Healthy Can be Simple

An Introduction to doTERRA Essential Oils

"For every drug that

benefits a patient,

there is a natural

substance that can

achieve the same

effect.“

Dr. Carl C. Pfeiffer

Disclaimer: The product statements herein have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat or cure any disease.

Simple Health

• Healthy can be simple! For thousands of years pure essential oils have provided health solutions.

• Essential Oils are natural aromatic compounds found in leaves, seeds, bark, stems, roots, flowers, and other parts of plants.

There is Power in Simplicity

Many who choose doTERRA now experience:• Major Health Improvements• Less time at the doctor’s office• Less money spent on medications• More energy and vitality• Powerful, lasting solutions

Today you can trust the power of plants to enhance physical, mental, and emotional health with doterra essential oils.

“Nature was man’s first medicine. Everything we need can be found here.” – Emily Wright

Simple Purity

doTerra essential oils are safe, potent, and effective because:

• Plants are grown and harvested in their native region for maximum potency

• 3rd party testing ensures oils are genuine, potent and authentic

• CPTG Certified Pure Therapeutic Grade is beyond organic, verified pure, and free of fillers, pesticides, and foreign contaminants.

doTerra essential oils can be used in three ways

• Aromatic- Breathe in or use a diffuser to clean the air, support open airways, and affect mood.

• Topical- Apply to bottoms of feet or troubled areas. With sensitive skin, dilute using fractionated coconut oil. Keep oils out of your eyes, ears, and nose.

• Internal- Applies only to doterra CPTG essential oils. Drop under the tongue, put drops in a gel capsule, or in water to support mouth, throat, digestive, and overall health.

Simple to Use

Get Ready to discover the possibilities of

doTERRA’s essential oils and blends

through the simple instructions and real

life experiences shared here!

Simple Seasonal Relief Favorite Solutions:Wild Orange/Lemon

PeppermintLavender

Breathe BlendTriEase *NEW*

How to use: Put two drops each of Lemon or Wild Orange, Lavender and Peppermint in the palm of your hand, inhale and rub on the back of your neck. You can also take these internally in a capsule or use the convenient TriEasecapsules

Simple Sun Relief

How to use: Put several drops of lavender in your palm with fractionated coconut oil and apply to irritated skin. Can be put in a spray bottle to reduce irritation from touch. Use Peppermint for cooling and melaleuca to support the skin in recovery process.

Favorite Solutions:Lavender

Fractionated Coconut Oil (FCO)

PeppermintMelaleuca

Simple Immune Support

How to Use: Put a few drops of On Guard in a diffuser to kill pathogens in the air. Soothe an irritated throat with throat drops or beadlets. Apply On Guard blend to the bottoms of the feet daily for boosted immunity. Take a convenient On Guard + Capsule daily.

Favorite Solutions:On Guard Blend

On Guard+ CapsulesOn Guard throat drops

On Guard Beadlets

Simple Pain Relief Favorite Solutions:

WintergreenDeep Blue Roll On

Deep Blue RubAromatouch Blend

How to Use: Apply on Location for effective and natural relief. Apply a hot compress (a wash cloth with hot water) To drive the oils deeper into the tissues. Also great pre and post workout.

Simple Digestive Support

Favorite Solutions:DigestZen Blend

DigestZen capsulesPeppermint

FennelGinger

How to use: Apply essential oils directly on the stomach; dilute with fractionated coconut oil for sensitive skin. Put Essential oils in drinking water or capsule, or enjoy the convenience of DigestZen Capsules.

Simple Sleep Favorite Solutions:LavenderSerenityBalance

Roman Chamomile

How to use: Apply the oils to back of the neck, bottoms of the feet, and diffuse into the air to promote a relaxing atmosphere and good night’s sleep

Simple Head Tension Relief

Favorite Solutions:PastTense roll onDeep Blue roll on

Peppermint

How to use: Apply essential oils topically at the onset. Reapply as needed until tension subsides.

Apply to forehead, back or neck, and temples.

Cilantro Essential Oil found in PastTense Blend

Simple Bug Relief

Favorite Solutions:

Terrashield blendPurify blend Peppermint

• How to apply: Add 30 drops of Terrashield to an 8 ounce spray bottle of fractionated coconut oil to use as insect repellent.

