www.hoodrivernews.com Hood River News, Saturday, June 6, 2015 B3

Happenings may be edited forlength. Listings may also befound online at hoodriver-news.com; click the Events tab.

CALL FOR ARTISTS

� July 15-31 — “GorgeArtists Create” annual open ju-ried show, The Dalles Art Center.Theme “Fruits of Our Labor.”Artists encouraged to be creativeand explain how work relates totheme upon submission. Allmedia welcome. Cash prizes. Sub-missions accepted Tues. thru Sat.,11-5 p.m. May submit up to threepieces. $20 entry fee first, $10subsequent pieces. More atwww.thedallesartcenter.org.

FOR CHILDREN� June 7 — Trading Card

Game Casual Free Play Sun-day at Hood River Hobbies: 1:30p.m., Pokemon Trading CardGame; 3 p.m., Magic the Gather-ing; tournament at 3:30 p.m.Bring a deck or buy one, tradecars; supervision required for chil-dren. More info atinfo@hoodriverhobbies.com.

� June 13 — RC Car Class,9-10 a.m. at May Street Elemen-tary covered play area. Bring radiocontrolled car and spare batter-ies; learn about car repair andmaintenance. Students must beold enough to operate their vehi-cle safely and stay out of drivingarea while cars are moving forsafety reasons, or must be super-vised by a parent. $10 for all 3classes. Sign up through Commu-nity Ed. More info atinfo@hoodriverhobbies.com.

� June 17-19 — Elemen-tary Fun & Run Camp, 8-10a.m. at Hood River Middle School.Open to all students grades 1-5.$25, includes t-shirt. Register thruCommunity Ed,www.hrcommunityed.org.

EXHIBITS� June 2-11 — HRVHS art

show at Dog River Coffee. Forshow and sale. Artists’ receptionJune 2, 5-6 p.m.

� Through July 5 — Exhib-it, “What if Heroes Were NotWelcome Home?,” ColumbiaGorge Discovery Center and Mu-seum, The Dalles. Examines theexperience of Japanese Americanveterans returning home afterWorld War II. Curated by LindaTamura and Marsha Matthews,the exhibit was originally dis-played at the Oregon HistoricalSociety in Portland.

� Through Aug. 2 — Bestof the Gorge at the ColumbiaCenter for the Arts. Showcasing2D and 3D media, includingdrawing, painting, photography,glass, ceramics, sculpture, andmixed, by Mid-Columbia artists.Juried by Jennifer Zika.

� ThroughAug. 29— Out-door Recreation: The Heart ofHood River County, The HistoryMuseum of Hood River County.

Featuring “The Darby Board,”Newman Darby’s iconic “windsailing” invention, how HR Coun-ty’s trails were formed, how Tim-berline was built, what to packfor a hike and more.

REUNIONS� June 13 — Odell High

SchoolAnnual Reunion for years1916 to 1954, 1 p.m., Elks Clubin Hood River. All classes, guestsand care givers welcome. Wheel-chair and handicap accessible.For more info call Joyce GehrigWagner, 541-436-4220 orkjjwag@charter.net.

� Aug. 21-22 — HRVHSClass of 1995 will hold their 20year reunion. Pre-registration be-gins June 1. Those interested inattending or know how to con-tact classmates are asked toemail hrvhs1995@gmail.com tobe added to the mailing list.

COMMUNITY EVENTS� June 6— Lyle Lions Pan-

cake Breakfast / ScholarshipDonations, 7 a.m. at the LyleLions Community Center, 5th andHwy. 14. Everyone welcome.

� June 6 — Hood RiverSaturday Market, 10 a.m. atOak Street Pub, 4th & Oak St.25th anniversary as a downtown,community staple! Market show-cases work, products from someof the finest artisans and growersanywhere! We also feature someof the best live music!

� June 6 — Anson’s BikeBuddies Bike Drive, 10-3 p.m.at The Crates Building, 3591

Klindt Drive, The Dalles. Collect-ing used bikes or bike parts forarea children ages 6-18. HelpAnson reach his goal that everychild have a bike of their own.

� June 6 — Tour de Coop,11-2 p.m. Maps $3, available atLittle Bit Ranch Supply, GorgeGrown and Extension Office.Tourchicken coops in any order; mostonWestside. Coops from small tolarge; goats, kids, pigs, rabbitsand geese too. Fundraiser for Val-ley Critters 4H club.

� June 6 — First Friday, 5-8 p.m. in downtown Hood River.Engineering fair, solo shows, food

and more.� June 6—Author Megan

Marshall, 5:30 p.m. at Klindt’s,315 E. 2nd Street, The Dalles.Featuring her Pulitzer prize win-ning biography “Margaret Fuller:A New American Life.”

