cilantro

physical activity (walking 30 minutes per day can help), · Eat fruits for desserts instead of pie or cake

following a healthy eating plan, that emphasizes fruits,

vegetables, and low fat dairy foods, choosing and

preparing foods with less salt and sodium, and if you

drink alcoholic beverages, drinking in moderation

If lifestyle changes alone are not effective in keeping

your blood pressure controlled, there are many blood

pressure medications to help you, but as a physical

instructor I personally recommend diet and exercise to

be the key ingredient in taking control of your high

blood pressure

Hypertension," a clinical study that tested the effects

of nutrients in food on blood pressure. Study results

indicated that elevated blood pressures were reduced

by an eating plan that emphasizes fruits, vegetables,

and low-fat dairy foods and is low in saturated fat, total

fat, and cholesterol. Healthy eating includes foods

such as whole grains, poultry, fish, and nuts and has

reduced amounts of fats, red meats, sweets, and

sugared beverages. Eat fruit for dessert, instead of pie

or cake.

· Try fat free (skim) or low far (1%) milk

· Only buy cheese marked “low fat” or “fat free”

Try these meal tips

What can we do to prevent high blood pressure?

Healthy Eating

Begin by choosing foods low in saturated fat, low in

sodium and low in colories

Exercise: benefits of regular physical activity

You know exercise is good for you, but do you know

how good? From boosting your mood to improving

your sex life, find out how exercise can improve your

life.

Want to feel better, have more energy and perhaps

even live longer? Look no further than exercise. The

health benefits of regular exercise and physical activity

are hard to ignore. And the benefits of exercise are

yours for the taking, regardless of your age, sex or

physical ability. Need more convincing to exercise?

Check out these seven ways exercise can improve your

life.

Exercise can help prevent excess weight gain or help

maintain weight loss. When you engage in physical

activity, you burn calories. The more intense the

activity, the more calories you burn. You don't need to

set aside large chunks of time for exercise to reap

weight-loss benefits.

1: Exercise controls weight

your health and well being by getting involved in some

sort of physical activity..

Let's discuss a little bit about health and physical

exercise.

We'll discuss the non communicable disease high

blood pressure and what can be done to prevent

them and the benefits of exercising.

Blood pressure is the force of blood against the walls of

arteries. Blood pressure is recorded as two

numbers—the systolic pressure (as the heart beats)

over the diastolic pressure (as the heart relaxes

between beats). The measurement is written one above

or before the other, with the systolic number on top and

the diastolic number on the bottom. For example, a

blood pressure measurement of 120/80 mmHg

(millimetres of mercury) is expressed verbally as "120

over 80." A blood pressure level of 140/90 mmHg or

higher is considered high.

We are Mitchell and Norma Gordon, A husband and

wife team who owns and operates Body Images Health

Club of Tortola British Virgin Islands, we have both been

in the fitness Industry for over 20 years and have

founded the body Images health club which has been

operating on Island from 2003.

Together we have trained and assisted hundreds of

persons throughout the years in being able to achieve a

balance in their physical lifestyle while still being able to

enjoying life at their fullest. We've seen persons, just

through physical activity turned their lives around in

such drastic ways that would literally bring tears of joy

to those around them. Many persons were able to

discontinue their dependence on high blood pressure Around a billion people worldwide suffer from high

tablets. Many have gotten rid of their high cholesterol blood pressure. High blood pressure is a leading cause

problems and many other non communicable diseases, of disability and death from strokes, heart attacks and

all of this just by a change in physical activity and a kidney failure. It is often called the "silent killer"

healthy diet. As a person trainer and instructor, it is because it doesn't always exhibit any obvious

always sad to see persons suffering from illness that are symptoms and people can be unaware they have the

preventable and would like to encourage all who are condition.

reading this article to take a stand now and get a grip on

So what is high blood pressure?

With no real signs or

symptoms, high blood pressure can sneak up on you.

And it's more than just a couple of numbers – the higher

your numbers, the higher your risk of dying.

Tortola BVIPresented By: Body Image Health Club

27 28

If you can't do an actual workout, get more active physical activity deliver oxygen and nutrients to your throughout the day in simple ways — by taking the tissues and help your cardiovascular system work stairs instead of the elevator or revving up your

more efficiently. And when your heart and lungs work household chores.

more efficiently, you have more energy to go about

your daily chores

Worried about heart disease? Hoping to prevent high

blood pressure? No matter what your current weight, Struggling to fall asleep? Or to stay asleep? Regular

being active boosts high-density lipoprotein (HDL), or physical activity can help you fall asleep faster and

"good," cholesterol and decreases unhealthy deepen your sleep. Just don't exercise too close to

triglycerides. This one-two punch keeps your blood bedtime, or you may be too energized to fall asleep.

flowing smoothly, which decreases your risk of

cardiovascular diseases. In fact, regular physical

activity can help you prevent or manage a wide range Do you feel too tired or too out of shape to enjoy

of health problems and concerns, including stroke, physical intimacy? Regular physical activity can leave

metabolic syndrome, type 2 diabetes, depression, you feeling energized and looking better, which may

certain types of cancer, arthritis and falls. have a positive effect on your sex life. But there's more

to it than that. Regular physical activity can lead to

enhanced arousal for women. And men who exercise

regularly are less likely to have problems with erectile

dysfunction than are men who don't exercise.

