hip protocol exercises and technique work photographs ... · hip protocol exercises and technique...
TRANSCRIPT
![Page 1: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/1.jpg)
Hip ProtocolExercises and Technique WorkPhotographs & Videos (slides 22-30)
Dr. Emily Becker, PT
![Page 2: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/2.jpg)
Prone Glute Lift
Start Position Finish Position
![Page 3: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/3.jpg)
Ball Glute Lift
Start Position Finish Position
![Page 4: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/4.jpg)
Supermans
Start Position Finish Position
![Page 5: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/5.jpg)
Frogs
Start Position Finish Position
![Page 6: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/6.jpg)
BOSU Bridges
Start Position Finish Position
![Page 7: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/7.jpg)
½ Foam Roll – Heel/Toe Raises
Start Position Finish Position
![Page 8: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/8.jpg)
Hamstring Slides (HS) - Quadruped
Start Position Finish Position
![Page 9: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/9.jpg)
Bike Position
Start Position Finish Position
![Page 10: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/10.jpg)
Single Leg Squat on FoamWithout Valgus Alignment (LE)
Start Position Finish Position
![Page 11: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/11.jpg)
Stool Slides (ER-ABD)
Start Position Finish Position
![Page 12: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/12.jpg)
Plié in First (Anteversion)
Start Position Finish Position
![Page 13: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/13.jpg)
Correct Lower Extremity AlignmentWith Anteversion (ER-Neutral)
Start Position Finish Position
![Page 14: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/14.jpg)
Tendu on Forced Arch
Front (devant) Position Back (derriere) Position
![Page 15: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/15.jpg)
Correct Position - Derriere
Forced Arch Position Flat Position
![Page 16: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/16.jpg)
Glute 3 Ways Hydrants
Start Position Finish Position
![Page 17: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/17.jpg)
Glute 3 Ways Rainbows
Start Position Finish Position
![Page 18: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/18.jpg)
Glute 3 Ways Bird Dogs
Start Position Finish Position
![Page 19: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/19.jpg)
Kneeling Hip Flexor Stretch
Start Position Finish Position
![Page 20: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/20.jpg)
HS Bridge Pull-Ins
Start Position Finish Position
![Page 21: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/21.jpg)
Timbers
Start PositionFinish Position (Increased Ab Pull –this is too much arch)
![Page 22: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/22.jpg)
Planks
Front Side
![Page 23: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/23.jpg)
Tendu En Croix
![Page 24: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/24.jpg)
Tendu En Croix from Fifth
![Page 25: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/25.jpg)
Ronde de Jambe (1/2)
![Page 26: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/26.jpg)
Full Ronde de Jambe
![Page 27: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/27.jpg)
Fondu En Croix
![Page 28: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/28.jpg)
Frappe En Croix
![Page 29: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/29.jpg)
Grande Battement En Croix
![Page 30: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/30.jpg)
Releve in First
![Page 31: Hip Protocol Exercises and Technique Work Photographs ... · Hip Protocol Exercises and Technique Work Photographs & Videos (slides 22-30) Dr. Emily Becker, PT](https://reader034.vdocuments.us/reader034/viewer/2022051408/5ffd00e74ecf8b3c6671669f/html5/thumbnails/31.jpg)
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