Hello! My name is… Poppy Man!

I’m Mrs. Emerald…And we are here to tell you about how to successfully go on a diet!

Now if you want to stay on top of your diet all you have to do is exercise and eat right. To do that is simple, you just need to make a list of how many carbs you are allowed to eat each day and stick to it!

I mean you see how lovely Mrs.

Emerald turned out!

You can run as one of your choices of exercise.I run

everyday, for at least 30 minutes!

You can also have a nice, healthy picnic.

I love to have picnics with my family!

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Also buy lots of healthy fruits and vegetables. They will give you all the protein you need. Beans have lots of protein too!

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