The acidity in lemon actuallyhelps to maintain an alkaline pH

balance in your body.

LEMON WATER

The enzymes in lemon juice actas a powerful awakening agent

that serves to activatedigestive function, increasing

nutrient absorption.

Lemon juice contains thesoluble fibre 'pectin' which

has been shown to aid inweight loss.

Lemon juice contains flavonoids thatmay help reduce acidity in your

stomach and the hot water cleansesyour system.

1) Squeeze the juice of 1/2 lemon into a mug.2) Add honey to taste, and if you like, a piece of fresh ginger root.

3) Fill with hot water and rest for a minute.Enjoy first thing each morning, or after a meal.

4 REASONS todrink HOT LEMON

WATER everymorning!

1)

3)4)

Lyons Road Family Chiro presents

Health benefits of

BalanceAlkaline Levels

2) Daily Detox

Weight Loss

Digestive Ease

Here is how you make it!

TASTY!