healthy thirst-quenchers - thrive...healthy thirst-quenchers need some tasty drink ideas? try these...

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Healthy Thirst - Quenchers Need some tasty drink ideas? Try these healthy thirst quenchers! Create an exciting twist on your usual water routine by flavoring your water with fruits, veggies, and herbs! Add any amount of your favorite fruits, veggies, and herbs to water or seltzer and drink immediately or infuse for 1-2 hours. Make sure to keep your drink refrigerated or on ice to prevent spoilage. See below for some tasty drink combinations. Very Berry Water Kiwi + Berries + Water Cucumber Spa Water Cucumber + Mint + Water Santa Clara County PUBL'C HEALTH Lovely Lavender Water Lemon + Lavender + Water Lemon Ginger Fizz Ginger + Lemon + Seltzer Water M KAISER PERMANENrE® in the community Super Citrus Water Orange + Lemon + Water Merry Melon Water Rosemary + Watermelon + Water banpac Bay Area Nutrition & Physical Activity Collaborative

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Page 1: Healthy Thirst-Quenchers - Thrive...Healthy Thirst-Quenchers Need some tasty drink ideas? Try these healthy thirst quenchers! Create an exciting twist on your usual water routine by

Healthy Thirst-Quenchers

Need some tasty drink ideas? Try these healthy thirst quenchers!

Create an exciting twist on your usual water routine by flavoring your water with fruits, veggies, and herbs! Add any amount of your favorite fruits, veggies, and herbs to water or seltzer and drink immediately or infuse for 1-2 hours. Make sure to keep your drink refrigerated or on ice to prevent spoilage. See below for some tasty drink combinations.

Very Berry Water

Kiwi + Berries + Water

Cucumber Spa Water

Cucumber + Mint + Water

Santa Clara County

PUBL'C HEALTH

Lovely Lavender Water

Lemon + Lavender + Water

Lemon Ginger Fizz

Ginger + Lemon + Seltzer Water

M KAISER PERMANENrE® in the community

Super Citrus Water

Orange + Lemon + Water

Merry Melon Water

Rosemary + Watermelon + Water

banpac Bay Area Nutrition &

Physical Activity Collaborative

Page 2: Healthy Thirst-Quenchers - Thrive...Healthy Thirst-Quenchers Need some tasty drink ideas? Try these healthy thirst quenchers! Create an exciting twist on your usual water routine by

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SPORTS DRINK

COLA 20 ounces • 240 calories 16 %teaspoons of sugar

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FRUIT JUICE DRINK 16 ounces • 210 calories 12 14 teaspoons of sugar

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SPORTS DRINK 20 ounces • 130 calories 8 Y2 teaspoons of sugar

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100% RANGE JUICE

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ENERGY DRINK 16 ounces • 200 calories 13 1/2 teaspoons of sugar

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100% ORANGE JUICE 16 ounces • 240 calories 14 teaspoons of sugar

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BLENDED COFFEE DRINK with Whipped Cream

16 ounces = 380 calories 11 34 teaspoons of sugar 3 teaspoons of fat

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Sugary drinks are one of the main causes of weight gain and obesity.

Choose these healthy options instead • Water, mineral water (sparkling or still) • Coffee, plain or with a teaspoon of sugar and nonfat or 1 percent milk • Tea, hot or iced, plain or with a teaspoon of sugar

O2314 Kaiser Permanente. All rights reserved. SCPMG Regional Health Education RHE636 (9/14) Icp.org KAISER PERMANENTS.