HEALTHY LUNCH

Healthy lunches can

improve cells and muscles to work properly.

It gives you nutrients which

produces energy.

Healthy food is full in vitamins and proteins.

Hello everyone, My name is strawby and I am here to present you ways to be healthy by eating healthy food.

Hello everyone, My name is Turtler and I want to introduce you to my healthy lunch idea. Which keeps you happy

and saturated.My food keeps your body saturated and full of energy. It is full in protein, nutrients and fat.

50% of the teenagers choose my

type of food.

Make a simple but tangy blue cheese mayonnaise -

great with beef. With a fork, mash together 2 heaped

tablespoons of sour cream, 1 teaspoon lemon juice, 30g Gorgonzola (or other blue cheese) and snip in a few

chives. Add salt and pepper to taste and spread over the bottom half of a burger bun. Top with shredded lettuce, a cooked beef burger, a slice

of grilled smoked bacon and a few small chunks of blue cheese. Top with a slice of

tomato and the other half of the bun.

Hello mate, Try this lunch meal.It will

cheer you up!!!-

This is not the

best choice for a healthy

lunch.

Ingredients2 Baby Gem lettuces, leaves separated1 avocado, stoned and sliced2 plum tomatoes, chopped3 rashers cooked crispy bacon140g/5oz cooked turkey breast or chicken, cut into bite-sized pieces2 hard-boiled eggs, chopped into chunks

MethodIn a small bowl, whisk the dressing ingredients together with some salt. Arrange the salad ingredients separately on 2 plates or a platter, and serve with the dressing on the side.

For the dressing75ml buttermilk2 tbsp. light mayonnaise1 tbsp. white wine vinegar1 tbsp. chopped dill½ garlic clove, crushed

*The more fresh foods you consume, the healthier you will be.

*Foods that do not expire contain unnatural preservatives, additives, and chemicals that deteriorate your body. Focus on fruits, vegetables, lean meats, whole grains, low-fat dairies, and above all, moderation in whatever you eat.

*Snacking is important. By eating small meals or snacks throughout the day, you will keep your metabolism up and running to burn the calories you eat.

*Smart snacking means cutting out the vending machine chips and candy bars and adding in the granola, bagged fruits or veggies, protein bars, or nuts.

*Depending upon the amount of physical activity you do, you can calculate how many calories per day are healthy for your weight and lifestyle.

*For teens, the average recommended caloric intake is 2,100 calories, but it is important to base your diet on your activity.

Facts!!!

• The increase of junk food is directly associated with the increase in obesity, heart disease, high blood pressure, certain cancers, tooth decay, and other diseases.

• Fats from junk food trigger the brain to want more food. This effect can last for several days.

• Almost 80% of food commercials aired on Saturday morning children shows are for junk food.

• What's more, people in the UK are even more attached to fast food than those in the USA, according to a BBC survey of 9,000 people in 13 countries, in which Brits topped the table for their junk food addiction.

Facts about unhealthy eating..Face the truth

Turtler!

You have absolutely

changed my mind

Strawby. I will use your advice for a healthier life