healthy mind, healthy life
TRANSCRIPT
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Healthy Mind, Healthy Life:
Bringing you from Peripheral to
Center
Chee Seng, Leow (Ph.D)
Dr. Leow Chee Seng,www.hbacademy.org.uk
1
mailto:[email protected]://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=4cs-bVvOsOw1hM&tbnid=mOzbXaNyUIOxQM:&ved=0CAUQjRw&url=http://smp.townplan.gov.my/blog/?p=5422&ei=JN2KUqypGsmViQfn6YHABw&psig=AFQjCNHcVVaHg0uWxGxPPCTkbGdWemAxBg&ust=1384918672538669mailto:[email protected] -
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Background of the SpeakerBackground Organisation
Certified Professional Trainer PSMB
Certified International Micro
Expression Association Trainer
IMEXA
(Registration No: CHE-UK 1203)
Panel Editor of Body Language
Journal
Body Language Journal, US
(www.bljournal.us)
Panel Editor
ISSN 2319-6203
SRM-IMT Journal of Business and Management
Research
University of Chester, UK Lecturer
Research Fellow Human Behaviour Academy, UK
Health Expert Panel OH! Health
Honorary Treasurer Institute of Marketing Malaysia
Consultant Fellow Putra Business School
Adjunct Professor HELP University
Visiting Lecturer National Academy of Politics and Public Administration
(Vietnam)National Taiwan University (NTU) 2Dr. Leow Chee Seng,
www.hbacademy.org.uk
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Program Outlines
Paradigm at workplace.
Psychology and science of happiness.
Bringing from Peripheral to Central.
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Do Understand Yourselves?
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http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=KwTOUx4sPg_EdM&tbnid=xXa8kPdXb3zgzM:&ved=0CAUQjRw&url=http://education.scholastic.co.uk/resources/8014&ei=ct2KUqTnIcSTiQfkw4D4Ag&psig=AFQjCNHi6D2-OFFHp6X9xEMj9-jIJXPb1A&ust=1384918758575570 -
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We Lost Ourselves due to.
Assumption
Perception
Ego
Follower
Senses
Superiority Subjective
Self-Deception
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http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=Fwpr74eR9JQO4M&tbnid=8dabMoHhlPJ-9M:&ved=0CAUQjRw&url=http://blog.siib.ac.in/2013/06/11/conference-on-energy-security-climate-change-challenges-for-a-developing-india/&ei=deCKUunWLuXqiAfwpICIAw&psig=AFQjCNHnwsNVthzmOhK_J1gJ6rkV9F8Chg&ust=1384919535464111http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=Fwpr74eR9JQO4M&tbnid=8dabMoHhlPJ-9M:&ved=0CAUQjRw&url=http://blog.siib.ac.in/2013/06/11/conference-on-energy-security-climate-change-challenges-for-a-developing-india/&ei=deCKUunWLuXqiAfwpICIAw&psig=AFQjCNHnwsNVthzmOhK_J1gJ6rkV9F8Chg&ust=1384919535464111 -
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Human Life
Full of Challenge
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FULL OF JOY
AND
LEARNING
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Is Happiness a Choice?
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In One WordHow do you define Happiness?
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When? What? Where? Who?
of Happiness .
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Pleasure.
http://images.google.com/imgres?imgurl=http://articlesandtexticles.co.uk/imgs/0610/card07x.jpg&imgrefurl=http://www.articlesandtexticles.co.uk/category/art/graphics/&h=740&w=525&sz=73&hl=en&start=22&um=1&tbnid=0Rs0EWFohycARM:&tbnh=141&tbnw=100&prev=/images?q=cary+grant+cigarette&start=20&ndsp=20&svnum=10&um=1&hl=en&rls=GFRC,GFRC:2006-51,GFRC:en&sa=N -
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Achievement.
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Engagement.
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Meaning.
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Authentic HappinessPleasure
AchievementEngagement
Meaning
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How happy are you?
1= Not at all true4= Moderately True 7 = Absolutely True
1. In most ways, my life is close to ideal.1 2 3 4 5 6 7
2. The conditions of my life are excellent.1 2 3 4 5 6 7
3. I am satisfied with my life.1 2 3 4 5 6 7
4. So far I have gotten the important things I want in life.
1 2 3 4 5 6 7
5. If I could live my life over, I would change almost nothing.1 2 3 4 5 6 7
http://www.psych.uiuc.edu/~ediener/SWLS.htm
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Interpretation of Scores 35 - 31 Extremely satisfied
26 - 30 Satisfied
21 - 25 Slightly satisfied
20 Neutral 15 - 19 Slightly dissatisfied
10 - 14 Dissatisfied
5 - 9 Extremely dissatisfied
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Theories of Happiness.
