herb index

An Index of Things Herbal By Marge

Like you I had many years of herbal journals and magazines accumulated in a pile and I was continually frustrated because as I prepared for teaching my herbal classes I could not locate that “perfect article” I knew was there. So one day – there was nothing else to do but create this index. The Index encompasses The Herb Companion from late 1991, all issues of Herbs for Health, the Herbalgram from 1997, a few years of the Herb Quarterly and some miscellaneous references. The Index is organized ad follows:

H e r b sH e r b s (Information focusing on individual plants) P l a n t C h e m i s t r yP l a n t C h e m i s t r y (Information focusing on plant constituents)

H i s t o r y o f H e r b a l i s mH i s t o r y o f H e r b a l i s m (Knowing what has gone before us and is impacting our future) H e r b a l C o s m e t i c sH e r b a l C o s m e t i c s (Information focusing on how we appear to others)

T h i n g s t o d o w i t h H e r b sT h i n g s t o d o w i t h H e r b s (Fun stuff) M e d i c i n a l H e r b a l i s mM e d i c i n a l H e r b a l i s m (Information focusing on a specific condition)

R e c i p e s R e c i p e s (Many of the articles in the index include recipes these are listed by topic) My vision is that you will be able to use this index to find information in your own “stack of publications” but also at your local library. You can also contact the publishers for article reprints. I I have all of these articles in my personal library plus a few hundred that are not included in this index because in my early article clipping days I did not include the issue of the publication. I intend quarterly updates to the index. Please use email to contact me if you find corrections to the index. Marge Powell September 2002

Topic Author Publication Issue Year

BN (Better Nutrition) HC (Herb Companion) HG (Herbalgram) HH (Herbs for Health) HQ (Herb Quarterly) HRF (Herb Research Foundation Newsletter) IHA (International Herb Association Newsletter) JTU (Jacksonville Times Union) 2002, Margaret M. Powell

Smear Aloe vera on your body – Use our “Lovely” Lotion

Allium Eight Great Alliums ............................................. Proctor, Rob......................................... HC 2/3 1995 Ornamental Onions.............................................. Proctor, Rob......................................... HC 2/3 1995 Aloe - Aloe vera Easy to Grow, Easy to Use.................................. Foster, Steven ...................................... HH 1/2 1997

Aloe Vera ........................................................... Foster, Steven ...................................... HC 2/3 1995 Aloe and Wound Healing...................................... HC...................................................... 2/3 Aloe Wards off Xrays ........................................... HC...................................................... Aloe ................................................................... Foster, Steven ...................................... HC 6/7 1999 Aloe and Diabetes ............................................... Foster, Steven ...................................... HC 8/9 1997 Angelica - Angelica archangelica Herb to Know ...................................................... Hageman, Sharon L. ............................. HC 8/9 1993 Anise - Pimpinella anisum An Herb to Know ................................................. HC...................................................... 10/11 1994 Annatto - Bixa orellana Antimicrobial activity in Annatto............................ Foster, Steven ...................................... HH 11/12 1996 Aristolochia - Aristolochia spp Aristolochia Associated with Kidney Toxicity ......... Foster, Steven ...................................... HC 8/9 2001 Arnica - Arnica montana Arnica The Homeopathic Herb ............................ ................................. HQ Spring 1999 Artemisia - spp The Art of Artemesia ............................ Gardner, Jo Ann ................................. HC 4/5 2000 The Many Faces of Artemesia ............................ Strauch, Betsy ................................. HC 10/11 1993 Artichoke - Cybara scalymus Artichoke Leaf Extract Treats Irritable Bowel Syndrome ............................ ................................. HG 55 2002 Benefits of Artichoke Leaf in Hypercholesterolemia, Dyspepsia, And Liver Function ............................ Research Review ................................. HG 44 1998 The Many Benefits of Artichoke ............................ Castleman, Michael .............................. HQ Spring 1999 Astragalus - Astragalus membranaceus Astragalus - a Superior Herb ............................ Foster, Steven ................................. HH 9/10 1998 Astragalus Review ............................ Foster, Steven ................................. HC 4/5 1998 Balloon Flower - Platycodon grandiflorus An Herb to Know ............................ Strauch, Betsy ................................. HC 10/11 1998 Balm-of-Gilead (various) ............................ ................................. An Herb to Know ............................ Strauch, Betsy ................................. HC 12/1 1996/97 Barberry - Berberis spp. An Herb to Know ............................ Strauch, Betsy ................................. HC 10/11 1996 Basil - Ocimun spp. A Basil Harvest ............................ DeBaggio, Thomas & Belsinger, Susan... HC 8/9 1996 Purple Basils ............................ DeBaggio, Thomas................................ HC 4/5 1994 Bay - Laurus nobilis Sweet Bay ............................ ................................. HH 9/10 1996 Not for Swallowing ............................ Letter ................................. HC 6/7 1996 The Noble Bay ............................ Hill, Madalene & Barclay, Gwen ............. HC 4/5 1994

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We KNOW how Calendula heals, that’s why it is used in our Marigold, Calendula Curls, and Calendula Liquid soaps!

Belladonna - Atropa belladonna Belladonna ............................ Bergman, Margaret ............................... HC 12/1 1991 Berries (spp) The Medicinal Berry Patch ............................ MacPherson, Barbara............................ HQ Spring 1999 Berry Berry Good for You ............................ Castleman, Michael .............................. HQ Spring 1999 Eat Your Berries ............................ Foster, Steven ................................. HC 2/3 2002 Blueberries as Herbs? ............................ Foster, Steven ................................. HC 8/9 2000 Bilberry - Vaccinium myrtillus Bilberry: Food and Medicine ............................ Foster, Steven ................................. HC 12/1 1996/1997 Bitter Melon - Momordica charantia Bitter Melon ............................ Lenz, Erika ................................. HH 11/12 1998 Black Cohosh - Cimicifuga racemosa Black Cohosh Extract Found Ineffective in Treating Hot Flashes in Women with History of Breast Cancer ............................ Brown, Donald J. ND ............................. HG 55 2002 Black Cohosh - A literature Review........................ Foster, Steven ................................. HG 45 1999 Concerns Dispelled about Black Cohosh & Breast Cancer ............................ Foster, Steven ................................. HH 8/9 1999 Black Cohosh - A Woman's Herb Comes of Age .... Hobbs, Christopher L. Ac....................... HH 3/4 1998 An Herb to Know ............................ Strauch, Betsy ................................. HC 10/11 1995 Black Cohosh Concerns Answered ....................... Foster, Steven ................................. HC 6/7 1999 Black Cohosh Confirmation of Traditional Use ........ Foster, Steven ................................. HC 4/5 2001 Black Cohosh for Ease in Menopause................... Foster, Steven ................................. HC 8/9 1998 Bloodroot - Sanguinaria canadenisis Bloodroot ............................ Foster, Steven ................................. HH 3/4 1999 Borage - Borago officinalis Borage for Courage ............................ Seigel-Maier, Karyn............................... HQ Winter 1998 An Herb to Know ............................ ................................. HC 8/9 1990 Boxwood - Boxus sempervirens Boxwood Battles HIV ............................ Foster, Steven ................................. HC 8/9 1998 Buckwheat - Fagopyrum esculentum Buckwheat's Promise ............................ ................................. HH 9/10 1996 Bupleurum - Bupleurum falcatum It's True What the Chinese Say About Bupleurum... ................................. HQ Fall 1999 Burdock - Arctium lappa An Herb to Know ............................ Strauch, Betsy ................................. HC 10/11 1999 Closer Looks at Burdock ............................ Foster, Steven ................................. HH 11/12 1996 Bryony - Bryonia dioica Women & Herbs ............................ Letter ................................. HC 6/7 1994 Caigua - Cyclanthera pedata Caigua and Cholesterol ............................ Jones, Kenneth ................................. HH 11/12 1996 Calendula - Calendula officinalis How Calendula Heals ............................ Foster, Steven ................................. HH 11/12 1996

Cardamom - Elettaria cardamomun Cardamom - The Queen of Spices......................... Carlson, Cornelia ................................. HC 12/1 1996/1997 Carrot - Daucus carota Carrots and Cancer ............................ Foster, Steven ................................. HC 4/5 1999 Castor Beans - Ricinus communis Castor Beans as Contraceptives ........................... Foster, Steven ................................. HC 12/1 1997/1998




Soak in Chamomile Tea – Use our Herbal Bath Bags!

You’ll find the scent of clove in our Oatmeal and Spice Everyday bar soaps as well as our Christmas soap and our Soap Grit bars!

Catnip - Nepeta cataria Catnip and Cousins ............................ Van Hevelingen, Andy ........................... HC 6/7 1995 Prliminary Research Suggests Catnip Effective as Mosquito Repellent .................. West, Kim ................................. HG 54 2002 Cat's Claw - Uncaria tomentosa Cat's Claw ............................ Jones, Kenneth ................................. HH 9/10 1996 Cat's Claw Update ............................ Jones, Kenneth ................................. HH 3/4 1997 Celery Seed - Apium graveolens Celery Seed ............................ Foster, Steven ................................. HH 1/2 1999 Chamomile - Matricaria recuitita Chamomile - Capable of Anything ......................... Foster, Steven ................................. HC 4/5 1996 Chamomile ............................ Foster, Steven ................................. HC 12/1 1992/1993 Medicine Chest in the Herb Garden....................... Foster, Steven ................................. HC 4/5 2001 Chickweed - Stellaria media An Herb to Know ............................ Strauch, Betsy ................................. HC 6/7 1998 Chicory - Cichorium intylnus An Herb to Know ............................ ................................. HC 6/7 1995 Chicory's Liver Protective Activity Confirmed........... Foster, Steven ................................. HC 4/5 1999 Chives - Allium spp Chives - The Blue Jean Herb ............................ Creasy, Rosalind ................................. HC 2/3 1997 Cilantro - Coriandrum sativum Cilantro Impersonators ............................ Hill, Madalene & Barclay, Gwen ............. HC 12/1 2000/2001 The Cilantro Seduction ............................ Hutson, Lucinda ................................. HC 8/9 1998 Cilantro Around the World ............................ Tucker, Art & Debaggio, Tom................. HC 4/5 1992 Clove - Syzygium aromaticum An Herb to Know ............................ Strauch, Betsy ................................. HC 12/1 1997/1998 Coltsfoot - Tussilago farfara ............................ ................................. An Herb to Know ............................ Strauch, Betsy ................................. HC 4/5 1999 Comfrey - Symphytum officinalis A Comfrey Response ............................ Foster, Steven ................................. HC 4/5 2002 Comfrey - A Fading Romance ............................ Foster, Steven ................................. HC 2/3 1992 Identifying Comfreys ............................ Foster, Steven ................................. HC 2/3 1992 Costmary - Tanacetum balsamita An Herb to Know ............................ repeat of 10/11 1992.............................. HC 6/7 2002 Cowslip - Primula veris An Herb to Know ............................ Strauch, Betsy ................................. HC 2/3 2000 Cranberry - Vaccinium marcrocarpon The Cranberry Cure ............................ Barney, D. Paul M.D. ............................ HH 11/12 1996 Mode of Action of Cranberry in UTI ........................ Leigh, Evelyn ................................. HG 45 1999 Cranberry: An ounce of Prevention ........................ Foster, Steven ................................. HC 12/1 1997/1998 Cranberry Mouthwash ............................ Foster, Steven ................................. HC 8/9 2000 Creeping Charlie - Glechoma hederacea An Herb to Know ............................ Strauch, Betsy ................................. HC 4/5 2000 Dames Rocket - Hesperis matronalis



An Herb to Know ............................ Strauch, Betsy ................................. HC 6/5 1996 Dandelion - Taraxacum officinalis Dandelion: More than a Weed ............................ Foster, Steven ................................. HC 4/5 1998 Dandelion and Diabetes ............................ Foster, Steven ................................. HC 6/7 1997 Dead Nettle - Lamiam album An Herb to Know ............................ ................................. HC 12/1 1991 Devil's Claw - Harpagophytum procumbens Devil's Claw from African traditional Remedy to Modern Analgesis and Antiinflammatory ............ Wegener, Tankred................................. HG 50 2000 Devil's Claw for Osteoarthritis ............................ Foster, Steven ................................. HC 2/3 2001 Dianthus - Dianthus spp. The Delightful Dianthus ............................ Lee, Rand B. ................................. HC 12/1 1994/1995 Dill - Anethum graveolens Casual, Carefree Dill ............................ Carlson, Cornelia ................................. HC 6/7 1998 Dill ............................ ................................. HH 9/10 1996 A Cook's Notes on Dill ............................ Dille, Carolyn ................................. HC 8/9 1993 Dong Quai - Angelica sinensis Clinical Study Concludes Dong Quai Not Effective for Menopause ............................ Levy, Betsy ................................. HG 43 1998 The Dispute over Dong Quai ............................ ................................. HQ Summer 1998 Understanding Dong Quai ............................ Foster, Steven ................................. HC 2/3 1999 Echinaea - spp From Rubedeckia to Echinacea ............................ Flannery, Michael A. ............................. HG 51 2001 The Latest on Echinacea ............................ Foster, Steven ................................. HH 1/2 2000 Both Echinacea Herb and Root Ease Cold Symptoms, Study Shows..................... Foster, Steven ................................. HH 9/10 1999 First Study on Safety of Echinacea During Pregnancy ............................ Leigh, Evelyn ................................. HG 51 2001 Echinacea for Athletes ............................ McCaleb, Rob ................................. HG 47 1999 Purple Coneflower ............................ ................................. HG 41 1997 Echinacea: Mixed Results from Recent Trials ........ McCaleb, Rob ................................. HG 45 1999 Echinacea pallida Shortens the Duration of Upper Respiratory Tract Infection...................... Leigh, Evelyn ................................. HG 43 1998 Echinacea: A User's Guide ............................ ................................. HH 9/10 1997 Review of Echinacea Studies ............................ ................................. HC 6/7 1996 Swedes Test Echinacea ............................ Foster, Steven ................................. HC 10/11 1998 Echinacea Tea for Colds and Flu........................... Foster, Steven ................................. HC 2/3 2001 Echinacea, Skin Deep ............................ Foster, Steven ................................. HC 4/5 1996 Echinacea ............................ Foster, Steven ................................. HC 4/5 2001 Does Echinacea Cause Side Effects? ................... ................................. HQ Summer 1998 Echinacea: Its Popularity Blooms ......................... Foster, Steven ................................. HC 2/3 1998 Echinacea's Safety Receives High Marks .............. Foster, Steven ................................. HH 11/12 1996 Echinacea for Chemotherapy ............................ Foster, Steven ................................. HC 8/9 1997 Echinacea Under Scrutiny ............................ Foster, Steven ................................. HC 10/11 1999 Eclipta - Eclipta prostrata More than Just a Weed ............................ Foster, Steven ................................. HC 4/5 1997 Elder - Sambucus nigra Health Benefits Boost Elderberry .......................... Kilham, Chris ................................. HG 50 2000 Summer Gems ............................ Lust, Teresa ................................. HC 8/9 2000 An Herb to Know ............................ Strauch, Betsy ................................. HC 12/1 1998/1999 Lessons in Elder Flowers ............................ Ingram, Gay ................................. HC 8/9 1994 Epazote - Chenopodium ambrosioides An Herb to Know ............................ Strauch, Betsy ................................. HC 8/9 1998 Ephedera Ephedera sinica Ephedera: Insider's Perspective ............................ ................................. HH 7/8 1997 Cardiovascular Effects of Ephedera