� June 6 — Wild Bill’sBingo at the Elks Lodge,fundraiser for Elks scholarshipprograms, 7 p.m. Open to thecommunity. Minimum $250 pro-gressive blackout each week.Hosted by the Elks and the Mid-Columbia Knights of Columbus.Dinners, starting at $8.50, areavailable from 5-7 p.m.

� June 7— Birds in IndianCreek Habitats, 8 a.m. MeetsSunday mornings at Hood RiverHobbies; $10 for all 5 sessions.Identify and map birds and learnabout seasonal use of habitats.All ages; kids with wildlife inter-ests strongly encouraged withparental supervision. More info

at info@hoodriverhobbies.com.� June 7 — Minoru Yasui

presentation by HRMS stu-dents, 10 a.m. at the RockfordGrange, 4262 Barrett. Presentedduring the Mid-Columbia Unitar-ian Universal Fellowship service.More info at 541-402-1860.

� June 7— Boda’s 3rd an-niversary, 4-8 p.m. in parkinglot west of the store. Music, facepainting, wine, hard cider, beer,and Boda’s barbecue. All invited.

� June 7 — Our Solar Sys-tem & Our Galaxy, 7-8:30 p.m.at Coe Primary Building. WithPaul Kuiper. Register with Com-munity Ed at 541-386-2055 orsee page 5 of the Community Edcatalog.

� June 8 —“The Myths ofNutrition and Fitness” withProfessorAnthony Goodman, 2-3p.m. in the Hawks Ridge diningroom. DVD series explores mythsof nutrition and fitness; topics in-clude exercise, weight loss, vita-mins, supplements, hydration andmore. Meets Mondays. All wel-come.

� June 9 — Friends of theHood River County librariesannual meeting, noon in theGaulke Meeting Room at theHood River County Library. Any-one interested in joining theFriends and/or volunteering is in-vited to attend. For more infocontact Ruth Tsu at 541-386-5465 or Lani Roberts at 541-250-9027.

� June 9 — Senior meals,noon at the Lyle Lions Communi-ty Center, 5th and Hwy. 14.Everyone welcome.

� June 9 — “Bone Broth”with Tim Saur, 2-3 p.m. in theHawks Ridge dining room. Certi-fied health coach Saur will sharehis homemade bone broth andinformation on its health bene-fits. All welcome.

� June 9 — Big Bingo atthe HR Valley Adult Center, 2010Sterling Place, off BrooksideDrive. Doors open and food avail-able at 5 p.m.; games beginpromptly at 6 p.m. Funds raisedsupport the Meals on Wheelsprogram.

� June 9 — Hood RiverDemocrats monthly meeting, 6p.m. at the Hood River Librarydownstairs meeting room. Publicencouraged to attend.

� June 10 — Gentle Yogafor beginning seniors 50 andover, 10-11 a.m. at the HR CareCenter, 729 Henderson Rd. Free.Taught by certified yoga instruc-tor Christine Shannon. Wearloose, comfortable clothing; bringyoga mat and water bottle; somemats available onsite. No experi-ence necessary.

� June 10 — Free car seatcheck, 11-1 p.m. at HR Fire Sta-

tion, 1785 Meyer Parkway. Ex-pectant parents, grandparentsand parents of children under 4feet 9 inches are encouraged toattend to have seat installationschecked by car seat technicianElizabeth Stillwell. SecondWednesday of each month.

� June 10 — The mellowguitar of Bill Davis, 11:30-12:30 p.m. at HR Valley AdultCenter, 2010 Sterling Place, offBrookside Drive.

� June 10 — GO! GreenDrinks, 5:30-7 p.m. at TrellisFresh Flowers and Gifts, 165 EJewett Blvd, White Salmon. Co-hosted by Neff Designs. Beerfrom Everybody’s, wine fromMajor Creek Cellars, food fromPioneer Pizza. $5; free for mem-bers. More info at gorge-owned.org/green-drinks.

� June 11 — GorgeGrown Farmers’ Market, 5-8p.m. at Hood River MiddleSchool. Locally raised fruits andvegetables, meat, fish, cheese,eggs, bread and more, with hotfood vendors, local musicians,cooking demonstrations, andchildren’s activities.

� June 12 — Friday funlunch with Jack Shepherd &Friends, 11-1:30 p.m. at HR Val-ley Adult Center, 2010 SterlingPlace, off Brookside Drive.Dancers and listeners welcome!

