hormone protocols report

8/12/2019 Hormone Protocols Report

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All Rights Reserved Fit International PTY 2012

The Hormone

ProtocolsThink of Hormones as being like the mail-

man, they act like the messengers fromyour organs to your cells within your body.

In this report we will be looking at 3

different hormones in particular and howthey affect your fat loss journey.

Our first hormone is what we call:

#1 Cortisol

Theprimary function of Cortisol is to

increase the amino acid supply to the

liver when there are low levels present.

According to Dr Janet Star: When

Cortisol is secreted, it creates the following:

1. A breakdown of muscle protein, leading to the

release of amino acids (which are the "building

blocks" of protein) into the bloodstream.

2.

These amino acids are then used by the liver tosynthesize glucose for energy, in a process called

gluconeogenesis.

3. This process raises the blood sugar level so the brain

will have more glucose for energy.

4. At the same time, the other tissues of the body

decrease their use of glucose as fuel.

5.

Cortisol also leads to the release of so-called fatty

acids, an energy source from fat cells, for use by themuscles.



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Taken together, these energy-directing processes prepare

the individual to deal with stresses and ensure that the

brain receives adequate energy sources.

Too much of this hormone howevercan lead to terrible outcomes:

Fat storage and more specifically belly fat storage &

Muscle breakdown, yes Cortisol will breakdown all that

hard earned muscle, and as we know, it is the muscle thathelps us burn body fat.

A study in the American journal of physiology reportedthat:

higher Cortisol levels in overweight adolescents

also contribute to increased trunk fat and higher

lipid levels

Cortisol is known as the stress hormone, and I am not

just speaking about being stressed out because you are

late to a meeting, I am talking about all types of stressorssuch as:


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Physical- often occurs when you are over training, or

have muscle imbalances

Chemical- this can be caused by chemical products we

use, such as cleaning products and personal care items

Nutritional- this is caused by poor food quality, but

most of the time poor food choices, such as highly

proceed and high saturated fat choices

Electromagnetic - this is caused by the lack of, or to

much sunlight

Thermal- this is how your body maintains its internaltemperature

Now your probably reading this hoping for an answer on

how we can reduce excess Cortisol?

And like every great movie there is a

Good Guy and A Bad Guy

In this case, the good guy is the Hormone we call GH, nonot the hair straightener.


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#2 Growth Hormone

GH is what we refer to as growth hormone, also know as

the fountain of Youth.

Studies have shown

that overweight people

have lower GH levels

and high Cortisol levels

than lean individuals.

So the job of the

overweight person is tosimply increase GH and

lower Cortisol.

Shabamm its as easy as that

Hold on Brett there is more to it, isnt there?

Well, yes, a little bit more.

But its great news,

By manipulating a few of the fat loss protocols we

discussed in the first video,we can actually promote

GH release during our training, so we can burn fat faster,

and more importantly shape up that waistline.

HOW do we do it?

Great question.

Lets keep it simple.

We want to manipulate our training

in such a way that we will increasethe amount of GH we release..


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For this to take place we will use a training strategy,

where our primary aim is to promote maximum Lactic acid

production.

But what is Lactic Acid?

Another great question.

Latic acid is a by-product of exercising, in technical terms,

it is all to do with the breakdown of fuels and the

conversion processes it goes through.

But in plain English, it is what many people refer to, as

the burn, the point in where you can no longer maintainstrict exercise form and you need to stop.

In the BBSU Circuit

Protocols, we have

specifically designed

workouts that will elicit

maximum GH as humanly

possible.

One of the many variables

we manipulate is called

tempo

Tempo is what we refer to

as, the speed in which you

complete your specific

movements.

By manipulating the concentric (shortening phase) and

the eccentric(lengthening phase) and of course using

advantageous positions, we are able to maximize GH

release.

And the last remaining Hormone is:


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Testosterone

What?

Isnt that the man hormone, that builds big bulky

muscles, hairy faces and that embracing first moment,

when your voice breaks half way through your first ever

class presentation?

NOTE: This will NOT happen

Although the above may be some what true, according toDr Susan Rako, she believes testosterone is as much a

womens sex hormone as it is a mans.

The difference here is that Men's bodies generate more

than twenty times more testosterone than women, an

average of seven milligrams per day.

Women, via mainly their ovaries and adrenal glands,

make a tiny three tenths of one milligram of testosterone

per day. (hence why you will never wake up looking likeArnold Swartzgoverner)


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But it may come as a surprise to know that women's

ovaries primarily produce testosterone, from which

estrogen (what we call the female hormone) is thenmade.

