healthy tips during hari raya

7/23/2019 Healthy Tips During Hari Raya

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HEALTHY TIPS DURINGHARI RAYA!!!

29 August 2013


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INTRODUCTION

We all "# t$at es%a&'g t$e (est')'t'es "( Ha*' Ra+a 'st*ul+ ',&"ss'-le. T$e*e 's " %$a%e "( st'%'g t" a $ealt$+

/'et a/ ")e*'/ulg'g ' /el'%'"us t*eats a/ /*'s 'sal,"st a g')e. A*"u/ t$'s t',e "( +ea* ,"st "( t$e *ules("* $ealt$+ l')'g a*e $a&&'l+ a-a/"e/ a/ (u a/(est')'t'es &*e)a'l.T" -e -lut t$e Ra+a ,"t$ 's a &"tet'all+ (atte'gt',e!!a'lu*e t" a/"&t a $ealt$+ l'(est+le *esulte/ ' 1. ,'ll'"4ala+s'as age/ 15 +ea*s a/ a-")e -e%",'g )ule*a-let" "6%",,u'%a-le /'seases 7NCDs8 l'e /'a-etes$+&e*tes'" a/ "-es't+6Datu Se*' D* S Su-*a,a'a,Healt$ 4''ste*.


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D" +"u "#:.;;;;;


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DO YOU


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A (e# t'&s t$at ,a+ -e $el&(ul ("*l""'g a(te* +"u* $ealt$ a/

,'','='g t$e ',&a%t "( Ha*' Ra+a")e*'/ulge%e


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PRO4ISE YOURSEL

At t$'s ,",et WHILE LISTENING TO THEPRESENTATION> ,ae a &*",'se t" +"u*sel( t$at +"u

#'ll tae %a*e "( +"u* $ealt$ a/ ?tess -+ ,a'ta''gg""/ ut*'t'" a/ e@e*%'se &*a%t'%es t$'s *e,a''g

/a+s ' Ra+a ,"t$.

Re,'/ +"u*sel( t$at a+ ste& +"u tae "# #'ll sa)e+"u t$e t*"u-le "( g"'g " a /'et #$e t$e Ra+a ,"t$

's ")e*.

A(te* all A "u%e "( &*e)et'" 's -ette* t$a a &"u/"( %u*e.


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E


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DRIN< 4ORE WATER

A eas+ #a+ "( sa)'g %al"*'es /u*'g t$'s (est')eseas" 's t" s',& "ut " t$e s+*u& a/ %a*-"ate/

/*'sB su-st'tute t$e, all -+ /*''g #ate*. T$'s #'ll$el& +"u sta+ $+/*ate/ a/ ee& +"u* suga* le)els '

%$e%.

A"t$e* t'& 's t" /*' #a*, #ate* 'stea/ "( %"l/ t" a'//'gest'".


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UEL UP AT HO4E

ase/ " e@&e*'e%e #e *eal'=e/ t$at 't 's "t *eall+ ag""/ '/ea t" a**')e at a "&e $"use $ug*+. ust t$'a-"ut 't > "t "l+ #'ll t$'s ,ae +"u less l'el+ t" *es'st

t$e te,&tat'" "( ')a/'g t$e te,&t'g Ra+a %""'ea/ u'$ s&*ea/ -ut 't #'ll als" '%*ease t$e %$a%es "(

+"u ")e*eat'g.

S" t*+ eat'g a l'g$t sa% -e("*e $ea/'g "utB +"u*(a)"u*'te (*u't a s,all %a*t" "( +"gu*t "* e)e a glass

"( $ealt$+ s,""t$'e #'ll suF%e.


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COO< HEALTHY OOD

Cele-*'t+ %$e( Datu Is,a'l A$,a/ u"te/ T$e e+ 's-ala%e #$'%$ 's al*ea/+ a esse%e "( t*a/'t'"al 4ala+ (a*e.

G" ("* s',&le e)e*+/a+ (""/ l'e 'a -aa* 7g*'lle/ ?s$8ula, 7(*es$ t*a/'t'"al sala/8 "* as' e*a-u 7,'@e/ sala/

*'%e8

I (a%t ,+ g*a/,"t$e* use/ t" ,ae *e/ag a%ag

&aag7st*a# -eas8 t" g" #'t$ le,ag a/ etu&at ("*Ra+a. T$'s #"ul/ ee%t')el+%ut /"# t$e (at.

T" ,ae +"u* Ra+a s&*ea/ ,"*e ut*'t'"us set u& a sala/ -a*

"* se*)e (*es$ (*u'ts a/ (*u't u'%es 'stea/ "( s+*u& "* ?==+/*'s


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CONCLUSION


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PRACTICE 55555TO STAY HEALTHY AND IT IN RAYA4ONTH

1. CONSU4E 5GROUPS O OOD IN OOD PYRA4ID

DAILY2. EAT 5EGETALES AND RUITS 4EAL

3. LI4IT 500CALORIES OR EACH 4AIN COURSE

J. LI4IT ONLY 5 GRA4S OR 1 TEASPOON O SUGAR INEERAGESB THE LESS THE ETTER

K. WOR


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THAN< YOU

SELA4AT HARI RAYA AIDILITRI4AA MAHIR DAN ATIN

healthy tips during hari raya

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