� June 12 — Author talkwith Dr. Robert Boyd at theColumbia Gorge Discovery Cen-ter, The Dalles. Dinner at 6 p.m.;talk at 7. “Rev. Henry K.W.Perkins: Forgotten WascopamMissionary.” Cost for dinner andprogram $20; presentation $5.

� June 13 — Hood RiverSaturday Market, 10-2 p.m. atOak Street Pub, 4th & Oak St.Market showcases work andproducts from some of the finestartisans and growers anywhere!

� June 13 — HazardousWaste Collection rural event,10-2 p.m. at Cascade Locks. Getrid of unwanted dangerous andhazardous materials. For moreinfo, call 541-506-2636 or visittricountytrecycle.com.

� June 13 — ColumbiaGorge Genealogical Societymeeting, 1 p.m. in the down-stairs meeting room at the Co-lumbia Gorge Discovery Center.Featuring Jan Bony, state coordi-nator for USGenWeb. No hostlunch in the Basalt Café at noon.Public welcome.

� June 13 — HistorianCarolyn Wood, 2 p.m. at theRorick House, 300 W. 13th, TheDalles. Free.Wood will share infoon century farms and ranches inS. Wasco County, including the1886 McGreer Ranch and the1894 Enoch Dickson Ranch.

� June 13 — Wild Bill’s

Bingo at the Elks Lodge,fundraiser for Elks scholarshipprograms, 7 p.m. Open to thecommunity. Minimum $250 pro-gressive blackout each week.Hosted by the Elks and the Mid-Columbia Knights of Columbus.Dinners, starting at $8.50, areavailable from 5-7 p.m.

� June 14 — Birds in Indi-an Creek Habitats, 8 a.m.Meets Sunday mornings at HoodRiver Hobbies; $10 for all 5 ses-sions. Identify and map birds andlearn about seasonal use of habi-tats. All ages; kids with wildlifeinterests strongly encouragedwith parental supervision. Moreinfo atinfo@hoodriverhobbies.com.

� June 15 — “The Mythsof Nutrition and Fitness”with Professor Anthony Good-man, 2-3 p.m. in the HawksRidge dining room. DVD seriesexplores myths of nutrition andfitness; topics include exercise,weight loss, vitamins, supple-ments, hydration and more.Meets Mondays. All welcome.

� June 16— Senior meals,noon at the Lyle Lions Communi-ty Center, 5th and Hwy. 14.Everyone welcome.

� June 16 — Big Bingo atthe HR Valley Adult Center, 2010Sterling Place, off BrooksideDrive. Doors open and food avail-able at 5 p.m.; games beginpromptly at 6 p.m. Funds raisedsupport the Meals on Wheelsprogram.

� June 17 — Gentle Yogafor beginning seniors 50 andover, 10-11 a.m. at the HR CareCenter, 729 Henderson Rd. Free.Taught by certified yoga instruc-tor Christine Shannon. Wearloose, comfortable clothing; bringyoga mat and water bottle; somemats available onsite. No experi-ence necessary.

� June 17 — Breastfeed-ing Support Group, 12-1 p.m.at Riverside Church, Fourth andState. Mother-to-mother supportled by Columbia Gorge Breast-feeding Coalition and facilitatedby a Certified Lactation Consul-tant.

For more info call Jennifer Mc-Cauley, RN, IBCLC, 541-387-6344.

� June 18 — Recipe Tast-ing and Testing with KarinDuncker of “Cooking in myHeels,” 2-3 p.m. in the HawksRidge dining room. All welcome.

� June 18 — GorgeGrown Farmers’ Market,4-7p.m. at Hood River MiddleSchool. Locally raised fruits andvegetables, meat, fish, cheese,eggs, bread and more, with hotfood vendors, local musicians,cooking demonstrations, andchildren’s activities.

HAPPENINGS

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Looking to get fit? Here isa list of local resources to getyou started.

ClassesMondays: Tai Chi for Bal-

ance, 1-2 p.m. in the MountHood Town Hall’s MountHood Room. Classes are freeand for any level. No experi-ence necessary; donationsaccepted; summer schedulewill be announced soon.

Mondays and Wednes-days: Walk with Ease pro-gram, 8:30-9:30 a.m. at Co-lumbia Gorge CommunityCollege, Hood River cam-pus. Join anytime. Spon-sored by OSU Extensionand the Arthritis Founda-tion. More info at 503-708-6469 or anndow@me.com.

Tuesdays and Fridays:StrongWomen Fitness Pro-gram class (for men, too),9:30-10:30 a.m. at the Mt.Hood Town Hall. Join any-time. Sponsored by OSU Ex-tension. Work out withother strong women. Moreinfo at 503-708-6469 or an-ndow@me.com.

