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2. LET NOT YOURHEART BETROUBLED(JOHN 14:1). 3. SEAT OF ONES INNERMOSTFEELINGS, TEMPERAMENT, ORCHARACTERBROKEN-HEARTED, HEARTACHE, TAKE TO HEART, EAT YOUR HEARTOUT, HEART OF GOLD, HEART OF STONE 4. CRISISWhen a crisis comes and it willLET NOT YOUR HEART BE TROUBLED. 5. HEART FACTTHE HEARTS MORE THAN APUMP IT ACTUALLY SENDS MESSAGES TO THE BRAIN 6. HEART FACTSTRESSFUL FEELINGSMAY INCREASE YOURRISK OF DEVELOPING HEART DISEASE 7. HEART FACT ACTIVITY OF THE HEART ISINDEED LINKED TO OUR EMOTIONS AND OURHEALTH, VITALITY AND WELL- BEING Research by the institute of heartmath 8. EMOTION & HEARTEMOTIONS HAVE AS MUCH TO DO WITH THEHEART AND BODY AS THEYDO WITH THE BRAIN 9. EMOTION & HEART OUR EMOTIONS CHANGE THE SIGNALS THE BRAINSENDS TO THE HEART ANDTHE HEART RESPONDS 10. EMOTION & HEARTWE EXPERIENCE FEELINGSLIKE ANGER, FRUSTRATION, ANXIETY AND INSECURITY, OURHEART RHYTHM PATTERNS BECOME MORE ERRATIC 11. EMOTION & HEART BRAIN RECOGNIZESAS NEGATIVE OR STRESSFULFEELINGS 12. STRESSFUL EMOTIONS:INCREASE THE RISK OF HEART DISEASE 13. CHAIN REACTION IN THE BODYSTRESS HORMONE LEVELSINCREASE, BLOOD VESSELS CONSTRICT, BLOOD PRESSURE RISES, AND THE IMMUNESYSTEM IS WEAKENED 14. HEART-FELT EMOTIONSLOVE, CARE, APPRECIATION AND COMPASSION PRODUCESSMOOTH PATTERN 15. LOOKS LIKE GENTLY ROLLING HILLS. 16. HEART-FELT EMOTIONSTHE FEELING OFAPPRECIATION IS ONE OF THE MOST CONCRETE AND EASIEST POSITIVEEMOTIONS 17. Studies have shown that POSITIVEEMOTION-FOCUSEDTECHNIQUES REDUCE STRESSAND ANXIETY tGffp ls/L 18. POSITIVE EMOTION-FOCUSEDTECHNIQUES- IS A SAFE ANDEFFECTIVE WAY TOLOWER BLOODPRESSURE 19. KEEP THE STORM AWAY FROM THE HEARTEMOTIONS AND HURTS BUILD HUGESTRONGHOLDS OF UNBELIEF IN OURHEARTS.ITS MUCH EASIER TO KEEP THE STORM OFA CRISIS FROM GETTING INSIDE OURHEARTS THAN IT IS TO REMOVE IT LATER. 20. NEGATIVE EMOTIONS & FEELINGSYOU CAN KEEP THEM FROMGETTING ON THE INSIDE OFYOUJESUS WOULD NOT HAVESAID TO LET NOT YOURHEART BE TROUBLED IF ITWERE NOT POSSIBLE 21. HOLY SPIRIT IN USWEVE GOT THE HOLYSPIRIT OF GOD IN US, ANDTHEREFORE WE CANPREVENT OUR HEARTFROM BEING TROUBLED. 22. 1 Pet. 5:8 THE DEVIL PROWLS AROUND LIKE A ROARING LION LOOKING FOR SOMEONE TO DEVOUR 23. HOW TONOT LET YOURHEART BETROUBLED? 24. GODS PRESCRIPTION 25. Above all else, guard yourheart, for it is the wellspring oflife- Proverbs 4:23 26. DELIGHT YOURSELF PSALM 37:4DELIGHTYOURSELF IN THELORD AND HE WILL GIVE YOU THE DESIRES OFYOUR HEART. 27. DELIGHT YOURSELF PROV. 3:5TRUST IN THE LORD WITH ALL YOUR HEART, AND DONOT RELY ON YOUR OWNUNDERSTANDING. 28. DO NOT BE DISCOURAGED2 Corinthians 4:16THEREFORE WE DO NOTLOSE HEART. EVEN THOUGHOUR OUTWARD MAN ISPERISHING, YET THEINWARD MAN IS BEING RENEWED DAY BY DAY. 29. DO NOT BE ANXIOUSPhilippians 4:6-7 DO NOT BE ANXIOUS ABOUTANYTHING, BUT IN EVERYTHING BY PRAYER AND SUPPLICATION WITH THANKSGIVING LET YOURREQUESTS BE MADE KNOWN TO GOD. AND THE PEACE OF GOD, WHICH SURPASSES ALLUNDERSTANDING, WILL GUARDYOUR HEARTS AND YOUR MINDS IN CHRIST JESUS. 30. PURIFY YOUR HEARTPsalm 51:10 CREATE FOR ME APURE HEART, OGOD! RENEW A RESOLUTE SPIRIT WITHIN ME! 31. PURIFY YOUR HEARTActs 8:22 Therefore repent ofthis wickedness of yours, andpray to the Lord that he may perhaps forgive you for the intent of your heart. Psalm 62:8 Trust in him at all times, you people! Pour outyour hearts before him! God is our shelter! 32. BE OF GOOD CHEER Proverbs 15:13A JOYFUL HEARTMAKES ACHEERFULFACE, BUT WHENTHE HEART IS SAD, THE SPIRIT IS BROKEN. 33. BE OF GOOD CHEER Proverbs 15:15 ALL THE DAYS OFTHE AFFLICTED ARE BAD, BUT ACHEERFUL HEARTHAS ACONTINUALFEAST. 34. GIVE TO GODProverbs 23:26MY SON, GIVEME YOUR HEART, ANDLET YOUR EYES OBSERVE MYWAYS. 35. LET NOT YOUR HEARTBE TROUBLED - JOHN 14:1