holistic athlete development -...
TRANSCRIPT
HolisticAthleteDevelopment
JustinByronNansemondRiverHighSchool
Suffolk,VA
USTFCCCAConvention2018
COMMITMENTTOTHEPROCESS!!!
GradeYourself
• PersonalRelationship
• InstillingT&FIQ
• MentalPreparation
• AthleticDevelopment
• Adaption/Adjustments
• ChampionshipPrep
Mental,PhysicalandPhysiologicalCorrelation
• Gettingmentallyenergizedtoachieveagoalcreates
physiologicalenergy.Thatenergyisreflectedbothina
changeinbloodpressureaswellasanincreasedability
toperformaphysicaltask.Perhapsitshouldnotbeso
surprisingthatmentalenergycreatesaphysiological
response.Thebraincontrolsbodilyaction,andmany
goalsrequirephysicalreactions.
-ArtMarkman,2014
HolisticDevelopmentontheTrack
Mental
Physiological
Physical
ArtandScienceofCoachingYouth
Art
Science
HighSchool
Art
Science
Collegiate
Art
Science
PostCollegiate
Art
Science
FundamentalCoachingAnalysis
• Goals
• RunFast
• JumpHigh/Far
• ThrowFar
• WINandBEACHAMPION
• Constraints
• Time
• ExtrinsicDemands/Motivation
• PeersandCompetitors
• IntrinsicMotivation
HolisticDevelopmentInaction
• AAUNationalChampionat100
and200,WIREDCNS,Extreme
BacksideMechanics,VeryLittle
balance,coordination,control
• 15TimeStateChampion
• 8TimeAllAmerican
• Holds11stateRecords
• 60h-8.23,100h-13.08,,300h-
40.69,400h-56.16,LJ-18.9.5,TJ-
39.3
• Made3Internationalteams
medaledtwice
• 49SecondQuarterMiler,6’3
andlinky,Nocoordination,
balance,control,TRACKIQ
• 9TimestateChampion
• 300m:NationalRecordHolder
(StillFlatTrack):33.05
• 4TimeHSAll-American
• 3timeHS400mNational
Champion:46.02
• FastestAllTimeFlatTrack500:
1:02.61
Athlete#1 Athlete#2
HolisticDevelopmentInaction
• Throwingat32feet,Obese,VeryLittleFitness
andworkcapacity,Poorworkethicandno
desiretorun,VeryLittletonocoordination,
control,andbalance
• 4TimeStateChampion
• 11TimeAll-State
• SchoolRecordsinDT:149-10andSP:45-3.5
• LongJump:16-9.5,TripleJump:35-2.75
• 55h:8.30(8.92c)100h:14.60-All-State
Athlete#3
OppositionsofDevelopmentRegressionvs.Development
0
1
2
3
4
5
6
7
Regression
Development
OppositionsofDevelopmentStagnationvs.Development
0
1
2
3
4
5
6
7
Stagnation
Development
OppositionsofDevelopmentImprovementvs.Development
0
1
2
3
4
5
6
7
Improvement
Development
ImprovementinAction
• WiredCNS
• ExtremelyBallistic
• HSFreshmanTripleJump
NationalRecordHolder:40-2.5
• MultipleStateChampionships
• All-American
• LongJump:20-0.5
Athlete#4
OppositionsofDevelopmentImprovementvs.Development
• Improvementcanbemeasuredstatistically,
howevertrueDevelopmentisacommitmentto
apositiveholisticchangeintrajectory.-JustinByron,2016
OppositionsofDevelopment
Regressionvs.Development
Stagnationvs.Development
Improvementvs.Development
OppositionsofDevelopment
0
1
2
3
4
5
6
7
Regression
Stagnation
Improvement
Development
GoalsofHolisticDevelopment• Development
– AllFacetsoftheSpectrum
• Selfaccountability
– IndividualResponsibilityandTeam
Governance
• Commitment
– TrustinCoachandBuyintothePROCESS
TargetCategoriesforDevelopment
• Track– Qualitativestatisticalmeasuresofperformances
• Academics
– GPAandGraduation,FurtherEducation
• SocialCommunity
– Character,DecisionMaking,Branding
• HomeandBeliefs
– Support
GoalsofHolisticDevelopment• Development
– AllFacetsoftheSpectrum
• Selfaccountability
– IndividualResponsibilityandTeamGovernance
• Commitment
– TrustinCoachandBuyintothePROCESS
COMMITTOTHEPROCESS!!!
