1. Healthy living for teensPresented by Juan Vaca 4 12 11

2. Purpose Juggling schoolwork, athletics, a part-time job and a sociallife with friends, its nowonder teenagerstoday struggle to livea healthy lifestyle. This presentation is aguide for teens onhow to eathealthy, stay fit, andlive a balance freelife. 3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slidebanana or slice strawberries 2. Add some fresh fruit to a low fat yogurt toppedwith some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter 4. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread withlettuce and tomato and a piece of fruit on theside Turkey on whole wheat wrap with lettuce Salad with lots of colorful veggies 5. Pack a lunch with a Punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. http://www.myschoolbuc ks.com/ 6. Add a small salad toSatisfying Suppers each of the deliciousStir Fry vegetables withshrimp, chicken or tofu dinner ideas below andChicken fajitas with guacamole andsalsa you will be able to finishBroiled salmon or chicken withvegetables your night strong andBaked potato with vegetable or chilitoppings energized 7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard Rice cakes with peanut butter and raisins Low fat yogurt topped with fresh fruit Fresh cut veggies and hummus Trail mixcombine whole grain oats, choppedwalnuts, and dried cranberries 8. Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. Aerobic exercise includes Biking Running Swimming Dancing 9. Exercise Video 10. It is recommended thatHow Much Sleep DoYou Need?teens sleep 8.5 to 9Set a regular bed timehours each night.Exercise regularlyAvoid caffeine after 4 pm However, if you haveRelax you mindLimit daytime napsdifficulty waking in theCreate the right sleepingenvironment morning, are fallingWake up with a bright lightasleep in classes, hereare some tips