D l l O i i
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Developmental Origins
of Happiness
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re some people born happy
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While others are borndifficult?
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Origins of Personality Temperament
Emotionalcomponent ofpersonality Represents basic pattern
of personality Predicts personality in
later life Happy Child Happy Adult.
A combination of the basicpattern and myriad lifeexperiences
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Developmental Origins of Personalit
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Individual Differences
in Personality & Happiness
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Perception is Reality.
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Do you focusyou haveor on do not have? e.g., I have a jobversus what does notwork at work?
e.g., I have a spouseversus whats wrongwith my spouse?
e.g., My body movesversus my increasing cellulite?
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Optimists
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Pessimists
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What about
our children?
http://stress.about.com/od/parentingskills/ht/raiseoptimists.htm
http://stress.about.com/od/parentingskills/ht/raiseoptimists.htmhttp://stress.about.com/od/parentingskills/ht/raiseoptimists.htmhttp://stress.about.com/od/parentingskills/ht/raiseoptimists.htm -
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Ask Yourself.
What is my internal dialoguethroughout the day?
How does my self-talk influencemy happiness?
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What will it take for you to appreciatewhat is right in front of you?
The Attitude of Happiness
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The Attitude of Happiness.
Hardiness Control
Commitment Challenge
http://www.psychologymatters.org/hardiness.html
Ch i H i
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Choosing HappinessTaking back Control, Being Committed,Accepting Challenge of Lifes Adventures!
Ch i h i
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Choosing happiness.
Is Hard Work !!
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3 Cs of Happiness
Control
Commitment Challenge
c a enge
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c a enge
OpennessTo NewExperiences
ExpandingSocialSupport
Network
http://www.youtube.com/watch?v=vr3x_RRJdd4
http://www.youtube.com/watch?v=vr3x_RRJdd4http://www.youtube.com/watch?v=vr3x_RRJdd4http://www.youtube.com/watch?v=vr3x_RRJdd4http://www.youtube.com/watch?v=vr3x_RRJdd4 -
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SelfAwareness
and Reflection.
*commitment*
True Chan e Takes Place
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True ChangeTakes Place
.One Minute at a Time.
the one minute miracle
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Self
Disciplineand
Self
*Control*
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http://www.msnbc.msn.com/id/17362505/
H lth Li i
http://www.msnbc.msn.com/id/17362505/http://www.msnbc.msn.com/id/17362505/ -
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Healthy Living*control, *commitment,*challenge
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Letting Go
ne na quest on
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ne na quest onIs HappinessYourChoice ?
http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889 -
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Mindset Shift
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http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=ymJc47vIIRYNXM&tbnid=k_SVnZtc_yNjFM:&ved=0CAUQjRw&url=http://www.debralarson.com/making-5-majors-mindshifts-towards-success/&ei=ktiKUr2uHa6yiQfW0IGQAw&psig=AFQjCNFv-pp4RPYCbasBvB3smDSqw1Qx0A&ust=1384917516734889 -
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Accept that whatever we do is
not for Us Now!
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Understand your role as human!
Believe in Faith
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Accept the self roleIt is the task given by our creator
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Use yourheart to
understandthem, Help
them!
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Use yourheart to
understand
them, Help
them!
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Connect Yourself with heart!
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Meeting client is our creatorarrangement for us to helpthem!
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Essential Skills that MIGHT HELP
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Understand Human HEART And SoulThrough Nonverbal Communication
. BACK TO NATURE
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Human
Goal
ContemplationTask
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Get Ready with the skills
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What should you Do?
Talk to US
Human Behaviour Academy Malaysiawww.hbacademy.org.uk
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HBA Counseling and
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HBA Counseling and
Psychological Services Confidential counselingindividual and group
Workshops and presentations stress management,communication, relationships and balancing demands, andother life-enhancing topics
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Remember!
Regardless how GOOD you
observe and analyse,
Please use Your HEARTYou are able to see a different
perspective in life!
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What is Next?
1. If you found any symptoms that needspsychological support, inform your head ofdepartment.
2. Head of department would do appointment
with HBA Malaysia3. Conduct the support session with
confidentiality.
4. Report to the center of number of sessions that
would be needed.5. Evaluation and improvement progress of clients.