Exercise and physical activity can be a fun way to spend

some time. It gives you a chance to unwind, enjoy the

outdoors or simply engage in activities that make you

happy. Physical activity can also help you connect with

family or friends in a fun social setting. So, take a dance

class, hit the hiking trails or join a soccer team. Find a

physical activity you enjoy, and just do it. If you get

bored, try something new.

Need an emotional lift? Or need to blow off some

Exercise and physical activity are a great way to feel steam after a stressful day? A workout at the gym or a

brisk 30-minute walk can help. Physical activity better, gain health benefits and have fun. As a general

stimulates various brain chemicals that may leave you goal, aim for at least 30 minutes of physical activity

feeling happier and more relaxed. You may also feel every day. If you want to lose weight or meet specific better about your appearance and yourself when you

fitness goals, you may need to exercise more. exercise regularly, which can boost your confidence

Remember to check with your doctor before starting a and improve your self-esteem.

new exercise program, especially if you haven't

exercised for a long time, have chronic health Winded by grocery shopping or household chores?

problems, such as heart disease, diabetes or arthritis, Regular physical activity can improve your muscle

or you have any concerns.strength and boost your endurance. Exercise and

2: Exercise combats health conditions and diseases

3: Exercise improves mood

4: Exercise boosts energy

5: Exercise promotes better sleep

. 6: Exercise puts the spark back into your sex life

7: Exercise can be fun

Final thoughts

29

If you can't do an actual workout, get more active physical activity deliver oxygen and nutrients to your throughout the day in simple ways — by taking the tissues and help your cardiovascular system work stairs instead of the elevator or revving up your

more efficiently. And when your heart and lungs work household chores.

more efficiently, you have more energy to go about

your daily chores

Worried about heart disease? Hoping to prevent high

blood pressure? No matter what your current weight, Struggling to fall asleep? Or to stay asleep? Regular

being active boosts high-density lipoprotein (HDL), or physical activity can help you fall asleep faster and

"good," cholesterol and decreases unhealthy deepen your sleep. Just don't exercise too close to

triglycerides. This one-two punch keeps your blood bedtime, or you may be too energized to fall asleep.

flowing smoothly, which decreases your risk of

cardiovascular diseases. In fact, regular physical

activity can help you prevent or manage a wide range Do you feel too tired or too out of shape to enjoy

of health problems and concerns, including stroke, physical intimacy? Regular physical activity can leave

metabolic syndrome, type 2 diabetes, depression, you feeling energized and looking better, which may

certain types of cancer, arthritis and falls. have a positive effect on your sex life. But there's more

to it than that. Regular physical activity can lead to

enhanced arousal for women. And men who exercise

regularly are less likely to have problems with erectile

dysfunction than are men who don't exercise.

Exercise and physical activity can be a fun way to spend

some time. It gives you a chance to unwind, enjoy the

outdoors or simply engage in activities that make you

happy. Physical activity can also help you connect with

family or friends in a fun social setting. So, take a dance

class, hit the hiking trails or join a soccer team. Find a

physical activity you enjoy, and just do it. If you get

bored, try something new.

Need an emotional lift? Or need to blow off some

Exercise and physical activity are a great way to feel steam after a stressful day? A workout at the gym or a

brisk 30-minute walk can help. Physical activity better, gain health benefits and have fun. As a general

stimulates various brain chemicals that may leave you goal, aim for at least 30 minutes of physical activity

feeling happier and more relaxed. You may also feel every day. If you want to lose weight or meet specific better about your appearance and yourself when you

fitness goals, you may need to exercise more. exercise regularly, which can boost your confidence

Remember to check with your doctor before starting a and improve your self-esteem.

new exercise program, especially if you haven't

exercised for a long time, have chronic health Winded by grocery shopping or household chores?

problems, such as heart disease, diabetes or arthritis, Regular physical activity can improve your muscle

or you have any concerns.strength and boost your endurance. Exercise and

2: Exercise combats health conditions and diseases

3: Exercise improves mood

4: Exercise boosts energy

5: Exercise promotes better sleep

. 6: Exercise puts the spark back into your sex life

7: Exercise can be fun

Final thoughts

29