1. Hip Pointer
Emily Carda & Holly Zimmer

2. Definition:
A hip pointer is a contusion (bruise) on the pelvis caused by direct blow to the iliac crest.

3. Preventions

• Maintaining excellent flexibility, strength and endurance of the hip, pelvis and lower back muscles may prevent some hip pointers.
• 4. For athletes it is important to wear proper padding to prevent a traumatic blow.
• 5. Most, however, are the unfortunate result of significant contact and are not preventable