in Normal Volunteers ............................ Leigh, Evelyn ................................. HG 43 1998 FDA Proposes Warnings and Dose Limits on Ephedera ............................ Blumenthal, Mark ................................. HG 40 1997 Eucalyptus - Eucalyptus spp An Herb to Know ............................ repeat of 12/1 1994/1995 ....................... HC 4/5 2002 Repellent from Eucalyptus ............................ Jones, Kenneth ................................. HH 1/2 1997 Evening Primose - Oenothera biennis Therapy From A Garden Beauty............................ Foster, Steven ................................. HH 3/4 1997 False Unicorn - Chamaelirium False Unicorn ............................ Foster, Steven ................................. HH 1/2 1999 Fennell - Foeniculum spp. Fennel ............................ ................................. HC 4/5 1995 The Password is Fennel ............................ ................................. IHA 2 1995 Fenugreek - Trigonella foenum-graecum Clinical Trial of Fenugreek for chloresterol and blood sugar level of non insulin dependent diabetics ............................ Webb, Ginger ................................. HG 41 1997 Fenugreek and Blood Sugar ............................ ................................. HC 2/3 1996 Fenugreek and Cholesterol ............................ Jones, Kenneth ................................. HH 1/2 1997 Feverfew - Tanacetum parthenium Researches find Feverfew does help Migraines ....... Foster, Steven ................................. HH 3/4 1998 Feverfew Effective in Migraine Prevention ............... Awang, Dennis V. C. PhD...................... HG 42 1998 Feverfew Trials - The of - and the problem of – standardized botanical extracts ............................ Awang, Dennis V. C. PhD...................... HG 41 1997 Flax - Linum usitatissimum Flax: Ancient Herb and Modern Medicine............... Haggerty, William J. PhD....................... HG 45 1999 Growing and Processing Flax ............................ Buchanan, Rita ................................. HC 6/7 1995 The Benfits of Flax ............................ Carlson, Cornelia ................................. HH 9/10 1998 Flower Essences Healing Essences ............................ Hildebrandt, Ziporah .............................. HQ Spring 1998 Foxglove - Digitalis purpurea Foxglove - Herbal Medicine's Femme Nikita........... Foster, Steven ................................. HH 7/8 1998 Garcinia - Garcinia cambogia New Garcinia Research Contradicts Earlier Studies ............................ Foster, Steven ................................. HH 5/6 1999 Garlic - Allium sativum Garlic May Help Reverse Arteriosclerosis .............. Leigh, Evelyn ................................. HH 11/12 2000 Effect of Garlic on Serum Lipids ............................ Letter ................................. HG 45 1999 Standardized Garlic powder Reduces Heart Attack Risk ............................ Morien, Krista ................................. HG 47 1999 Study Questions Garlic Effectiveness.................... McCaleb, Rob ................................. HG 45 1999 Garlic Goodness and How to Get it ....................... ................................. HH 11/12 1998 JAMA Garlic Oil Study Jumps to Conclusions Herb Experts Say ............................ ................................. HH 9/10 1998 Curbinh Cholesterol with Garlic ............................. Foster, Steven ................................. HH 1/2 1997 Modest Cholesterol Effect with Garlic .................... Morien, Krista ................................. HG 44 1998 Garlic for Health ............................ Foster, Steven ................................. HC 8/9 1996 How much Raw Garlic Each Day?......................... Green, Mindy ................................. HH 9/10 1996 The Garlic Debate ............................ Foster, Steven ................................. HC 12/1 1997/1998 Latest Garlic Study Seriously Flawed.................... Castleman, Michael .............................. HQ Winter 1998 Powdered vs. Fresh Garlic ............................ Foster, Steven ................................. HC 8/9 1999 Garlic Revisited ............................ Foster, Steven ................................. HC 2/3 1999 Ginger - Zingiber officinalis ............................ ................................. An Herb to Know ............................ ................................. HC 12/1 2001/2002 Systematic Review of Ginger Trials Yields "Promising" Outcome........................ Leigh, Evelyn ................................. HG 50 2000



Ginger ............................ ................................. HH 9/10 1999 The News About Ginger ............................ Schulick. Paul ................................. HH 11/12 1996 Ginger: A Splendid Medicine ............................ Foster, Steven ................................. HC 10/11 1997 Ginger Battles Cholesterol ............................ Foster, Steven ................................. HC 4/5 1997 Ginkgo - Gingko biloba ............................ ................................. Gingko and Colchine ............................ Bone, Kerry ................................. HG 55 2002 Ginkgo Meta-analysis Confirms Efficacy in Peripheral Arterial Disease................... Leigh, Evelyn ................................. HG 48 2000 Review Confirms Gingko's Benefits........................ Morien, Krista ................................. HG 48 2000 Gingko May Help Prevent Altitude Sickness .......... Leigh, Evelyn ................................. HH 1/2 2000 Gingko Protects Against Altitude Sickness............ Leigh, Evelyn ................................. HG 46 1999 Gingko Effective in Intermittent Claudification ......... Leigh, Evelyn ................................. HG 46 1999 JAMA Study Reports on Positive Results with Gingko in Alzheimer's ............................ Leigh, Evelyn ................................. HG 42 1998 Effectiveness of Gingko biloba extract in Alzheimer's and Multi-infract Dementia .................. Leigh, Evelyn ................................. HG 41 1997 Gingko: Circulatory Therapy ............................ Foster, Steven ................................. HC 4/5 1995 Review Compares Gingko Extract to Acetylcholinesterase Inhibitors......................... Webb, Denise PhD ............................... HG 54 2002 Gingko ............................ ................................. HH 7/8 2000 Remember Gingko ............................ Foster, Steven ................................. HC 2/3 1998 Unsafe Gingko Compounds ............................ Foster, Steven ................................. HC 4/5 2000 Remember Gingko ............................ Foster, Steven ................................. HC 8/9 1998 Ginseng - Panax spp. Ginseng Evaluation Program ............................ Hall, Lu, Yat, Fitzloff, Arnason, ............................ Awang, Fong, Blumenthal..................... HG 52 2001 Researchers Claim Ginseng Lacks "Compelling Evidence" ............................ Hoegler, Nancy ................................. HG 52 2001 Review Questions Ginseng's Role in Exercise........ Hoegler, Nancy ................................. HG 52 2001 Red Ginseng Shows Mild Blood Pressure-Lowering Effect ............................ Leigh, Evelyn ................................. HG 51 2001 Will the Real Ginseng Please Stand Up?............... ................................. HC 6/7 2001 Ginseng - Facts and Folklore ............................ Hobbs, Christopher L. Ac....................... HH 3/4 1997 Three Ginsengs: Asian, American, and Siberian..... Foster, Steven ................................. HC 6/7 1995 The Nature of Ginseng ............................ Dharmananda, Subhuti PhD................... HG 54 2002 Asian Ginseng May Help Speed Healing Time in Patients with Chronic Bronchitis Taking Antibiotic Drugs ............................ Webb, Denise PhD ............................... HG 54 2002 Siberian Ginseng ............................ Foster, Steven ................................. HC 12/1 2000/2001 Roots of Steel ............................ Foster, Steven ................................. HH 7/8 1997 American Ginseng and Breast Cancer................... Foster, Steven ................................. HC 6/7 2000 Siberian Ginseng and Oxygen ............................ Foster, Steven ................................. HC 6/7 2000 The Best Ginseng ............................ Foster, Steven ................................. HC 12/1 1997/1998 Eleuthero or Imposter ............................ Foster, Steven ................................. HC 4/5 1997 Goat's Rue - Galega officinalis An Herb to Know ............................ Strauch, Betsy ................................. HC 4/5 2001 Goldenrod - Solidago canadensis Goldenrod: A Paradoxical Native Weed With a Colorful Story ............................ Jepson, Jill ................................. HC 8/9 1993 Goldenseal - Hydrastis canadensis Gilded History ............................ Foster, Steven ................................. HH 9/10 1997 Goldenseal: Popular Cure for Everything ................ Foster, Steven ................................. HC 12/1 1995/1996 Goldenseal Synergy ............................ Foster, Steven ................................. HH 5/6 1997 Goldenseal: No Panacea for Infections .................. Castleman, Michael .............................. HQ Spring 1998 Goldenseal and the Prostate ............................ Foster, Steven ................................. HC 6/7 1999



Did you know hops are used for a restful sleep? That’s why they are in our herbal bath bags!

Good King Henry - Chenopodium bonus-henricus An Herb to Know ............................ ................................. HC 2/3 1994 Gotu kola - Centella asiatica Gotu Kola Shows Anxiety-Reducing Activity in Clinical Trial ............................ Schulman, Risa N. PhD......................... HG 55 2002 Goutweed - Aegopodium podagraria An Herb to Know ............................ Strauch, Betsy ................................. HC 6/7 2000 Grapes - Vitis vinifera New Activity for Grapes ............................ Foster, Steven ................................. HC 12/1 1999 Grape Compounds and Allergies ........................... Foster, Steven ................................. HC 8/9 1999 Greens Spring Tonics ............................ Meares, Portia ................................. HC 4/5 1993 ............................ ................................. HC 4/5 2000 ............................ ................................. HC 4/6 2001 Guarana - Paullinia cupana Alkaloids in Guarana ............................ Foster, Steven ................................. HC 12/1 1998/1999 Hawthorn - Crataegus spp. Hawthorn Benefits Chronic Heart Failure................ Morien, Krista ................................. HG 43 1998 Hawthorn: Plants of Strength ............................ Foster, Steven ................................. HC 6/7 1997 Hemp - Cannabis sativa ............................ ................................. Fabulous Hemp ............................ Hobbs, Christopher L. Ac....................... HH 3/4 2000 Henna - Lawsonia inermis Henna - An Ancient Herb to Dye the Hair and Adorn the Body ............................ Minton, Melinda ................................. HH 3/4 2000 Herb Robert - Geranium robertianum An Herb to Know ............................ Strauch, Betsy ................................. HC 4/5 1997 Hibiscus - Hibiscus sabdariffa Hibiscus and Blood Pressure ............................ Foster, Steven ................................. HC 8/9 2000 Hops - Humulus lupulus Hops ............................ McRae, Bobbi A ................................. HC 4/5 1992

Horehound - Marrubium vulgare An Herb to Know ............................ ................................. HC 2/3 1993 Horehound Revisited ............................ Foster, Steven ................................. HC 2/3 1997 Horehound Revisited ............................ Foster, Steven ................................. HC 10/11 1998 Horse Chestnut - Aesculus hippocastanum Horse Chestnut ............................ Lenz, Erika ................................. HH 9/10 1998 Horse Chestnut - Europe's Best Kept Secret.......... Foster, Steven ................................. HH 7/8 2000 Horse Chestnut as Skin Ally ............................ Jones, Kenneth ................................. HH 1/2 1997 Horseradish - Armoracia rusticana Head Popping Horseradish ............................ Zentner, Joe ................................. HQ Summer 1998 Houttuynia - Houttuynia cordata Ant-inflammatory Action in an Odorous Herb.......... ................................. HH 9/10 1996 Iceland Moss - Cetraria islandica A New Herb for Immunity? ............................ Foster, Steven ................................. HH 9/10 1999 Indigo - Indigofera tinctoria An Herb to Know ............................ Strauch, Betsy ................................. HC 2/3 1998 Japanese Honeysuckle - Lonicera japonica Japanese Honeysuckle – Traditional Uses Confirmed ............................ Foster, Steven ................................. HC 2/3 1999 Jewelweed - Impatiens pallida Jewelweed - A Gem in the Woods......................... Gail, Peter A. ................................. HC 6/7 1993



Relax with Lemongrass! We use essential oil of Lemongrass in our Calendula Liquid Soap and our Everyday Oatmeal, and Herb Swirl bar soaps.

Joe Pye Weed - Eupatorium dubium An Herb to Know ............................ Strauch, Betsy ................................. HC 8/9 1996 Juniper - Juniperus communis An Herb to Know ............................ Strauch, Betsy ................................. HC 2/3 1996 Kava - Piper methysticum Kava Safety Questioned ............................ Blumenthal, Mark ................................. HG 55 2002 Kava Extract Relieves Anxiety: Meta Analysis ....... McCaleb, Rob ................................. HG 50 2000 LAPD issues Kava Retraction ............................ ................................. HG 40 1997 Kava Culture, Then and Now ............................ Singh, Yadhu N & Blumenthal, Mark....... HH 1/2 1998 HRF Produces Safety Review on Kava for AHPA ............................ Dentali, Steven PhD .............................. HG 40 1997 Kava - Kava A Calming Herb from the South Pacific ............................ ................................. HH 1/2 1997 Kava ............................ ................................. HH 7/8 2000 Anxiety over Kava ............................ Foster, Steven ................................. HC 2/3 2002 Soothing Kava ............................ Foster, Steven ................................. HC 2/3 1997 Kava Peaceful Plant from the South Pacific............ Morien, Krista ................................. HRF Summer 1998 Kava: The Anxiety Herb ............................ Foster, Steven ................................. HC 12/1 1999/2000 Kudzu - Pueraria lobata Kudzu ............................ Foster, Steven ................................. HC 12/1 1999/2000 An Indian Kudzu Protects the Liver........................ Foster, Steven ................................. HC 8/9 1997 Lady's Bedstraw - Galium verum An Herb to Know ............................ Strauch, Betsy ................................. HC 6/7 1999 Lady's Mantle - Alchemilla vulgaris Lady's-Mantle A Gracious Guest in Any Garden..... Halloran, Kathleen................................. HC 12/1 1996/1997 An Herb to Know ............................ ................................. HC 4/5 1992 Lavendar - Lavendula spp. Lavenders for All Seasons ............................ Van Hevelingen, Andy ........................... HC 4/5 1999 Lovely Lavender Holds Compelling Anticancer Potential ............................ Jones, Cindy L. A. PhD ......................... HH 1/2 1998 Best of the Lavenders ............................ ................................. HC 4/5 1998 Tender Lavenders ............................ DeBaggio, Thomas................................ HC 2/3 1991 Lavender ............................ ................................. HC 3/4 1994 Lavender Oil Studied ............................ Foster, Steven ................................. HC 2/3 2000 Lavender Sweetens Swine ............................ Foster, Steven ................................. HC 2/3 1999 Lavender as Anesthetic ............................ Foster, Steven ................................. HC 6/7 2000 Lemon Balm - Melissa officinalis An Herb to Know ............................ Strauch, Betsy ................................. HC 8/9 1995 Lemon Balm for Cold Sores ............................ Foster, Steven ................................. HC 4/5 2000 The Secret Life of Lemon Balm ............................. Foster, Steven ................................. HC 8/9 2000 Lemon Grass - Cymbopogon citratus An Herb to Know ............................ Strauch, Betsy ................................. HC 2/3 1997 Lemon grass ............................ ................................. HH 9/10 1996 Sedative Effects ............................ Foster, Steven ................................. HC 4/5 1996

Lavender the Queen of Herbs! We love it and it is used in our Lavender and Calendula Liquid soaps, our “Lovely” Lotion, our Herbal Bath Bags, and our

Lavender Cream, Lavender Lace, and Lavender Cherubs bar soaps.

