Hip Hop Abs & Turbo Jam HybridWeek 1Monday Fat Burning CardioTuesday Cardio PartyWednesday Total Body BurnThursday Punch, Kick, and Jam plus Ab JamFriday Stretching/Pilates/Yoga/WalkSaturday Totally Tubular TurboSunday Rest

Week 2Monday Punch, Kick, and Jam plus Ab JamTuesday Fat Burning Cardio & Secrets to Flat AbsWednesday Cardio PartyThursday Total Body BurnFriday Fat BlasterSaturday Fat Burning Cardio & Secrets to Flat AbsSunday Rest

Week 3Monday Total Body BurnTuesday Cardio Party 2Wednesday Hips, Buns, and ThighsThursday Stretch (you pick) & Secrets to Flat AbsFriday Cardio Party Remix CPRSaturday Cardio Party 3 plus floor ver. of AB JamSunday Rest

Week 4Monday Booty Sculpt Turbo Jam Live plus Cardio Party RemixTuesday Fat Burning Cardio & Secrets to Flat AbsWednesday Punch, Kick & Jam 1/2 with hand gloves plusstanding version of AB JamThursday Fat Burning Cardio & Secrets to Flat AbsFriday Stretch (you pick)Saturday Hips, Buns, and ThighsSunday Rest

Week 5 (Recovery)Monday StretchTuesday Stretch & Ab SculptWednesday StretchThursday Stretch & Ab JamFriday StretchSaturday Stretch & Ab SculptSunday Rest

Week 6Monday Total Body BurnTuesday Cardio PartyWednesday Hips, Buns, and Thighs & Secrets to Flat AbsThursday Fat Blaster (30 min.)Friday Stretch/yoga/pilates/walkSaturday Cardio Party 2 Ab Jab Standing and floorSunday Rest

Week 7Monday Cardio PartyTuesday CPR -Cardio Party RemixWednesday Booty Sculpt Punch, Kick, Jam w/glovesThursday Total Body BurnFriday Fat Burning CardioSaturday Hips, Buns, and ThighsSunday Rest

Week 8Monday Total Body BurnTuesday Cardio Party 2Wednesday Hips, Buns, and ThighsThursday Cardio Party 3Friday Booty Sculpt Punch, Kick, Jam w/glovesSaturday StretchSunday Rest

Week 9Monday Cardio PartyTuesday Total Body BurnWednesday Booty Sculpt Punch, Kick, Jam w/glovesThursday Fat Burning Cardio & Secrets to Flat AbsFriday Cardio Party 2Saturday CPR Cardio Party RemixSunday Rest

Week 10 (Recovery)Monday StretchTuesday Stretch & Ab JamWednesday StretchThursday StretchFriday StretchSaturday Stretch & Ab JamSunday Rest