EQUALS HEALTHY HEARTHEALTHY TEETH

Your oral health can play a significant part

in the overall health of your body and, in

particular, your heart health.

A number of studies indicate that poor

dental hygiene can be associated with a

number of health conditions.

The link between poor dental hygiene and

heart disease has been confirmed a

number of times.

Family dentists can help to ensure

your overall health through good

dental hygiene.

If you want to maintain a healthy

heart throughout your life, commit to

daily dental care and seeing your

dentist regularly.

BACTERIA AND YOUR HEART HEALTH

Studies suggest that bacteria from the

mouth can move into the bloodstream

and cause changes in C-reactive

protein, a marker associated with

inflammation of the blood vessels.

This inflammation can increase the

risk for heart disease and stroke.

Evidence indicates that this bacterium is linked

to endocarditis, an infection of the lining of the

heart muscle, and other health problems.

Rigorous dental hygiene can help to reduce

the amount of bacteria that enters the

bloodstream to prevent these health issues.

GUM DISEASE AND YOUR HEART

The neglect of dental hygiene

often leads to periodontal

disease, commonly called

gum disease.

Taking care of your teeth

daily can help to reduce the

risk of gum disease and

associated health problems.

HEALTHY EATING

Bacteria are not the only enemy of heart

health. Eating a healthy diet is a critical

factor in keeping your heart healthy.

Unfortunately; loose or missing teeth can

interfere with eating, and this, in turn, can

affect your nutrition and your overall health.

Cosmetic dentists can help to restore

teeth, so that you can eat foods that

improve your health, in addition to

improving your appearance.

Nutrition experts recommend eating the

following foods to maintain heart health:

Low-fat protein sources, such as

chicken, turkey, fish and eggs.

Low-fat dairy products, such

as fat-free milk, low-fat yogurt

and low-fat cheeses.

Legumes, such as beans,

lentils and peas.

Increased amounts of

vegetables of all kinds.

Increased amounts of fruit, fresh

or canned in juice or water.

Nuts, such as pecans, walnuts,

almonds, and soybeans.

Reduced salt soups and

prepared foods.

Heart-healthy oils, such as olive

oil, coconut oil, canola oil, and

peanut oil.

Margarine that is trans-fat-free

or cholesterol-lowering.

Whole-grain breads, pasta

and quinoa.

MAINTAINING ORAL HEALTH FOR GENERAL HEALTH

Experts recommend a number of

actions to ensure that your good oral

hygiene contributes to the health of your

heart, including:

Daily tooth brushing, at least

twice each day.

Floss your teeth every day.

Ensure that your diet includes

heart healthy foods and avoid

in-between snacks.

Replace toothbrushes every

three months.

Get regular dental checkups.

Have your teeth professionally

cleaned on a regular basis.

Keeping your heart healthy does not

happen by accident; it is accomplished by

active steps that reduce risks and increase

overall health.

Talk to your dentist about ways to keep your

heart healthy and strong through good

dental hygiene.

The Chandler dentists at Shumway

Dental Care will make sure you have a

healthy mouth and a beautiful smile.

Whether you need cosmetic dentistry,

bridges or crowns, or just a checkup, their

staff will make sure your visit is comfortable.

Visit www.mychandlerdentists.com

SHUMWAY DENTAL CARE3150 S Gilbert Rd Suite 1

Chandler, AZ 85286

(480) 659-7800

shumwaydentalcare@gmail.com