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Those of us here at Magnolia Hill Soap would LOVE to find an essential oil of Magnolia but for now we have to settle for walking outside and breathing deeply!

Lemon Verbena - Aloysia triphylla Lemon Verbena ............................ Merrill, David ................................. HC 6/7 1993 Licorice - Glycyrrhiza glabra Licorice and Corticosteroids: Double edged Swords ............................ Rountree, Robert MD............................. HH 3/4 2000 Use Licorice to Treat Vasovagal Syncope .............. Blythe, Steven ................................. HG 46 1999 An Herb to Know ............................ Strauch, Betsy ................................. HC 8/9 1997 Licorice: Sweet Medicine ............................ Foster, Steven ................................. HC 10/11 1996 Linden - Tilia americana An Herb to Know ............................ ................................. HC 6/7 1992 Lotus - Nelumbo nucifera Ant- inflammatory Value of Sacred Lotus ............... Foster, Steven ................................. HC 2/3 1998 Lovage - Smyrnium olusatrum Lovage ............................ Underhill, Linda L. &Nakjavani, Jeanne.... HC 10/11 1992 Madagascar Periwinkle - Catharanthus roseus Madagascar Periwinkle ............................ ................................. HC 8/9 1995 Magnolia (Southern) - Magnolia grandiflora Flora of Louisiana ............................ Stones, Margaret ................................. HG 41 1997 Magnolia for Convulsions? ............................ Foster, Steven ................................. HC 12/1 1998/1999

Maidenhair Fern - Adiantum pedatum An Herb to Know ............................ Strauch, Betsy ................................. HC 12/1 2000/2001 Mallows - Hibiscus spp./Malva spp Beautiful Mallows Flowering Herbs of Innocence..... Gardner, Jo Ann ................................. HC 4/5 1996 Marsh Mallow: A simple Herb ............................ Foster, Steven ................................. HC 8/9 1999 Marijuana - Cannabis sativa Medical Marijuana ............................ Pollan, Michael ................................. HH 3/4 1998 US and UN Studies Support Medicinal Marijuana Research ............................ Levy, Betsy ................................. HG 46 1999 Cannibis for Migraine ............................ Leigh, Evelyn ................................. HG 46 1999 Marjoram - Origanum majorana ....................... Marjoram ............................ ................................. HC 10/11 1996 Sweet Marjoram ............................ ................................. HH 9/10 1996 Mayapple - Podophyllum peltatum Cancer and the Plant World ............................ Foster, Steven ................................. HC 8/9 1995 Mexican Mint Marigold - Tagetes lucida An Herb to Know ............................ Sitton, Diane Morey .............................. HC 4/5 1993 Milk Thistle - Sylybum marianum An Herb to Know ............................ Strauch, Betsy ................................. HC 8/9 2000 Milk Thistle Therapy ............................ Hobbs, Christopher L. Ac....................... HH 8/9 1997 Milk Thistle for Liver Disease ............................ ................................. HC 8/9 1995 Milkweed - Asclepias spp The Beautiful Milkweeds ............................ Becker, Jim ................................. HC 8/9 1998 Mint - Menta spp. Mad about Mint ............................ Regal. Patricia ................................. HQ Spring 1999 The Many Faces of Mint ............................ Buchanan, Rita ................................. HC 8/9 1992 The Truth About Mints ............................ Tucker, Arthur O. ................................. HC 8/9 1992 Medicinal Mints ............................ Foster, Steven ................................. HC 8/9 1997 Peppermint ............................ Foster, Steven ................................. HC 4/5 2001



Our Herb Cream Bar soap is flecked with dried mint! And for an extra treat try our Chocolate Mint Squares – real soap, real chocolate.

Mistletoe - Phoradendron leucarpum Mistletoe ............................ ................................. HC 12/1 1995/1996 Mistletoe Extract Shows Promise for Hepatitis C Treatment in Small Study .............. Orlando, Carolyn Williams ..................... HG 54 2002 Monarda - Monarda spp My Favorite Herb ............................ Long, Jim ................................. HC 8/9 1996 Monarda Fact Sheet ............................ ................................. IHA 1996 Monkshood - Aconitum napellus Monkshood ............................ ................................. HC 1991 Mullein - Verbascum thapsus An Herb to Know ............................ ................................. HC 8/9 1994 Herbal Ear Drops Effectively Treat Ear Pain Associated with Acute Otitis Media ............................ Brown, Donald J. ND ............................. HG 54 2002 Mushrooms New Anti Viral Compounds from Mushrooms.......... Stamets, Paul ................................. HG 51 2001 Calm Your Spirit with the Revered Reishi Mushroom ............................ Hobbs, Christopher L. Ac....................... HH 9/10 1999 Shiitake - Medicine in a Mushroom ....................... Jones, Kenneth ................................. HH 1/2 1997 Novel Antimicrobials from Mushrooms ................... Stamets, Paul ................................. HG 54 2002 Mustard - Brassica nigra The Amazing Mustard Seed ............................ Bassett, Barbara ................................. HC 8/9 1993 Nettles - Urtica dioica Nutritious Nettles ............................ Gail, Peter A. ................................. HH 7/8 1998 Stinging Nettle ............................ Duke, James ................................. HG 40 1997 Stinging Nettle ............................ Foster, Steven ................................. HC 6/7 1996 Noni - Morinda citrifolia Noni's Futire ............................ Foster, Steven ................................. HC 4/5 2000 Onions - Allium spp. Ode to the Onion ............................ Albert-Matesz, Rachel........................... HC 12/1 2001/2002 Onion ............................ Hue and Cry - The Onion Family ........................... Belsinger, Susan and Carolyn Dille......... HC 2/3 1995 Eat Your Onions ............................ Belsinger, Susan and Carolyn Dille......... HC 2/3 1995 Oregano - Origanum spp. Oregano - Contributing to Health and Longevity ...... Tucker, Arthur O. ................................. HH 3/4 1999 Will the Real Oregano Please Stand Up ................ Tucker, Arthur O. ................................. HC 2/3 1992 Oregon Grape - Mahonia aquifolium An Herb to Know ............................ Strauch, Betsy ................................. HC 2/3 1999 Mahonia Ointment in the Treatment of Psoriasis..... Leigh, Evelyn ................................. HG 42 1998 Parsley - Petroselinum crispum Parsley a Laxative? ............................ ................................. HC 4/5 2002 More Than a Frill ............................ Carlson, Cornelia ................................. HC 6/7 1996 Partridge Berry - Mitchella repens An Herb to Know ............................ Strauch, Betsy ................................. HC 8/9 2001 Pasqueflower - Pulsatilla vulgaris..................... ................................. An Herb to Know ............................ Strauch, Betsy ................................. HC 4/5 1998 Passionflower - Passiflora incarnata Passionflower ............................ Foster, Steven ................................. HC 8/9 1991 Passionflower: For Food, Health, and Beauty......... Foster, Steven ................................. HC 4/5 1997



Patchouli – you either love it or hate it! For patchouli lovers we our Herb Cream Bar Soap.

Rose Geranium Essential Oil is a great scent! Find it in our Cinnamon Rose, Marigold, and Blue Rose bar soaps.

Patchouli - Pogostemon spp. An Herb to Know ............................ ................................. HC 2/3 2002 New Research Supports Traditional Use of Patchouli for Nausea ............................ Foster, Steven ................................. HH 11/12 1999 Pau D'Arco - Tabebuia impetiginosa Pau D'Arco ............................ Jones, Kenneth ................................. HH 11/12 1996 Paw Paw - Asimina triloba In the Paw Paw Patch ............................ Foster, Steven ................................. HC 4/5 1996 Pelargonium (Scented Geraniums) Pelargonium spp. A Rose by any Other Name ............................ Becker, Jim ................................. HC 2/3 1998 Fragrant Pots ............................ Becker, Jim & Brawner, Faye................. HC 2/3 1996 Growing Scented Geraniums Indoors..................... Lewis, Judy ................................. HC 12/1 1992/1993 Pelargonium Oil Effects ............................ Foster, Steven ................................. HC 6/7 1998

Peppers - Capsicum spp./ Piper spp Some Like it Hot ............................ Erickson, Kim ................................. HC 8/9 2001 Chilis in the Kitchen ............................ Letter ................................. HC 1994 Peppers Pungent Medicine ............................ Foster, Steven ................................. HC 2/3 1996 The Pick of the Peppers ............................ Belsinger, Susan and Carolyn Dille......... HC 6/7 1994 Cayenne: A Hot Topic ............................ Foster, Steven ................................. HC 10/11 1999 The Promise of Peppers ............................ ................................. HH 9/10 1996 A Pepper Inhibits Platelet Aggregation................... Foster, Steven ................................. HC 2/3 1998 Perilla - Perilla frutescens An Herb to Know ............................ Potts, Leanna K. ................................. HC 8/9 1992 Pineapple Sage - Salvia elegans An Herb to Know ............................ Pelczar, Rita ................................. HC 6/7 1993 Plantain - Plantago spp FDA Proposes Health Claim for Psyllium............... Johnston, Barbara A.............................. HG 41 1997 Traditional Uses of Plantain Confirmed in Earlier Studies ............................ Foster, Steven ................................. HH 11/12 1998 Plantain - the Next Immunstimulant?..................... Foster, Steven ................................. HC 4/5 2001 Speaking of Psyllium ............................ ................................. HQ Summer 1998 Poinsettia - Euphorbia pulcherrima Poinsettia ............................ ................................. HC 12/1 1996 Poppies - Papaver spp. Poppy Fields Forever ............................ Proctor, Rob ................................. HC 2/3 1998 The Opium Poppy Story ............................ Morgenstern, Ka y ............................... HQ Spring 1999 Red Clover - Trifolium pratense Red Clover Improves Heart Health After Menopause ............................ Morien, Krista ................................. HG 47 1999 Red Clover ............................ Foster, Steven ................................. HC 2/3 2001 Red Clover After Menopause? ............................ Foster, Steven ................................. HC 12/1 1999/2000 Resins Resins ............................ Foster, Steven ................................. HH 11/12 2000


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Our Soap Stones are for cleaning really grimy skin but crushed Rosemary is used for grit and Essential Oil of Rosemary is an antiseptic to the opened pores.

Safflower oil is used in our Herb Cream and Lavender Cream bar soaps.

Rhodiola - Rhodiola rosea Rhodiola Boosts Performance Under Stress........... Leigh, Evelyn ................................. HH 5/6 2002 Finding a New Friend in an Old Herb: Rhodiola rosea ............................ Foster, Steven ................................. HC 2/3 2002 Rock Roses - Cistus spp. Rock Roses Rediscover a Fragrant Friend ............. Van Hevelingen, Andy ........................... HC 2/3 2002 Rose - Rosa spp The Apothecary Rose (R. gallica).......................... Shimizu, Holly ................................. HC 6/7 1996 Rosemary - Rosemarinus officinalis For Remembrance ............................ Van Hevelingen, Andy ........................... HC 2/3 2000 Rosemary - Don’t Forget its Antioxidant Power ...... Schwartz, Jerry ................................. HH 1/2 1999

Rue - Ruta graveolens An Herb to Know ............................ ................................. HC 6/7 1991 Safflower - Carthamus tinctorius An Herb to Know ............................ Strauch, Betsy ................................. HC 10/11 1997 Saffron - Crocus sativus The Saffron Mystique ............................ Szita, Ellen ................................. HC 2/3 2001 I'm Mad About Saffron ............................ Storrne, Nigel ................................. HQ Fall 1998 Sage - Salvia officinalis Sage Through the Ages ............................ Hill, Madalene & Barclay, Gwen ............. HC 4/5 2001 St. John's Wort - Hpericum perforatum St. Johns Wort: Future Treatment for Obsessive-Compulsive Disorder? ......................... ................................. HG 51 2001 St. Johns wort Relieves Menopause Symptoms ..... Hoegler, Nancy ................................. HG 50 2000 It's Safe for Most People but Beware of Drug-Combination Risks ............................ Baugh-Meyer, Amy & Rosen, Kelli ......... HH 5/6 2000 St. Johns Wort May Bring Fatigue Relief ............... Foster, Steven ................................. HH 7/8 1999 Safety of St. Johns Wort vs. Antidepressant Drugs ............................ Morien, Krista ................................. HG 49 2000 Three Concentrations of St. Johns Wort Effective Against Depression ............................ Morien, Krista ................................. HG 49 2000 St. Johns Wort Equivalent to World's Best Selling Antidepressant ............................ McCaleb, Rob ................................. HG 49 2000 St. Johns Wort for Unexplained Fatigue................. Leigh, Evelyn ................................. HG 47 1999 Efficacy of St. Johns Wort Extract ........................ Standardized to Hyperforin ............................ Leigh, Evelyn ................................. HG 46 1999 Depression Conference Report.............................. Mulry, Mary C. PhD .............................. HG 45 1999 St Johns Wort May Reduce Alcohol Cravings, Preliminary Study Shows ........... Sundermann, Ann ................................. HH 11/12 1998 St. Johns Wort for Slimming Down? Probably Not say Some Experts.......................... ................................. HH 1/2 1998 More Evidence in Favor of St. Johns Wort .............. Morien, Krista ................................. HG 44 1998 St. John's Wort ............................ Monograph ................................. HG 40 1997 St. Johns Wort Offers Natural Therapy................... ................................. HH 11/12 1997 An Herb to Know ............................ ................................. HC 4/5 1994 St. John's Wort ............................ ................................. HH 7/8 2000 Starring St. John's Wort ............................ Foster, Steven ................................. HC 10/11 1997




Kelp is one of the Exfoliators in our Soap Grit bar soap!