Estrogen can be blamed for excess

fat around the top part of your legs

and of course that dreaded butt

This ovarian production accounts for one-quarter of the

total circulating testosterone in a woman's body.

On the flip side, men's bodies produce their own all-

womanly estrogen, converted by their tissues from their

all-manly testosterone, hence the terms Man Boobs..


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Testosterone is known as the

hormone of desire

In his book The Hormone Of Desire, Rako maintains"testosterone is the hormone most critically implicated in

the maintenance of libido, or sexual desire, in women just

as it is men, furthermore helping aid in weight loss

So there it is, lets start generating more

testosterone.

So how do we do that?

Well, its your lucky day.

Once again we can manipulate our training protocols to

achieve greater testosterone release.

Here are 3 ways on how to produce more

testosterone in your workouts,

But more importantly how to reduce that stubborn thigh

and butt fat.

1-Active Recovery

Active recovery is a strategy we implement in between

sets to achieve maximum hormonal advantage.

2-

Manipulate rest periods

This is probably the most missed protocol of them all.

When you are following the BBSU circuit Protocols, there

will be no standing around checking your face book page

in between exercise of sets, it will only be strategic rest

period ranging from 15, 30, 45 and sometimes 90 seconds

rest.


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When it comes to releasing hormones, rest periods play a

much bigger part than most people think

3-Exercise Selection

Here is a 2 for 1, by choosing the best types of exercise,

you will be generating the best bang for buck possible.

Full body movements are perfect for eliciting testosterone,

and example exercise could be a MAN MAKER

This particular exercise involves multiple exercises in one.

Ie: you start in a standing position holding 2 d/b youproceed to the floor and continue to do a d/b row on each

arm, you then stand back up to your starting position and

then do a d/b squat then continuing into a should press,

thats 1 rep

Confused?

No problems, because in the coming days, we will be

opening the doors to our Brand new workout System, theBBSU Circuit protocols, and the luck thing for you is


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You dont need to worry about all

the science involved when it comes

to these protocols:

Sets

Reps

Tempo

Exercise selectionTraining Cycles

Hormones

-cortisol

-insulin-leptin

-PYY

-testosterone

-estrogen

Protein

High carbs/ low carbsHigh fat/ low fat

Stress

-Physical Stress-Emotional Stress

-Chemical Stress

-Electromagnetic Stress

-digestive stress

To much sleep or lack of sleep

HydrationFood production

Compound vs isolation movements

Training AgeVariety

Because we have got you covered.


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About the Authors

Brett CampbellisBased in the Beautiful

Gold Coast, and is theDirector of Fit

International PTY, where

he Educates & Motivates

individuals to achieve the

best they can from all

aspects of life, via

multiple fitness groups

and private mentoring for individuals. He is an Author &

regular contributor to Popular magazine publications suchas Oxygen magazine, Fat Loss magazine, and other

publications. He is also a coach and mentor to hundreds

to fitness professionals from around Australia, but more

importantly, his knowledge and information has a reach of

over 100 000 people on a weekly basis.

Emily Sparkesis the better-looking

partner of Brett. She got into the

fitness industry for one reason, tomeet Brett (well thats how we met,

thats not really why she got into

the industry) Emily was going

through a rough patch in her life

and it was Health & Fitness that got

her through. On a daily basis Emily

shares her knowledge and passion

for the fitness industry withthousand of girls, on how this has

turned her life around, and how

they can to. She is the Co Author of the extremely popular

BBSU Workout System that is fast becoming a household

name. Her FREE 7 Day Meal plan has now been viewed by

more that 100 000 people.

Am J Physiol Endocrinol Metab August 2008 295:E385-E392; published ahead of print June 10, 2008,doi:10.1152/ajpendo.00052.2008

The Truth About Sexuality, Menopause, and Testosterone. Dr Susan Rako. Harmony Books (division ofCrown Publishers) New York 1996


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If you are after the complete A-Z Workout System that

will have you melting away Unwanted Kilos, Losing cmsfrom all those hard to lose areas, but more importantly

have you feeling great about yourself with your new foundConfidence.

Then Check out Circuit Protocols, you are simply going to

love it.

Click the image below and visit:

http://circuitprotocols.comto watch the 90 second video

trailer.
http://circuitprotocols.com/

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