High School Distance Training: Developing the 3200m Runner David Halliday Director of Track & Field and Cross Country Flagler Palm Coast High School 2016OAT/CCC Track & Field Clinic Dave Halliday 22 Years as a Head Track & Field and Cross Country Coach, the last 12 at Flagler Palm Coast HS. 4 x State Championship Teams, 2x Runner-Ups 55 x Collegiate Scholarship Athletes 3 x State of FloridaCoach of the Year 2014Brooks Most Inspiring Coach (Top-25 finalist) Chairman for Florida Track & Field Coaches Association ( ) ExecutiveVice President: USATFFlorida ( ) USATFLevel 2 &3 Certified Inducted into the Florida Athletic Coaches Association2015 High School Distance Training: Developing the 3200m Runner Definition of Events Coaching Philosophy Warm-up Ancillary Training: Weight Training Circuit Training Plyometric and Core Training Med-Ball Training Types of Training Training Phases: Summer Program Cross Country Season Winter Program (Transition) Track Season The 3200m Runner 3200 meters (also 5k) VO 2 Max Race Aerobic Efficiency Critical Aerobic Power Critical Lactate Tolerance Critical Anaerobic Power Race Distribution Aerobic & Anaerobic Contributions in Endurance Running Events EventAerobicAnaerobicAlactic 800 Meters40%55%5% Meters50%48%2% Meters70%30%