St. John's Wort: Past and Present ........................ Foster, Steven ................................. HC 2/3 1997 St. John's Wort: A Vexing Mystery Finally Explained ............................ ................................. HQ Winter 1998 St. John's Wort Bashed by AMA........................... Foster, Steven ................................. HC 8/9 2001 Salad Burnet - Poterium sanguisorba An Herb to Know ............................ ................................. HC 2/3 1992 Sassafras - Sassafras albidum Flora of Louisiana ............................ Stones, Margaret ................................. HG 41 1997 Savory - Satureja hortensis Savoring Savories ............................ Saville, Carole ................................. HC 10/11 1997 Savory ............................ Dille, Carolyn ................................. HC 2/3 1991 Saw Palmetto - Serenoa repens Saw Palmetto Gets Strong Public Boost ............... Blumenthal, Mark ................................. HG 50 2000 Saw Palmetto Good News for Men with Prostate Problems ............................ Foster, Steven ................................. HH 1/2 1999 Not Just for Men Anymore? ............................ ................................. HH 1/2 1999 Saw Palmetto Shrinks Prostate Tissue.................. McCaleb, Rob ................................. HG 47 1999 JAMA Reviews 18 Controlled Studies on Saw Palmetto ............................ Morien, Krista ................................. HG 45 1999 Saw Palmetto ............................ ................................. HH 7/8 2000 Understanding Saw Palmetto ............................ Foster, Steven ................................. HC 6/7 1997 First US Study on Saw Palmetto .......................... Foster, Steven ................................. HC 12/1 1999/2000 Saw Palmetto's Promise ............................ Foster, Steven ................................. HC 2/3 1997 Saw Palmetto: Help for the Prostate...................... Foster, Steven ................................. HC 6/7 1998 Schisandra - Schisandra spp Schisandra: A Rising Star ............................ Foster, Steven ................................. HC 4/5 2000 Schisandra for the Liver ............................ Foster, Steven ................................. HC 6/7 1997 Skullcap - Scutellaria laterifolia Sedative Compounds Found in American Skullcap ............................ Foster, Steven ................................. HC 12/1 200/2001 Seaweed The Ocean's Wealth of Flavor ............................ Henderson, Robert K............................. HC 6/7 1997 Seaweed ............................ Erickson, Kim ................................. HH 9/10 2001

Self Heal - Prunella vulgaris An Herb to Know ............................ ................................. HC 10/11 1993 Self-heal compounds help Allergies, inflammation ............................ Foster, Steven ................................. HC 12/1 2000/2001 Slippery Elm - Ulmus fulva Slippery Elm: An American Original ...................... Foster, Steven ................................. HC 4/5 1999 Soapwort - Saponaria officinalis An Herb to Know ............................ Strauch, Betsy ................................. HC 6/7 1997 Soy - Glycine max The Joy of Soy ............................ Castleman, Michael .............................. HH 7/8 2002 Soy Helps with Hot Flashes ............................ Leigh, Evelyn ................................. HG 44 1998 Soy Meets the World ............................ Knight, Jan ................................. HH 11/12 2000 Spanish Moss - Tillandsia usneoides Spanish Moss and Diabetes ............................ Foster, Steven ................................. HC 4/5 1996 Spring Adonis - Adonis vernalis An Herb to Know ............................ Strauch, Betsy ................................. HC 2/3 2001 Stachys spp. Stahys ............................ Tatroe, Marcia ................................. HC 10/11 1995




Turmeric is an old Ayurvedic remedy for joint pain! You will find Turmeric in our Marigold and Herb Swirls bar soaps

Thyme is said to restore energy! Get energized with our Herb Cream Bar Soap.

Stevia - Stevia rebaudiana Stevia The Sweetest of Herbs Richard, David........ ................................. HC 12/1 1997/1998 Preparation ............................ Letter ................................. HC 12/1 1991/1992 Sunflower - Helianthus annus Sunflower Gold ............................ Halloran, Kathleen................................. HH 7/8 1999 Sweet Annie - Artemesia annua Annie, Sweet Annie ............................ Challand, Sharon ................................. HC 10/11 1993 Sweet Woodruff - Galium odoratum An Herb to Know ............................ Strauch, Betsy ................................. HC 4/5 1996 Tansy - Tanacetum vulgare An Herb to Know ............................ ................................. HC 10/11 1991 Tea - Camellia ssp. Lower Risk of Colorectal and Pancreatic Cancers Seen in Green Tea Drinkers ............................ Webb, Denise PhD ............................... HG 44 1998 Green Tea for Better Health ............................ Foster, Steven ................................. HC 6/7 2001 Real Tea ............................ Buchanan, Rita ................................. HC 12/1 1991/1992 Tea Tree - Melaleuca alternifolio Tea Tree Oil May Kill Superbugs, Studies Show..... Jones, Cindy L. A. PhD ......................... HH 1/2 1999 Tea Tree Relatives ............................ ................................. HC 1996 Tea Tree and its Relatives ............................ Foster, Steven ................................. HC 2/3 1994 Thyme - Thymus vulgaris Uncommon Thyme ............................ Talbert. Rexford ................................. HC 4/5 1997 Cooking with Thyme ............................ Belsinger, Susan ................................. HC 4/5 1997 Thyme for Your Medicine ............................ Foster, Steven ................................. HC 4/5 1991 Various ............................ Herb of the Year ................................. IHA 1997 Thyme ............................ Foster, Steven ................................. HC 4/5 2001 Thyme and Again ............................ Foster, Steven ................................. HC 2/3 2000

Tomato - Tomatoes for the Prostate ............................ Foster, Steven ................................. HC 6/7 1998 Tulip Tree - Liriodendron tulipfera Flora of Louisiana ............................ Stones, Margaret ................................. HG 41 1997 Turmeric - Curcuma longa Turmeric The Favorite of Ancients wins Scientific Acclaim ............................ Broadhurst, C. Leigh ............................. HH 11/12 1996 Turmeric the Gold ............................ Carlson, Cornelia ................................. HH 7/8 2000 Turmeric ............................ ................................. HC 10/11 1994 Time to Tout Turmeric ............................ ................................. HQ Winter 1998 Turmeric for Drinkers ............................ Foster, Steven ................................. HC 6/7 1998 Turmeric: An All-Purpose Antioxidant .................... Foster, Steven ................................. HQ Fall 1998 Turmeric for Ulcers? ............................ Foster, Steven ................................. HC 8/9 1998 Valerian - Valeriana officinalis An Herb to Know ............................ ................................. HC 2/3 1995 Vanilla - Vanilla planifolia



Vanilla ............................ Hill, Madalene & Barclay, Gwen ............. HC 12/1 1995/1996 Vervain - Verbena officinalis An Herb to Know ............................ Strauch, Betsy ................................. HC 8/9 1999 Violets - Viola spp The Benefit of Violets ............................ Keegan, Linda ................................. HC 4/5 1997 Sweet Violets ............................ Van Horn, Kathleen S............................ HC 4/5 1993 Virgin's Bower - Clematis virginiana An Herb to Know ............................ Strauch, Betsy ................................. HC 6/7 2001 Vitex (Chaste Tree) - Vitex agnus-castus Vitex Surpasses Vitamin B6 for PMS.................... Leigh, Evelyn ................................. HH 5/6 1998 Vitex Improves Symptoms of PMS........................ Leigh, Evelyn ................................. HG 50 2000 Vitex More Effective Than Pyridoxine in PMS......... Leigh, Evelyn ................................. HG 42 1998 Vitex Proves Effective for PMS.............................. Jones, Cindy L. A. PhD ......................... HH 7/8 2001 Chasteberry Extract Successfully Treats PMS in Placebo Controlled Trial............................ Brown, Donald J. ND ............................. HG 52 2001 Vitex: A Vital Herb for Women ............................ Foster, Steven ................................. HC 12/1 1998/1999 Walnut - Juglans regia The Sleepy Walnut Tree ............................ ................................. HC 4/5 1999 Wild Ginger - Asarum canadense An Herb to Know ............................ ................................. HC 12/1 1995/1996 Wild Yam - Dioscorea villosa Wild Yam Scam ............................ Foster, Steven ................................. HC 10/11 1999 Willow Bark - Salix alba Willow Bark Reduces Low Back Pain.................... Leigh, Evelyn ................................. HG 50 2000 Willows ............................ Foster, Steven ................................. HC 12/1 2001/2002 Winterberry - Ilex verticillata An Herb to Know ............................ Strauch, Betsy ................................. HC 12/1 1999/2000 Wintergreen - Gaultheria procumbens An Herb to Know ............................ ................................. HC 12/1 1993/1994 Witch Hazel - Hamamelis virginiana ................. Witch Hazel's Secrets ............................ Foster, Steven ................................. HC 10/11 1998 Witch Hazel's Healing Powers ............................ Foster, Steven ................................. HC 12/1 1996/1997 Woolflower - Celosia spp Liver Protection from Woolflower ........................... Foster, Steven ................................. HH 1/2 1997 Yarrow - Achillea spp. ............................ A Yen for Yarrow ............................ Palmer, Sharon ................................. HH 3/4 2002 Fair Yarrows ............................ Van Hevelingen, Andy ........................... HC 8/9 1996 Yarrow ............................ Foster, Steven ................................. HC 4/5 2001 Yohimbe - Pausinystalia yohimbe Yohimbe an African Aphrodisiac to Treat with Caution ............................ Foster, Steven ................................. HH 3/4 1999 Za'tar Za'tar Whatever The Stuff is, It's Delicious .............. Gardner, Jo Ann ................................. HC 10/11 1992

Plant Chemistry Topic Article ................. Author Source ..................... Issue Year Acetylcholine Rosemary Compounds Help the Brain Manage Memory ............................ Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd......................... HH 7/8 1999 Anthocyanins Berries for Better Eyesight, Anti aging Benefits and More ............................ Broadhurst, C. Leigh PhD



............................ & Duke, James A. Phd......................... HH 9/10 1999 Antioxidants Antioxidants in Herbs ............................ Foster, Steven ................................. HC 10/11 1999 Arginine Sunflowers' Arginine May Help Impotence............. Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd.......................... HH 9/10 1998 Aristolochic Acid Nephropathy Associated with the use of Aristolochia ............................ Chen, John K, PhD ............................... HG 48 2000 Boswellic Acid An Extract From the Frankincense Tree Helps Ease Arthritis Pain ............................ Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd.......................... HH 1/2 1998 Carotenoids Tomato Products May Lower the Risk of Prostate Cancer ............................ Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd.......................... HH 5/6 1998 Cichoric Acid Inside Plants Herbal Chemistry ............................. Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd......................... HH 9/10 1997 Cyanogenic glycosides Can Cyanide Help Heal? Yes, But Take Care......... Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd......................... HH 3/4 1999 Eucalyptol I Associate the Scent of Eucalyptus with Newborns ............................ Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd......................... HH 7/8 1998 Eugenol Inside Plants Herbal Chemistry ............................. Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd......................... HH 5/6 1997 Fungi Mushroom's Structure Helps Prevent Tumors ......... Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd......................... HH 1/2 1999 Geraniol Inside Plants Herbal Chemistry ............................. Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd......................... HH 11/12 1997 GLA Soothe Dermatitis with Evening Primrose............... Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd.......................... HH 11/12 1999 Melatonin Melatonin in Medicinal Plants ............................ McCaleb, Ron ................................. HG 46 1999 Piperine Pepper May make Meals More Nutritious .............. Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd......................... HH 1/2 2000 Phytoestrogens Phytoestrogens and Isoflavones Translated............ Foster, Steven ................................. HC 2/3 2001 Quercetin Inside Plants Herbal Chemistry ............................. Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd......................... HH 3/4 1997 Resveratol Inside Plants Herbal Chemistry ............................. Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd.......................... HH 7/8 1997 Saponins Herbs Can Mimic Human Hormones...................... Broadhurst, C. Leigh PhD ............................ & Duke, James A. Phd......................... HH 11/12 1998



Our pledge is NEVER anything but pure, essential oil in our products!

Our herbal shampoos are made from scratch, by us, nothing synthetic, no chemicals just good natural stuff!

History of Herbalism ....................... Article Author ...................... Source Issue Year Herbalist's Charter ............................ ................................. HG 43 1998 Chronology of Herbals ............................ ................................. HC 12/1 1992/1993 Medicinal Plants Supported by Clinical Data in WHO Monographs ........................ ................................. HG 47 1999 Herbal Morning After Pills – Contraception in the Ancient World ....................... Tschanz, David W................................. HH 5/6 2000 At Risk North American Indigenous Medicinal Plants ............................ ................................. HQ Fall 1998 Ayurveda: Ancient Traditions of India ..................... Foster, Steven ................................. HC 6/7 2000

Herbal Cosmetics Essential Oils Topic Article ................. Author Source ..................... Issue Year Essential Oils in the Kitchen ............................ Green, Mindy ................................. HH 9/10 1999 Ritual Oils ............................ Green, Mindy ................................. HC 2/3 2000 Fragrant Massage Oils ............................ Keville, Kathi ................................. HC 10/11 1996 The Essence of Herbs ............................ Phillips, Harriet Flannery........................ HC 12/1 1992/1993 Aromatherapy: An Alternative Medicine Approach ............................ Van Buren, Elizabeth ............................ IHA 9 1996 Cosmetics ............................ Loe, Theresa ................................. HC 6/7 2001 Misty for Me ............................ Green, Mindy ................................. HC 6/7 1999 Facials A Five-step Skin Care Program for Perfect Skin ............................ Gladstar, Rosemary .............................. HH 3/4 2002 Saving Face: Herbal Facials for Winter Weary Skin ............................ Quatrochi, Kathlyn................................ HC 2/3 1996 Feet Pamper Your Feet ............................ Cox, Janice ................................. HC 8/9 2001 Getting Rid of Foot and Nail Fungus ............................ Minton, Melinda ................................. HH 9/10 2001 Bunion Relief ............................ Jones, Kenneth ................................. HH 11/12 1996 Hair A Walk on the Wild Side (Henna).......................... Gladstar, Rosemary .............................. HC 4/5 2002 Henna: A Natural Attraction ............................ ................................. HC 8/9 1993 Natural Help for Thinning Hair ............................ Halloran, Kathleen................................. HH 5/6 2000 Herbal Shampoos ............................ Bird, Stephanie Rose ............................ HC 4/5 2001 Restoring Rapunzel ............................ Kallenbach, Laurel ................................ HC 8/9 1999 Herbal Hair Care ............................ Halloran, Kathleen................................. HC 8/9 1993 An Herbal Guide to Beautiful Hair.......................... Minton, Melinda ................................. HH 7/8 1999 Help For Hair Loss ............................ Stansbury Jill & Willard, Terry ................ HH 7/8 2001



Our “Lovely” Lotion is like nutrition for your skin!

