hiking for health
TRANSCRIPT
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H IK I N G FO R H E A LT HDR R I C S AGU I L
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T RA I N I N G
ENDURANCEAGILITY
ENJOYMENT
west shore devils lake
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PR E H A B I L I TAT I O N
• KNEES NEED FLEXIBILTY• QUADS NEED
STRENGTH• CORE NEEDS TONE• ANKLES NEED PROPRIO
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Devils Doorway Devils L
ake
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- J OH N M U I R
The Clearest Way into a Universe is through a Forrest Wilderness
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Half Dome Yosemite
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DO YO U N E E D A C H E C K U P
• age
• subclinical disease
• medications
• deficiencies
• injuries
• goal
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Picacho Peak AZ
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W OR K T O T HE SU M M I T
Set a Goal
2023
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W E AT H E R C H A N N E L ( W E AT H E R. C O M)• almanac your hiking region for usual time of
year
• note the range of temps and prep for extremes
• change of season unpredictable
• altitude and shade and time of day vary 10-20degrees
• call ahead to hotel or campsite for “local heads up”
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Grand Canyon
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“ I WA N T YOU R CLO TH E S , YOU R BOOT S A ND YO U R MOT ORCYC L E . ” -A RN OL D S C H WA R Z NE G G A R / T E RMI N AT O R
• Proper clothes…..layers/vent and control body temp
• wool socks help wick and prevent blisters
• base layers for low range of weather channel temps
• wind and rain/snow outer layer
• bathroom/tent slippers/hooks/bags
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Yellowstone
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PAC K
• air tight duffel
• compartment standard back pack
• rehydration pack
• ribz
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Little Rainforest P
uerto Rico
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WA L K T H E WA LK
• boots
• gators
• sticks
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Angels Landing Zion
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F U E L / H Y D RAT I O N
• water rules
• calorie dense “high glycemic”
• trash bag
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McAffeys Knob Appalachian Trail
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SE L F R E S C U E
• buddy call / note
• map
• gps
• phone extra charge
• plastic zip locks
• fire light compass whistle
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Nelson Rock West Virginia
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PR O T E C T I O N
• CCW
• bear spray bell buddy noise
• knife
• hat, sun screen, sunglasses, mosquito net, tick spray
• first aid kit
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Red Rock Las Vegas
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N OW G E T O U T A N D H I K E
T H AN K S F O R L E AR N I N G-N E XT M O N T H = F I B R O M YAL G I A S U M M I T M AY 1 4 T H
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LaSalle Canyon Starved Rock