healthy weight loss for nursing moms
DESCRIPTION
Hello my name is Lynn Wyman and I wanted to share healthy weight loss for nursing moms. I was an overweight mom who struggled with weight loss after my son Tim was born. By the time my daughter came 4 years later I had discovered how to lose weight by doing certain things before, during and after the pregnancy. As a Le Leche Leader I have discovered and shared the benefits of being a breastfeeding mom. There are many benefits but one of the best for you as a mom is what it does to help you lose weight. Thank you for taking time to take a look at this healthy weight loss for nursing moms presentation. If your a mom to be or a nursing mom this presentation can help you. Feel free to contact me with any questions you have on losing healthy weight or breastfeeding. My phone number is 850.570.9487. Helping Moms Become Game Changers, Lynn WymanTRANSCRIPT
HEALTHY WEIGHT LOSSFOR NURSING MOMS
By Lynn Wyman
http://workwithseanandlynn.com
850.570.9487
OBJECTIVES OF THIS PRESENTATION
Do moms who nurse lose more weight How do nursing moms lose weight
Things to consider as a nursing mom when it comes to weight loss
Share how a mother of three went from a size 18 to a size 9 and lost over 30lbs after having three children
DO NURSING MOMS LOSE MORE WEIGHT
Studies have shown mothers who nurse do burn more calories a day then mothers who don’t. The average breastfeeding mom burns 400 calories a day. Those calories really add up over a period of time.
HOW DO NURSING MOMS LOSE WEIGHT
Nursing moms lose weight by breastfeeding. Breastfeeding on a regular basis burns more calories because your boosting your metabolism.
When you boost your metabolism you burn more calories which allows you to lose more weight.
That means breastfeeding is not just good for baby its also great for momma too.
THINGS MOMS NEED TO CONSIDER WHEN IT COMES TO LOSING WEIGHT
THINGS MOMS NEED TO CONSIDER WHEN IT COMES TO LOSING WEIGHT
A lot of moms set too high of expectations with out considering some things.
You just had a baby!!! It will take your body some time to adjust.
You have to remember it took some time to gain the weight and it will take some time to lose it as well.
Your hormones will need time to get back to normal
IF YOU’RE A MOM TO BE
If you’re an expecting mother than there are some things you can do right now to help you with your weight loss success after the baby is born.
Start your healthy habits now to include:
IF YOU’RE A MOM TO BE
Eat a healthy diet of lean meats, fruits and veggies
Stay away from sugary drinks like soda and juice
Drink plenty of water
Be active while your pregnant
IF YOU’RE A MOM TO BE
Creating good habits will put your body into the right mindset
Once the baby is born your body will recall what it did before
The adjustment after the birth will be smoother
Chances of post partum depression are much less when you put these simple things into place before the baby is born.
FOR THE FIRST FEW WEEKS AFTER BABY IS BORN
Nurse your baby and focus on building that bond
Don’t rush your recovery after the birth
Make sure you keep you healthy eating habits in place
Drink water
Get as much rest as possible this is your recovery time
ONCE YOU RECOVER FROM HAVING YOUR BABY
Go back to what you were doing before you had the baby
Become active but don’t over do it
Work out moderately until you work back into your normal routine
Continue to breastfeed
DON’T WORRY NURSING MOMS
It is never too late to start your weight loss goals.
If you had bad habits before birth its okay
Change your habits now! Remember it takes approximately 21 days to change a habit
THINGS TO CONSIDER ASK YOURSELF
Is the food I am eating the food I want my baby to have. Baby counts on you to eat right so they get the right vitamins and nutrients.
Am I being active enough. Remember breastfeeding is great but it does not accelerate the heart rate to really kick start our bodies into fat burning machines. Do aerobic or anaerobic exercise to get the heart rate up at least 30 minutes a day. Keep it light and fun.
I love putting my daughter in the back pack and walking around the park. Its great for her to get exposure to new things and it allows me to be active.
DO YOU KNOW THE DIFFERENCE BETWEEN WEIGHT LOSS AND FAT LOSS
I HAVE TO SHARE THIS WITH YOU
There is a way for you to teach the body to lose weight and keep it off.
You don’t have to do crazy diets that create quick results and long term negative effects
With the right nutrition in place you can reach your goals at an accelerated pace teaching the body the right way to burn fat
ISN’T EATING HEALTHY EXPENSIVE
Eating healthy does not have to be expensive.
As a matter of fact the nutrition system I used cost me less than $4 a day to use to reach my weight loss goals
The best part is when you put the right nutrition in your body you body knows what to do with it.
INTRODUCING THE PROJECT 10 CHALLENGE
This is the program I used before during and after my last pregnancy. It allowed me to have an optimal nutrition plan
I taught my body a healthy way to lose weight and keep it off and it was simple, fun and affordable.
WHAT IS THE PROJECT 10 CHALLENGE
The project 10 challenge focuses around a 90 day challenge using an optimal nutrition component that has helped millions of people lose weight, gain lean muscle, and reach fitness goals.
This is the fastest growing weight loss challenge in North America Today. Millions of pounds have been lost
WHY IS THE CHALLENGE SO SUCCESSFUL
Because It Works
Your rewarded for losing the weight
You can win $1000 Dollars for losing your first 10lbs!
There is a 90 Day Results Guarantee
IF YOUR STRUGGLING WITH YOUR WEIGHT LOSS GOALS WATCH THIS VIDEO NOW!
QUESTIONS: CONTACT ME
Contact Us Directly
Contact Sean Wyman @ 850.508.1522
Contact Lynn Wyman @ 850.570.9487
Email Us @ [email protected]
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