Hands Healthy Hands ............................ Cox, Janice ................................. HQ Spring 1999 Some Nail Markings Indicate Deeper Problems ............................ ................................. HH 11/12 2000 Skin Care Plant Your Own Beauty Garden ............................ Cox, Janice ................................. HC 4/5 2002 ............................ ................................. HH 11/12 2001 ............................ Green, Mindy ................................. HH 7/8 2001 The Romans Did ............................ ................................. HH 1/2 1999 Herbal Skin Care for All Ages ............................ White, Lind B. MD & Mavor, Sunny ........ HH 3/4 1999 A Guide to Herbal Defense ............................ Bucco, Gloria ................................. HH 7/8 1998 Easy Herbal Treatments to Protect, Preserve ......... Quatrochi, Kathlyn................................ HH 3/4 1997 Recipes from the Garden ............................ Cox, Janice ................................. HQ Winter 1998 Herbal Body Scrubs ............................ Buchele, Sheron ................................. HH 10/11 2001 Herbal Baths ............................ Nottingham, Nancy ............................... HC 2/3 2001 Skin Soothers ............................ Green, Mindy ................................. HC 12/1 2000/2001 ............................ ................................. HC 12/1 2000/2001 Herbal Skin Care ............................ Wallis, Gail ................................. HC 4/5 1992 Motherly Inventions ............................ Cox, Kathryn ................................. HC 8/9 2000 Salvation - Herbal Balms Soothe Aches and Pains ............................ Khalsa, K. P. ................................. HH 11/12 1998 Hemp Hype ............................ Rosen, Kelli ................................. HC 6/7 2000 Body Wraps ............................ Minton, Melinda ................................. HC 2/3 1999 Sun Care ............................ ................................. HC 6/7 1991 Summer Beauty ............................ Cox, Janice ................................. HC 6/7 1997 Herbal Sun Care ............................ Lenz, Erica ................................. HH 5/6 1998 Herbal Sun Care ............................ Lenz, Erica ................................. HC 6/7 2002 Keville, Kathi ............................ ................................. HH 7/8 2002 Cooling Herbal Scented Waters ............................ ................................. HC 6/7 1998 Protect Yourself When You're out in the Garden..... ................................. HC 8/9 1996

Thing to Do With Herbsc ............. Article Author ...................... Source Issue Year Crafts Paper Sack Basketry ............................ Cox, Janice ................................. HC 8/9 1997 Rough, Tough Planters ............................ Halloran, Kathleen................................. HC 4/5 1994 Lavender Hearts ............................ Frederick, Kate Carter ........................... HC 2/3 1994 An Herbal Candle ............................ ................................. HC 10/11 1994 Everlastings Preserve the Pleasure ............................ Van Hevelingen, Andy ........................... HC 6/7 2000 Dry Your Herbs in the Fridge ............................ Hill, Madalene & Barclay, Gwen ............. HC 8/9 1993 Everlasting Herbs ............................ Becker, Jim ................................. HC 6/7 1994 Simmering Potpourris ............................ Gruenberg, Louise................................. HC 12/1 1995/1996 Resplendent Potpourri ............................ Gruenberg, Louise................................. HC 12/1 1997/1998




Food Projects Humble Herbs ............................ Knab, Sophie Hodorowicz...................... HC 2/3 1997 Herbal Beer ............................ Buhner, Stephen Harrod ........................ HQ Spring 1999 Garden Projects What's the Matter ............................ Strauch, Betsy ................................. HC 6/7 1998 Liquid Herbs ............................ Herzberger, Heidi ................................. HC 4/5 1998 Captured Garden Scents ............................ Lee, Rand B. ................................. HC 8/9 2001 A Dream Garden ............................ Hutson, Lucinda ................................. HC 4/5 2000 Gardening by the Moon ............................ ................................. HC 12/1 1999/2000 A Fluttering Garden ............................ Arrigoni, Karin ................................. HC 4/5 1997 Garden Q & A ............................ Hunter, Camille J ............................... JTU 25-Mar 1995 Battle of the Bug ............................ Foster, Steven ................................. HC 4/5 1997 Herbs vs, Bugs ............................ Tucker, Arther O ................................. HC 6/7 1994 Holidays Deck the Halls (Xmas) ............................ Oberle, Sue Sanders & ............................ Rowland, Sherron Buchele..................... HC 12/1 2001/2002 Season-Scented Friends (Xmas)........................... ................................. HC 12/1 2001/2002 A Kissing Ball (Xmas) ............................ Gruenberg, Louise................................. HC 12/1 1996/1997 Rewards of the Season (Xmas)............................. ................................. HC 10/11 2001 A Gingerbread House ............................ Wasinger, Susan ................................. HC 12/1 1998/1999 A Valentine that Blooms ............................ Kulpa, Ann ................................. HC 2/3 1998 "Be Mine" with an Herbal Valentine ....................... ................................. HC 2/3 2002 Easter Eggs the Herbal Way ............................ ................................. HC 2/3 1999 Home Care ............................ ................................. HH 3/4 2002 Creating Herbal Incense ............................ Jacobsen, Pamela D............................. HQ Winter 1998 Spring Cleaning ............................ Gruenberg, Louise................................. HC 2/3 1997 Clean Up Your Act ............................ Blanchard, Nanette ............................... HQ Spring 1999 Lavender at Home ............................ ................................. HC 6/7 2002 Herbal House Cleaning ............................ Frederick, Kate Carter ........................... HC 4/5 1991 Herbs in the Closet ............................ Buchanan, Rita ................................. HC 8/9 1990 Natural Moth balls ............................ Letter ................................. HQ Spring 1999 For the Home ............................ ................................. HH 11/12 2001 Plant Projects Making the Topiary ............................ Haynie, Don ................................. HC 6/7 1999 Intentional Bouquets ............................ Trommer, Rosemerry Wahtola................ HC 2/3 2002 Tussie Mussies ............................ Laufer, Geraldine Adamich..................... HC 4/5 1996 A Culinary Wreath Becomes a Work of Art ............ Loe, Theresa ................................. HC 10/11 1997 Vinegars, Oils & Honey Herbal Vinegars ............................ Hill, Madalene & Barclay, Gwen ............. HC 6/7 1991 Herbal Oils and Botulism - The Need for Caution .... Reppert, Patricia K................................ IHA 2 1995 Weddings Preserving the Memories ............................ Williams, Betsy ................................. HC 2/3 2001

Herbal Medicine Topic Article ................. Author Source ..................... Issue Year Addiction Go with The Urge to Quit ............................ Foster, Steven ................................. HH 8/9 1999 Herbs and Alcohol ............................ Foster, Steven ................................. HC 12/1 1999/2000 Aging Survival Slills - Gingko and Conditions Associated with Aging ......................... Khalsa, Karta Purk Singh ...................... HH 5/6 1997 Q&A ............................ Green, Mindy ................................. HH 9/10 1996



The ingredients in our soaps and lotion are chosen considering those who struggle with allergies! We use no fragrance oils, no synthetic colors or preservatives and the feedback from our

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AIDS/HIV Herbal Immune Modulators as Potential Therapty for HIV Patients........................ Webb, Denise PhD ............................... HG 55 2002 Hypericin and Aids ............................ Leigh, Evelyn ................................. HG 47 1999 Allergies Breathe Easy: Herbs Ease Respiratory Allergies .... Foster, Steven ................................. HC 4/5 1996 Breathe Easy This Spring ............................ Azmeh-Scanlan, Kathy RPH.................. HH 3/4 2002 Dark Eye Circles ............................ Gladstar, Rosemary & Stansbury, Jill ..... HH 11/12 1999 Allergic? Treat Your Allergies at the Source........... Rountree, Robert MD............................. HH 3/4 2000 ............................ White, Linda B. MD............................... HH 3/4 2001 Breathe Easy - Herbs That Soothe Allergy Symptoms ............................ Broadhurst, C. Leigh PhD ...................... HH 5/6 1997 Allergies ............................ Rountree, Robert MD ............................ & Gladstar Rosemary ............................ HH 7/8 1998 Allergies ............................ ................................. HH 5/6 1998 Got Allergies? Get Turmeric ............................ ................................. HQ Winter 1998

Alzheimer’s Sage, Rosemary, Balm and More ......................... ................................. HH 1/2 1998 Gingko and Alzheimer's ............................ Foster, Steven ................................. HH 1/2 1997 Gingko to the Rescue ............................ ................................. HQ Spring 1999 Herbs for Help with Alzheimer's............................. Foster, Steven ................................. HC 6/7 2002 Gingko for Dementia: The Story Behind the Story ... ................................. HQ Spring 1998 Q&A ............................ Green, Mindy ................................. HH 9/10 1996 Aphrodisiacs Male Tonic Elixir ............................ ................................. HH 11/12 2001 Herbs for Testosterone Production ........................ Stansbury, Jill & Willard, Terry ............... HH 5/6 2000 Herbal Aphrodisiacs ............................ Castleman, Michael .............................. HH 3/4 1999 Herbal for Impotence ............................ ................................. HQ Winter 1998 American Ginseng and Sex ............................ Foster, Steven ................................. HC 2/3 2000 Arthritis Are Ginger and Willow bark Extracts Viable Alternatives to Treat Osteoarthritis?....................... Brown, Donald J ND .............................. HG 55 2002 Pain-free Joints, Naturally ............................ White, Linda B. MD............................... HH 7/8 2001 Q&A ............................ Barney, D. Paul ................................. HH 5/6 1997 Nettle Takes the Sting out of Arthritis .................... Castleman, Michael .............................. HQ Fall 1998 Q&A ............................ Rountree, Robert MD ............................ & Gladstar Rosemary ........................... HH 3/4 1998 Pain Relief from the Lily Family............................. ................................. HH 9/10 1996 Joint Relief ............................ Bucco, Gloria ................................. HH 11/12 1998 Herbal Relief for Arthritis ............................ Foster, Steven ................................. HC 2/3 1997 Natural Approaches to Arthritis ............................. Foster, Steven ................................. HC 2/3 2000 Asthma Children and Asthma ............................ Willard, Terry & Barney, D. Paul............. HH 5/6 1999 Asthma, the "New" Disease ............................ Broadhurst, C. Leigh PhD ...................... HH 5/6 1998



Attentional Deficit Disorder Alternatives for ADD? ............................ Johnson, Lois MD & Willard, Terry.......... HH 9/10 1999 Q&A ............................ Rountree, Robert MD ............................ & Gagnon, Daniel................................. HH 11/12 1997 Cancer Q&A ............................ ................................. HH 11/12 1996 Flavonoids Associated with Lowered Risk of Lung Cancer ............................ Leigh, Evelyn ................................. HG 44 1998 How DO Plants Help Prevent Cancer? ................... Broadhurst, C. Leigh PhD ...................... HH 1/2 2000 Don't Dismiss Herbs as Complementary Cancer Treatment ........................ Rountree, Robert MD............................. HH 5/6 2000 No Pituitary ............................ Rountree Robert MD ............................ & Gagnon, Daniel ................................. HH 7/8 1999 Q&A ............................ Rountree, Robert MD............................. HH 3/4 1997 Garlic and Cancer ............................ Foster, Steven ................................. HC 12/1 2001/2002 Cancer Support ............................ Cabrera, Chancal ............................ & Barney, D. Paul MD........................... HH 1/2 1998 New Ovarian Cancer Drug Provides Hope, Risk ...... ................................. HH 9/10 1996 Anticancer Fruits ............................ Foster, Steven ................................. HC 12/1 1996/1997 Cancer Deterrents in Cumin, Poppy, and Sacred Basil Oils ............................ Foster, Steven ................................. HH 3/4 1997 Carpal Tunnel Syndrome Treating Carpal Tunnel Syndrome.......................... Khalsa, Karta Purk Singh ...................... HH 9/10 2001 Cautions Herbalist to Herbalist ............................ ................................. HC 6/7 1992 The Scary Herbs - Are They Really So Scary?....... ................................. HH 7/8 2000 Q&A ............................ ................................. HH 11/12 1996 Pennyroyal Dangers ............................ Foster, Steven ................................. HH 1/2 1997 Q&A ............................ Rountree Robert MD ............................ & Gagnon, Daniel................................. HH 11/12 1997 Overstimulated ............................ Cabrera, Chancal ............................ & Barney, D. Paul MD.......................... HH 1/2 1198 Children Bringing Baby Home ............................ Kemper, Kathi MD ................................ HH 3/4 1997 Herbal Healthcare for your Child............................ Romm, Aviva Jill ................................. HQ Fall 1998 Ginger for Motion Sickness in Children .................. Foster, Steven ................................. HC 4/5 2001 Garlic for Children? ............................ Foster, Steven ................................. HC 8/9 1999 Herbs for Children ............................ Foster, Steven ................................. HC 10/11 1998 Cholesterol Three Herbs that Reduce Serum Cholesterol.......... ................................. HC 4/5 1995 Lower Your Cholesterol - the Herbal Way............... Castleman, Michael .............................. HH 9/10 2001 Lowering Cholesterol ............................ Stansbury, Jill & Willard, Terry ............... HH 3/4 2001 Circulation Horse Chestnut Effective in Chronic Venous Insufficiency ............................ Morien, Krista ................................. HG 45 1999 Circulation Problems? ............................ Leigh, Evelyn ................................. HH 3/4 2000 Improve Memory and Circulation with Chinese Herbs and Diet ............................ Hobbs, Christopher LAc, AHG................ HH 1/2 2000 Treat Varicose Veins Naturally ............................ Merriken, Terri ................................. HH 1/2 2000 Buckwheat for Swollen Legs ............................ Jones, Kenneth ................................. HH 5/6 1997 Q&A ............................ Rountree Robert MD ............................ & Gagnon, Daniel ................................. HH 9/10 1997 A Herbal Solution to Varicose Veins...................... Green, Mindy ................................. HQ Fall 1998 Cognitive Leading Herbs for the Mind ............................ McCaleb, Rob ................................. HG 44 1998 Enhance Your Memory, Naturally.......................... Ridout, Christine ................................. HH 1/2 2002



Q&A ............................ Rountree Robert MD & Green, Mindy ...... HH 3/4 1997 Colds & Flu Cold and Flu Prevention ............................ Foster, Steven ................................. HC 2/3 1996 Herbs for the Common Cold ............................ ................................. HC 12/1 1993/1994 Colds and Flu ............................ Mars, Brigette AHG............................... HH 11/12 2001 Fending Off Colds and Flu ............................ White, Linda B. MD............................... HH 9/10 1999 Sore Throat Care for Kids ............................ White, Linda B. MD ............................ & Mavor, Sunny AHG ............................ HH 9/10 2000 Herbal Care for Colds and Flu ............................ Gagnon, Daniel ................................. HH 9/10 1996 Fending off the Flu ............................ Knight, Jan ................................. HH 9/10 1997 Cold Busters - Herbs to the Rescue ...................... White, Linda B. MD............................... HH 9/10 1998 Andrographis: A Promising New Herbal Treatment for Colds ............................ ................................. HQ Spring 1998 Sinus Infection: An Herbal Formula Helps .............. Castleman, Michael .............................. HQ Spring 1998 Potential Virus Busters? ............................ Foster, Steven ................................. HC 10/11 1997 Herbal Cough Drops ............................ Letter ................................. HC 4/5 1997 Sore Throat Relief ............................ Foster, Steven ................................. HC 2/3 1998 Herbs for Colds and Coughs ............................ Foster, Steven ................................. HC 2/3 2000 Depression Q&A ............................ Rountree Robert MD ............................ & Gagnon, Daniel................................. HH 9/10 1997 Fighting Depression the Herbal Way ..................... Foster, Steven ................................. HH 11/12 1996 Depression ............................ Hobbs, Christopher LAc, AHG................ HH 9/10 1997 Fading the Winter Blues ............................ ................................. HH 1/2 1998 Giddiness from St. John's Wort............................. Barney, D. Paul MD ............................ & Gagnon, Daniel ................................ HH 9/10 1998 Healing Hearts and Minds in the Age of Prozac ...... Zelko, Eric ................................. HQ Summer 1998 Diabetes Plants with Antidiabetic Activity ............................ Webb, Ginger ................................. HG 40 1997 Balance Blood Sugar by Strengthening Kidneys..... Hobbs, Christopher LAc, AHG................ HH 9/10 1999 Keeping Diabetes in Check ............................ Broadhurst, C. Leigh PhD ...................... HH 1/2 1997 Diabetes and Kidneys ............................ Rountree, Robert MD ............................ & Gladstar Rosemary ............................ HH 3/4 1998 Cacti and Diabetes ............................ Foster, Steven ................................. HH 1/2 1997 Ears Ringing Ears ............................ Rountree Robert MD ............................ & Gagnon, Daniel ................................. HH 9/10 1998 Tinnitus Treatments ............................ Keville, Kathi & Rountree, Robert MD...... HH 9/10 2001 Eyes Slowing Macular Degeneration.............................. Stansbury, Jill & Galdstar, Rosemary ..... HH 11/12 1999 Q&A ............................ Broadhurst, C. Leigh PhD ...................... HH 9/10 1996 Fatigue Chronic Fatigue Syndrome and TCM ..................... Hobbs, Christopher LAc, AHG................ HH 5/6 2002 Increasing Energy ............................ Keville, Kathi & Rountree, Robert MD...... HH 9/10 2001 Ginseng and Fatigue ............................ ................................. HH 9/10 1996 Chronic Fatigue Syndrome ............................ Johnson, Lois MD................................. HH 7/8 1999 Energy ............................ Broadhurst, C. Leigh PhD ...................... HH 7/8 1997 High Energy Herbs ............................ Foster, Steven ................................. HC 12/1 1196/1997 Fertility Optimizing Fertility Naturally ............................ Romm, Aviva Jill ................................. HH 5/6 2002 Possible Shortcomings of Fertility Study on Herbs ............................ McCaleb, Rob ................................. HG 46 1999 Using Oral Contraceptives Safely .......................... Rountree, Robert MD............................. HH 1/2 2002 Contraceptive Herbs Known to the Ancients........... ................................. HH 5/6 2000 Natural Perspectives on Infertility .......................... Lenz, Erika ................................. HH 5/6 2000 Chinese Herbs and Infertility ............................ Jones, Kenneth ................................. HH 5/6 1997