ProgramProcess• LearnHowtoLearn
– Basicunderstandingandcriticalthinking
• LearnHowtoTrain
– TrainingIQandbasicunderstandingofcycles
• LearnHowtoCompete
– Knowledgeofseasonplanandassociation
• LearnHowtoWin
– AdaptabilityandChampionshipMindset
• LearnHowtoTeach
– TeachingisMastery
HolisticDevelopmentontheTrack
Mental
Physiological
Physical
Mental,PhysicalandPhysiologicalCorrelation
• Gettingmentallyenergizedtoachieveagoalcreates
physiologicalenergy.Thatenergyisreflectedbothina
changeinbloodpressureaswellasanincreasedability
toperformaphysicaltask.Perhapsitshouldnotbeso
surprisingthatmentalenergycreatesaphysiological
response.Thebraincontrolsbodilyaction,andmany
goalsrequirephysicalreactions.
-ArtMarkman,2014
RankInOrderofImportance
• ForceApplication
• Acceleration
• Coordination
• Biomechanics
• Posture
• Explosiveness
• TopEndSpeed
• AerobicCapacity
MentalStrengthandConfidence
• PersonalRelationship
• AppropriateReinforcement
• StrengtheningandChallengingSituations
TrackandFieldIQ
• TeachingTheSport
• UnderstandingtheFoundationofAthletics
• Athleteinputandownershipintrainingthusdevelopment
• Adaption
AGGRESSIVENESS!!!
WhyCan’t/Won’tTheAthlete…
1. Performatask
2. BeAggressiveatperformingtask/skill
3. Develop
1. Lackoftrust,belief,commitmenttocoach
2. Doesnotunderstandthecues
3. Doesnotpossesthebiomechanicalcapacitytoperform
thetask
4. ASSHOLEJERK
AthleteInabilitydueto…..
HolisticAthleticDevelopment
CentralNervousSystem
Control
Coordination
Balance
StrengthandExplosiveness
ForceApplicationand
ReactiveStrength
SpeedandQuickness
Posture
Application
FASTQUICK
STRONGEXPLOSIVE
POSITIONINGAPPLYFORCE
ABSORBFORCE
SPRINT HURDLE
JUMP THROW
COMMITMENTTOTHEPROCESS!!!
SpecialThanks• VinceAnderson-TexasA&M,TX
• NedGunter-FriendlyHS,MD
• JamesDaniels-WinstonSalemState,NC
• BrooksJohnson-Kissimmee,FL
• DwayneMiller-QuatarNationalTeam
• MarquesHamilton-HamptonHS,VA
• BrandonTynes-BlakeHS,MD
• RayBrown-HermitageHS,VA
• SeanHill-IndependentCoach,VA
• GregLambert-UniversityofBoston,MA
• AdrianDurant-CornellUniversity,NY
• AbigiID-Deen-UNCChapelHill,NC
• RonGarner-HamptonUniversity,VA
• AltheaThomas-UGA,GA
• MyrahHawkins-FloridaState,FL
• JonRiley-VCU,VA
• RandyGillon-UofIllinois,IL
• BeanieBrazil-LSU,LA
• DuaneRoss,NorthCarolinaA&T,NC
• MarcoMcKoy-NansemondRiverHS,VA
• AquillaRedding-NansemondRiver,HS,VA
• BrandonRoberts-NansemondRiverHS,VA
• JohnJames-NansemondRiverHS,VA
• AllenWatson-NansemondRiverHS,VA
• RobGill-NansemondRiverHS,VA
• KristyBrett-NansemondRiverHS,VA
• TiffanyCrocker-NansemondRiverHS,VA
• Brandee’Johnson-UniversityofFlorida,FL
• BrandonJiles-OakPark/MotorCity,MI
• Min.JoeLee-TheBullisSchool,MD
• MarcusSatchell-5StarTrack,VA
• JessieGrant-5StarTrack,VA
• Deronte’Polite-IMGAcademy,FL(Bballcoach)
• ScottStewart-ParklandHS,NC
• DevelWilson-GreatBridgeHS,VA
• SteveLewis-RIP,Heaven
• WillieJohnson,WKU,KY
• MyFamily
