heart of the valley ymca · living skills like campfire cooking, and target shooting. if the...
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HEART OF THE VALLEY YMCAWINTER 2017 PROGRAM GUIDEDOWNTOWN BRANCHYMCAHUNTSVILLE.ORGOUR MISSION: TO PUT CHRISTIAN PRINCIPLES INTO PRACTICE THROUGH PROGRAMS THAT BUILD HEALTHY SPIRIT, MIND AND BODY FOR ALL.
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MEMBERSHIP
HEALTHY LIVING
GROUP EXERCISE
PRESCHOOL & CHILDCARE
TEENS
YMCA CAMP CHA-LA-KEE
SOCIAL RESPONSIBILITY
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CONTENTS:
HEART OF THE VALLEY YMCA ASSOCIATION OFFICE• Jerry Courtney, President/CEO• Jessica Luther, Director of Annual Giving• Jennifer Montague, Exec. Asst. to the President
• Lamont Singleton, Director of Youth Development & Social Responsibility
• Denise Smith, Chief Finance • Maggie Smith, Director of Human Resources• Mary Anne Swanstrom, Director of Communications
HEART OF THE VALLEY YMCA256.428.YMCA (9622) YMCAHUNTSVILLE.ORGFACEBOOK.COM/YMCAHUNTSVILLE
FACILITY HOURSMON -THURS 5 a.m. - 9 p.m.FRIDAY 5 a.m. - 8 p.m.SATURDAY 7:30 a.m. - 6 p.m.SUNDAY Noon - 5 p.m.
CHILD WATCH (3 MOS - 11) MON - THURS 8:30 a.m. - 12:30 p.m.FRIDAY 4 p.m. - 7:30 p.m.SATURDAY 8 a.m. - Noon
DOWNTOWN EXPRESS YMCA101 Church Street Huntsville, AL 35801 256.319.9622, ymcahuntsville.org/DOWNTOWN
• Kevin Walker, Executive Director• Raye Carter, Membership Director• Valeska Johnson, Wellness Coordinator
FACILITY STAFF
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HUNTSVILLE
MadisonRedstoneArsenal
Closed Easter Sunday.Open 7 a.m.-6 p.m. Memorial Day, July 4 & Labor Day
3heart of the valley ymca
my y is every y and away programMembers of alabama and Mississippi yMCa have reciprocal membership at all ys in these states. Members of ys outside of al and Ms participating in aWay (always Welcome at yMCas) programs are entitled to 10 free visits per year. additional visits are $5 per individual or $15 per family, per visit, in the same calendar year.
heart of the valley ymca membershipnow your yMCa membership can include everyone living under the same roof*. got questions? Talk to your branch representative or visit ymcahuntsville.org/myhouse.
how to joinvisit the Member services desk and submit an application for membership. Memberships paid monthly by bank draft requirethefirstmonth’sduesplusthejoinerfee.Payyourfullmembershipfortheyearandsavethejoinerfee!Thereareno contracts to sign; however, members must notify their y in writing to terminate membership. Memberships terminated by the 25th of the month will not be charged for the following month. Memberships lapsing 45 days or more require an additionaljoinerfee.Foreachadditionaladult(upto4totalperhousehold),add$20permonth+$20joinerfee.Proofofresidency is required. see your Member services representative for details.
financial assistance
guest requirements
The yMCa uses a sliding scale based on household income and family size to make membership and programs affordable to all. Community and corporate contributions fund this program
all guests, regardless of age, must register at the Member services desk. guests under 18 must have written authorization by a parent or legal guardian. if a guest is 18orover,theymustpresentavaliddriver’slicenseorequivalent picture id upon registering. Only one guest may accompany a member at a time (with the exception of a parent with children.)
for complete details about guests and visitors, visit ymcahuntsville.org/guests or call your branch.
membership type one-time joiner fee
cost per month
adulTOne adult age 19 or older
$55 $55
adulT WiTh Children One adult with children 22 & under in the household
$64 $64
TWO adulTsTwo adults ages 59 or younger
$67 $67
TWO adulTs WiTh ChildrenTwo adults with children 22 & under in the house-hold
$75 $75
seniOr adulTOne adult age 60 or older
$52 $52
TWO seniOr adulTsTwo adults with the primary account member age 60 or older
$64 $64
COllegestudents up to 25 years old enrolled in college
nOne $30
yOuThyoungsters 12 to 18 years old
nOne $20
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Beginning a new wellness journey? Want to see faster results? A personal trainer can help you reach your goals. Work out
with a friend and save!
INDIVIDUAL RATES DOUBLE RATES$25 Single 30-min session $35 Single 30-min session$45 Single 1-hour session $65 Single 1-hour session$225 Bulk (10) 30-min sessions $315 Bulk (10) 30-min sessions$405 Bulk (10) 1-hour sessions $585 Bulk (10) 1-hour sessions
PERSONAL TRAINING
Contact Valeska Johnson, [email protected] PROGRAM QUESTIONS?
TRX is suspension training using body weight exercise to develop strength, balance, flexibility and core strength.