Drink Tea and Get Pregnant ............................ ................................. HQ Fall 1998 Castor Beans for Contraception?........................... Foster, Steven ................................. HH 7/8 1998 First Aid Cuts and Scrapes ............................ Foster, Steven ................................. HC 6/7 1996 Herbal First Aid ............................ Foster, Steven ................................. HC 6/7 1992 Case Study - A Fall ............................ Hobbs, Christopher LAc, AHG................ HH 7/8 1998 Herbal Poultices and Compresses ........................ ................................. HC 2/3 1999 Fungus Lemongrass Oil may Heal Ringworm..................... Foster, Steven ................................. HH 3/4 1997 Natural Help for Athlete's Foot Jones, Cindy L. A. PhD ................................. HH 7/8 2002 An Herb for the Tummy and Toes .......................... ................................. HH 5/6 1998 Footwork - Giving Athlete's Foot the Boot .............. Khalsa, Karta Purk Singh ...................... HH 7/8 1997 Treat Athlete's Foot Before It Spreads ................... Hobbs, Christopher LAc, AHG................ HH 3/4 1999 Gastro-Intestinal Improve Intestinal Health with Herbs and Nutrients ............................ Hobbs, Christopher LAc, AHG................ HH 3/4 2000 Achieving Bowel Health ............................ Khalsa, Karta Purk Singh ...................... HH 5/6 2002 Ulcerative Colitus ............................ Keville, Kathi & Rountree, Robert MD...... HH 5/6 2002 Chinese Herbal Medicine Effective in Irritable Bowel Syndrome ..................... Leigh, Evelyn ................................. HG 45 1999 Q&A ............................ Green, Mindy ................................. HH 1/2 1997 Natural Ulcer Help ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 11/12 2000 Q&A ............................ Rountree, Robert MD & Green, Mindy ..... HH 1/2 1997 Q&A ............................ Cabrera, Chancal ............................ & Barney, D. Paul MD........................... HH 5/6 1997 Easy on the Stomach ............................ Gagnon, Daniel ................................. HH 11/12 1997 Digestion Pains ............................ Cabrera, Chancal ............................ & Barney, D. Paul MD........................... HH 1/2 1998 Heartburn ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 5/6 1998 Cancer Help ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 11/12 1998 Herbs Can Help Soothe Digestive Problems........... Hobbs, Christopher LAc, AHG................ HH 11/12 1998 Stomach Ulcers ............................ Rountree Robert MD & Gagnon, Daniel ... HH 7/8 1999 Peppermint and Caraway Oil for Irritable Bowel Syndrome ............................ ................................. HQ Fall 1998 Bitters ............................ ................................. HC 12/1 1996/1997 Relief for Indigestion ............................ Foster, Steven ................................. HC 10/11 1997 Indigestion? Spell Relief the Herbal Way................ Foster, Steven ................................. HC 10/11 1996 An Appetite for Herbs ............................ Foster, Steven ................................. HC 10/11 1997 Gout Q&A ............................ Green, Mindy ................................. HH 3/4 1997 Gynecology Endometriosis ............................ Stansbury, Jill & Willard, Terry ............... HH 7/8 2002 Fibroid Help ............................ Keville, Kathi & Rountree, Robert MD...... HH 5/6 2002 Hormone Replacement Therapy ............................ Rountree, Robert MD............................. HH 11/12 2001 Vaginal Infection ............................ Keville, Kath ............................ & Khalsa, Karta Purk Singh .................. HH 1/2 2002 Abnormal Pap Results ............................ Stansbury, Jill & Galdstar, Rosemary ..... HH 11/12 1999 Natural Strategies for Fighting Yeast ..................... Hobbs, Christopher LAc, AHG................ HH 11/12 1999 Q&A ............................ Cabrera, Chanca ............................ l & Barney, D. Paul MD......................... HH 7/8 1997 Restoring Breast Health ............................ Alschuler, Lise ND ................................ HH 11/12 1999 Another Herb for Healthy Breasts.......................... Khalsa, Karta Purk Singh ...................... HH 11/12 1999 Soothing Treatments for Vaginitis.......................... Stansbury, Jill & Willard, Terry ............... HH 9/10 2000



Help for Polycystic Ovarian Syndrome................... Johnson, Lois MD................................. HH 3/4 2001 From Hot Flashes to Herbal Therapy ..................... Hobbs, Christopher LAc, AHG................ HH 11/12 1997 Estrogen Replacement ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 3/4 1998 Allies in the Breast Cancer Battle ......................... Jones, Cindy L. A. PhD ......................... HH 1/2 1998 Scared by Your Pap Test? ............................ Keville, Kathi Hobbs ............................ & Christopher LAc, AHG ....................... HH 9/10 1998 Build Blood with Herbs to Calm Painful Periods ...... Hobbs, Christopher LAc, AHG................ HH 5/6 1999 Chaste Tree Relieves PMS ............................ Castleman, Michael .............................. HQ Summer 1998 Chaste Tree and PMS ............................ ................................. HC 4/5 1998 Q&A ............................ Green, Mindy & Broadhurst, C. Leigh...... HH 9/10 1996 The Menstrual Cycle ............................ Foster, Steven ................................. HC 6/7 1997 Headaches Migraine Headaches and Feverfew ........................ Foster, Steven ................................. HC 10/11 1995 Maddening Migraines ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 11/12 1998 For Migraine Headaches Feverfew May be of Help ............................ ................................. BN 11 1995 Treating Migraines ............................ Stansbury, Jill & Willard, Terry ............... HH 3/4 2001 A Closer Look at Tiger Balm ............................ ................................. HC 4/5 1998 Heart Indian Herb for Chronic Congestive Heart Failure ............................ Webb, Ginger ................................. HG 41 1997 Hawthorne: New Proof of Effectiveness in Heart Failure ............................ ................................. HQ Winter 1998 Heart Arrhythmia ............................ Keville, Kathi ............................ & Khalsa, Karta Purk Singh .................. HH 1/2 2002 The Heart of the Matter ............................ Khalsa, Karta Purk Singh ...................... HH 3/4 2001 Protecting Your Heart ............................ Brown, Donald J ND .............................. HH 7/8 1998 Heart Health ............................ Foster, Steven ................................. HC 8/9 1998 Hepatitis Herbal Alternatives for Chronic Active Hepatitis....... Morien, Krista ................................. HG 43 1998 Licorice for Hepatitis C ............................ ................................. HQ Fall 1998 Hepatitis C The Quiet Epidemic ............................ Johnson, Lois MD................................. HH 3/4 2000 Hepatitis C The Quiet Epidemic ............................ Hobbs, Christopher LAc, AHG................ HH 7/8 1997 Schizandra Treat Liver Disease............................. ................................. HQ Spring 1999 Herb/Drug Interaction Safe Combinations ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary ........................... HH 5/6 1998 Interactions Between Herbs and Conventional Drugs: Introductory Considerations ............................ Blumenthal, Mark ................................. HG 49 2000 Herbs, Drugs, and Surgery ............................ Rountree, Robert MD............................. HH 9/10 2001 Lessons from the Grapefruit ............................ Rountree, Robert MD............................. HH 11/12 2001 Grapefruit Juice Squeezes More out of Medications ............................ Johnston, Barbara A.............................. HG 43 1998 Herb-Drug Interactions ............................ Hardy, Mary MD ................................. HH 11/12 1998 The Herb-Drug Mix ............................ Rountree, Robert MD............................. HH 7/8 1999 Herbs and Anti-depressant drugs Can Cross Paths with Careful Use ........................ Rountree, Robert MD............................. HH 9/10 1999 Herbs and Drugs for Your Heart: Sorting out What is Safe ............................ Rountree, Robert MD............................. HH 11/12 1999 A Trip to the Hospital ............................ ................................. HH 1/2 2000 Phytoestrogens May Help Mitigate HRT Risks ....... Rountree, Robert MD............................. HH 7/8 2000 Immune Suppressants and Herbal Medicine........... Rountree, Robert MD............................. HH 11/12 2000 The Absorption Mystery ............................ Rountree, Robert MD............................. HH 3/4 2001



Combining Antibiotics and Herbs -an Integrated Approach ............................ Rountree, Robert MD............................. HH 7/8 2001 Herb and Drug Interactions: An Emerging Issue...... Foster, Steven ................................. HC 12/1 2001 Hypertension Q&A ............................ Rountree, Robert MD & Green. Mindy ..... HH 1/2 1997 Q&A ............................ Rountree Robert MD ............................ & Gagnon, Daniel................................. HH 9/10 1997 High Blood Pressure ............................ Barney, D. Paul MD & Gagnon, Daniel.... HH 9/10 1998 Hypothyroidism Smart Foods for Hypothyroidism........................... Whitaker,Debbie ................................. HH 9/10 2001 Hypothyroidism, Herbs and Drugs ......................... Rountree, Robert MD............................. HH 3/4 2002 Hypothyroidism and Low Blood Pressure............... Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 7/8 2000 Immune System Garlic, Ginger, and Onions ............................ McCullough, Lynda ............................... HH 5/6 2002 Treating Alopecia Areata ............................ Stansbury, Jill & Willard, Terry ............... HH 5/6 2000 Immune and Menopausal Herbs ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 11/12 2000 Herbal Immune Stimulants ............................ Foster, Steven ................................. HC 2/3 1999 Inflammation Herbal Aspirin ............................ Dominick, Anne Westbrook ................... HC 8/9 1992 Inflammation, Herbs, and Drugs ............................ Rountree, Robert MD............................. HH 7/8 2002 Q&A ............................ Rountree, Robert MD............................. HH 11/12 1997 Insomnia/Sleep Herbs for Snoozing ............................ Halloran, Kathleen................................. HC 12/1 1993/1994 Valerian/Lemon Balm Combination Well Tolerated in Clinical Study ............................ Leigh, Evelyn ................................. HG 49 2000 A Good Night's Sleep ............................ Foster, Steven ................................. HC 6/7 1995 Natural Solutions for Insomnia ............................ Hobbs, Christopher LAc, AHG................ HH 9/10 2001 Q&A ............................ Foster, Steven ................................. HH 11/12 1996 A Good Nights Rest ............................ Hobbs, Christopher LAc, AHG................ HH 5/6 1997 Valerian Hops Combination Improves Sleep ........... Foster, Steven ................................. HC 12/1 2001/2002 Laxatives Laxatives ............................ Foster, Steven ................................. HC 8/9 1996 Lupus Living with Lupus ............................ Willard, Terry & Barney, D. Paul............. HH 5/6 1999 Lyme Disease Lyme Disease ............................ Stansbury, Jill & Willard, Terry ............... HH 3 /4 2002 Lymph edema Help for Lymph Edema ............................ Keville, Kathi & Rountree, Robert MD...... HH 9/10 2001 Menopause Six Paths to Menopausal Wellness....................... Hudson, Tori ND ................................. HH 1/2 2000 Hysterectomy and Hormones ............................ Stansbury, Jill & Galdstar, Rosemary ..... HH 3/4 2000 Chinese Formula for Hot Flashes Tested in US ...... ................................. HH 11/12 1996 Chamomile Therapy for Menopausal Stress ........... Jones, Kenneth ................................. HH 3/4 1997 Perimenopause ............................ Halloran, Kathleen................................. HH 5/6 1999 Black Cohosh a Change for the Better in Menopause ............................ Leigh, Evelyn ................................. HRF Fall 1998 Menopause - Herbs that Can Ease the Transition ... ................................. HH 9/10 1996 Methodology What is Herb Standardization ............................ Hall, Tara and Blumenthal Mark.............. HG 52 2001 Variations in Effective Botanical Products .............. Brinker, Francis ND............................... HG 46 1999 Medicinal Herbs of Eastern Nicaragua and their Uses ............................ ................................. HG 41 1997 Cycling Herb Doses ............................ Stansbury, Jill & Galdstar, Rosemary ..... HH 3/4 2000 Choosing a Healthcare Provider ............................ Castleman, Michael .............................. HH 9/10 1996



