high altitudes
DESCRIPTION
high altitudes and the effects on the bodyTRANSCRIPT
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Altitude Illness
Hypothermia
Dehydration
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Less oxygen in the air
Occurs around 8,000 ft above sea level
Common among those who live in lower altitude areas
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Headache
Lightheadedness
Weakness
Trouble sleeping
Upset stomach
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Go down to a lower altitude right away
More severe cases; go down 1,500 to 2,000 ft
Take medicines such as Diamox and Procardia
Let your body adjust and climb slowly
Don’t ignore signs of altitude illness
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Increase fluid intake and avoid alcohol
Decrease salt intakeEat little and oftenSpend 1-2 days at the same altitude before going higher to adjust
Get plenty of rest
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Caused by dry mountain air and increased breathing
Recommended 6 to 8 glasses of water a day to keep hydrated
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Caused by being in cold water or cold environment for a long period of time
Cold water cools body 32X faster then cold air
Dress warm, wear layers. Don’t be fooled by warm days Don’t stay in wet clothes
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Follow common paths when hiking
Don’t travel alone
Be prepared for any weather change
Bring lots of water
Stay warm