Wednesdays: Gentle Yoga

for beginning seniors 50and over, 10-11 a.m. at theHR Care Center, 729 Hen-derson Rd. Free. Taught bycertified yoga instructorChristine Shannon. Wearloose, comfortable clothing;bring yoga mat and waterbottle; some mats availableonsite. No experience nec-essary.

Clubs/centersCurves Hood River, 1108

12th Street; call 541-386-6600Flow Yoga, 118 Third Street;

call 541-386-9642Hood River Aquatic Center,

1601 May Street; call 541-386-1303

Hood River Sports Club,1300 Brookside Drive. Call 541-386-3230

Inside Out Fitness, 15 ThirdStreet; call 541-490-8717

Power Station/CrossFitHood River, 1813 Cascade Av-enue; call 541-436-2635

Root Down Yoga HoodRiver, 202 Cascade Avenue;call 541-399-7788

Snap Fitness Hood River,2940 W. Cascade Avenue Suite100; call 541-516-1706

www.hoodrivernews.com Hood River News, Saturday, May 16, 2015 A11

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Local kids learn tools for healthmonitoring and lifelong wellness

The Pulse of PreventionBy KIRBY NEUMANN-REA

News staff writer

How hard do I need to work?

That’s one question among many in the “Fitfor Life” class at Hood River Middle School, acurriculum developed by health and wellnessteacher Stacy Claus over the past 14 years, and

now vigorously presented to students by teacher Kyle Turn-er, with assistance from parent volunteer Marge Gale.

Topics include the benefits of fitness (why we should dothis?), assessing one’s fitness, and, ultimately creating andimplementing a personal fitness program.

“Fit for Life is essentially Personal Training 101,” notedClaus, a long-time teacher in the Hood River County SchoolDistrict who is currently on maternity leave.

“Hopefully, kids learn what they can do to stay in shapeonce they are out of school or no longer have a coach pre-scribing their workout for them,” Claus said.

On a typical afternoon, the students can be seen outdoorsrecording their at-rest pulse, then running or jumping ropeor doing other heart rate-raising activities, followed bychecking and recording their pulse in the heart rate lab intheir notebooks. The lab asks questions such as, “how longdid it take your heart rate to return to the original rate ofbeating at rest?” and “could you improve your physical con-dition? What type of exercise should you do?” The curricu-lum lists plenty of types of exercise, along with tips forstretching, weight control, and nutrition.

To answer the “how hard do I need to work” question,students can follow a chart that lists weight loss, anaerobicstrength and lactate tolerance as benefits of expendinghigher and higher percentages of maximum heart rate fordurations of an hour, 15-40 minutes, and 1-5 minutes.

Students learn that the “why exercise” is all about weightmaintenance, better sleep, reduction of depression andstress, better academic performance, increased musclemass, and the social benefits. Students learn about metabo-lism, weight management, and nutrition. They also exploresome of the reasons behind common health-related dis-eases such as obesity, diabetes, and eating disorders.

“Students discuss healthy body image, as well as com-mon fitness myths and outside pressures from the media toconfirm to a certain size,” Claus said.

The model for the class is half lesson/lecture and halfphysical activity.

“Some kids enter the quarter moaning about the writtenwork, quizzes, and project, but, more than any other PEclass I’ve ever taught, students thank us, year after year, forproviding them with the tools to create a lifetime of healthand wellness,” Claus said.

Fit for Life is sort of like one big science experimentwhere an eighth grader gets to use his or her own body asthe subject. “Students report that they are often surprisedby how good they feel after participating in the 9-weekcourse,” Claus said.

Claus said the class “morphs into something greater eachyear.” The curriculum is based on a high school FFL classdeveloped by Human Kinetics, but “there was nothing onthe market appropriate specific middle school audience thatneeds to move!” Claus said.

“Over the years, I have created a 40-page workbook thatserves as a text for the class. It’s always changing. I am verythankful to have Kyle as a new PE partner. Both of us havea background in exercise science and nutrition, and that isthe foundation of every lesson we teach.”

Local resources for getting fit

Photo by Patrick Mulvihill

ACTIVE SENIORS join OSU extension health instructor, Lauren Kraemer, in a balance test, part of her lesson on osteoporosis preventionat the Hood River Adult Center in April.

Photos byKirby Neumann-Rea

See PREVENTION, Page A12

Photo by Kirby Neumann-Rea

CHARLIE BICKFORD checks his “Fit For Life”workbook, above, while Josie Petersen, left, andfellow HRMS students raise their heart rates byjumping rope on a sunny spring morning. Thecurriculum promotes self-confidence by urgingstudents to set small, reachable goals and avoid-ing comparison of oneself to others.

