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Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell, MPT

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Page 1: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

Highway to Health

Your Wellbeing Matters !

SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17

Kelly Ingram-Mitchell, MPT

Page 2: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

Welcome & Introductions

Page 3: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

Wellness Truths

1. Alcohol is a stress reliever?

2. Stretching is not beneficial?

3. Can you exercise out your crappy diet?

4. Happiness makes us well?

5. Our brain has tripled in size in 2million years?

6. 5 hours of sleep is all you need?

Page 4: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,
Page 5: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

Stretch Session

Page 6: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,
Page 7: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,
Page 8: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,
Page 9: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,
Page 10: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,
Page 11: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

Room Exercise

Jacksonville 2017

Page 12: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

What is the Definition

of Wellness Anyway ?

Page 13: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

18%

15%

8%

10%8%

5%

2%

10%

9%

3%

12%

AUDIENCE WELLNESS PRIORITIES Optimal Health and Aging Nutrition and Weight Mindful Meditation

Work Life Balance Gut Health Disease Management

Generational Wellness in Workplace How to Impact Employees with Wellness Ways to Reboot Wellness Program

Employee Wellness Pros and Cons Stress Management

Page 14: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,
Page 15: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,
Page 16: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,
Page 17: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,
Page 18: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

#1 Optimal Health & Aging

Defining Optimal Level of Wellbeing

Happiness

Lifespan

Successful Aging

Page 19: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

#2 Nutrition and Weight Loss

Trends

80% Food 20% Exercise

Diet versus Lifestyle Change

Impact on Nutrition

Weight Loss and Your Health

Page 20: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

#3 The Work Place

Generational Wellness

A Wellness Program that Impacts the Employee

How do we Reboot the Wellness

Page 21: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

Offerings to Opportunity

& GymMemberships

Employee Engagement & Growth

Page 22: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

The Multi-Dimensional Wheel

The Key is

Balance &

Knowledge

Page 23: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

What would happen if ?

Chuck Norris were a worksite wellness manager ?

Work Place Wellness Needs :

Cultivation of a Fun Culture

Communities of Wellness

Content that Enables & Engages

Multi-Facet Approach

Page 24: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

What is my Primary Objectives Today ?

Increase Self-Awareness

Awareness of current state of health

in multiple dimensions

All of you Awesome Individuals

Depart with a Focus Make best choices to healthy and fulfilling life

through

Knowledge, Support, Understanding & Tools

Resources

Now

Motivation

Happiness and Community

Page 25: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

The Facts about a Story ……..

Page 26: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,
Page 27: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

Emotion creates action

Page 28: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

Response versus Connect O

pp

ort

un

ity • I have

sprained my ankle and I can’t walk it really hurts

Res

po

nse

A • Uh Oh

• So sorry

• Want an ice-cream?

Res

po

nse

B • Coming…

• I know that can be painful

• Been there

Page 29: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

Failure to Achieve ?

Why ?

o What Shapes You ?

o The Filter Model of Your World

o Decision Shape and Destiny

o The Ultimate Power

Page 30: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

UHS Added

Wellness

Services

2016

Practice what

you preach

2014 Departed Corporate

Now Operate Woman

Owned Business

Family

Time

2017-2018 Weight Loss and Lifestyle Medicine Center

Page 31: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

Begin or Continue your Journey…

Use your Compass !

Gain Life Satisfaction

Optimal Wellbeing

Balance & Happiness

Global Contribution

YOU MORE THAN DESERVE

THE BEST!

ENGAGE YOUR EMPLOYEES

IMPLEMENT & DESIGN

BASED ON POPULATION

Page 32: Highway to Health Your Wellbeing Matters · Highway to Health Your Wellbeing Matters ! SHRM Jacksonville 9th Annual Conference, Moving HR Forward, #SHRMJax17 Kelly Ingram-Mitchell,

Live the life you see~

Be the bes t you can be


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