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CupcakeChef.com Hot Spinach Dip with Chef Rafer Ingredients: 1 Bag fresh spinach 1 fine diced onion 2 tablespoons Oil (Grape seed) 6 ounces Greek yogurt (plain) 1 cube low fat or fat free feta 1/2 teaspoon red pepper flakes (optional) 1/4 teaspoon salt 1/4 teaspoon fresh Garlic

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1 Bag fresh spinach 1 fine diced onion 2 tablespoons Oil (Grape seed) 6 ounces Greek yogurt (plain) 1 cube low fat or fat free feta 1/2 teaspoon red pepper flakes (optional) 1/4 teaspoon salt 1/4 teaspoon fresh Garlic CupcakeChef.com Ingredients: Sauté onions and garlic. Discard liquid from spinach and add to Sauté . Stir in rest of ingredients, top with grated cheese (optional) and serve hot with crisps and fresh veggies. CupcakeChef.com Method:

TRANSCRIPT

Page 1: Hot Spinach Dip Recipe

CupcakeChef.com

Hot Spinach Dip with Chef Rafer

Ingredients:

1 Bag fresh spinach1 fine diced onion2 tablespoons Oil (Grape seed)6 ounces Greek yogurt (plain)1 cube low fat or fat free feta1/2 teaspoon red pepper flakes (optional)1/4 teaspoon salt1/4 teaspoon fresh Garlic

Page 2: Hot Spinach Dip Recipe

CupcakeChef.com

Hot Spinach Dip with Chef Rafer

Method:

Sauté onions and garlic. Discard liquid from spinach and add to Sauté . Stir in rest of ingredients, top with grated cheese (optional) and serve hot with crisps and fresh veggies.


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