hot cross buns - wordpress.com · 8. pipe a cross onto each bun, then bake for about 25 mins, or...
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Copyright©2017RealFood.Simple HotCrossBuns Page1of3
HOTCROSSBUNSServings12|PrepTime15mins|TotalTime2hr30mins
INGREDIENTS
Buns
• 150gMilletFlour• 100gGlutinousRiceFlour*• 1tablespoonInstantYeast• 1teaspoonSalt• 190gArrowrootFlour• 1teaspoonCinnamon• 1teaspoonNutmeg• ½teaspoonGroundCloves• 50gCasterSugar• 1tablespoonPsylliumHusk• 1teaspoonBakingPowder(ensureitisGF!)• 1tablespoonAppleCiderVinegar• 2Eggs• 200gFullCreamMilk• 150gwarm(37C)Water• 50gOliveOil• 150gCranberriesorCurrants**• 1Orange,zestonly(optional)
Cross
• 50gGlutenFreePlainFlour• 50gWater
Glaze
• 50gOrangeJuice(approximately1orange)• 50gCasterSugar
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CONVENTIALMETHOD
1. Inamixingbowl,mixtogetherthemilletflour,glutinousriceflour,yeast,arrowrootflour,salt,bakingpowder,cinnamon,nutmeg,cloves,sugar,orangezest(ifusing)andpsylliumhusk.
2. Inanotherbowl,useabeatertobeattheeggs,milk,applecidervinegarandoilfor3minutesonmediumspeed.
3. Addthedryingredientsand150gwatertothebowlandbeatonhighfor3minutesonmedium-high.4. Stirinthecranberriesorcurrants.5. Transferthemixtureintoalargeglassbowlandcoverwithplasticwrap.Setasidetoprovefor1hour
atroomtemperature,oruntilthemixturehasdoubledinsize.6. Preheattheovento180C(or170Cifyourovengetsreallyhot)andlinetwo6-holeTexasmuffintrays.7. Meanwhile, place 50gGF Plain Flour and 50gwater into a bowl andmix together until smooth.
Transferintoapipingbagwithathinplainnozzle.8. Dividethebatterevenlybetweeneachholeofthemuffintray(toabout¾full).Coverthemuffin
trayslooselywithplasticwrap,makingsurethewrapdoesnottouchthebatter.Setasidetoproveforapproximately30mins,oruntilthedoughhasjustrisentothetopofthemuffinholes.
9. Pipeacrossontoeachbun,thenbakeforabout25mins,oruntilthebunsarebrownedontopandaskewercomesoutcleanwheninsertedintothecentreofabun.
10. Placetheglazeingredientsintoasmallsaucepanandcookonlowuntilthesugarhasdissolved.Brushtheglazeoverthehotbunsandservewarm.
THERMOMIXMETHOD
1. Addthemilletflour,glutinousriceflour,yeast,arrowrootflour,salt,cinnamon,nutmeg,cloves,sugarandpsylliumhusktotheThermomixbowlandmix10sec/speed5.Scrapedownthesidesofthemixingbowlafter.
2. Addtheeggs,milk,applecidervinegar,150gwater,oil,orangepeel (ifusing),andcranberriesorcurrantsandcombine10sec/Reverse/Speed4.
3. Scrapedownsidesofmixingbowlwithspatula,thencombine5sec/Reverse/speed4.4. Transferthemixtureintoalargeglassbowlandcoverwithplasticwrap.Setasidetoprovefor1hour
atroomtemperature,oruntilthemixturehasdoubledinsize.CleananddrytheThermomixbowl.5. Preheattheovento180C(or170Cifyourovengetsreallyhot)andlinetwo6-holeTexasmuffintrays.6. Meanwhile,place50gGFPlainFlourand50gwaterintotheThermomixbowlandmix5sec/speed
5untilsmooth.Transferintoapipingbagwithathinplainnozzle.SetasideandcleananddrytheThermomixbowl.
7. Dividethebatterevenlybetweeneachholeofthemuffintray(toabout¾full).Coverthemuffintrayslooselywithplasticwrap,makingsurethewrapdoesnottouchthebatter.Setasidetoproveforapproximately30mins,oruntilthedoughhasjustrisentothetopofthemuffinholes.
8. Pipeacrossontoeachbun,thenbakeforabout25mins,oruntilthebunsarebrownedontopandaskewercomesoutcleanwheninsertedintothecentreofabun.
9. PlacetheglazeingredientsintotheThermomixbowlandcookfor5mins/Varoma/Speed2withoutthemeasuringcup(MC)on.Brushtheglazeoverthehotbunsandservewarm.
Copyright©2017RealFood.Simple HotCrossBuns Page3of3
Tips:
*Despiteitsname,GlutinousRiceFlour(alsoknownas‘StickyRice’andSweetRiceFlour)isGlutenFree.NormalRiceflourisgroundfromlongormediumgrainrice,whilstGlutinousriceflourwhichisgroundfromshortgrainglutinousrice.Glutinousricehasamuchhigherstarchcontentcomparedtootherkindsofrice,thereforemaking it a great thickening agent for sauces or binder. Anddon't let the fact that it's called"sweet"ricethrowyouoffeither.Itsflavourismildandalmostmilky,notatallsugarysweet.
**DriedCranberriesandCurrantsarebothlow-FODMAPin13g(approximately1tablespoon)serves.The150ginthisrecipeisspreadover12serveswhichwouldbeaboutthesameamount.