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12 Webster-Kirkwood Times January 6 - 12, 2012

HealtHy livingHelping new year’s resolutions come true!

The Webster Groves Fitness

Center offers multiple benets.

The friendly staff offers outstand-ing programs, including personal

training and tness coaching. Mem-

bers work out with neighbors and

co-workers. There is rarely a wait

for the state-of-the-art equipment.

To learn about the free 14-day trial

membership call 963-5600 or visit

www.webstergroves.org.

 

Des Peres Hospital, an acute care

community hospital, has served St.

Louis since 1974. It provides quality

medical and surgical services, includ-

ing geriatrics, cardiology, bariatrics,orthopedics and emergency care. Des

Peres Hospital is a fully-accredited

Chest Pain Center, as recognized by

the Society of Chest Pain Centers, and

a Bariatric Surgery Center of Excel-

lence, as recognized by the American

Society for Metabolic and Bariatric

Surgery. It has Primary Stroke Care

Certication from the Joint Commis-

sion. Visit www.despereshospital.com.

12076 Manchester • Des Peres

314-909-1995

Rik Wilson’s

PERSONAL TRAINING CO.

Summer Home of NHL players,other pros & future pros! 

specializing in

nutrition • weight training • weight and fat loss

sports training • osteoporosis prevention

Power Play Personal

Training celebrating 18years in Des Peres.

We have the best equipped

private training studio thatguarantees results.Our adult training isunparalleled. Step up to the

next level, Rik Wilson’sPower Play Personal

Training is the real deal.

“It’s the natural choice” 

29 W. Moody Ave. • 314-968-1808

www.vitalityunlimitedspa.com

Vitality Unlimited SpaVitality Unlimited Spa

Nutrition 101:Small Changes Make a Big Difference

 presented by

Michele Johnson,

utrt pat ad wr f Vtaty Umtd spa

Thursday, January 26 • 6:30 p.m.T rgtr a t pa at 968-1808 r g t www.vtatyumtdpa.m

ct $15 pr pr,

rgtr bfr Ja. 15 ad av $5 pr pr.

Shewsb Cit Cete | 5200 S. Shewsb Ave.314-369-6526

M, T, W, Th, Sat & S – 8:30 & 9:35 a.m.

M, T, W, Th – 4:30 & 5:45 p.m. | S. 3 p.m. jazzecise.com | (800) FIT-IS-IT

3DAYS ONLY!JAnuAry 7-9

Stat fo $0pls get 5 fied passes

Offer valid with 12 month registration. Other restrictions may apply.

Cheryl BurkeTwo-time Champion

Dancing with the Stars

314-394-2299200 S. Kirkwood Rd.

GetPaid2GetFit.com

The ONLY fitness center 

that pays YOU to work out!

Free VIP Parking with Membership

The ONLY fitness center in the Midwest that has:

The Helix Lateral Trainer 

The Westside Barbell Belt Squat

Magnum Biangular Circuit Equipment

Once you see it, the ONLY equipment you will want to use!

R2 Program

FREE

7 Day Floor Pass and/or 3 Speciality Class Passes

Mention this Ad and get a

 I n t r o d u c

 i n g

Find out how you can

All

Personal Trainers

Certified

or Degreed

  Z u m  b

 a S   p i  n n i  n g 7

Specialty

Classes

R e s u l t s x R e w a r d s

PEAKP H Y S I Q U E

Sign up to join Freedom From Smoking today.

Made possible by funding from the Department of Health and Human Services.

Is your wallet light from

lighting up?free.

Freedom From Smoking is the smoking cessation

program recently named “most eective” in a

study of 100 managed care organizations. Now,

Mercy Hospital St. Louis is oering Freedom From

Smoking at no cost to you!

Kicking a pack-a-day habit could save you nearly $2,000 a

 year!  Are you ready to quit?  

Small groups will meet once a week for seven weeks to:

• Learn how to prepare to quit

• Establish a Quit Day

• Develop the skills to remain smoke-free• Find support for maintaining a smoke-free lifestyle

One-on-one counseling is also available as an alternative to

group meetings. Call for details.

To register for the program, please call 314-251-4811 or for

more information and questions, please call 314-251-3965.

FITNESS CENTERWe’re here for you... and always will be!

Bring in this ad for a 14-day FREE TrialFitness Center Membership (new members only)

Webster Groves Parks & Recreation

Webster Groves Fitness Center

Webster Groves Ice Arena

33 E. Glendale Rd. • 314-963-5600

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  January 6 - 12, 2012 Webster-Kirkwood Ti13

WEST COUNTY

VISION CENTER

 

Start the New Year

Seeing Well!•ComprehensiveEyeExaminations

•EvaluationforEyeComplicationsdueto DiabetesandHighBloodPressure

•GlaucomaEvaluationandManagement

•EvaluationandTreatmentof"PinkEye"

andEyeInjuries

•PediatricVisionExaminations

•Dr.McReynoldstsbothhardandsoft

contactlenses

Dr.L.MichelleMcReynoldsOP TOMETR I S T

314.821.8999|11023ManchesterRd.,Kirkwoodwww.westcountyvision.com

Try SomethingNew this Year!

