American Adventure Expeditions

12844 US Highway 24/285,

Buena Vista, Colorado 81211

888-640-1343

Horseback Riding:

Beneficial Pleasure for Physical and Mental Health

Horseback riding offers an exhilarating option to thrill-seekers looking for a new sport. Due to its unique mechanics and close relationship with horses, individuals of all ages enjoy this timeless sport.

Apart from the excitement, horseback riding also poses obvious health benefits for an individual’s well-being. Similar to other sports, riding a horse offers numerous physical and mental benefits.

Physical Advantages of the Sport

There remains a common misconception that horse riding is not a physical task. Since riders are seated most of the time, people often think that they do not exert much effort.

On the contrary, horseback riding is physically demanding and requires intense muscle use. This strenuous activity ensures burned calories that equate to those burned when running. The number of calories an individual burns depends on their age and weight, as well as the gait they use when riding.

Apart from burning calories, riding a horse also requires specific muscles, which is a great way to build a stronger and more unique set of muscles. Horseback riders will enjoy the physical fruits of their effort, namely a developed abdomen, calves and back muscles.

Horseback Riding: Mental and Psychological Benefits

Horse riding not only strengthens a rider’s physical strength, as it also offers positive psychological benefits as well. While most riders are knowledgeable of riding’s advantages to their mental state, they do not understand why. The mere presence of horses bears significant psychological benefits to the rider’s well-being.

One of the biggest mental benefits of horseback riding is increased self-confidence. Initially, a beginning rider will have personal doubts

due to lack of experience. With continuous training, riders develop a sense of increased self-esteem, which gives them the confidence to ride without worries.

Also, regular riding sharpens the rider’s patience and focus. As horses require additional attention and training, riders must practice constant patience, which encourages more focus.

Horseback riding is a rewarding experience that offers psychological and physical benefits to an individual’s well-being. People seeking a little thrill with numerous advantages can turn to the comforts of a stable and fast-paced riding.

Sources:

http://www.americanadventure.com/ http://thehorseridingsite.com/health-benefits-of-horse-riding

http://www.evergreenhealth.com/the-physical-and-mental-rewards-of-horseback-riding