TRX CIRCUITS
HEALTHY LIVING
WOMEN ON WEIGHTS
DAY/TIME MEMBERS COMMUNITYMon/Wed/Fri 8:30 a.m. - 9:30 a.m. $80 $95Tues/Thurs 11 a.m. - 11: 45 a.m. $35 $50
Strength training is a great way to ramp up your routine, gain muscle strength, boost metabolism and build stronger bones.
personal trainers lead small, 6-person classes in 4-week sessions. Choose two-day or three-day classes. Sessions are offered monthly all year.
2ND ANNUAL MILLION MILE MARCH FITNESS CHALLENGEMarch 1-March 31$15 Members/$25 Community
Your wellness journey begins with FitStart! Make your complimentary appointment at the Member Services Desk. Your YMCA Fitness Professional will meet with you to establish a strength baseline, create an ActivTrax develop a workout routine tailored to your goals. You can then download your personalized workouts from the ActivTrax kiosk at the Y or use the ActivTrax mobile app.
DAY/TIME MEMBERS COMMUNITY$20 $30Tues/Thurs 12 p.m. - 1 p.m.
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BARREA fast, effective, non-impact workout designed to work every muscle and create better balance, and strength in your body.
BODY SCULPTA variety of muscle toning exercises are incorporated into this class.
HIITHigh Intensity Interval Training (HIIT) is a fast-paced, 30-min class that boosts exercise capacity and fat-burning potential as one of the quickest ways to build cardiac and strength endurance.
INTERVAL BLASTThis constantly changing, high intensity class is power packed with strength training, plyometrics, speed drills and supercharged workouts designed to take you to a whole new level.
PILATESBeginner, intermediate and advanced options increase core muscle strength, tone and
INDOOR CYCLINGA cardiovascular workout on stationary bicycles to heart-pumping music.
YOGAYoga improved muscle tone, increases and reduces daily stress while focusing on healthy breathing, mindfull awareness and stretching.
ZUMBAFusing Latin rhythms and easy to follow dance moves, this dynamic workout will blow you away with interval training tempos to tone and sculpt your body while burning fat.
CLASS DESCRIPTIONS
GROUP EXERCISE SCHEDULES
We’ve got an app for that! Download the free Heart of the Valley YMCA mobile app for Apple or Android phones and tablets at your app store.
DOWNTOWN EXPRESS YMCA
GROUP EXERCISE
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PRESCHOOL & CHILDCAREYMCA Preschool: Quality Early Education
All YMCA Early Childhood Education Centers are licensed by the Department of Human Resources through the State of Alabama. Our daily child education program incorporates The Creative Curriculum approved by the State of Alabama and nutritious meals & snacks as approved by the Child and Adult Care Food Program.
All centers are staffed by caring, experienced professionals. We incorporate daily and promote the Y’s core character values of caring, honesty, responsibility and respect.
The YMCA Early Childhood Education Center offers scholarship assistance for families. For more information, please contact one of our three centers. Childcare Management Agency (CMA) referrals accepted. Department of Human Resources (DHR) referrals accepted.
YMCA Child Care: Affordable Care for Your Little Ones
Located conveniently in Downtown, Northwest and Southeast Huntsville, YMCA Early Childhood Education Centers provide a high-quality, safe, convenient, educational environment for children. Our philosophy includes:
• To provide quality care for children regardless of their socioeconomic background.
• To support and strengthen the family unit.• To help children develop to their fullest potential.• To deliver the program in a positive YMCA environment of safety, support, and care.
YMCA Downtown Early Childhood Education Center2000-A Vernon AvenueHuntsville, AL 35805256.536.8131Erin Ledet, [email protected]
YMCA Northwest Early Childhood Education Center4600-A Blue Spring RoadHuntsville, AL 35810256.852.6700Lisa Glaspie, [email protected]
YMCA Southeast Early Childhood Education Center1000 Weatherly RoadHuntsville, AL 35803256.880.8400Sheela [email protected]
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YOUTH IN GOVERNMENTYouth Legislature • February 24-26, 2017 In learning the legislative process, teensdevelop confidence, hone skills in writing,research and public speaking, and come to understand their power as citizens in a democratic society.$350 Y Members$450 CommunityScholarships Available
CHRISTIAN VALUES CONFERENCE July 16-20, 2017The YMCA Christian Values Conference brings together teens from across the country to the YMCA Blue Ridge Assembly in Black Mountain, North Carolina. Teens can share their faith and grow spiritually with others in an uplifting, diverse atmosphere.$450 Y Members$500 CommunityScholarships Available
TEEN PROGRAMS
HEART OF THE VALLEY YMCA
Teens plan and carry out service learning projects to enrich the community to bringabout positive social change and develop leadership skills.
YMCA YOUTH LEADERSHIP COUNCIL
Lamont Singleton, Director of Youth Development and Social Responsibility, [email protected], 256.428.9622 ext 3010
Contact for more information
Heart of the Valley YMCA offers year-round opportunities for teens to get involved in worthy projects that benefitcommunity and provide avenues for personal growth. Reach out to learn more.
