home remedies to increase brain power
TRANSCRIPT
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Home Remedies to Increase Brain Power
A strong memory depends upon the health and vitality of the brain. Memory power is generally the power of gathering information. Memory is basically the process in which the information is encoded, stored and retrieved. If you have a healthy brain then your memory or brain power will also be strong.
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About Brain Power
Poor Memory is the common problem which everyone’s face today and the main causes of it are:
Alcohol Medication Lack of sleep Depression Stress and Anxiety Underactive thyroid
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Causes of Poor Memory/Brain Power
Also if you want to increase the brain power of you and your children then there are following general tips which should be remembered for building brain cells.
Wake up early in morning. Do regular meditation and exercises. Play Brain games regularly like chess, puzzles etc at home. Eat healthy foods like almonds after waking up in morning.
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General Tips to Increase Brain Memory
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Apple:• It is rich in antioxidants like quercetin, which is beneficial in curing the early
symptoms of Alzheimer’s. Red apples are very effective and useful in rendering the brain memory. It also consists of anthocyanin that is helpful in keeping the brain healthy and memory to remain sharp.
Chocolate:• It is very beneficial in improving the brain power. Dark chocolates contains
rich source of antioxidants.
Home Remedies to Increase Brain Power
Walnuts:• It is very useful in improving the brain power. It consists of rich source of omega3
fatty acids, antioxidants and vitamin E. It is best food for the brain. Examples include: walnuts, almonds etc.
Pistachio nuts:• It is one of the most useful remedy for enhancing the brain power and
concentration. Weak memory power can be due to the deficiency of thiamine. These nuts are a rich source of thiamine.
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Home Remedies to Increase Brain Power
Wheat gram:• It is a very effective remedy for enhancing the memory and concentration. It
consists of vitamin E and antioxidants and is commonly used for the age related memory loss. It is also beneficial in enhancing the blood flow to the brain and help in increasing the concentration.
Fish:• It is very useful in boosting the memory power. Fatty cold water fish like
salmon, tuna and trout that are a rich source of omega 3 fatty acids are very effective for brain. They are also very effective for your heart.
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Home Remedies to Increase Brain Power
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Home Remedies to Increase Brain Power
Eggs:•It is very useful diet and provides essentials nutrients to the body. It consists of fatty substance like lecithin that will provide nourishment to the brain cells and thus increasing the memory. Make sure to take 1-2 eggs every morning on daily basis.Dates and figs:•These are a rich source of phosphorus and other necessary nutrients. These are very effective in improving the memory, concentration and will help in protecting the brain from damaging.
Hot milk:• This is one useful and beneficial remedy for improving brain memory. Take
some honey and cardamom powder and mix them in hot milk. Consume this milk every night before going to sleep.
Ghee:• It is very effective in boosting the brain power. Take some ghee (Made from
cow’s milk) and gently massage on your head or one can put 2-3 drops of pure ghee in nostrils on daily basis.
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Home Remedies to Increase Brain Power
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Healthy Food for Healthy Brain
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