Healthy Hood RiverReserve ad space by:

June 17

in Businessin Business

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JULY 2014

Gorge DogBy TRISHA WALKER

Gorge Dog, owned by Lisa Willis Wiltsie, willcelebrate its 15th anniversary in November.Located at 412 Oak Street, it’s a business planthat reflects Wiltsie’s love of dogs.

“Sitting on the library lawn with my husbandone day, we started commenting on howmany dogs there were in Hood River,” Wiltsiesaid. “I have been doing retail since I was 16 —I worked for many different department storesduring my career, including Front Street Sail-boards (the space prior to Big Winds). Ithought I could bring a fresh idea for sellingfun and functional items for dogs and noveltygift items for their humans.”

People assume Gorge Dog’s products aremore expensive than chain stores, but Wiltsiedisagrees. Besides competitively priced mer-chandise, she also offers many specialty itemsnot found in other stores.

Take her top sellers — collars and toys. “Ipride myself on our collar selection,” she said.“I have a diverse selection of collars for dogswho swim, wedding collars, special occasioncollars, reflective collars and just plain fun col-lars.”

She’s also constantly searching the marketfor indestructible dog toys. “Some have comeclose, but there are just those dogs who canget through anything — my dog being one ofthose,” she said. “We carry squeakies, rubber,ropes, leather, light up balls, Frisbees and lotsof plush. We try to include large and smalldogs in our collection.”

The store is, of course, dog-friendly. “This is

14 WOMEN IN BUSINESS // JULY 2014

Women In BusinessReserve ad space by:

June 29

Columbia Gorge Discov-ery Center and Museum pre-sents author Dr. Robert Boydon Friday, June 12, with“Henry K.W. Perkins: Forgot-ten Wascopam Missionary.”The culture a la carte dinnerbegins at 6 p.m. and the pro-gram starts at 7 p.m. at theDiscovery Center, 5000 Dis-covery Drive, in The Dalles.Boyd’s presentation will

focus on previously unpub-lished material on the oft-overlooked missionary, Rev.Henry Kirke White Perkins,who served at the Methodist-Episcopal Wascopam Mis-sion in The Dalles from 1838-1844. Established March 21,1838, by Rev. Perkins and Rev.Daniel Lee, Wascopam Mis-sion was a central meetingplace for native people aswell as the rising tide of Ore-gon Trail emigrants. Whilethe missions were declared a

failure in Oregon by churchofficials, the Wascopam Mis-sion in The Dalles was a raresuccess story, in large partdue to Perkins’ open-mindedapproach and respect for thenative people of the area.Dr. Robert T. Boyd is a re-

search anthropologist atPortland State University,and the author of “People ofThe Dalles,” a study of theearly history and culture ofthe native Chinookan(Wasco-Wishram) and Sahap-tin peoples of The Dallesarea of the Columbia River.The early history and cul-ture of these communities isreconstructed from the ac-counts of explorers, travel-ers, and the early writings ofthe Methodist missionariesat Wascopam, in particularthe papers of Rev. HenryPerkins.The journals of Henry

K.W. Perkins are historicallysignificant because theygave a first-hand accountthat has become the most ac-curate and informative por-trayal of the day-to-day life ofindigenous peoples in TheDalles area during the greatupheaval and transition ofcultures in the late 1830s andearly 1840s.The dinner menu in-

cludes: mustard glazed porkloin, roasted sweet potatoes,sautéed lemon butter Brus-sel sprouts, avocado mangocitrus salad, French bread,and cheesecake. A no-hostbar will be available.Cost for the dinner and

program is $20, the presenta-tion only is $5. Tickets for thedinner must be purchased byJune 9. You can purchasetickets by calling 541-296-8600x 201 or visit online atwww.gorgediscovery.org.

‘Author Talk’ at Discovery Center June 12

Submitted photo

BEST OF THE GORGEHood River textile artist Rhonda Harris is one of severalGorge-area artists exhibiting in the Columbia Center for theArts “Best of the Gorge” show, running now through August2. The show was juried by Jennifer Zika, Manager of the Port-landArtMuseum Sales and Rental Gallery, and cash prizes willbe awarded to the best works, both 2D and 3D.All media areinvited, including drawing, painting, photography, glass, ce-ramics, sculpture, and mixed media.An artist reception will be held June 5 from 6-8 p.m., duringFirst Friday in downtown Hood River. Awards will be present-ed, with music, refreshments, wine and beer for purchase.