healthy meals for vegetarians 4.09: demonstrate how to develop a healthy vegetarian-eating plan

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Healthy Meals for Vegetarians 4.09: Demonstrate how to develop a healthy vegetarian-eating plan.

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Page 1: Healthy Meals for Vegetarians 4.09: Demonstrate how to develop a healthy vegetarian-eating plan

Healthy Meals for Vegetarians

4.09: Demonstrate how to develop a healthy vegetarian-eating plan.

Page 2: Healthy Meals for Vegetarians 4.09: Demonstrate how to develop a healthy vegetarian-eating plan

Different Kinds Of Vegetarians

Vegan: Does not eat any animal products or by-products.Lacto-vegetarian: Eats the vegan diet but also eats diary products.Lacto-ovo-vegetarian: Excludes red meat, white meat, and fish. Eats eggs and all dairy products. The most common vegetarian diet.Semi-vegetarian: Eats chicken, fish, and dairy products but not red meat.

Page 3: Healthy Meals for Vegetarians 4.09: Demonstrate how to develop a healthy vegetarian-eating plan

Reasons to Become a Vegetarian

For health reasons According to Nutrition Review, vegetarians

weigh 4-20% less than meat eaters. Fruits and vegetables are the best source of

important vitamins and minerals. Avoid hormones and other additives found

in most meat products. Foods rich in fiber help you feel full faster

and for longer.

Moral objection to treatment of livestockReligious beliefs

Page 4: Healthy Meals for Vegetarians 4.09: Demonstrate how to develop a healthy vegetarian-eating plan

Cautions for VegetariansFind variety, make sure you eat different foods from all the food groups.Protein, calcium, iron and vitamin B12 are the most common nutrients lacking in vegetarian diets.When eating in restaurants, make sure broths do not contain meat products and food is cooked on a clean surface.

Page 5: Healthy Meals for Vegetarians 4.09: Demonstrate how to develop a healthy vegetarian-eating plan

What Foods Can Vegetarians Eat?

Vegan Lacto-Vegetarian

Lacto-Ovo-Vegetarian

Semi-Vegetarian

Page 6: Healthy Meals for Vegetarians 4.09: Demonstrate how to develop a healthy vegetarian-eating plan

Foods which may be eaten:

Vegan Lacto-Vegetarian

Lacto-Ovo-Vegetarian

Semi-Vegetarian

Soy productsTofuTemphaAll fruits All vegetablesLegumes RiceCerealBread made

without eggs or milk

Soy productsTofuTemphaAll fruitsAll vegetablesLegumesRice CerealMilk and milk

productsBread

Soy productsTofuTemphaAll fruitsAll vegetablesLegumesRice CerealMilk and milk

productsBreadEggs

Soy productsTofuTemphaAll fruitsAll vegetablesLegumesRice CerealMilk and milk

productsBreadEggs ChickenTurkeyFish

Page 7: Healthy Meals for Vegetarians 4.09: Demonstrate how to develop a healthy vegetarian-eating plan

More on Being a Vegetarian

 

Page 8: Healthy Meals for Vegetarians 4.09: Demonstrate how to develop a healthy vegetarian-eating plan

Vegetarian Food Guide Pyramid

Remember the amount of food you eat should be based on personal activity level and age so choose within the range.

Page 9: Healthy Meals for Vegetarians 4.09: Demonstrate how to develop a healthy vegetarian-eating plan

Are there any. . .