Healthy foods

for Better vision

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Carrot

• Carrot is one healthy vegetable which is rich in vitamins and the most good for the eyes as well as health.

• Varieties of dishes can be prepared through carrot ,this is one of the vegetables to eat in fresh way without cooking.

• Carrot (http://atozfoodrecipes.com/eggless-carrot-cake.html)contains full healthy benefits for eyes which are also liked by all kinds of age groups.

• Carrot juice helps increase the eye power and also provides healthy glowing skin.

Raddish

• Raddish vegetable gives major benefits for health especially for eyes .The vitamins contains in raddish helps to increase the eye power.

• There are so many dishes can be prepared through raddish which are available in market with pink and white color.

• The raddish is one of the good vegetable for sugar pateints which is used to control sugar and keep them normal.

Green leaves

• Green leaves provides all sorts of healthy benefits for the folks.

• It helps to give good eye power even for the old people suffering from long site or short site problems.

• There is no needs to keep lens or wearing specs after taking these types of healthy foods in a regular manner.

• There are varieties of green leaves (https://youtu.be/1IvXFD1dDUQ )each types has unique features of health.

Onion

• Onion is one of the common vegetable which is used in most of the recipes.

• It is used to increase the eye-power and also used to cleanup the eyes.

• The onion contains vitamins which increase health benefits and also helps to cure various diseases.

• There are also varieties of recipes(https://youtu.be/VtjyoOSZnDQ) with onion which gives pleasant taste and smell.

Broccoli

• While this hearty cruciferous vegetable has long been touted for keeping cancer and heart disease at bay, it’s important for eye health, too.

• In addition to containing lutein and zeaxanthin, broccoli is also high in vitamin C.

• It’s the synergy of nutrients. The particular combination of nutrients can actually reduce the progress of age-related macular degeneration and vision loss.

Sweet potatoes and yams

• Bright orange fruits and vegetables get their colour from beta carotene, a precursor of vitamin A, that helps promote healthy vision.

• It also helps the eyes to adjust to low levels of light at night.

• Sweet potatoes and yam has highly beneficial vitamins for the health as well increase your vision power.

• There are more number of recipes which helps to promote for healthy .

• The above recommend with key nutrients for maintaining and improving eye health through delicious eye foods.

• To know more details about tasty and healthy recipes visit http://atozfoodrecipes.com/.