Choosing and Using Medicinal Herbs .................... identical to 9/10 1996 ............................ HH 11/12 1996 Turn to Your Kitchen for Health Care ..................... Castleman, Michael .............................. HH 11/12 1996 An Herbalist's Approach ............................ Mars, Brigette AHG............................... HH 11/12 1996 A Guide to Herbal Alternatives ............................ Duke, James A. PhD............................. HH 11/12 1997 Choosing and Using Medicinal Herbs .................... identical to 11/12 1996 .......................... HH 9/10 1996 Chinese Herbs: A Westerner's Perspective ............ Foster, Steven ................................. HC 4/5 2000 Germany and Modern Phytomedicines .................. Foster, Steven ................................. HC 8/9 2000 Multiple Sclerosis Multiple Sclerosis ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 7/8 1998 Nutrition Calcium Synergy ............................ Whittaker, Debbie ................................. HH 7/8 2002 Children's Nutrition ............................ Stansbury, Jill & Willard, Terry ............... HH 11/12 2001 Twenty Ways to get Your Greens ......................... ................................. HH 3/4 2002 Spring Tonics ............................ Foster, Steven ................................. HC 4/5 1999 Oral Health Gums ............................ Khalsa, Karta Purk Singh ...................... HH 7/8 2001 Kiss Canker Sores Goodbye ............................ Khalsa, Karta Purk Singh ...................... HH 7/8 2001 Clove Compounds that Combat Tooth and Gum Disease ............................ Foster, Steven ................................. HH 3/4 1997 Make Your Own Mouthwash from Common Kitchen Herbs ............................ ................................. HH 5/6 1998 Smile - Herbs for a Healthy Mouth......................... Khalsa, Karta Purk Singh ...................... HH 9/10 1998 Bleeding Gums ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 11/12 1998 Herbal Care of Teeth and Gums ............................ Khalsa, Karta Purk Singh ...................... HQ Summer 1998 Herbs for Healthy Teeth and Gums........................ Foster, Steven ................................. HC 8/9 1999 Pain Relief Ginger Works Wonders for Lower Back Strain........ Hobbs, Christopher LAc, AHG................ HH 9/10 1998 Low Back Pain? Try Devil's Claw........................... ................................. HQ Summer 1998 Easing Muscle Aches ............................ Foster, Steven ................................. HC 4/5 1998 Plants for Pain Relief ............................ Foster, Steven ................................. HC 8/9 1997 Parkinson’s Disease Parkinson's Disease ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 3/4 1999 Pets Holistic Pet Care for Dogs and Cats ...................... Wittmann, Chris ................................. HQ Winter 1998 Ten Common Problems and How to Solve Them..... ................................. HH 5/6 1997 Holistic Help for Animals ............................ Kidd, Randy DVM ................................. HH 1/2 1998 Herbs Can Safely Help Your Pet 'Mellow Out" ........ Kidd, Randy DVM ................................. HH 7/8 1998 Herbs Can Prevent and Treat Urinary Problems ...... Kidd, Randy DVM ................................. HH 11/12 1998 Worried About Toxic Herbs? Stick with Tonics ....... Kidd, Randy DVM ................................. HH 5/6 1999 Use Herbs to Prevent Not Cure Parasites .............. Kidd, Randy DVM ................................. HH 7/8 1999 Keep Neutered Pets Balanced with Herbs.............. Kidd, Randy DVM ................................. HH 9/10 1999 Harvest Better Health for Your Pet......................... Kidd, Randy DVM ................................. HH 3/4 2000 Herbal Help for Ear Infections ............................ Kidd, Randy DVM ................................. HH 5/6 2000 Natural Remedies for Arthritis ............................ Kidd, Randy DVM ................................. HH 7/8 2000 Soothe Rescued Pets with Natural Remedies ........ Kidd, Randy DVM ................................. HH 9/10 2000 Herbs for the Gastrointestinal System ................... Kidd, Randy DVM ................................. HH 11/12 2000 Soothe Pet's Skin with Herbs ............................ Kidd, Randy DVM ................................. HH 3/4 2001 Herbal Help for Vaccinations ............................ Kidd, Randy DVM ................................. HH 7/8 2001 Controlling Fleas and Ticks ............................ Kidd, Randy DVM ................................. HH 9/10 2001 Herbal First Aid for Pets ............................ Kidd, Randy DVM ................................. HH 11/12 2001 Seven Step Herbal Health Program for Pets ........... Kidd, Randy DVM ................................. HH 1/2 2002 Herbs for Horses ............................ Kidd, Randy DVM ................................. HH 3/4 2002 Helping Pets Through Surgery ............................ Kidd, Randy DVM ................................. HH 5/6 2002



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Natural Antibiotics for Pets ............................ Kidd, Randy DVM ................................. HH 7/8 2002 Poison From the Physick Garden ............................ Bergman, Margaret ............................... HC 12/1 1991 Pregnancy Herbs to Avoid During Pregnancy.......................... ................................. HH 9/10 Gentle Expectations ............................ Romm, Aviva Jill ................................. HH 3/4 1997 Preparing for Pregnancy ............................ Morgenstern, Kay ................................. HQ Spring 1998 Prostate Herbal Combination Improves Quality of Life for Prostate Cancer Patients............ ................................. HG 50 2000 More Research Support for Herbs for Prostate Health ............................ McCaleb, Rob ................................. HG 49 2000 Phytomedicines Outperform Synthetics in Treating Enlarged Prostate ............................ McCaleb, Rob ................................. HG 40 1997 Lycopene in Tomatoes May Help Prevent Prostate Cancer ............................ Webb, Ginger ................................. HG 40 1997 Citrus Pectin May Inhibit Metastasis of Prostate Cancer ............................ Webb, Ginger ................................. HG 40 1997 Synergistic Action of Pygeum and Nettle Root Extracts in Prostate Disease............... McCaleb, Rob ................................. HG 40 1997 Saw Palmetto and PSA Tests ............................ Johnson, Lois MD & Willard, Terry.......... HH 9/10 1999 Restless Leg Syndrome Restless Leg Syndrome ............................ Stansbury, Jill & Willard, Terry ............... HH 3/4 2002 Skin Conditions Eczema Help ............................ Stansbury, Jill & Willard, Terry ............... HH 7/8 2002 Rosacea Relief ............................ Stansbury, Jill & Willard, Terry ............... HH 11/12 2001 Wondering About Warts ............................ Willard, Terry & Barney, D. Paul............. HH 1/2 1999 Natural Help fro Adult Acne ............................ Minton, Melinda ................................. HH 7/8 2001 Dermatitis ............................ Willard, Terry & Barney, D. Paul............. HH 1/2 1999 Natural Solutions for Rosacea ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 7/8 2000 Help for Skin Boils ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 7/8 2000 Adult Acne ............................ Stansbury, Jill & Willard, Terry ............... HH 7/8 2001 Q&A ............................ Cabrera, Chancal ............................ & Barney, D. Paul MD.......................... HH 5/6 1997 Sunscreen from Lichens ............................ Jones, Kenneth ................................. HH 5/6 1997 Psoriasis Soother ............................ Foster, Steven ................................. HH 5/6 1997 Adult Acne Suffers Can Benefit from Liver Therapy ............................ Hobbs, Christopher LAc, AHG................ HH 1/2 1998 Keloids ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 3/4 1999 Vitiligo ............................ Rountree, Robert MD ............................ & Gladstar, Rosemary .......................... HH 3/4 1999 Herbal Remedies for Warts ............................ Tucker, Art O. PhD ............................... HH 5/6 1999 Aloe for Psoriasis ............................ ................................. HQ Fall 1998 Herbs for Healthy Skin ............................ Foster, Steven ................................. HC 12/1 1998/1999



Stress Relaxants and Sedatives ............................ Meares, Portia ................................. HC 4/5 1994 A Nerve Soothing Breakfast ............................ Whittaker, Debbie ................................. HH 9/10 1999 Adaptogens ............................ Foster, Steven ................................. HH 5/6 1999 Feeling Anxious? Forget Valium, try Kava.............. Castleman, Michael .............................. HQ Fall 1998 Combating Stress: Herbs Can Help....................... Foster, Steven ................................. HC 12/1 1998 Travel ............................ Herbal Melatonin ............................ Foster, Steven ................................. HC 6/7 1998 Herbs for Travel ............................ Foster, Steven ................................. HC 6/7 1999 Urinary Herbal Teas for Urinary Reflux ............................ Stansbury, Jill & Willard, Terry ............... HH 9/10 2000 "Weakness" or "Excess" can Cause Bladder Infections ............................ Hobbs, Christopher LAc, AHG................ HH 1/2 1999 Websites Best Choices for Herbal and Medical Information .... ................................. HC 8/9 2001 Weight Loss Chitosan for Weight Loss ............................ Stansbury, Jill & Willard, Terry ............... HH 5/6 2000 For Weight Control Stoke Your Digestive Fires ....... Hobbs, Christopher LAc, AHG................ HH 5/6 1998 Weight Loss ............................ Barney, D. Paul MD ............................ & Gagnon, Daniel ................................. HH 9/10 1998 Cellulite ............................ Barney, D. Paul MD ............................ & Gagnon, Daniel................................. HH 7/8 1999 Be Careful with "Herbal Fen-Phen" ........................ ................................. HQ Spring 1998 Weight Control ............................ Foster, Steven ................................. HC 6/7 1998

Topic Recipe Publication Issue Year


The Following Recipes are to be found in the preceding index of articles: Anise - Pimpinella anisum................... Anise Hard Candy .................................................. HC 10/11 1994 Aphrodisiacs...................................... Male Tonic Elixir .................................................... HH 11/12 2001 Barberry - Berberis spp. ...................... Barberry Jelly ........................................................ HC 10/11 1996 Black Cohosh - Cimicifuga racemosa... Menopause Tincture............................................... HH 3/4 1998 Borage - Borago officinalis................... Candied Borage Flowers ......................................... HC 8/9 1990 Circulation ......................................... Essential Oil Blend ................................................ HQ Fall 1998 Colds & Flu........................................ Cold Busting Tea ................................................... HH 9/10 1998 Colds & Flu........................................ Garlic Soup ........................................................... HH 9/10 1996 Colds & Flu........................................ Herbal Cough Drops ............................................... HC 4/5 1997 Colds & Flu........................................ Herbal Steams....................................................... HH 9/10 1998 Colds & Flu........................................ Opening the Airways Inhaler.................................... HH 9/10 1998 Colds & Flu........................................ Runny Nose Tea .................................................... HH 9/10 1998 Colds & Flu........................................ Tea Recipes .......................................................... HH 11/12 2001 Cosmetics ......................................... Body Spritz ........................................................... HC 6/7 2001 Cosmetics ......................................... Garden Delight Perfume Oil..................................... HC 6/7 2001 Cosmetics ......................................... Rose Geranium Dusting Powder.............................. HC 6/7 2001 Cosmetics ......................................... Spring Rain Solid Perfume ...................................... HC 6/7 2001 Cosmetics ......................................... Spritzer Blends ...................................................... HC 6/7 1999 Cosmetics ......................................... Spritzers ............................................................... HC 6/7 1999 Elder - Sambucus nigra....................... Elderberry Syrup.................................................... HC 8/9 2000 Elder - Sambucus nigra....................... Elderflower Vinegar ................................................ HC 8/9 2000 Essential Oils .................................... Aromatic Honey ..................................................... HH 9/10 1999 Essential Oils .................................... Calming Massage Oil ............................................. HC 10/11 1996 Essential Oils .................................... Happy Feet Massage Oil ........................................ HC 10/11 1996 Essential Oils .................................... Herbal Linament..................................................... HC 10/11 1996 Essential Oils .................................... Mint Julep Pick Me Up ........................................... HH 9/10 1999 Essential Oils .................................... Mother & Child Reunion.......................................... HC 2/3 2000 Essential Oils .................................... Orange Peach Mood Booster .................................. HH 9/10 1999 Essential Oils .................................... Rainbow's End....................................................... HC 2/3 2000 Essential Oils .................................... Relaxing Bath........................................................ HC 2/3 2000 Essential Oils .................................... Separation Ceremony ............................................. HC 2/3 2000 Essential Oils .................................... Smooth Away Headache Massage Oil ..................... HC 10/11 1996 Essential Oils .................................... Uplifting Bath......................................................... HC 2/3 2000 Essential Oils .................................... Uplifting Strawberry Rose Ice Cream........................ HH 9/10 1999 Essential Oils .................................... Warriors Spirit ....................................................... HC 2/3 2000 Essential Oils .................................... Wedding Night Oil.................................................. HC 2/3 2000 Everlastings ....................................... 1997's Splendid Blend ............................................ HC 12/1 1997/1998 Everlastings ....................................... Dried Herb Candles ................................................ HC 8/9 2000 Everlastings ....................................... Flower Mint Sleep Mix............................................ HC 8/9 2000 Everlastings ....................................... Linda's Sleep Pillow ............................................... HC 8/9 2000 Everlastings ....................................... Refreshing Sleep Mix ............................................. HC 8/9 2000 Everlastings ....................................... Sweet Hop Mix ...................................................... HC 8/9 2000 Facials .............................................. Balancing Toner..................................................... HC 2/3 1996 Facials .............................................. Calming, Moisturizing Mask.................................... HC 2/3 1996 Facials .............................................. Cleansing Mask..................................................... HC 2/3 1996 Facials .............................................. Herbal Facial Steams............................................. HH 3/4 2002 Facials .............................................. Miracle Grains ....................................................... HH 3/4 2002 Facials .............................................. Rose Water........................................................... HH 3/4 2002 Facials .............................................. Smoothing and Refining Mask................................. HC 2/3 1996 Facials .............................................. Stimulating Toner................................................... HC 2/3 1996 Facials .............................................. The Queen of Hungary's Water................................ HH 3/4 2002 Feet .................................................. Alfalfa Mint Footbath .............................................. HC 8/9 2001 Feet .................................................. Calendula Foot Powder........................................... HC 8/9 2001 Feet .................................................. Pumice Foot Scrub ................................................ HC 8/9 2001



Feet .................................................. Summer Foot Cream.............................................. HC 8/9 2001 Fennell - Foeniculum spp. ................... Fennel Sauce........................................................ IHA 2 1995 First Aid ............................................ Calendula Oil......................................................... HH 7/8 1998 First Aid ............................................ Calendula Salve ..................................................... HC 6/7 1996 Food Projects .................................... Polish Sorrel Spring Soup....................................... HC 2/3 1997 Fungus .............................................. Fungus Fighting Lotion ........................................... HH 3/4 1999 Fungus .............................................. Heat Clearing Formula............................................ HH 3/4 1999 Fungus .............................................. Sage and Clove Foot Powder .................................. HH 3/4 1999 Garden Projects ................................. Cologne Potpourri (Dry) .......................................... HC 8/9 2001 Garden Projects ................................. Herbal Insect Repellent........................................... HC 6/7 1994 Garden Projects ................................. Homemade Insect Spray ........................................ JTU 25-Mar 1995 Garden Projects ................................. Man's Potpourri (Dry).............................................. HC 8/9 2001 Garden Projects ................................. Millefleur Potpourri (Dry) ......................................... HC 8/9 2001 Garden Projects ................................. Plant Based Liquid Fertilizer ................................... HC 4/5 1998 Garden Projects ................................. Simple Rose Jar (Moist) ......................................... HC 8/9 2001 Garlic - Allium sativum ........................ Roasted Garlic....................................................... HH 1/2 1997 Gastro-Intestinal................................. A Bitters Tonic....................................................... HC 12/1 1996/1997 Gastro-Intestinal................................. Digestive Fire Formula............................................ HH 11/12 1998 Gastro-Intestinal................................. Free and Easy....................................................... HH 11/12 1998 Gastro-Intestinal................................. Super Nutrition Drink .............................................. HH 3/4 2000 Ginger - Zingiber officinalis................... Ginger Compress................................................... HH 11/12 1996 Greens .............................................. Herbal Healing Salve .............................................. HC 4/5 2000 Greens .............................................. Wild Things Soup................................................... HC 4/6 2001 Gynecology ....................................... Blood Moving Formula ............................................ HH 5/6 1999 Gynecology ....................................... Tonic Tea .............................................................. HH 5/6 1999 Hair................................................... Anti dandruff Rinse................................................. HH 7/8 1999 Hair................................................... Castile Shampoo ................................................... HC 8/9 1993 Hair................................................... Conditioning Rinse................................................. HC 8/9 1993 Hair................................................... Defunk Rinse......................................................... HC 8/9 1999 Hair................................................... Dry Shampoo ........................................................ HC 8/9 1993 Hair................................................... Gentle Herbal Shampoo.......................................... HH 7/8 1999 Hair................................................... Goddess of the Sun Shampoo................................. HC 4/5 2001 Hair................................................... Herbal Conditioning Rinse....................................... HH 7/8 1999 Hair................................................... Lunar Lather .......................................................... HC 4/5 2001 Hair................................................... Setting Gel............................................................ HC 8/9 1993 Hair................................................... Shampoo .............................................................. HC 8/9 1993 Hair................................................... Shampoo Base...................................................... HH 7/8 1999 Hair................................................... The Ultimate Hair Treatment.................................... HH 7/8 1999 Hands ............................................... Calendula Hand Cream........................................... HQ Spring 1999 Hands ............................................... Elm Leaf Nail Bath................................................. HQ Spring 1999 Hands ............................................... Gardeners Hand Cream.......................................... HQ Spring 1999 Hands ............................................... Horsetail Nail Strengthener ..................................... HQ Spring 1999 Holidays ............................................ An Herbal Holiday Kissing Ball................................ HC 12/1 1996/1997 Holidays ............................................ Butters.................................................................. HC 10/11 2001 Holidays ............................................ Christmas Applesauce Spice Balls.......................... HC 10/11 2001 Holidays ............................................ Cutter Friends Ornaments....................................... HC 12/1 2001/2002 Holidays ............................................ Making a Mold and Deckle...................................... HC 2/3 1998 Holidays ............................................ Oils ...................................................................... HC 10/11 2001 Holidays ............................................ Old Fashioned Ginger Bread ................................... HC 12/1 1998/1999 Holidays ............................................ Pomanders............................................................ HC 10/11 2001 Holidays ............................................ Snow Friends Ornaments ....................................... HC 12/1 2001/2002 Holidays ............................................ Teas ..................................................................... HC 10/11 2001 Holidays ............................................ Vinegars ............................................................... HC 10/11 2001 Home Care ........................................ All Purpose Liquid Cleaner...................................... HC 4/5 1991 Home Care ........................................ Bathroom Cleaner .................................................. HC 4/5 1991 Home Care ........................................ Carpet Deodorizer .................................................. HC 4/5 1991