GET INVOLVED WITH YOUR Y
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WHERE FRIENDS & MEMORIES LAST A LIFETIME ON LAKE GUNTERSVILLE
YMCA CAMP CHA-LA-KEE
THE CHA-LA-KEE WAY Caring, Honesty, Respect, Responsibility,
Positive Attitude, Determination
Campers will have a blast hanging out with friends,playing team games, canoeing & kayaking, trying outdoorliving skills like campfire cooking, and target shooting. Ifthe weather is warm, we’ll take the banana boat out!
NEW! SPRING BREAK CAMPMarch 13-17, 2017 • Ages 7-12 • $175/$210
** $135 Y Members or $195 Community
6 - NIGHT CAMP
AGES 7 TO 14
$400 Y MEMBERS$575 COMMUNITY
JUNE 4 - 10, 2017JUNE 11 - 17, 2017JUNE 18 - 24, 2017
JUNE 25 - JULY 1, 2017JULY5 - 7, 2017 (MINI CAMP - 2 NIGHTS) **
JULY 9 - 15, 2017JULY 16 - 22, 2017JULY 23 - 29, 2017
OVERNIGHT CAMP AT CHA-LA-KEEDAY CAMP AT CHA-LA-KEESHUTTLE DAY CAMP DAY CAMP - NO SHUTTLE
AGES 7 TO 12
$180 Y MEMBERS $135 Y MEMBERS$215 COMMUNITY $170 COMMUNITY
JUNE 5 - 9, 2017JUNE 12 - 16, 2017JUNE 19 - 23, 2017JUNE 26 - 30, 2017
JULY 5-7, 2017 (MINI CAMP)*JULY 10 - 14, 2017JULY 17 - 21, 2017JULY 24 - 28, 2017
* With Shuttle $110 YMembers or $125 Community No Shuttle $85 Y Members or $105 Community
Register Onlineat chalakee.org!
Contact for more informationRuth Marie Oliver, Camp [email protected]
SUMMER COUNSELORS IN TRAININGTeens ages 15-17 may apply as volunteer CITs(Counselors in Training) for 2017. Teens live at campunder the supervision of leadership staff while learningto lead others. Application info at www.chalakee.org.
4380 Chalakee Road Guntersville, AL 35796
9HEART OF THE VALLEY YMCA
SOCIAL RESPONSIBILITY
MILITARY OUTREACH AT THE YDid you know that Heart of the Valley YMCA supports Military Family Readiness? The Y is proud to serve those who serve in our nations armed forces by offering: .
• Free membership for soldiers after deployment• Free membership for families while their loved one is
deployed• Free summer camp at Camp Cha-La-Kee for military
kids of a deployed parent• Free respite child care to help with the stress of
single parenting during deployment of a spouse.
YMCA ANNUAL GIVING CAMPAIGNEvery year, Heart of the Valley YMCA raises money to fund scholarships that subsidize memberships and programs for our neediest neighbors. This Annual Giving campaign is how we ensure that no one is turned away from YMCA programs or services because of an inability to pay a full fee. Your gift to the YMCA has the power to impact the life of a child, adult or senior through one of our many programs. Together, we’re changing lives. Contact your branch or Jessica Luther, Director of Annual Giving, at [email protected], 256.428.9622.
LOST YOUR JOB? THE Y CAN HELP.The stress of a lay-off can impact more than your pocketbook. Preserve your good health & well-being by requesting 3 free months of Y membership for yourself and your family. Information is available at the Member Services Desk.
VOLUNTEER AT THE YHave time to give? Contact your branch for volunteer opportunities.
TogetherhoodTM
SOUTHEAST FAMILY YMCA1000 WEATHERLY ROAD SW
HUNTSVILLE, AL 35803(256) 883.9622 (YMCA)
HOGAN FAMILY YMCA 130 PARK SQUARE LANE
MADISON, AL 35758(256) 705.9622 (YMCA)
YMCAHUNTSVILLE.ORGDOWNTOWN YMCA EXPRESS
101 CHURCH ST.HUNTSVILLE, AL 35801(256) 319.9622 (YMCA)
Become a Togetherhood volunteer and give back to your community! Togetherhood is the YMCA’s Signature Program for Social Responsibility. This program invites Y members to lead and participate in volunteer service projects that benefit the community where they live.
Togetherhood Ditto Landing April 8, 20178 a.m.- Noon 293 Ditto Landing Rd SE, Huntsville, AL 35803
Join the Southeast Family YMCA members, Councilwoman Jennie Robinson, and the Ditto Landing community as we work to make immediate improvements and clean up the grounds of Ditto Landing. Y Membership not required. Contact Lamont Singleton, (256) 428-6922 [email protected]
Togetherhood Closing the Achievement Gap Book Drive March 20-April 28, 2017
Did you know that children from low-income households fall back in academic achievement during the summer months because they lack access to enrichment activities? You can help by dropping off books for school-age children at the Southeast Family YMCA and Downtown YMCAs in Huntsville and the Hogan Family YMCA in Madison. Books will be sorted and distributed to disadvantaged children from low-income households to help them bridge the achievement gap and learn all summer long.Contact Lamont Singleton, (256) 428-6922 [email protected]