111 West Lockwood Ave. • Webster Groves

314-968-9629www.TheScoop-APilatesStudio.com

Classical, Cutting-Edge, Smart, Refreshing – RESULTS! 

New Client Gift$10 OFF a Private Lesson

New clients only. May not be combined with any other offers.

Offer good thru February 6, 2012.

The Scoop is a Full Service Pilates Studio with over 30 Classes per weekincluding our NEW ORBIT and AMP’D BARRE classes

Privates, Semi-Privates, and Pilates Group Equipment Classes

Full Retail Boutique

Lisa H. Jain, DPT, OCS of Kinetic Physical Therapy, LLS is now at The Scoop!

Comprehensive Pilates Teacher Training

Spring Session starting February 2012

 Alleviating Knee andHip Pain

 January 10 • 6:30 p.m.Pain in a joint often arises due to cartilagedamage, either from injury or general wearand tear. As a result, the joint becomes less mobile

and even more painful. Learn the causes, symptoms and treatmentalternatives for knee and hip osteoarthritis pain, including therapy,diet, medications and minimally invasive surgical techniques from

Dr. Joseph Williams, orthopedic surgeon.

Seminar is FREE, but please register at 1-888-457-5203Seminars will be held at Des Peres Hospital

2345 Doughtery Ferry Road • Conference Room 2

Conveniently located at the intersection of Dougherty Ferry Road and I-270

HealtHy livingHelping new year’s resolutions come true!

 

Eye Care Associates of St. Louis 

has been the area’s premier ophthal-

mology practice for 117 years. Theyprovide comprehensive services from

routine exams and prescription of cor-

rective lenses, to diagnosis and treat-

ment of disease. Dr. Breit specializes

in cataract surgery, and Dr. Wexler is

St. Louis’ most respected specialist in

refractive surgery. Drs. LaPoint and

Kadlec are experts in contact lens t-

ting, including multifocal lenses. The

practice is committed to patient satis-

faction. Visit www.eyecarestl.com or

call 863-4200.

 

Burn up to 600 calories in one fun

and powerfully effective 60-minute

total body workout. Every Jazzercise

tness class combines dance-basedcardio with strength training and

stretching to sculpt and tone muscles

for maximum fat burn. Jazzercise 

at the Shrewsbury City Center of-

fers 21 classes a week, most with free

babysitting.

 

Mercy Hospital St. Louis (615 S New

Ballas Road) is offering a free seven-

week Freedom from Smoking course

from 7 to 8 p.m. beginning Jan. 12.

Freedom From Smoking, developed by

the American Lung Association, helps

participants learn how to quit, estab-

lish a quit day and develop the skills

to remain smoke free. It was recently

named “Most Effective” in a study of 100 managed care organizations. The

class is taught by registered nurses

and respiratory therapists. Sign up to

 join Freedom from Smoking today. To

register for the program, call 251-4811

or for more information and questions,

call 251-3965.

 

Peak Physique is now open. Come

try Westside Barbell, Magnum and

Helix equipment only available atPeak Physique’s new Kirkwood loca-

tion. Grand Opening Celebration is

Jan. 20-21, featuring tness industry

expert, Marc “The Machine” Lobliner.

Win free Lobliner training session;

contest ends Jan. 16. Call 394-2299 for

information about Results/Rewards,

GetPaid2GetFit.com.

 

Power Play Personal Training  has

specialized in personal training for 18

years. The goal is getting people from all

walks of life in the best shape possible.

 

Start the New Year at The Scoop-A 

Pilates Studio (111 W. Lockwood).

This full service studio offers a person-alized experience. Whether a novice to

working out, a seasoned veteran looking

for a change or just recovering from an

injury, The Scoop creates a personalized

plan. Call 968-9629 for information.

 

Small changes in everyday diet can

make a big difference. Adults need a

minimum of three servings of fruits

and vegetables daily. Try pomegranate

and squash for the best nutrients this

time of year. Nutrition seminar Jan.

26, 6:30 p.m. at   Vitality Unlimited

Spa. For information call 968-1808 or

visit www.vitalityunlimitedspa.com.

 

What could be more important thaneyesight? Eyes can reveal a lot about

health, including diabetes, high blood

pressure and many other health is-

sues. Dr. McReynolds takes vision and

health seriously. Call West County

  Vision Centerat 821-8999 and see

the difference.