Home Care ........................................ Degreaser ............................................................. HC 4/5 1991 Home Care ........................................ Disinfectant Air Freshner ........................................ HC 2/3 1997 Home Care ........................................ Disinfectant and Deodorizer .................................... HC 4/5 1991 Home Care ........................................ Drain Cleaner......................................................... HC 4/5 1991 Home Care ........................................ Drawer Spray......................................................... HC 2/3 1997 Home Care ........................................ Dream Pillow ......................................................... HH 11/12 2001 Home Care ........................................ Easy Furniture Polish............................................. HQ Spring 1999 Home Care ........................................ Eucalyptus - Juniper Incense .................................. HQ Winter 1998 Home Care ........................................ Fragrant Wood Polish............................................. HC 2/3 1997 Home Care ........................................ Furnitire Polish ...................................................... HC 4/5 1991 Home Care ........................................ Gentle Rosemary Scrub Paste................................ HQ Spring 1999 Home Care ........................................ Germ Busting Rinse............................................... HQ Spring 1999 Home Care ........................................ Glass Cleaner........................................................ HC 4/5 1991 Home Care ........................................ Herb Soap Concentrate .......................................... HC 2/3 1997 Home Care ........................................ Herbal Rug Fragrance............................................. HC 2/3 1997 Home Care ........................................ Herbal Scouring Powder ......................................... HQ Spring 1999 Home Care ........................................ Herbal Scouring Powder ......................................... HQ Spring 1999 Home Care ........................................ Incense................................................................. HH 11/12 2001 Home Care ........................................ Kitchen Cleaner ..................................................... HC 4/5 1991 Home Care ........................................ Lavender Antibacterial Spray ................................... HH 3/4 2002 Home Care ........................................ Lavender Atomizer ................................................. HC 6/7 2002 Home Care ........................................ Lavender Carpet Deodorizer .................................... HH 3/4 2002 Home Care ........................................ Lavender Clothing Rinse ......................................... HC 6/7 2002 Home Care ........................................ Lavender Fragrance Bags ....................................... HC 6/7 2002 Home Care ........................................ Lavender Summer Incense...................................... HQ Winter 1998 Home Care ........................................ Lavender Tincture................................................... HC 6/7 2002 Home Care ........................................ Lemon Air Freshener.............................................. HQ Spring 1999 Home Care ........................................ Minty Fresh Sachet Blend ...................................... HC 2/3 1997 Home Care ........................................ Natural Moth Balls ................................................. HQ Spring 1999 Home Care ........................................ Non Toxic Oven Cleaner ......................................... HQ Spring 1999 Home Care ........................................ Peppermint All Purpose Soap ................................. HQ Spring 1999 Home Care ........................................ Rosemary Soft Scrubber......................................... HH 3/4 2002 Home Care ........................................ Scarborough Fair Incense....................................... HQ Winter 1998 Home Care ........................................ Smudge Incense.................................................... HQ Winter 1998 Home Care ........................................ Spice Sachet Blend ............................................... HC 2/3 1997 Home Care ........................................ Spicy Kitchen Incense............................................ HQ Winter 1998 Home Care ........................................ Stinky Sneaker Sachet Blend ................................. HC 2/3 1997 Home Care ........................................ Tea Tree Mold and Mildew Remover......................... HH 3/4 2002 Home Care ........................................ Thyme and Clove Moth Repellent............................. HH 3/4 2002 Home Care ........................................ White Man's Smudge Incense................................. HQ Winter 1998 Home Care ........................................ Yule Log ............................................................... HH 11/12 2001 Home Care ........................................ Yuletide Spirit Mist................................................. HH 11/12 2001 Horehound - Marrubium vulgare............ Horehound Drops ................................................... HC 2/3 1993 Hypothyroidism .................................. Butternut Squash Puree ......................................... HH 9/10 2001 Hypothyroidism .................................. Poached Salmon with Pumpkin Seed Parsley Sauce HH 9/10 2001 Insomnia/Sleep .................................. Flower Mint Sleep Mix (sleep pillow) ........................ HC 12/1 1993/1994 Insomnia/Sleep .................................. Linda's sleep pillow ................................................ HC 12/1 1993/1994 Insomnia/Sleep .................................. Refreshing Sleep Mix (sleep pillow).......................... HC 12/1 1993/1994 Insomnia/Sleep .................................. Sweet Hop Mix (sleep pillow) .................................. HC 12/1 1993/1994 Lavendar - Lavendula spp. ................... Lavender Wine Crunchies ....................................... HC 4/5 1999 Lovage - Smyrnium olusatrum.............. Lovage Ratafia ....................................................... HC 10/11 1992 Mallows - Hibiscus spp./Malva spp....... Mallow Pie ............................................................ HC 4/5 1996 Monarda - Monarda spp ...................... Monarda Sorbet ..................................................... HC 8/9 1996 Mustard - Brassica nigra .................... Mustard Recipes.................................................... HC 8/9 1993 Nutrition............................................. Bone-Building Parfait.............................................. HH 7/8 2002 Nutrition............................................. Sesame Greens..................................................... HH 7/8 2002



Oral Health ........................................ Mouthwash............................................................ HH 5/6 1998 Pain Relief ......................................... Ginger Compress................................................... HH 9/10 1998 Parsley - Petroselinum crispum ........... Purple Potatoes with Parsley .................................. HC 6/7 1996 Savory - Satureja hortensis.................. Green Beans with Summer Savory .......................... HC 10/11 1997 Seaweed ........................................... Japanese Style Nori and Bean Soup........................ HC 6/7 1997 Skin Care .......................................... Aegean Breeze Scrub ............................................ HH 10/11 2001 Skin Care .......................................... Aloe Vera Lip Gloss ............................................... HC 6/7 1997 Skin Care .......................................... Antifungal Dusting Powder ...................................... HH 7/8 1998 Skin Care .......................................... Antifungal Vinegar.................................................. HH 7/8 1998 Skin Care .......................................... Aromatic Bath Salts............................................... HH 7/8 1998 Skin Care .......................................... Baby-Your-Body Powder......................................... HH 7/8 2001 Skin Care .......................................... Basic Salve ........................................................... HH 11/12 1998 Skin Care .......................................... Bath Candies......................................................... HC 2/3 2001 Skin Care .......................................... Bath Salts............................................................. HH 7/8 2001 Skin Care .......................................... Blemish Remover................................................... HH 7/8 1998 Skin Care .......................................... Cleanser for Dry Skin ............................................. HH 3/4 1997 Skin Care .......................................... Cleanser for Normal Skin ........................................ HH 3/4 1997 Skin Care .......................................... Cleanser for Oily Complexion .................................. HH 7/8 1998 Skin Care .......................................... Cleanser for Oily Skin............................................. HH 3/4 1997 Skin Care .......................................... Cleansing Scrub .................................................... HH 10/11 2001 Skin Care .......................................... Cooling Peppermint Body Powder............................ HC 6/7 1997 Skin Care .......................................... Cucumber After Bath Splash................................... HC 4/5 2002 Skin Care .......................................... Cucumber After Bath Splash................................... HQ Winter 1998 Skin Care .......................................... Easy Loofah Soap Slices........................................ HQ Winter 1998 Skin Care .......................................... Facial Scrub and Body Exfoliator............................. HH 11/12 2001 Skin Care .......................................... Floating Bath Oil for Dry Skin.................................. HH 7/8 1998 Skin Care .......................................... Flower Massage il.................................................. HC 8/9 2000 Skin Care .......................................... Garden Salt Glow................................................... HC 4/5 2002 Skin Care .......................................... Garden Salt Glow................................................... HQ Winter 1998 Skin Care .......................................... Glyolic Treatment Serum ........................................ HH 11/12 2001 Skin Care .......................................... Growing Belly Oil ................................................... HC 8/9 2000 Skin Care .......................................... Hand Mask............................................................ HH 3/4 1997 Skin Care .......................................... Hemorrhoid Salve ................................................... HC 8/9 2000 Skin Care .......................................... Herb Tinctures ....................................................... HC 12/1 2000/2001 Skin Care .......................................... Herbal Bath........................................................... HH 7/8 2001 Skin Care .......................................... Herbal Garden Cologne........................................... HC 6/7 1997 Skin Care .......................................... Herbal Infused Oils................................................. HC 12/1 2000/2001 Skin Care .......................................... Herbal Salve .......................................................... HC 12/1 2000/2001 Skin Care .......................................... Herbal Tub Tea ...................................................... HQ Winter 1998 Skin Care .......................................... Honey Lip Balm ..................................................... HH 7/8 1998 Skin Care .......................................... How to do a Home Body Wrap ................................ HC 2/3 1999 Skin Care .......................................... Infused Herbal Oil................................................... HH 7/8 2001 Skin Care .......................................... Lavender Bath........................................................ HC 4/5 2002 Skin Care .......................................... Lavender Bath........................................................ HQ Winter 1998 Skin Care .......................................... Make Your Own Deodorant ..................................... HH 7/8 1998 Skin Care .......................................... Mint Rosemary Bath .............................................. HH 11/12 2001 Skin Care .......................................... Moon Glow Salt Scrub............................................ HH 10/11 2001 Skin Care .......................................... Muscle-Saver Bath Bag .......................................... HH 3/4 1997 Skin Care .......................................... Nail Soak Oil ......................................................... HH 7/8 1998 Skin Care .......................................... Natural Sunscreen ................................................. HH 7/8 1998 Skin Care .......................................... On-the Go Bath Bag............................................... HH 3/4 1997 Skin Care .......................................... Parsley Mint Toner................................................. HC 6/7 1997 Skin Care .......................................... Pineapple Sage Facial Mask................................... HC 4/5 2002 Skin Care .......................................... Pore Tightener ....................................................... HH 3/4 1997 Skin Care .......................................... Relaxing Bath Oil................................................... HH 1/2 1999 Skin Care .......................................... Rose Hip Mask...................................................... HC 6/7 1997



Skin Care .......................................... Rosemary Hair Conditioner ..................................... HC 4/5 2002 Skin Care .......................................... Salt Glow Body Scrub ............................................ HH 11/12 2001 Skin Care .......................................... Simple Oil Based Salve .......................................... HH 11/12 1998 Skin Care .......................................... Sitz Bath............................................................... HC 8/9 2000 Skin Care .......................................... Skin Soothing Bath Scrub....................................... HC 12/1 2000/2001 Skin Care .......................................... Sugar & Spice Scrub.............................................. HH 10/11 2001 Skin Care .......................................... Summer Braid Gel ................................................. HC 6/7 1997 Skin Care .......................................... Sunflower Body Lotion............................................ HQ Winter 1998 Skin Care .......................................... Tea for Two............................................................ HC 8/9 2000 Skin Care .......................................... Therapeutic Mustard Bath....................................... HH 11/12 2001 Skin Care .......................................... Vegetable Mask..................................................... HH 11/12 2001 St. John's Wort - Hpericum perforatum . St. Johns Wort Oil ................................................. HH 11/12 1997 Stress ............................................... Anti-stress Fruit Bowl............................................. HH 9/10 1999 Stress ............................................... Lavender Peppermint Tea........................................ HH 9/10 1999 Stress ............................................... Oatmeal Pumpkin Spoonbread................................ HH 9/10 1999 Stress ............................................... Orange Banana Smoothie....................................... HH 9/10 1999 Sun Care ........................................... Citrus and Chamomile Splash................................. HC 6/7 1998 Sun Care ........................................... Cooling Mint Foot Splash........................................ HC 6/7 1998 Sun Care ........................................... Natural Sunburn Spray ........................................... HH 7/8 2002 Sun Care ........................................... Old Fashioned Rose Water Splash.......................... HC 6/7 1998 Sun Care ........................................... Simple Herbal Suntan Oil........................................ HH 7/8 2002 Sun Care ........................................... Spearmint and Eucalyptus Splash........................... HC 6/7 1998 Sun Care ........................................... Spicy Cinnamon Cedar Splash................................ HC 6/7 1998 Sun Care ........................................... Sun Screening Lip Balm ......................................... HH 7/8 2002 Sun Care ........................................... Sunny Day Cream.................................................. HC 8/9 1996 Sun Care ........................................... Tangy Lime Splash ................................................ HC 6/7 1998 Thyme - Thymus vulgaris..................... Roasted Shallot, Garlic & New Potato Soup ............. HC 4/5 1997 Turmeric - Curcuma longa ................... Curcumin Healing Salve .......................................... HH 11/12 1996 Turmeric - Curcuma longa ................... Harira.................................................................... HC 10/11 1994 Turmeric - Curcuma longa ................... Honey Mustard Vinaigrette...................................... HH 7/8 2000 Vanilla - Vanilla planifolia..................... Vanilla Extract....................................................... HC 12/1 1995/1996 Vinegars, Oils & Honey....................... Four Thieves Vinegar.............................................. HC 6/7 1991 Vinegars, Oils & Honey....................... Lemony Chili Vinegar ............................................. HC 6/7 1991 Vinegars, Oils & Honey....................... Sweet Thyme Vinegar Pie....................................... HC 6/7 1991 Weight Loss ...................................... Bitters on the Go ................................................... HH 5/6 1998 Weight Loss ...................................... Digestive Vitali-tea ................................................. HH 5/6 1998 Weight Loss ...................................... Melanie’s Chai....................................................... HH 5/6 1998

herb index

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