• Apply Purify blend for sting relief. • Peppermint is a natural analgesic (pain relief).

Simple Mood SupportFavorite Solutions:

BalanceSerenity

Citrus BlissElevation

Life Long VitalityFrankincense

Use doTerra’s essential oil infused Life Long Vitality Pack Supplements as the foundation for healthy mood balancing support.Put several drops of the mood support oils of your choice in your hand. Cup your hands over your nose and mouth to inhale. Rub your hands on the back of your neck, repeat as needed.

Simple Energy Boost Favorite Solutions:Life Long Vitality Pack

Wild OrangeFrankincensePeppermint

Peppermint Beadlets

How to use: Use doterra’s essential oil infused Lifelong Vitality Pack as directed to support more energy. For a quick pick me up, put 2 drops each of wild orange, frankincense and peppermint in your hands and inhale. Then rub your hands on the back of your neck.Drop a peppermint beadlet into your mouth to increase energy and clarity.

Simple Weight Loss

Favorite Solutions:Slim & Sassy Blend

Life Long Vitality PackGrapefruit

Slim & Sassy Trim ShakeGX/PB assist

How to use: Use Slim & Sassy in water or in capsules daily to support effective metabolic activity. Apply oils topically to problem areas.Get great nutrition with Life Long Vitality Pack to support your healthy weight loss goals

Simple Focus

Favorite Solutions:

InTuneBalance

Wild OrangePeppermint

Vetiver

How to use: Roll InTune on forehead, back of neck, spine or bottoms of the feet to support focus. Put Frankincense, peppermint and wild arrange in your hands to wake up and get focused.

Simple Cleaning

Favorite Solutions:Lemon

OnGuard ConcentratePurify

• How to use: • Mix several drops of lemon with water in a spray bottle to clean home surfaces. • Add a few drops of lemon to the dishwasher for sparkling clean dishes.• Add a few drops of purify to a load of laundry to remove odors.• Use OnGuard concentrate for laundry, dishes, and an all purpose cleaner.

Simple Cooking

Cooking ideas:• Mix Lime and Cilantro in guacamole• Add 1-2 drops of Cinnamon to Oatmeal • Use citrus oils in salad dressings• Jazz up your green smoothie with wild orange• Peppermint and Wild Orange brownies.

Favorite Oils:Lime

LemonWild OrangeGrapefruit

PeppermintBasil

Rosemary

Find Recipes at www.doterrablog.com

Simple Pregnancy + Babies

Favorite Oils:Lavender

DigestZen blendAromatouch

BalanceLife Long Vitality Pack

• How to use:• Rub AromaTouch or DeepBlue on location for occasional pregnancy aches and pains.• Use DigestZen for nausea and digestive support 1-2 drops internally for moms, apply to baby’s feet.• Life Long Vitality is a powerful prenatal supplement.

Simple Healthy Kids

Favorite Oils:On GuardDigestZenBreathe

LavenderBalance

How to use: Add 25 drops of on guard to a 15 mL spray bottle of fractionated coconut oil for a powerful on the go hand sanitizer.Rub 1-2 drops of Breathe blend topically on the chest to support clear, open airways.Enhance sleep with lavender *Monster Spray*

Simple Self Care

Favorite Solutions:Salon Essentials Hair ProductsEssential Skin Care Products

OnGuard Toothpaste

DIY recipes on www.doterrablog.comMix 3-6 drops of your favorite Essential oils with Epsom salts and add to a warm bath.Reducing Toxic Load is Key to good health

Simple Healthy Pets

Favorite Oils:Lavender

FrankincensePeppermintOn Guard

Melaleuca*

• For dogs, apply several drops of melaleuca for mood and immune support

• For cats, dilute frankincense in fractionated coconut oil and apply topically for immune and inflammation support. *Melaleuca should be used with caution around cats

• For Horses, use aromatouch blend on overworked muscles

• Digestzen can be used for digestive support.

Simple Health

Imagine your health and life empowered with doTERRA

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Healthy Can be Simple

An Introduction to doTERRA Essential Oils

Contact me: http://www.kyliebuckley.com , buckleydoterra@gmail.com, 435-817-1698, or find me on facebook