home remedies to reduce body heat
TRANSCRIPT
Home Remedies to Reduce Body
Heat
12
Cool Water Therapy Drink chilled water after every 15
minutes.
Add ice cubes to foot tube filled with water. Drench your feet into it for at least 15 to 20 minutes.
Take cold-water bath twice a day.
Coconut Water Drink a glass of tender coconut water for
at least two to three times a day.
Its electrolyte composition works as rehydrating agent.
Its added nutrient content helps body to reenergize.
Lemon Water Drink two to three glasses of chilled
lemon water a day.
Add one teaspoon of honey and a pinch of salt to each glass for taste.
It is loaded with high Vitamin C that helps in lowering the body temperature.
It conducts hydration and oxygenation mechanism to keep the body energized and refreshed.
Watermelon Eat few slice of watermelon garnished by
a pinch of black salt.
Another option, grind watermelon with some cold milk and sugar to make a refreshing drink.
It quickly restores the lost fluidity.
It works as a detoxifier eliminating harmful toxins from the body that cause body heat.
Peppermint Take peppermint-instilled water’s bath or
add few drops of peppermint essential oil to your bathing cold water.
Drink refrigerated peppermint drink.
It provides instant soothing and cooling effect.
It is a known effective remedy on body heat.
Buttermilk Blend ½ cup of thick yogurt with some
water and add a pinch of black salt. Drink this homemade buttermilk twice a day for better results.
It restores minerals and vitamins depleted by the body during excessive sweating.
It soothes hot flashes and calms high metabolic rate.
It is an acclaimed Ayurvedic formula on heat stress.
Cucumber Blend cucumber, water, sugar, and honey
together. Add a pinch of salt to it. Have this cucumber juice at least twice a day.
It rehydrates the body.
It provides internal cooling effect.
Radish Include radish salad or drink it in the form of
grinded juice at least two times a day.
It replenishes the lost water content.
It is rich in Vitamin C.
Its antioxidant property helps to reduce the body heat.
Pomegranate Every morning drink a fresh glass of
pomegranate juice added with few drops of almond oil.
It calms down the internal heat of the body.
It reduces the chances of heat stroke.
Sandalwood Mix sandalwood powder with some water or
cold milk to make a fine paste. Apply this pack on head, face, and chest. Let it dry on its own and then rinse it with lukewarm water.
Another option, apply sandalwood oil on your forehead.
It carries soothing and cooling properties to effectively act on the raised temperature.
Banana Grind banana, milk, a hint of brown sugar
and crushed ice cubes together, to make a refreshing banana smoothie. Have it once a day.
Another option, regularly eat banana after the meal.
Its potassium content provides cooling effect to the body.
It helps in the digestion of heavy and spicy foods.
Sugarcane Drink a glass of sugarcane juice, daily.
It’s loaded sugar content boosts the energy level.
It balances body temperature.
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